2024年高考英语模拟题：七选五15篇(第二期)(新高考九省专用)素材

备战2024年高考英语名校模拟真题速递（新高考九省专用）

第二期

专题03七选五15篇

（2024•黑龙江•二模）Livingcar-freeintheUS

Culdesacadmitteditsfirstthirty-sixresidentsinTempe,Arizona,US,earlierthisyear.1.The$170

millionneighborhood,withitswhitebuildingsandnarrowwalkways（走道），isexpectedtoholdaround1,000

peoplewhenthefull760unitsarecompletedby2025,accordingtoTheGuardian.SimilarprojectsinCharlotte,

NorthCarolina,andHouston,Texas,arealsounderway,saidBloomberg.

Inacountryascar-dependentastheUS,Culdesacisnothingshortofvisionary（有远见的）.2

althoughsomedensely（稠密地）populatedcostalUScitieslikeBostonandNewYorkCityarewalkableandhave

variouspublictransportationoptionslikebusandlightrail.Inthe2019USCensus,itwasfoundthatroughly85%

ofAmericansreliedonacartogettowork.3.Ina2023study,theAmericanAutomobileAssociation

saidthatitcostsanaverageofabout$12,000peryeartoownandmaintainacarintheUS.So,whatisstopping

Americansfromabandoningcarsandembracingrelativelycheaperalternativeslikee-bikes?Inaword,unsafe

roadsthatprioritizecarsoverpeople.Accordingtoa2019reportbytheWorldHealthOrganization,theUStraffic

fatalityrateis12.4deathsper100,000.Atthesametime,pedestriansandcyclistsintheUSareoftenblamedfor

beinghitbydriversratherthantheotherwayaround.

4.Byembracinganewcar-freewayofliving,USprojectslikeCuldesaccanprovideanalternative

wayoflivingthatisbothhealthierandmoreaffordableand,inturn,influenceotherstoliveabetterwayaswell.

AsVanessaFox,a32-year-oldresidentofCuldesac,said,"5.Freedomisbeingtojustsimplywalkout

andaccessplaces.”

A.Still,thereishope

B.Carsareallowed,butparkingislimited

C.Thiscaneffectivelyavoidtrafficaccidentsonaroad

D.Thisrelianceoncarsdoesn'tcomecheap,unfortunately

E.Forsome,carsequalfreedom,butforme,ifsarestriction

F.Itdescribesitselfasthefirstcar-freeneighbourhoodbuiltintheUS

G.ThevastmajorityofAmericansareentirelydependantoncarstogetaround

（2024•河南•一模）YouralarmgoesoffonJanuary1.Youforceyourselfoutofbedanddragyourfeet

towardthebathroom,whereyouglimpseapale-facedstrangerinthemirror.6.Afteramoment,however,

youthink,t4Wait,it'sokaybecausetodayisNewYear'sDay;there?stimetogetbackinshape!,?

Formanypeople,thestartofanewyearsignalstheendofaperiodofoverindulgence（放纵）indiet.

7.Theyoftenrevolvearoundturningoneselfintoafitandhealthyhumanbeing.However,thefactisthat

approximately80%ofthemareabandonedbeforeFebruary.Howdoesthathappen?8.Whilewemay

havegoodintentionswhenmakingresolutions,wearenotactuallymakingenoughdeterminationtoliveinamore

controlledway.Changeinvolvesadegreeofstress,andsomeonenotmentallyequippedtohandlethatstresswill

struggletochange.

So,whatcanyoudotoachieveyourhealthygoalsinthenewyear?Oneideaistothinksmallratherthanthe

opposite.9.Butinrealitychangeislikelyeasierinsmallersteps,whichallowsforgreatersuccess.

Anotherhelpfulstrategyistodesignapersonalrewardsystem.Finally,setconcretegoals.Insteadofmakinga

vagueresolutionlike"I'mgoingtogetinbettershapethisyear",makeaspecificone.Forexample,"Tmgoingto

runfor30minuteseveryday“wouldbefarmorepowerful.Mostimportantly,rememberthatdespitetheirname,

NewYear'sresolutionsshouldbeforlife.10,butwithsuitablestrategies,thereisnoreasonwhyyou

cannotsticktoyourresolutionspermanentlyoratleastuntilMarch.

