应用文写作 健康的生活方式 讲义 高二下学期7月期末英语试题

英语应用文：你校英语校报举行以“HealthyLifestyle”为主题的征文活动，请你写一份稿件，分享自己生活方式的转变，内容包括：1．过去情况；2．你的转变；

3．你的感受。注意：(1)词数80左右；(2)可适当增加细节，以使行文连贯。HealthyLifestyle————————————————————————————————————————————————————————————————————————————————————————————————————————————————审题：人称：第一人称（我）时态：一般过去时和一般现在时写作提纲第一段：过去的情况描述过去的生活方式，包括不规律的作息时间、不健康的饮食习惯。说明这种生活方式带来的负面影响，如身体疲劳、精神不振。第二段：生活方式的转变阐述决定改变生活方式的原因，可以是健康检查的结果、他人的建议等。具体描述改变的内容，如调整作息时间、改善饮食习惯、增加体育锻炼。可以简要提及这些改变是如何逐步实施的。第三段：转变后的感受表达改变生活方式后的身体和心理感受，如精力更充沛、心情更愉悦。强调这种健康生活方式带来的长期益处，如提高生活质量、增强自我管理能力。总结健康生活方式对个人整体幸福感的影响。语言积累PastSituationIusedtostayuplateintothenight,oftenskippingbreakfastandfeelingsluggish.Mydietwasprimarilyfastfoodandsnacks,lackinginessentialnutrients.Thislifestyleresultedinlowenergylevelsandfrequentboutsofillness.MyTransformationIdecidedtoprioritizesleepandbegangoingtobedearlier,aimingforatleasteighthours.Iswitchedtoahealthierdiet,incorporatingmorefruits,vegetables,andwholegrains.Istartedexercisingregularly,beginningwithdailywalksandgraduallyaddingmoreintenseworkouts.MyFeelingsInowwakeupfeelingrefreshedandreadytotackletheday.Mymoodhasimprovedsignificantly,andIfeelmoreoptimisticandenergetic.Overall,embracingahealthylifestylehasbeenapositivechangethatIamcommittedtomaintaining.参考答案：HealthyLifestyleIwasaddictedtojunkfoodandavoidedexercise.Myhealthsuffered,andfatiguebecameaconstantcompanion.Adoctor’swarningdrovemetochange.Ireplacedfriedfoodswithvegetablesandsugarydrinkswithfreshjuices.Istartedwalkingdaily,graduallyprogressingtorunningandswimming.Thistransformationwaschallenging,buttherewardsweresubstantial.Myenergyincreased,andIfeltstrongerandhealthier.Reflectingonthisjourney,I’mproudofmyprogress.Adoptingahealthylifestylehasnotonlyimprovedmyphysicalhealthbutalsomymentalwell-being.I’llcontinuethispathforabetterfuture.下水文1HealthyLifestyleOnceuponatime,mylifestylewasfarfromhealthy.Istayeduplate,skippedbreakfast,andrarelyexercised.However,realizingtheimportanceofahealthylifestyle,Imadesomechanges.Now,Igotobedearly,eatabalanceddiet,andengageinphysicalactivitiesregularly.Thesechangeshavenotonlyimprovedmyphysicalhealthbutalsomymentalwell-being.Ifeelmoreenergeticandhappierthaneverbefore.Embracingahealthylifestylehastrulybeenarewardingjourney.下水文2HealthyLifestyleInthepast,mydailyroutinewaschaotic.Ioftenindulgedinjunkfoodandneglectedexercise,whichledtobothphysicalandmentalfatigue.Recognizingtheneedforachange,Iembarkedonajourneytowardsahealthierlifestyle.Gradually,Ireplacedmylatenightswithearlymornings,swappedfastfoodfornutritiousmeals,andincorporatedregularworkoutsintomyschedule.Thistransformationhasbeenincrediblybeneficial.Inowfeelmorevibrantandfocused,andmyoverallqualityoflifehassignificantlyimproved.Theshifttoahealthierlifestylehasbeenaprofoundandpositiveexperience.下水文3HealthyLifestylePreviously,mylifestylewasfarfromideal.Iwasanightowl,rarelysawthemorningsun,andmydietconsistedmostlyofprocessedfoods.Thisledtoaconstantfeelingoflethargyandalackofmotivation.However,afterahealthcheck-upthathighlightedsomeconcerningissues,Idecidedtomakeachange.Ibegantoprioritizesleep,aimingforatleasteighthourseverynight.Mydietshiftedtowardswholefoods,richinvitaminsandminerals,andIstartedtoexercisedaily,evenifitwasjustashortwalk.Theresultshavebeentransformative.Inowwakeuprefreshed,havemoreenergy