双语：保持健康,赢得财富

许多人用他们的健康作代价来获得财富,然后再耗尽财富重获健康。你的健康就是你的生命,你的财富就是你劳动成果的象征。我想你不愿意损坏其中任何一个。下面告诉你如何一石二鸟:既保持健康又赢得财富。双语:Yourhealthisyourlife,andyourwealthrepresentsthefruitsofyourlabor.Iassumeyoudon’twanttobewastefulwitheitherofthem.Here’showtosavebothatthesametime:你的健康就是你的生命,你的财富就是你劳动成果的象征。我想你不愿意损坏其中任何一个。下面告诉你如何一石二鸟:既保持健康又赢得财富。Somanypeoplespendtheirhealthgainingwealth,andthenhavetospendtheirwealthtoregaintheirhealth.-A.J.RebMateri许多人用他们的健康作代价来获得财富然后再耗尽财富重获健康一一A.J.RebMateriReduceYourConsumptionofDrugs-Thatincludesalcohol,cigarettes,overthecounter,prescriptionandotherwise.Drugsareahugefinancialdrain,andinmostcases,unhealthyforthehumanbody.Asignificantportionoftheglobalpopulationabusesthecrapoutofthemonadailybasis,legallyandillegally.1、减少药物的消耗——包括酒、烟、柜台药、处方药和其他药物。药物消费是一项巨大的经济耗费,而且在多数情况下对人体健康有害。全球很大一部分人口每天都在合法或非法地滥用这些东西。LearntoCookandPrepareHealthyFood-Peoplewhoeateverymealouttendtohavelighterwalletsandheavierrearends.Withtheexceptionofpricey,upscalediningestablishments,you’llfindthatmostrestaurantsuselower-gradeingredientsandemploysketchysanitarypracticesthatfallwellbelowthestandardsyouembraceinyourownkitchen.Sowhenyoueatout,you’reeitherspendingmorecashoreatinglow-gradeproduct.Regardless,youlose.Theabilitytocookandpreparehealthymealsisavitalskilleveryoneshouldknowhowtodo.2、学习烹调和制作健康的食物——人们在外面吃的每餐饭都会让你的钱包更轻,你的臀部更重。除了高昂的价格、奢侈的设施,你会发现多数饭店使用劣等的作料,并采用简略的卫生清洁惯例,而这些是远远在你自家厨房标准之下的。所以,当你到外面吃饭的时候,你不是花费了更多的金钱,就是食用了劣等的东西。不管怎样,你受损失了。烹调和制作健康的食物是一项重要的人人都应该知道如何去做的技术。BrownBagtheLeftoversforLunch-Alwayscookenoughatdinnertimesoyoucanenjoylunchtimeleftoversthefollowingday.Leftoversarefaster,easier,cheaperandhealthierthananythingyou’llfindatthelocalfastfoodeatery.3、午餐时,把吃剩的饭菜当便当——晚餐的时候多做些饭菜,这样你就可以在第二天午餐时享用剩余的饭菜了。剩饭菜跟你在当地快餐店里买的任何东西相比都更快、更容易,也更实惠和健康。AvoidOverpriced,UnprovenSupplements一MostpeopleassumethatFDAapprovednutritionalsupplementsareprovenproducts.Wrong!DoyoureallythinktheFDAhasenoughresourcestopreciselyverifyeverynewdietarysupplementproposedtohitthemarket?Iassureyou,theydon’tandthereisnofeasiblewaytheyeverwill.Remember,theFDAconcentratesitseffortsondrugs,notsupplements.UndertheactiveDietarySupplementandHealthEducationAct,producersofdietarysupplementsdonothavetoverifythattheirproductiseffective,safeoratallhealthypriortoplacingitonstoreshelves.Sometimessomeonehastobecomedreadfullyillfromadietarysupplementbeforeitevenbecomesa“blip”ontheFDA’sradar.4、回避那些定价过高又未经证明的补品——多数人认为食品及药物管理局批准的营养补品就是经过验证的产品。错误!难道你真的认为食品及药物管理局有足够的资料来精确的核实每个准备打入市场的饮食补充剂新产品吗?我向你保证,他们没有,而且他们也没有可行的办法做到这一点。记住:食品及药物管理局把他们的精力集中到药物上,而不是礼品上。根据《膳食补充剂健康教育法》,在摆到商店的货架上之前没有必要证明他们的饮食补充剂产品是有效、安全和健康的。有时一些人因为食用一种补品而病的很严重,之后,这种产品才会成为食品及药物管理局关注的失误丑闻。