A.Changetakestimeandeffort

B.Instinctively,youstepbackinhorror

C.Ifsprobablyrelatedtosei住discipline

D.Manypeople'splansinvolvegrandmeasures

E.Theanswerislikelythatweshouldbeconfident

F.NewYearisagreattimetobewithfamilyandfriends

G.InDecemberit'softenjustifiedbyplanningNewYear'sresolutions

（2024•河南南阳•一模）Enteringcompetitionscanbefun,andifsagoodwaytohone（磨炼）yourskills.

Whileyoucan'texpecttowineverytime,youcanincreaseyourchancesofwinningwiththerightstrategyand

preparation.Thesearegeneraltipsthatcanbeappliedtoyourcompetitionofchoice.

Researchandchoosetherightcompetition.11Chooseacompetitionatwhichyou511excel,and

makesureifsfarenoughinthefuturethatyouhaveplentyoftimetotraineffectively.Dosomeresearchintothe

judgesandorganizersaswelltoseewhattheylookforinawinningcompetitor.

Don'tpsychyourselfout.Plentyofpeoplegetscaredoffbyacompetition'srequirementsanddon'tenterin

thefirstplace.12Sinceyou'vedoneyourresearch,youcanbeconfidentinyourchoicetocompeteand

yourpotentialtowin.So,standstrongevenwhenyouhaveyourdoubtsandwhenothersmaybedroppingout.

Learnyourcompetition.Rememberthatyou'renotcompetingwitheveryoneinthecompetition.Theremay

bemanyapplicantsandcandidates,buttherewillonlybeafewcontenders（竞争者）andfinalists.13

Makeachecklist.Everyonehasdifferentproductivitystyles.Ifithelps,considermakingatrainingchecklist.

14Achecklistiswhatweightliftersdo,forexample,tokeeptrackoftheexercisesthey'vedone,thenumber

ofreps,andtheweight.Withawrittenchecklist,youalsohaveonelessthingtothinkandworryabout.

15Leavestickynotesonyourmirrororcarsteeringwheel.Writedownanythingmotivationalto

keepyouinspired.Itdoesn'thavetobespecific.Itcansimplybe,44YouOWNthetracktoday!?,or"35.5ISmy

A.Sticktoyourtraining.

B.Othersdropoutalongtheway.

C.Giveyourselfencouragingreminders.

D.Focusonunderstandingandbeatingthem.

E.Thisisthetimetosetreasonableandachievablegoals.

F.Itprovidesyouasenseofaccomplishmentalongtheway.

G.Itmightbeimportantifyoudon'thaveacoachtoguideyou.

（23-24高三下•江西赣州•阶段练习）Whatisstereotype?Itiscommonlyknownasafixed,over­

generalizedbeliefaboutaparticulargrouporclassofpeople,consistingofgender,age,occupation,etc.

Genderstereotypereferstoajudgmentaboutsomeoneaccordingtotheirsexinsteadofbelievingintheir

ability.Menhavebeenthoughttobealeader,strong,aggressiveandbrave.16

Agestereotypeisthatsomeonejudgesotherpeople'sbehaviorandappearancebecauseoftheage.Children

areoftendescribedasinnocent,naughty.Then,youngpeopleareusuallystereotypedasimpatient,rebelliousand

indulgingincomfort.Adultsarerelatedtoresponsibility.17Becausetheoldpeoplearestereotypedas

weakandsick,notmovingflexibly,whichmeanstobeabigtrouble.

18Aconceptcaneasilybeformedthatstarisadecentandcharmingjobwithalotoffunandmore

opportunitiestocontactfashionandcelebrity,todressup,andtotastedeliciousfoodinhigh-classrestaurants.But

notallstarscanhavethesewonderfulexperiences.19Theyhavetoworkontheotherbusinesstoearn

moneyunderthepressureoflife.

