高考英语二轮复习外刊阅读训练：怎么拥有健康的生活+

高考英语外刊阅读理解训练——怎么拥有健康的生活——改编自WaystoimprovephysicalandmentalhealthTheBBCTVprogramme"EasyWaystoLiveWell"hasexploredseveralsimplesolutionsthatcouldhelpimproveourwellbeing.Theshowhassuggestedseveral'healthhacks'whichthepresentershavetriedandtested.Oneofwhichissniffingpepperminttocurbsnackingbecausestudiessuggestthatastrongsmellcandistractourbrainfromthefoodwe'rethinkingabout.Anothertipistoturnourphonescreensgrey,whichmakesitlessattractivetolookat,reducingscreentime.Recentresearchshowsthatsmartphonesincreasestresslevelsanddecreaseproductivity,sotheprogramrecommendstryingthis‘dim’ideatolimitphoneaddiction.Theprogramalsofoundthattakingadipinfreezingwatereachdayhelpstopreparethebodyforlifestresses.Ontheotherhand,forestbathingorimmersingyourselfinawoodlandenvironmentandbreathinginfreshaircanbeveryhelpfulinrelievingstress.Othersimpletipstohelpimproveourlivesincludesingingtoreducepainandfidgetingmoretocombatoursedentarylifestyles.Thoughanylifestylechangescanhelpenhancebothmindandbody,thespecificstrategyyouchooseultimatelydependsonindividualpreference.Inconclusion,therearestraightforwardsolutionsavailabletomakepsychologicalwell-beingandhealthyhabitsmoreaccessible.Incorporatingthesesmalllifestylechangesintoourdailyroutinescanhelpusattainphysicalandmentalwellness,enablingustofeelourbesteveryday.【重点词汇】1.programme[ˈprəʊɡræm]n.程序，节目2.explore[ɪkˈsplɔː(r)]v.探索，探究3.solution[səˈluːʃn]n.解决方法，解答4.wellbeing[ˈwelbiːɪŋ]n.健康，幸福感5.hack[hæk]n.技巧，窍门6.presenter[prɪˈzentə(r)]n.主持人7.sniff[snɪf]v.嗅，闻8.peppermint[ˈpepərmɪnt]n.薄荷9.curb[kɜːb]v.控制，抑制10.distract[dɪˈstrækt]v.分散注意力11.addiction[əˈdɪkʃn]n.成瘾，上瘾12.smartphone['smɑrt.fəʊn]n.智能手机13.screen[skriːn]n.屏幕14.grey[ɡreɪ]adj.灰色的15.attractive[əˈtræktɪv]adj.吸引人的16.limit[ˈlɪmɪt]v.限制17.productivity[ˌprɒdʌkˈtɪvəti]n.生产力，生产效率18.stress[stres]n.压力19.dip[dɪp]v.浸，泡20.prepare[prɪˈpeə(r)]v.准备，预备21.forest[ˈfɒrɪst]n.森林22.immerse[ɪˈmɜːs]v.沉浸，埋头于23.woodland[ˈwʊdlænd]n.树林24.breathing[ˈbriːðɪŋ]n.呼吸25.relieve[rɪˈliːv]v.缓解，减轻26.pain[peɪn]n.疼痛27.combat[ˈkɒmbæt]v.战斗，对抗28.sedentary['sedntəri]adj.久坐的，久卧不动的29.enhance[ɪnˈhæns]v.增强，改善30.mind[maɪnd]n.心情，思想31.body[ˈbɒdi]n.身体32.ultimately[ˈʌltɪmətli]adv.最终地，最后33.attain[əˈteɪn]v.达到，实现34.physical[ˈfɪzɪkl]adj.身体的，物理的35.enable[ɪnˈeɪbl]v.使能够，使成为可能36.easy[ˈiːzi]adj.简单的，容易的37.reduce[rɪˈdjuːs]v.减少，缩小38.cut[kʌt]v.减少，削减39.study['stʌdi]n.研究，学习40.increase[ɪnˈkriːs]v.增加，提高41.tip[tɪp]n.技巧、提示42.dipinfreezingwater的冰浴43.forestbathing的森林沐浴44.lifestyle[ˈlaɪfstaɪl]n.生活方式45.preference[ˈpref(ə)rəns]n.偏好46.bodyandmind身心47.change[tʃeɪndʒ]n.改变，变化48.attainphysicalandmentalwellness达到身心健康49.solutiontoaproblem问题解决方案50.sufferfromstress受到压力的影响【阅读理解练习题】1.WhatisthefocusoftheBBCTVprogram"EasyWaystoLiveWell"?A.Thebenefitsofhealthiereatinghabits.B.Varioustipsandstrategiestopromotewellbeing.C.Techniquesforstress-relief.D.Physicalexerciseroutines.Answer:B中文解析：文章提到BBC电视节目“轻松生活的简易方式”探讨了一些简单的解决方案，可以帮助改善我们的福祉。