实用口语对话Gotothegym去健身房

实用口语对话Gotothegym去健身房Conversation:A:Hey,there!Youlookalittlelost,areyounewhere?嘿，那位，你看起来很茫然的样子。你是新来的吗？B:Yeah,howdidyouknow?是的，你怎么知道的？A:Youcanalwaysspotthenewbies.Icangiveyouafewpointersifyouwant.Wereyoutryingtousethismachinehere?新来的总是很好认。如果你需要的话，我可以给你一些指点。你是要是这个机器吗？B:Yeah,IjuststartedmytrainingtodayandI’mnotreallysurewheretobegin.是的，我今天刚刚开始训练，实在不知道从哪儿开始。A:It’sokay,Iknowhowitis.Thismachineherewillworkoutyourupperbody,mainlyyourtricepsandbiceps.Areyoulookingtodevelopstrengthormuscletoneanddefinition?没关系，我知道。这台机器是锻炼你的上半身，主要是肱三头肌和二头肌。你是想增强力量还是锻炼肌肉和线条？B:Well,Idon’twanttoberippedlikeyou.Ijustwantagoodphysiquewithweightsandcardio.嗯，我不想有像你一样撕裂状的肌肉线条。我只想通过举重和有氧运动练一个好的体型。A:Inthatcase,youwanttoworkwithlessweight.Youcanstartoffbyworkingtentofifteenrepsinfoursets.Fivekiloweightsshouldbeenough.Nowit’sveryimportantthatyoustretchbeforepumpingironsoryoumightpullamuscle.这样的话，你要少练点儿举重。你可以做10到15个一组，做四组。五千克的重量就够了。现在很重要的一点是，你要在举重前做一下伸展运动，否则会拉伤肌肉。B:Gotit.Wow!!Isthattheweightyou’relifting?Mygoodness!!That’salotofweight!明白了，这是你举的重量吗？我的天哪，这太重了！A:It’snotthatmuch.Justwatch,I’mOK.没那么多，看看我，没事儿。Iknowhowitis.我知道该怎么样。=Iunderstandyoursituation./Iknowhowyoufeel.我理解你的情况。/我理解你的感受。A:Idon’tknowwhattodo.I’mnewhere.我不知道该怎么做，我是新来的。B:Iknowhowitis.MaybeIcanhelpyouifyouneed.我理解你的感受。如果你需要我可以帮你。pumpiron=liftweights撸铁I’mgoingtopumpsomeiron.我要去撸铁。pointer建议；提议(advice;tip)例句：Herearesomepointersonhowtorunthismachine.这是如何运行这个机器的提示。muscletone肌肉张力developmuscletonehavemuscletoneI’mgoingtodevelopmuscletone,butnotthathugebigmuscles.我要塑形了，但是不想练成那种太大的肌肉。muscledefination肌肉线条例句：IusedtohavethesehugeroundchubbythickarmsandnowI’vegotthismuscledefinition.我以前的胳膊又大又圆又肥又厚，现在我能看到肌肉线条。physique/fɪˈziːk/体格；体型例句：Shehasanicephysique.她体型很好。reps=repetitons次数sets组数例句：I’llwork12repsinfivesets.我要做每组做12次，做五组。Idon’twanttoberipped.我不想练得肌肉太大。ripped=verymuscularArnoldSchwarzeneggerisripped.Hehashugemuscles.阿诺德施瓦辛格很健壮，他的肌肉很大。pullamuscle肌肉拉伤例句：Ifyoudonotwarmupbeforephysicalactivity,youcaneasilypullamuscle.如果你在体育运动前不热身，你会很容易肌肉拉伤。Pronunciation:looka→kəcanalways→nɔːgiveyoua→wəandI’m→naɪit’so