Someviewstereotypeasagoodwaytoenablethemtorespondtodifferentthings,judgingiftheyaregood

orbad,aswellasadaptingintoanewenvironment.However,somestereotypesarenotquiteconsistentwiththe

changingworldandareeasytoproduceprejudiceormisunderstandings.20

A.Womenareabletotakechargeofthenationandruntheirbusiness,too.

B.Thus,itismuchwiserforustodealwithstereotypeinawiderperspective.

C.Therearemorestereotypesaboutstarsthanotheroccupations.

D.Occupationstereotypealsooccursinourminds.

E.Butwomenarethoughttobeattached,weak,compromisedandsoft.

F.Somestars'salaryislowerthancommonwhite-collarworkers.

G.Nowadays,manyadultsarenotwillingtoattendtotheirparents.

（23-24高三下•江西•阶段练习）IfsOKtodoalittlecomfortshopping,especiallyinthesetoughtimes.

21.Hereareafewwaystostartcontrollingthatstress-spendingandstartsavingalittlesmarter~~today.

Makeabudget.Don'tjustthinkaboutitinyourhead.Youhavetowriteitdown.Ifit'snotwrittendown,

thenit'snotabudget.Onceyou'vetakenintoaccountthenecessitieslikefood,shelterandsavings,don'tforgetto

putasidesomemoneyforfun.Whetheryourfunbudgetis$5aweekor$50aweek,it'simportanttosetthat

moneyaside.Moneyisnotjustmeanttoberesponsiblewith.22.

Beforeyoureachforthefun-budgetmoney,makesurethatwhatyouarebuyingisalove,athingthatwill

bringyoulastingjoy.23.Likesareshort-termjoy.Itmeansyou'llforgetthesethingsinlessthanayear.

Wantsarejustinstantsatisfactionandyou'renotgoingtobeinterestedinsuchthingsevenadaylater.

Soundfamiliar?Wehaveallpurchasedsomewants-whetherit'saT-shirtorabagthatarenowgathering

dustinthecloset,24,becausenotonlyyou'respendingmoneythatyoudon'thave,butyou'reactually

makingyourlifelessenjoyable.

25.Ifsamusclethatyoujustneedtopractisebycreatingasavingaccountthatisdisconnectedfrom

yourmobilephone.Soitisn'tconvenienttostress-spendthathard-earnedmoney.

A.Thesethingsmaygiveyoulastingjoy

B.Thesewantsareparticularlydamaging

C.Don'tworryifitdoesn'tcomeeasilyatfirst

D.Becautiousaboutthingsyoujustlikeorwant

E.You'realsosupposedtouseitasatooltomakeyourlifeenjoyable

F.Butdon'tletstress-spendinggetinthewayofyourlong-termsavinggoals

G.Imagingyourfutureselfisajoyfulwaytothinkaboutsavingforyourfuture

（2024•河南南阳•一模）Weknowthatkeepinganorganizedspaceisakeyfactorinoverallmentalwell­

being.So,howtotackleabigdeclutteringproject?

26

Muchlikeclosingdownarestaurantorretailstoreforthenight,havearoutinefortheendofyourdaythat

involvessomeeasy,satisfyingtasks.Maybeifshavingthecoffeepotcleanandreadytohelpyouwakeupinthe

morning.

Noticeyour"problem“spots

Payattentiontoareasinyourhomethatconstantlydemandattention,likethebathroomshelfthatalways

overflowswithproducts.27.Noticewhatistakingupmostofyourattention,andthenbrainstormeasy

solutionsthatcancatchtheissuebeforeitgetstoobig.

Setatimer

Five,eight,ten,ortwentyminutesareallacceptableamountsoftimetospendchippingawayatanuntidy

areainyourhome.Progressisprogress,whetherit'sregularorone-and-done.28.Adeclutteringproject

doesnothavetobefinishedinaday!

Gethelp

29.Defineaspecificjobtotakeon,likeclearingoutaclosetordresserdrawer,andbringinsomeone

whowillsupportyouemotionallyandevenmakeitfuntimetogether.

