高考英语二轮复习外刊阅读训练：什么是+AQ

高考英语外刊阅读理解训练——什么是AQ？——改编自Howdoyoumeasureaperson'sresilienceAQ,oradversityquotient,isameasureofourabilitytocopewiththedifficultieslifethrowsatus.AQcanpredictattitudes,perseverance,longevity,andhowwelearnfromchangesinourenvironment.Beingabletodealwithadversityisessentialnotonlyinpersonallifebutalsoinprofessionallife.Asetbackintheworkplace,suchasredundancies,restructures,ormissedpromotions,canhappenunexpectedly,whileproblemsoutsideworkincludefinancialdifficulty,bereavements,andrelationshipbreakdowns.DrShahramHeshmat,aprofessorofhealtheconomicsattheUniversityofIllinois,suggestssomewaystobecomemoreresilient.First,itisimportanttohaveameaningfulgoal,whichwillenableyoutofocusonachievingthedesiredoutcomedespitenegativesituations.Second,developingemotionalregulationandrelaxationtechniquesarecrucialinhelpingreducestresslevels.Breathingexercisesareoneofmanyeffectivemethodsusedtorelievetension.Third,itisimportanttoseekopportunitiesforpersonalgrowthandviewdifficultiesasalearningopportunity.Thelaststepforbecomingmoreresilientistoensurethatyouhaveagoodsocialsupportsystemavailabletoprovidecomfortandguidanceduringdifficulttimes.Insummary,havingahighAQmeansbeingabletowithstandadversityandcomeoutstrongerontheotherside.Bysettingmeaningfulgoals,regulatingemotions,seeingchallengesasopportunities,andhavingastrongnetworkofsupport,wecanimproveourresilience.Wecannotalwayscontrolwhathappenstous,butbypractisingthesefoursteps,wecanbebetterpreparedtocopewithwhateveradversitycomesourway.【重点词汇】1.AQ/eɪkjuː/n.逆境商数2.adversity/ədˈvɝː.sə.t̬i/n.逆境，不幸3.cope/koʊp/v.应对，处理4.measure/ˈmeʒ.ɚ/n.措施，方法5.predict/prɪˈdɪkt/v.预测6.attitude/ˈæt̬.ɪ.tuːd/n.态度，看法7.perseverance/ˌpɜːr.səˈvɪr.əns/n.毅力，坚韧8.longevity/lɑːnˈdʒev.ə.t̬i/n.长寿9.environment/ɪnˈvaɪ.rən.mənt/n.环境10.personal/ˈpɝː.sə.nəl/adj.个人的，私人的11.professional/prəˈfeʃ.ən.əl/adj.职业的，专业的12.setback/ˈset.bæk/n.挫折，失败13.redundancy/rɪˈdʌn.dən.si/n.失业，裁员14.restructure/riːˈstrʌk.tʃɚ/v.重组，重新安排15.promotion/prəˈmoʊ.ʃən/n.提升，晋升16.financial/faɪˈnæn.tʃəl/adj.金融的，财务的17.bereavement/bɪˈriːv.mənt/n.丧失，死别18.relationship/rɪˈleɪ.ʃən.ʃɪp/n.关系，关联19.breakdown/ˈbreɪk.daʊn/n.崩溃，瓦解20.suggest/səˈdʒest/v.建议，暗示21.meaningful/ˈmiː.nɪŋ.fəl/adj.有意义的，重要的22.goal/ɡoʊl/n.目标，目的23.concentrate/ˈkɑːn.sən.treɪt/v.集中，专注24.outcome/ˈaʊt.kʌm/n.结果，成果25.negative/ˈneɡ.ə.t̬ɪv/adj.消极的，否定的26.regulation/ˌreɡ.jəˈleɪ.ʃən/n.规定，规章27.relaxation/ˌriː.lækˈseɪ.ʃən/n.放松，休息28.crucial/ˈkruː.ʃəl/adj.至关重要的，关键性的29.stress/stres/n.压力，紧张30.tension/ˈten.ʃən/n.紧张，拉紧31.exercise/ˈeks.ɚ.saɪz/n.锻炼，练习32.effective/ɪˈfek.tɪv/adj.有效的，生效的33.method/ˈmeθ.əd/n.方法，途径34.seek/siːk/v.寻找，寻求35.opportunity/ˌɑː.pɚˈtuː.nə.t̬i/n.机会，良机36.growth/ɡroʊθ/n.成长，增长37.view/vjuː/v.视为，看待38.personal/ˈpɝː.sə.nəl/adj.个人的，私人的39.social/ˈsoʊ.ʃəl/adj.社会的，社交的40.support/səˈpɔːrt/n.支持，支援41.comfort/ˈkʌm.fɚt/n.安慰，舒适42.guidance/ˈɡaɪ.dəns/n.指导，引导43.prepared/prɪˈperd/adj.准备好的，有准备的44.control/kənˈtroʊl/v.控制，管理45.practise/ˈpræk.tɪs/v.练习，实践46.resilience/rɪˈzɪl.jəns/n.弹性，恢复力47.adaptable/əˈdæp.tə.bəl/adj.适应性强的，易变化的48.curveball/ˈkɝːv.bɔːl/n.不可预估之事，曲线球49.crumble/ˈkrʌm.bl̩/v.崩塌，土崩瓦解50.thrive/θraɪv/v.