DrinkFilteredTapWater-I'veSaiditbefore,peoplegotoworkandtradepricelesshoursoftheirlivesfordollarsandthenwastethedollarsbuyingsomethingthat’salreadyfree.ABritawaterfilterisaninexpensiveinvestmentthatmakesfreetapwaterashealthyandpureasthebottledwaterforsaleatthelocalsupermarket.Sinceapennysavedisapennyearned,you’llbemakingmoneyeverytimeyoutakeasip.Also,substitutingbeverageslikesodaforfilteredtapwaterisanotherhealthywaytosave.5、饮用过滤后的自来水——我先前就说过,人们辛苦工作,用生命中无价的时间换取金钱,然后滥用他们的金钱来购买早已是免费的产品。净水器就是一项实惠的投资,它可以把免费的自来水变成跟当地超级市场里销售的瓶装水一样健康和纯净的饮用水。因为节约一分钱就等于赚了一分钱,当你每次喝一口水的时候你就是在赚钱呢。另外,用诸如苏打水等替代饮料来代替过滤的自来水是另一种健康的节约方式。StopDrivingLikeaManiac-Thefasteryouaccelerateyourvehicle,themoregasyouwillburn.People whoareheavy on thepedaluseupto37%moregasduringeverymile of city driving. At $4agallon,that’salotofwastedmoney.Also,thefasteryoudrive,thelesstimeyou haveto reactto hazardousroadconditions.Bottomline:Driveresponsiblyatorbelowthespeedlimit.6、不要像个疯子一样开车——你的车子速度越快,就会燃烧更多的汽油。在市内每行驶一英里,那些使劲踩着油门开车的人会消耗多达37%的汽油。如果按每加仑4美元算的话,那也是很大的一笔浪费。另外,开的速度越快,你对危险路况的反应时间就会越少。建议底线:保证在限速或限速以下行驶。BrewYoUrOwnCoffee-Iscoffeeperfectlyhealthyforyou?It’shardtosayforsure.Thereisagooddealofmedicalresearchtovalidatebothsidesoftheargument(seehereandhere).However,onepointremainscertain:millionsofpeopleacrosstheglobedrinkcoffeeeverysinglemorning.Manyofthemwastingsignificantamountsofmoneyonfatty,sugarandcreampackedcoffeebeveragesfromStarbucks-stylecoffeehouses.Sotherealquestionis:Howdoyoumakethecoffeedrinkinghabithealthierandlessexpensive?Theanswerissimple.Brewyourowncoffee.Ifyoulike,addadashoflowfatmilkandasinglepacketofsugar.It’squick,fairlyhealthyandwaycheaperthanStarbucks.WehaveaCuisinartTwo-to-GoCoffeemakerandabsolutelyloveit.7、自己煮咖啡——咖啡有益于你的健康吗?这很难确定。关于咖啡益处和害处的医学研究的证据有很多。(看这里和这里)。但有一点是可以确定的:在每天清晨,便全球有上百万人会饮用咖啡。他们中的很多人花费大量金钱去星巴克咖啡馆饮用多脂的、含糖的和含奶油的咖啡类饮料。那么关键的问题是:如何才能培养更健康、更经济的喝咖啡的习惯?答案是简单的——自己煮咖啡。如果你喜欢,可以放入少许低脂牛奶或者一小包糖。这比星巴煮的咖啡更快、更健康,也更加实惠。我们有一种两部煮咖啡的方法,我们也确实喜欢它。WearHelmetsandProtectiveBodyGear一Howmanymotorcyclists,bicyclists,skateboarders,etc.doseefoolishlyblazingaroundwithoutwearinganyformofprotectivebodygear?It’syourlife.Aqualitybicyclehelmetwillcostyou$40and2secondsofyourtimetoputitonbeforeyouride.Ifyoudon’twearoneandendupcrashingandcrackingyourheadopen,itcouldcostyouthousandsofdollarsinmedicalbillsandtakemonths,ifnotyears,foryourbodytofullyrecover.8、佩带头盔和护具——许多骑摩托车的人、骑自行车的人和滑板的人,等等,他们不佩带任何护具到处穿行。那是你自己的生命!一个优质的自行车盔花费40美元,骑车之前戴上头盔也就需要2秒钟的时间。如果你没有戴头盔,并且撞车把你的头部撞裂了,那将花去你上千美元的医疗费,如果不是几年时间,至少也要花几个月你的身体才能完全复原。StayInandHangOut-YoUrhomeisyourhaven.It'sthesafest,mostcomfortableenvironmenttorelaxandsocializein.Italsohappenstobeafarcheaperalternativetothelocalbars,pubsandclubs.Youcansavemoneyongasandentertainmentcostswhileavoidingalungfulofsecondhandsmoke.SologintoeBay,sellsomestuffyoudon’tuse,buyyourselfaWiiandinviteoverafewofyourfavoritepeople.Don’tforgettocrank-upthetunes.9、在家里闲玩——你的家就是你的港湾。