Embracethephysicalactivity

Maybeyouarestrugglingtofitaregularworkoutintoyourroutine.Leanintothephysicalaspectofclutter­

clearingtofeellikeyou'remeetingtwogoalsatoncebyrelocatingbooksorbringingclothestothedonationbin.

30——celebrateyourselfforgettingmovingwhileyoucleanup.

A.Makecleaninganeasyhabit

B.Hireahomeorganizingprofessional

C.Evenwashingthedishesisaphysicalactivity

D.Bepatientwiththebigpictureofyourclutter-clearingneeds

E.Don'tignorethesnackpackagesthatnevermakeittothetrashcan

F.Youdonothavetobealoneinyourjourneytowardacleanhome

G.YouHlfeelfulfilledwhenyouhaveacompletelyclutter-freeexistence

（23-24高三下•河南•阶段练习）HowtoFindaGreatGiftforSomeoneYouKnow

Itisnoteasytofindagreatgiftforsomeone,eveniftherecipientissomeoneyouknow.Findingagiftthat

therecipientwillenjoytakesabitofforwardthinkingandanunderstandingoftherecipient5spersonalityand

tastes.Fortunately,herearesomepracticaltipsforyou.

31Ifyouhaveacloserelationshipwiththerecipient,youmayselectagiftthatismorepersonal.If

youarenotclosetotherecipient,youmaychooseagiftthatismoreusefuloraccessible.

Makealistoftherecipient9sinterestsandpreferences.Personalizethegiftbysittingdownandmakingalist

oftherecipient?sinterestsandlikes.32WhethertheyarevideogamesorThaifood,theyshouldbewhat

therecipienthastoldyouthatheorshelikesorisknowntobeenjoyed.

Identifyitemstherecipientmayneed.33Orconsiderabigpurchasethattherecipientneedstodo

buthasbeenputtingoff.Thiscouldbeanewkitchenappliancetherecipienthasbeeneyeingoranewbackpack

therecipientneedsforanewyearofschool.

Arrangeanexperienceasagift.Often,givingthegiftofanexperiencecanbemoreimpactfulthangivinga

recipientanitem.Thiscouldbeamassage,askydivingdate,ordinnerattheperson?sfavoriterestaurant.34

Makeahomemadegift.Homemadegiftscanbethebestgifts,astheyareoftenthoughtfulanddetailed.

35Andheorshewillsurelyappreciatethat.

A.Considerhowcloseyouaretotherecipient.

B.Trytowritedownasmanyspecificitemsaspossible.

C.Askpeoplewhoareclosetotherecipientforgiftadvice.

D.Theexperienceofmakingahomemadegiftiswhattherecipientneeds.

E.Thinkaboutanyitemstherecipientmayneedinhisorherday-to-daylife.

F.Theycanalsoshowtherecipientthatyouspentlotsoftimeandeffortonthegift.

G.Thinkofexperiencesthatwillsurprisetherecipient,asthesewilloftenmakealastingimpression.

(2024•河南濮阳•一模)Nomatterhowfriendlyyourtoneisorhowhoney-sweetyouareinaconversation,

whenyoustartyoursentenceswithoneofthesewords(orboth),themessagetoyourrecipientis“Youarewrong.”

36—Theyare“No”and“But”.

Thesewordsdon'tsay,"Let'sdiscussthis"or"I'dlovetohearwhatyouthinkaboutthis“topeople.They

say."YouarewrongandIamright.^^Ifyourconversationcompanionisalsoeagertowinatanycost,youwill

haveapotentialbattleonyourhands.Theresult?37

Areyouinterestedinalittletesttoseehowcompetitiveyourco-workersare?Trythis.Foroneweek,keepa

scorecardofhowmanytimeseachpersonuses"No"or"But"tostartasentence.38And,ifyoudrilla

littledeeper,you'llseepatternsemerge.Forinstance,somepeopleusethesewordstogainpower.You'llseehow

muchpeopledislikeit,consciouslyornot,andhowitkillsratherthanopensupdiscussions.