2.Accordingtotheprogram,howcansmellingpepperminthelpwithsnacking?A.Itcandistractourbrainfromthinkingaboutfood.B.Itcanreduceoursenseoftaste.C.Itcanincreaseourmetabolism.D.Itcanmakeusfeelmorefull.Answer:A中文解析：文章提到BBC电视节目“轻松生活的简易方式”建议闻薄荷可以抑制吃零食的欲望，因为研究表明浓郁的气味可以分散我们大脑对食物的思考。3.Whateffectdoesturningphonescreensgreyhaveonscreentime?A.Itmakesitmoreattractivetolookat.B.Itreducesitsappeal,limitingphoneaddiction.C.Ithasnoeffectonscreentime.D.Itincreasestheproductivityofphoneusers.Answer:B中文解析：文章提到BBC电视节目“轻松生活的简易方式”建议将手机屏幕调成黑白，这样它就不那么吸引人的注意力，从而减少使用手机的时间和成瘾性。4.Accordingtothearticle,whatisanexampleofahealthhackrecommendedbytheprogram?A.Takingcoldshowerseverydaytoreducestress.B.Drinkingherbalteainsteadofcoffee.C.Usingessentialoilstopromoteclarityofmind.D.Listeningtocalmingmusicwhileworking.Answer:A中文解析：文章提到，节目发现每天在冰冷的水中泡一下可以减轻压力。5.Forestbathingandbreathinginfreshaircanbehelpfulfor:A.Reducingscreentime.B.Relievingstress.C.Increasingproductivity.D.Battlingchronicpain.Answer:B中文解析：文章提到，在森林环境中沐浴或呼吸新鲜空气对缓解压力非常有帮助。6.Accordingtoresearchdiscussedontheprogram,howdosmartphonesaffectourmentalwell-being?A.Theydecreasestresslevels.B.Theyincreaseproductivitylevels.C.Theyhavenoeffectonourmentalwell-being.D.Theyincreasestresslevels.Answer:D中文解析：文章提到近期的研究表明，智能手机会增加压力水平并降低生产率，因此该节目建议尝试这个“灰色”想法来限制手机成瘾。7.Whatisonestrategydiscussedinthearticleforcombattingsedentarylifestyles?A.Eatingsmallermealsthroughouttheday.B.Takingfrequentbreaksandwalkingaround.C.Eliminatingallscreentimeintheevenings.D.Goingtobedandwakingupatthesametimeeveryday.Answer:B中文解析：文章提到，其他改善生活的简单提示包括唱歌以减轻痛楚和更多地焦躁来对抗我们的久坐生活方式。8.Inconclusion,whatisthemainbenefitofmakingsimplelifestylechanges?A.Betterphysicalhealthonly.B.Improvedmentalwellnessonly.C.Bothphysicalandmentalwell-being.D.Nosignificantbenefit.Answer:C中文解析：文章的结论是，有简单的解决方案可以使心理福祉和健康习惯更易于得到。将这些小的生活方式改变纳入我们的日常生活，可以帮助我们实现身心健康，并让每天都感觉最好。【全文逐句对照翻译】英国广播公司的电视节目《幸福生活的简单方法》探讨了几种可以帮助我们改善幸福的简单方法。TheBBCTVprogramme"EasyWaystoLiveWell"hasexploredseveralsimplesolutionsthatcouldhelpimproveourwellbeing.该节目提出了一些“健康妙招”，主持人已经尝试和测试过了。Theshowhassuggestedseveral'healthhacks'whichthepresentershavetriedandtested.其中之一是闻薄荷来控制吃零食，因为研究表明，强烈的气味会分散我们大脑对正在思考的食物的注意力。Oneofwhichissniffingpepperminttocurbsnackingbecausestudiessuggestthatastrongsmellcandistractourbrainfromthefoodwe'rethinkingabout.另一个建议是把我们的手机屏幕变成灰色，这样看起来不那么吸引人，减少屏幕时间。Anothertipistoturnourphonescreensgrey,whichmakesitlessattractivetolookat,reducingscreentime.最近的研究表明，智能手机会增加压力水平，降低工作效率，因此该项目建议尝试这个“模糊”的想法来限制手机成瘾。Recentresearchshowsthatsmartphonesincreasestresslevelsanddecreaseproductivity,sotheprogramrecommendstryingthis‘dim’ideatolimitphoneaddiction.该项目还发现，每天在冰水中泡一泡有助于身体为应对生活压力做好准备。Theprogramalsofoundthattakingadipinfreezingwatereachdayhelpstopreparethebodyforlifestresses.另一方面，森林浴或让自己沉浸在森林环境中，呼吸新鲜空气对缓解压力非常有帮助。Ontheotherhand,forestbathingorimmersingyourselfinawoodlandenvironmentandbreathinginfreshaircanbeveryhelpfu