办公职场管理规定职场办公的12个健康小贴士

Word版本，下载可自由编辑-6-办公职场管理规定|职场办公的12个健康小贴士

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Asiflonghoursattheofficewerentdrainingenough,itturnsoutyourworklifecouldbeintroducingahostofhabitsthattakeatollonyourhealth.Butitsnevertoolatetochangecourse.Repetitiveactionsdoplayabigroleinyoureverydaybehaviors.Readontodiscoversomeofthemindlessworkplacehabitsthatmaybeinfluencingyourhealth--andwhattodoaboutthem.长时光待办公室似乎还不够累人，事实上，工作会带来许多对你健康不利的习惯。但想转变永久都不嫌晚。重复行为会对你的平时行为产生巨大影响。读下去，看看那些不经意间却会影响你健康的工作习惯，看看有没有对策。

1.Skippingbreakfast.1.不吃早饭

Whilethescienceissomewhatdebated,mostexpertsagreeitsbettertoeatbreakfastthantoforegoitentirely.Itcanbeeasytobreezethroughyourmorningononlyacupofjoe,butresearchsuggestseatingbreakfastcanhelpyoukickstartyourmetaboli**andhelpincreaseyourenergysoyourenotfeelingsluggishlateron.Ifthatisntconvincingenough,someexpertsevenadvocateforeatingadoughnutoverskippingthemeal,thoughobviouslythatshouldntbearecurringchoice.Ifyourelookingforsomeeasymorningoptions,tryoneofthesequickbreakfastrecipes.尽管科学上尚有争议，大部分专家认为吃早饭总比一点都不吃要好。早餐只喝一杯咖啡当然也可轻松度过清晨，但专家称吃早饭有助加快新陈代谢、促进体能，上班不觉困顿疲劳。假如还是不能让你信服，专家甚至主见假如不吃早饭就吃个甜甜圈吧，尽管这不是长期之计。假如你希翼轻松搞定早饭，就尝试简便的早餐食谱。

2.Leaningyourfaceonyourhand.2.用手撑着脸

Sure,itscomfortable,buttouchingyourfaceexcessivelymaybeanenemytogoodskincareorhygiene,becauseitspreadsbacteriaandotherbugs.的确，手撑脸很舒适，但过多触碰脸庞不利于呵护肌肤、也不卫生,由于碰脸会传扬细菌和其他小毛小病。

3.Eatingasaddesklunch.3.任意打发午餐

Yourbrainneedsabreak.Withoutone,yourproductivityandyourenergylevelsplummet.Besides,researchshowsmultitaskingisinefficient,soyoureprobablynotgettingmuchdonebypushingthroughanyway.大脑需要歇息，不歇息的话，你会工作效率会大幅降低，精力骤减。此外，讨论表明，多目标低效，若牵强工作，工作成效也低。

4.Slouchinginyourchair.4.窝在座椅里

Badposture=Badhealth?Studiesshowthatwhenyouslouchyoumaybenegativelyinfluencingyourmood.Nottomentionpoorposture,whichisfrequentlyassociatedwithstaringattechnology,putsastrainonyourupperbody,too,whichcouldleadtoneckandshoulderpain.站没站相、坐没坐相=健康情况差？讨论表明，你低头垂肩懒洋洋的坐姿对你的心情也会有负面影响。更不要说你的姿态了，姿态不佳总和盯着科技产品看有关，引起上身紧急，启发肩颈痛苦。

5.Touchingyoureye.5.触碰眼睛

Itmaybetemptingtoswipeoffthat**udgedeyelinerinthemiddleofyourday,butbewaryofhand-to-eyecontactasitsanotherwaytospreadgerms.Notonlythat,youmaybedamagingsomeverydelicateskin.Rubbingtheeyes...canactuallycreatemicroscopictearsinthetissue(makingtheeyearealookolderfaster),breakthecapillariesintheeyelids(causinglittlethread-likeveinscalledtelangiectasia)orbreakthecapillariesundertheeye(intensifyingdarkcircles).白天过半，你一定很想把花掉的眼线擦掉，但要当心眼手接触，这是另一种传扬细菌的方式。不仅如此，你细嫩的肌肤也会受到伤害。揉擦眼睛会使眼组织产生极细密的眼泪(加速眼部年轻)、破坏眼睑的毛细血管（产生细小的线状血管，即毛细血管扩张）、还会破坏眼下毛细血管（加深黑眼圈）。