39Practicallywithouteventhinking,Ikeepcountoftheiruseofthesetwolittlewords.Ifssuchan

importantindicator!Ifthenumberspileupinaninitialmeetingwithaclient.I'llinterrupthimorherandsay.

“We'vebeentalkingforalmostanhournow,anddoyourealizethatyouhaveresponded17timeswitheither'No'

or，But?'

Stoptryingtodefendyourpositionandstartmonitoringhowmanytimesyoubeginremarkswith"No"or

“But”.40Forexample,t4Thafstrue,(Meaning:Youdon'treallythinkit'strueatall.)Another

expressionis"Yes,but...,,(Meaning:Preparetobecontradicted.)

A.Whydopeoplelikesayingthis?

B.Iusethistechniquewithmyclients.

C.Whataretheseconversationstoppingwords?

D.Nothingmorecanhappenthatwillbeproductive.

E.Ifshumannaturetolikebeingacceptedandrecognized.

F.Youwillbeshockedathowfrequentlythesewordsareused.

G.Paycloseattentiontowhenyouusethesewordsinsentences.

（2024•安徽•一模）Witheverythinggoingonintheworld,it'snowondersomanyofusarestrugglingto

sleep.41Andit'shardtofallbackasleepagain.However,simplestepsbeforebedcanhelp.

Testyourpillow.Ifyouboughtyourpillowin2022,it'salreadyold.TheNationalSleepFoundationsuggests

replacingyourpilloweveryonetotwoyears.42"Whenyourbrainissendingpainsignals,itcan'tsend

sleepsignals/saysDrMichaelJBreus,aclinicalpsychologistandsleepspecialist.

Getanhourofsunlighteachday.Morningsunlightisimportantforgoodsleep."Itstopsproducing

melatonininyourbrain,which,helpsrelievethesleepymorningfeeling,9,Breussays.Italsosetsamentaltimer

toproducemelatonin,theso-calledsleephormone,thatevening.Aimfor15to30minutesofdirectlightfirstand

two15-minuteoutdoorbreaksduringtheday.43

Skipsaltysnacksbeforebed.InaJapanesestudy,researchersfollowed321patientswithhigh-saltdietsand

sleepissuesfor12weeks.44Andthosewhoconsumedmoresaltwokeupmoreoftentogotothe

bathroom.

45Ifyouneedtoaircomplaintstoyourfamily,don'twaituntilnight.Toughdiscussionsareless

likelytodisturbyoursoundsleepifyouinitiatethemearlier.Argumentscanactivateyoursympatheticnervous

system,whichdisturbssleep.Someresearchevensuggeststhatgoingtobedangrymaymakeyoubad-tempered

thenextmorning.

A.Avoidargumentswithyourfamily.

B.Handleyourtroublesbeforedinner.

C.Itsignalsyourbrainthatitistimetobeawake.

D.Itcontributestogoodhealthwhenexposedtolight.

E.It'snormaltowakeupatnight,especiallyasyouage.

F.Ausedoneinthepastcancauseneckpainandrestlesssleep.

G.Whenpeoplecutthemdown,theiraveragetoilettripsdecreased.

（2024•陕西西安•二模）InapopularTikTokvideo,EmilyMcDonald,aneuroscienceconsultant,discusses

threethingsshedoeseachdaytoprotectherbrainstayingoffherphoneinthemorning,thinkingpositively,and

avoidingjunkfood.46.Butthere9smoretothehealthofthebrainandthesciencebehindit.

Catchsomez's.

Practicinggoodsleephygiene（卫生），aswellasgettingsixtoeighthoursofsleepeachnight,isoneofthe

bestthingsyoucandoforyourbrainhealth.Sleephelpsthebrainformmemories,reinforcenewconceptsand

ideas,andremovethebuildupofbadproteinsinthebrain.47.Withenoughsleep,youcanpreserveyour

brain?sfunctionalityevenwhenyougetolder.

Getyourheartpumping.

48.Andastronghearthelpspumpenoughbloodtothebraintomaintainitsperformance.The

officialrecommendationistohave150minutes5moderateexerciseaweekwhichisnotlimitedtocertaintypesof

physicalactivities.Walkingyourdogacouplemilesadaycountsaswell.Rememberthatanythingisbetterthan

nothing.