兴旺，繁荣【阅读理解练习题】1.WhatisAQ?A)Ameasureofourabilitytohandledifficultiesinlife.B)Ameasureofourintelligenceandproblem-solvingskills.C)Ameasureofouremotionalstability.D)Ameasureofourphysicalresilience.答案：A解析：文章开头提到AQ是衡量我们应对生活困难能力的指标。2.WhatcanAQpredict?A)Intelligenceandemotionalstability.B)Attitudesandperseverance.C)Physicalhealthandlongevity.D)Thelikelihoodofsuccessinpersonalrelationships.答案：B解析：文章中提到，AQ可以预测态度、毅力、长寿和从环境变化中学习的能力等方面。3.Whattypesofsetbacksmightoccurinprofessionallife,accordingtothearticle?A)Financialdifficultyandbereavements.B)Redundancies,restructures,andmissedpromotions.C)Relationshipbreakdownsandhealthproblems.D)Difficultyfindingajobandwork-lifebalanceissues.答案：B解析：文章指出工作中可能发生的挫折包括裁员、重组和错过晋升机会等。4.AccordingtoDrShahramHeshmat,whatisthefirststepinbecomingmoreresilient?A)Seekingopportunitiesforpersonalgrowth.B)Developingemotionalregulationtechniques.C)Havingagoodsocialsupportsystem.D)Settingmeaningfulgoals.答案：D解析：文章指出Heshmat教授认为成为更有韧性的第一步是制定有意义的目标。5.Whyisdevelopingemotionalregulationandrelaxationtechniquesimportant,accordingtothearticle?A)Theyhelpreducestresslevels.B)Theyimproveourproblem-solvingskills.C)Theyincreaseourphysicalresilience.D)Theyenableustobuildbetterrelationships.答案：A解析：文章提到，发展情绪调节和放松技巧对帮助减轻压力水平至关重要。6.Whatisthethirdstepinbecomingmoreresilient?A)Seekingprofessionalsupport.B)Viewingdifficultiesasalearningopportunity.C)Practisingmindfulnessmeditation.D)Settingshort-termachievablegoals.答案：B解析：文章指出，成为更有韧性的第三步是将困难视为学习机会。7.Howcanweimproveourresilience,accordingtothearticle?A)Bycontrollingwhathappenstous.B)Byhavingagoodnetworkofsupport.C)Byavoidingnegativesituations.D)Byfocusingsolelyonpersonalgrowth.答案：B解析：文章指出，通过制定有意义的目标、发展情绪调节技巧和放松方法、将挑战看作机会以及拥有强大的社交支持系统，我们可以提高自己的韧性。8.Whatisthemainmessageofthisarticle?A)Resilienceisimportant,andtherearestepswecantaketoimproveit.B)Difficultiesinlifeareunavoidable,andweshouldjustacceptthem.C)Emotionalregulationandrelaxationtechniquesarethemostimportantaspectsofresilience.D)Personalgrowthisthekeytobecomingmoreresilient.答案：A解析：文章的主旨是韧性很重要，我们可以采取措施来提高它。【全文逐句对照翻译】AQ，即逆境商，是衡量我们应对生活中遇到的困难的能力。AQ,oradversityquotient,isameasureofourabilitytocopewiththedifficultieslifethrowsatus.AQ可以预测我们的态度、毅力、寿命，以及我们如何从环境的变化中学习。AQcanpredictattitudes,perseverance,longevity,andhowwelearnfromchangesinourenvironment.处理逆境的能力不仅在个人生活中很重要，在职业生活中也很重要。Beingabletodealwithadversityisessentialnotonlyinpersonallifebutalsoinprofessionallife.工作中的挫折，如裁员、重组或错过升职，可能会意外发生，而工作之外的问题包括经济困难、丧亲之痛和关系破裂。Asetbackintheworkplace,suchasredundancies,restructures,ormissedpromotions,canhappenunexpectedly,whileproblemsoutsideworkincludefinancialdifficulty,bereavements,andrelationshipbreakdowns.伊利诺伊大学卫生经济学教授ShahramHeshmat博士提出了一些增强韧性的方法。DrShahramHeshmat,aprofessorofhealtheconomicsattheUniversityofIllinois,suggestssomewaystobecomemoreresilient.首先，重要的是要有一个有意义的目标，这将使你专注于实现预期的结果，尽管消极的情况。First,itisimportanttohaveameaningfulgoal,whichwillenableyoutofocusonachievingthedesiredoutcomedespitenegativesituations.其次，发展情绪调节和放松技巧对于帮助降低压力水平至关重要。Second,developingemotionalregulationandrelaxationtechniquesarecrucialinhelpingreducestresslevels.呼吸练习是许多用来缓解紧张的有效方法之一。Breathingexercisesareoneofmanyeffectivemethodsusedtorelievetension.第三，寻找个人成长的机会，视困难为学习的机会。Third,itisimportanttoseekopportunitiesforpersonalgrowthan