它是最安全、最舒适的放松和交际的环境。跟当地的酒吧、酒馆和俱乐部相比,家里是更经济的一种选择。你可以省下汽油钱和娱乐花费,还不用受二手烟的危害。登录易趣,把用不着的物件卖掉,买个游戏机,邀请几个你喜欢的人过来玩。不要忘了把音量高大些。BuyHealthy,GenericBrandFood-Whenitcomestothebareessentialsonyourgrocerylist,genericbrandscanprovidethesamefoodqualityatasignificantlyreducedcost.U.S.foodmanufacturersareforcedtofollowasetofstandardswhichbasicallyguaranteesthequalityofthefoodtheyproduce.Manylarge-scalegrocerychainspurchasenamebrandproductsdirectlyfromthemanufacturerandsimplyslaptheirowngenericbrandlabelonthepackaging.Youshouldalwayscomparethegenericbrand’slistofingredientstoanamebrandproductjusttomakesureeverythingmatchesup.10、买健康普通的食物——当谈到购物清单上的必需品时,普通的产品可以以极少的花费购得相同质量的食物。美国食品生产厂家要求遵循一系列标准,这就基本上保证了他们生产的食品的质量。很多大规模的杂货连锁店直接从生产厂家购买品牌食品,然后再简单地把普通食品的标签贴到包装袋上。你只需要对比普通食品和品牌食品的原料就能够把所有的都匹配起来。EatFreshProducethatisInSeason-Basedonabundantcropsandexcessivesupplies,producethatisinseasonisfresher,morenutritiousandcheaperthanproducethatisoutofseason.Takeaquicklookaroundtheproduceisle.Thefresh,seasonalproducewillbepiledhighandpricedlow.Thefluctuationsinpricecanbequitesignificant.Forinstance,anearofcornwillcostabout10centsinthesummerandnearlyadollarinthewintertime.11、食用应时的新鲜产品——因为农作物丰富和过量的供应,应时的产品比不当时令的产品更新鲜、营养更丰富,价格更便宜。快速查看一下周围大量产品。新鲜应时的产品堆积的很高,标价却很低廉。价格的起伏会很大。举例来说,一个玉米棒在夏季的时候售10美分左右,而在冬季的时候差不多售1美元。PlaySportswithYoUrFriends-Racquetball,tennis,kickball,basketball…Honestly,itdoesn'tmatterWhatyouplay,solongasit'sanactivesportthatyouenjoy.Whenyouplaysportswithyourfriendsyou'rebasicallyhitting3birdswith1stone.You'regettinghealthyexerciseandqualitysocialtimewithoutspendingadime.12、跟朋友一起锻炼一一回力网球、网球、足球、篮球……确切地说,你玩什么并不重要,只要是你喜欢的运动。当你跟朋友们一起运动的时候,你简直就是一石三鸟——你得到了健康的锻炼;优质的社会交往;而且你不用花一分钱。WalkaMileEveryday-Mostmedicalprofessionalsagreethatwalkingisthehealthiestformofexercise.Studieshaveshownthatoverweighttwenty-somethingsspendsignificantlymoreonmedicalbillsoverthecourseoftheirlives.Addinga1milewalkintoyourdailyroutineisaquickwaytogetsomeexerciseandloseacouplepoundswithoutspendingmoneyonagymmembership.MycolleaguesandIwalkamileeverydayafterlunch.Wewalk,wetalkandwecomebacktotheofficefeelingrefreshed.13、每天步行一英里——大多数医疗专家都认为散步是最健康的运动方式。研究也已经表明二十几岁的超重的人在他们的日常生活中医疗上花费的要明显更多。把一英里的散步加入到你每日的日程里是得到一些锻炼和减轻几磅体重的一种快速便捷的方法,并且你还不用花钱购买健身会员。我的同事跟我一起每天午餐后步行一英里。我们散步、我们谈天,然后我们回到办公室,神清气爽!DoSomeWeeklyMealPlanning一Alittlemealplanningcanreducethecostofpreparingamealbypreventingyoufromoverspendingoningredientsyoudon'tneed.It'salsomuchlessstressfultoprepareamealwithoutrunningaroundatthelastsecondtryingtofigureoutwhatingredientsyouhavesoyouknowwhatyoucancook.Thisscenarioisexactlywhymostpeoplegiveupandwastetheirmoneyatunhealthyfastfoodrestaurants.14、做一些膳食计划——1份小的膳食计划可以防止你花费过多的金钱购买你不需要的作料,进而减少准备膳食的花费。这样当你准备膳食的时候也不必在最后的时刻跑来跑去查看你现有的作料来确定你可以做什么菜,这样你也就感觉到更少的压力了