49.

Exposingyourselftonewpeople,places,andchallengescankeepyourmindsharp,andimprovebrain

plasticity.Buttryingnewthingsdoesn'tnecessarilymeanyouneedtospendmoneytravelingortakeupanew

hobby.Itcanbeassimpleastryingacrosswordyouhaven'tdonebefore.Ifyoucankeepusingyourbraininnew

ways,you'llhavebettermentaloutcomesasyouage.

Sticktoahealthy,well-roundeddiet.

Manystudieshaveshownhighlyprocessedfoods,likepackagedgoods,canincreasetheriskofhealth

problems,likediabetesandhighbloodpressure.50,includingyourbrain.Tokeepyourbrainhealthy,

limitprocessedfoodsandgetsufficientnutritionfromawidevarietyofplantsandanimals.

A.Thesediseasescangenerallyharmtheentirebody

B.Remainsociallyinvolved

C.Regularexercisemakesforpowerfulheartmuscles

D.Italsobooststhebrain'sabilitytoadapttonewsituations

E.Trynewthings

F.TheadviceMcDonaldgivesinhervideoisn'tbad

G.Besides,thisdoesn,tmeangettingintoroutinesisnecessarilyharmful

（2024•云南•模拟预测）Ithasbecomeeasyforstudentstofindandcopypublishedmaterial.Butcopying

anotherperson5swritingwithoutgivingthemcreditcangetstudentsandotherscholarsintobigtrouble.51

Americancopyrightlawprotectsoriginalworksofauthorshipincludingbooks,movies,music,imagesand

artworks.52Theownercansellacopyrightorpermitotherstouseitbecauseitispropertyandproperty

ownershipisprotectedbylawintheU.S.

Theideaisthatcopyrighthelpssociety.Ifpeoplecangainfromtheirowncreations,whicharecalledtheir

intellectualproperty（知识产权）,thenmorepeoplewillwanttocreateoriginalworks.Thelaw,however,permits

theunlicenseduseofcopyrightedworksunderwhatiscalledfairuse.Fairusecanincludecriticism,comment,

newsreporting,educationandresearch.53Ineducation,studentscanincludesmallpartsofcopyrighted

workintheirwritingandresearch.Buttheymustprovidecredittotheoriginalcreatorsthroughacitationwhich

givesdetailsaboutthesource.

Justasitiseasytocopy,itisalsoeasyforprofessorstoknowifastudenthasplagiarized.First,thereare

computerprogramsandartificialintelligence,toolsthatcomparestudents9paperstolargedatabasesofpublished

writing.54Second,ifEnglishisnotastudent5sfirstlanguage,aprofessormightrecognizeachangein

wordingandwritingstyle.Thiscouldbringmoreattentiontothestudent9spaper.

55Professorscouldsimplywarnastudentnottodoitagain,lowertheirgrade,ortheymightfailthe

studentinthatclass.Inmoreextremecases,astudentmaybetemporarilybannedorexpelledfromschool.

A.Thisbehavioriscalledplagiarism.

B.However,therearesomelimitations.

C.Plagiarismispunishedindifferentways.

D.Studentsmustfollowuniversitypoliciesonacademicbehavior.

E.Theycanidentifywhetherstudentshavecopiedpublishedwriting.

F.Forexample,itcanautomaticallycreatecitationsandcombinethemintoalist.

G.Theprotectionextendstocomputersoftwareandthedesignofbuildingsandstructures.

（2024•安徽淮北•一模）Downcomforters（羽绒被）arefrighteningpiecestowash.They'rehuge,

expensiveandfilledwithdelicatematerial.56.

Startwithaspottreatment.Ifyou'rewashingyourcomforterbecauseifsdirty,spot-treatitfirst.Most

foodanddirtspotsshouldrespondtoregularwashingagent.Butforoldortoughspots,soaktheareaandleaveit

overnight.Whicheverremover（去污齐（j）youchoose,pleaseremember:"57Usually,thiswillinvolve

sprayingthem,twistingandrubbingtopushthespottreatmentintothefabric.