6.Sittingallday.6.终日久坐

Manyexpertsclaimthatsittingisthenew**oking,whichisntsuchgreatnewsifyourechainedtoadeskforeighthoursaday.Asedentarylifestylecanincreaseyourriskfordiabetesandheartdisease,anditsprobablyhurtingyourback.Makeitapointtogetupandmoveasoftenasyoucanoroptforastandingdeskiftheopportunityexists.Youcanalsotrythisyogamovetoundosomeofthedamagethatcomeswithsittingatadesk.许多专家声称，“久坐是又一种吸烟”，假如你一天拴在桌边达八小时之久，这可不是什么福音。坐着的生活方式会增强糖尿病和心脏病风险，还很有可能伤及背部。要记得起身，尽可能多动，假如有机会，挑选一张站立式办公桌。你也能够尝试瑜伽动作，解除久坐桌边带来的伤害。

7.Pettingtheofficedogandreturningtoyourkeyboard.7.办公室里抚触小狗后又立马回到键盘前

Pets,includingdogs,potentiallycarrygermsthatcanspreadfromanimalstopeople,accordingtotheCDC--butnothingagoodscrubwontfix.Justbesuretowashthosehandsonceplaytimeisover.按照疾病防治中心的说法，宠物，包括小狗，有可能携带病菌，传染给人类。但彻底擦洗就没事了。记得和宠物逗趣后，一定要洗手。

8.Bringingyourphonetothebathroom.8.带手机去洗手间

Halfof**artphoneusersages18to29admittobringingtheirphoneswiththemtothetoilet.Itmaybetemptingto,er,multitask,butyourereallyjustinvitinggermsintoyourbodyandbacktoyourdesk.Infact,researchshowsthatyourphonehasmorebacteriathanthatporcelainthrone.Seriously,justleaveitbehind.有一半年龄在18至29岁的手机用户表示自己去洗手间也带着手机。嗯，大概你控制不了要同时手头处理多件目标，但你也的确给身体招来了细菌，还带到了你的办公桌上。事实上，讨论表明，你的手机的细菌要比陶瓷“宝座”来得多。说真的，放下手机吧。

9.Nottakingasickday.9.不请病假

Thecommoncoldcantakealotoutofyou,physicallyandmentally.Bynotallowingyourselftoproperlyrest,youmaybeprolongingthesickness.Yourealsocompromisingyourco-workersimmunesystemsbyexposingthemtothevirus.Itsbetterforyourhealth,theirhealthandbothpartiesproductivityinthelongrun.一般的感冒让你身心俱损。要是你不让自己好好歇息，你会迟延病症。这也会侵犯你同事的免疫系统，让他们身处病毒环境。从长远来看，请假有益你的健康、你同事的健康，还有双方的工作效益。

10.Crossingyourlegs.10.交叠双腿

Itcanbeeasytocrossthoselegstoavoidplayingfootsiewithyourneighbor,butyoumaywanttore-thinkyoursittingstance.Crossingyourlegstoomuchmaycausebackandneckpainandevenmightelevateyourbloodpressure.Theidealseatedpositioncomeswithyourfeetflatonthefloorandyourkneesandanklesata90degreeanglewheneverpossible.诚然，交错双腿能够轻松避开邻座同事间桌下脚碰脚，但你得重新审视你的坐姿。频繁交错双腿会启发肩颈痛苦甚至会导致血压上升。抱负的坐姿是双脚平放在地板，但凡能够，膝盖和脚踝要呈90度。

11.Indulginginfreeofficepizza.11.上班期间贪食免费披萨

TheFoodandDrugAdministra