Unit+2+Improving+yourself+Starting+out+高中英语外研版（2019）选择性必修第二册

新外研社高中英语选择性必修二

Unit2ImprovingYourself

StartingOut&UnderstandingIdeasCompleteeachmindmapCompleteeachmindmapCompleteeachmindmapCompleteeachmindmapCompleteeachmindmapCompleteeachmindmapCompleteeachmindmapCompleteeachmindmapHowcanyouimproveyourself?communicationimaginationsportshobbysocialskills?learningefficiency(效率)?physicalquality?timemanagement?Whatisself-control?Supposeyouhaveaticketforanexcitingfilmwhichyouhavelonged

toseeforsometime,butunfortunately,youwillhaveanexamtomorrow.Whatwillyoudo?Seethefilmorpreparefortheexam?Ifyoucangiveupthefilmandstudyhardatyourlessons,wesayyouhaveself-control.WordsandPhrasesfromavideoclipinStartingOut英-中1.mapout2.overwhelmeda.3.makethemostofv.=makefulluseof=makethebestof=takefulladvantageof...4.turnupv.5.unexpecteda.6.anearlybirdn.7.anightowln.8.getthroughv.9.keepaneyeon...v.10.identifyv.11.timemanagementn.12.productivea.1.计划；安排v.2.(压倒v.)不知所措的a.3.充分利用v.4.出现v.5.意想不到的，出乎意料的a.6.早起者n.7.夜猫子（夜晚的猫头鹰）n.8.完成v.9.留意；关注v.10.确定v.11.时间管理n.12.多产的；高效的Watchthevideoandanswerthequestions.Watchthevideoagainandlistthetimemanagementtipsmentionedinthevideo.StartingoutTimemanagementtipscreatea_______

majorprojectsandthetimeavailableplantodothemost

taskfirstsetsmallgoalswritethe

taskatthetopofalist

it

intosmallertasksmakethemostofeveryminutegettingsome

______doneIdentifyyourproductivetime

weara_______sound

helpkeep

ontimefocusyour___________

effortsproduce

ofyouresultsfocusonthat20%trytodo

amountofworkinthemost

wayscheduleMapouturgentbigBreakdownsmalltaskswatchaneyeeffort20%80%theleastWordsandExpressionsloseyourtemperwith...resisttemptationbreakbadhabitsfailtodooffendpeoplespeakcarelessly对...发脾气抵制诱惑纠正坏习惯未做成某事冒犯别人胡言乱语Startingout1Doyoueverloseyourtemperwith

yourfamily,friends,orclassmates?aNeverbSometimescAlways.2Doyoufinditdifficulttoresisttemptationssuchasjunkfood?aNeverbSometimescAlways.3Doyouhaveanybadhabitsthatyoucannotbreak?aNonewhatsoever!bSomecWheredoIstart?4Doyousometimesfailtogetworkdonebecauseyoucannotconcentrate?aNeverbSometimescAlways5Doyoueveroffendpeoplebyspeakingcarelessly?

aNeverbSometimescAlwaysSelf–ControlQuestionnaireCompletethequestionnaireandfindouthowgoodyourself-controlis.Turnto111tofindoutyourresult.StartingoutResultsofthequestionnaireMostly“a”Youarethecaptainofself-control,therulerofself-regulation（自我调节）!Notonlyareyouconscientious/ˌkɒnʃiˈenʃəs/（认真的）andincontrolofyouremotions,italsoseemsyoucanresisttemptation.Becarefulnottotakeeverythingsoseriouslythough.Trytorelaxmoreandonceinawhile（偶尔）,dosomethingimpulsive/ɪmˈpʌlsɪv/（冲动的）.StartingoutResultsofthequestionnaireMostly“b”Hmm…whilst（尽管）youseemtohavegraspedthebasicsofself-management,thereisstillroomforimprovement!

Takeastepback（退一步）andthinkabouthowyoucouldbemorefocusedonyourgoalsandgainmorecontrolofyouremotions.Mostly“c”Farfrombeingincontrol,itseemsyouremotionalimpulses（情感冲动）andtemptationsarecontrollingyou!Don`tjustsitback（不采取行动）andletthingshappen.Assessandfindourwhat`sgoingwronganddrawup

aplanofaction（制定一份行动计划）.Trytostickwithit（坚持下去）!1.loseone’stemperwithsb.2.resisttemptations3.givewaytotempatations=yieldtotemptations4.break/kickoff/getridoffbadhabbits5.concentrateda.6.offendv.7.self-control;self-regulation8.take...seriouslyv.9.onceinawhile10.graspv.11.Thereisstillroomforimprovement.12.takeastepback13.sitback14.stickwith15.drawup1.与某人发脾气2.抵制诱惑3.经不住诱惑（让步；屈服)4.纠正坏习惯/改掉/摒弃坏习惯5.全力以赴的6.冒犯v.7.自控；自我调节/自我管理8.认真对待v.9.偶尔10.抓住;理解;领会v.11.仍有提升空间

12.退一步13.不采取行动14.坚持15.起草；制定WordsandPhrasesinStartingOut英-中BuildingSelf-ControlReco