Washitatleasttwice.58.Thenloadyourcomforterintothewashingmachine,andrunitthrougha

delicatecyclewithcoldorwarmwater.Washitasecondtimeonaquickcycletocleanfromthedowninside.If

yourcomforterseemsalittletightinyourwashingmachine,andyou'renotpositiveithadenoughroomtomove

aroundandexposeeverygaptothesecondwashcycle,anadditionalwashcouldhelp.

Dryitwell.Thoroughlydryingyourcomforterhelpsensurethedowninsidestaysfluffy（蓬松的）.You

don'twanttocookthedownwithhighheatanddamageit,though.59andremoveitfromthedryer

throughoutthecycle（every20minutesorso）toredistributeandfluffthedownfill.

60.Agoodcleaningeveryfewyearswillhelpyourcomforterlastalongtime,butyou'llstillwantto

refreshadeflatedcomforterbetweenwashes.Usethedryerforaboutanhoureverythreetofourweekstokilldust

mitesanddryoutanymoisture.Lowheatisideal.Toaddressdustmites,usehighheatfor20minutesandthen

lowertheheatfortherestofthecycle.

A.Runitthroughthedryer

B.Keepyourcomforterfresh

C・Followthedirectionsonthebottlestrictly

D.Butyoucanwashyourcomforteryourself

E.Dryyourcomforteronlowormediumheat

F.Washingitmanytimesmayactuallyhelpyou

G.Confirmyourcomforterismachinewashablefirst

（2024-四川•模拟预测）Howtostayhealthyonholiday

Takingtimetorelaxonholidaymaybegoodforourhealth.61.Here'showtostayhealthywhen

youtravel.

Planbeforeyougo

Besidesthestressoforganizingyourbreakinthefirstplace,there?stheaddedanxietyofrememberingto

buyandpackeverythingyouneed,aswellasgettingwhereyouneedtogoontime.Toavoidthis,assoonas

you'vebookedyourholiday,listthetraveldocumentsyou'llneed.Checkyouhavethemandthey'revalid（有效

的）.Thenstartpackingseveralweeksinadvance,givingyourselftimetobuysomedailynecessities.62.

63

Trytoforgetthecaresofeverydaylife.Youcanachievethisbyensuringyoudon'tcheckemailsorsocial

media,orfeelobligatedtouseittorecordyourbestholidaymoments.Ideally,turnoffnotices,limityourscreen

timeandtrytofocusonthepresentmoment.Thatwillenableyoutorelaxandmakespecialmemories.

Eatanddrinkwellandmindfully

64.Taketimetoreallyenjoyalltheflavors.However,youshouldbeawarethattoomanyalcoholic

drinkscancause“holidayheart",characterizedbyanirregularrhythm.Whafsworse,ifyou'reholidayinginahot

climate,thatcanalsoresultindehydration（脱水）.

Getactive

Tryanewactivity.Considerwalkingandswimmingortennis.65.Rememberthatbeingactivenot

onlyhelpsyoustayfitduringtheholiday,butalsomakesyoufeelfitterandmorerefreshedonceyou'reback.

A.Ignoreallthebarriersinlife

B.Getridofthedigitaladdiction

C・Butthere'saphysicalreasonforthis

D.However,toomuchrelaxationalsohasoppositeeffects

E.Partofthefunofgoingawayisexperiencingthecuisineofotherplaces

F.Ondepartureday,leavemoretimethanyouneedtogettoanairportorport

G.Ifyou'resomewherehot,ifsbesttoworkoutintheearlymorningorevening

（2024•新疆塔城•二模）StopSpam!

WhenIfirstgotane-mailaccountovertenyearsago,Ireceivedcommunicationsonlyfromfamily,friends,

andcolleagues.NowitseemsthateverytimeIcheckmye-mail,Ihaveanendlessseriesofadvertisementsand

othercorrespondencethatdonotinterestmeatall.66andweneedspecificlawsthatmakespamming（发

送垃圾邮件）ac