Unit+2+Sports+and+Fitness+Lesson+3+Running+and+Fitness+课件【高效备课精研+知识精讲提升】 高中英语北师大版（2019）必修第一册

Unit2SportsandFitnessLesson3

FocusonLanguage:ImportantwordsandphrasesFindthefollowingwordsandphrasesinthepassage,andworkouttheirmeanings.1.inparticular2.becapableof3.aswellas4.feeldown5.relief6.dueto尤其有能力……也；还情绪低落减轻；宽慰因为__________________________________________________________________________________________________________________

FocusonLanguage:ImportantwordsandphrasesFindthefollowingwordsandphrasesinthepassage,andworkouttheirmeanings.7.benewto8.warmup9.cooldown10.warm-down对……不熟悉热身（使）冷却下来；（使）变凉放松运动__________________________________________________________________________________________________________________Thanksforyourquestion.Aspeopleoftensay,anyexerciseisbetterthannone,butlong-distancerunninginparticularhasalotofbenefits.Sunshinebenefitsplants.=Plantsbenefitfromsunshine.Sunshineisbeneficialtoplants.Sunshineisofbenefittoplants.Itisagreatsportforbeginners--youdonotneedagymmembershiporanyspecialequipment.Justapairofgoodrunningshoeswilldo.Then,keepitup.Thereisalsonobetterwaytoknowyourselfandtosee

what

youarecapableof.

宾从

Aspeopleoftensay,anyexerciseisbetterthannone,butlong-distancerunninginparticularhasalotofbenefits.

人们常说，任何锻炼都比不锻炼强，但长跑尤其有很多好处。Aspeopleoftensay,theharderyouwork,theluckieryouwillbe.

Aspeopleoftensay是as引导的非限制性定语从句，as意为“正如，正像”。

Asweallknow;Asisknowntous/allPage37FocusonLanguage:Difficultsentences

Just

apairofgoodrunningshoeswilldo.

只要一双好跑鞋就行了。

do足够；合适（somethingwillbeenoughorbeacceptable）Page37FocusonLanguage:Difficultsentences

Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduotostress.

即使是30分钟的跑步也能缓解由于压力而引起的疼痛或紧张。

thatyoumaybesufferingduotostress是that引导的定语从句，修饰achesortension。that在从句中作suffer的宾语，可以省略。Page37FocusonLanguage:DifficultsentencesYouarealsosomebodywhoworriesaboutgettingsick.Runningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupperandlowerbodystrength.Likeanyexercise,runningincreasestheflowofbloodandoxygentoyourbrain.Itmakesyourheartstrongerandallowsmorebloodtoflowaroundyourbody.Italsostrengthensyourimmunesystemandreducestheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.Besides,anybodywhoisfeelingdown

cangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.becauseof;;owingto定从定从定从riskn/vriskyadj.危险的，冒险的n.[c/u]风险

；危险increase/reducetheriskamajorhealth/fireriskThewaterlevelhasrisentosohighinseveralplacesthatmanyhomesareatriskfromflooding.Hesavedmylifeattheriskoflosinghisown.Hefelthehadtodecideoneverystepinsteadoftaking/runningrisks.v.Youriskedyourlifetosavethechildren.Ifyouliveabroadforsometime

you

risklosingoldfriendsinyourhomeland.Ifyouarenewtorunning,hereissomeadviceforyou--itisimportant

towarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.Awarm-upgetsyourbloodflowingfasterandpreparesyourbodybeforeyouexercise.Afteralongrun,youshouldjogslowlyfortenminutes,thenwalkforfiveminutes.Suchkindofwarm-downrelaxesyourbodyafterexercise.injureinjurynrelaxed;relaxingFormoreguidelinesonrunning,clickhere.Ihopethiswillhelp!workv有帮助，起作用

Ifyouarenewtorunning,hereissomeadviceforyou—itisimportanttowarmupandcooldownproperlybeforeandafterrunning,soyoudonothurtyourself.

如果你刚开始跑步，这里有一些建议送给你——在跑步前和跑步后，适当的热身运动和放松练习都是很重要的，这样就不会受伤。

itis+形容词/名词+todosth意为“做某事是……的”。it是形式主语，不定式短语todosth是真正的主语。Page37FocusonLanguage:DifficultsentencesThreePrinciplesofRunningDotherightamount.

Drawupatrainingplanthatisrightforyou.Therearenoshortcuts--noonecanbecomealong--distancerunnerovernight!Setachievablegoals.Forexample,joggingforonlytwentyminutestostartwith.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.定从定从承受take拿走；取走Iforgetto~mybagwithmewhenIgotoffthebus.携带；引领Herenergyandtalenttookhertothetopofherprofession.攻占；夺取Enemyforceshavetaketheairport.采取；takeaction接受；容纳takeone’sadviceThisnewbustakessixtypassenters遭受；承受Shecan’ttakecriticism.Ifindhisattitudealittlehardtotake.花费；占用IttakessbsthtodoThreePrinciplesofRunningKeeprunning.Runningtrainsyourmindaswellasyourbody.Therewillbetimeswhenyouwanttogiveup.（atthetimes)Buthanginthereandtellyourselfthatitwillgeteasierwithtime.Nothinggivesone