秦皇岛市区中老年人晨练现状调查研究,体育管理学论文

秦皇岛市区中老年人晨练现在状况调查研究,体育管理学论文本篇论文目录导航：【题目】秦皇岛市区中老年人晨练现在状况调查研究【引言第一章】【第二章】【3.1】【3.2-3.4】【结论/以下为参考文献】摘要当前，我们国家的老年人数已居世界之首，怎样提高中老年人的生活质量，是摆在全社会面前急待解决的问题。随着生活水平的提高，中老年人的健身意识逐步加强，由于中老年人的生理状况、特点与其他年龄阶段的人相比更为特殊，选择合适中老年群体的健身内容和手段，来进行锻炼就显得尤为重要。晨练是在早晨进行练习或锻炼，它以中老年人为主体，以强身健体、塑造体形、陶冶情操为目的的，形式多彩、内容多样的早间体育运动。本研究以秦皇岛市区中老年人晨练现在状况为研究对象，运用文献资料法、访谈法、问卷调查、观察法、数理统计等方式方法，对秦皇岛市区中老年人晨练现在状况进行调查研究。从介入晨练的中老年人基本状况、中老年人介入晨练情况、中老年人晨练当中存在的误区、影响中老年人晨练的因素等四个方面入手，综合分析和讨论秦皇岛市区中老年人晨练现在状况，提出一些符合本地区中老年人晨练的建议，为中老年人进行晨练活动，提供理论根据。同时也能给部门推动中老年人晨练活动提供一定的帮助，为全面健身计划的顺利开展提供参考。通过调查所得主要结论：秦皇岛市区中老年晨练者的职业多为工人和科教人员，知识层次以中学、小学占主体，年度体育消费水平多集中在100元到500元之间，多数人患有某些疾病；中老年人参加晨练的健身目的主要为强身健体、娱乐身心等方面。男性晨练者与女性晨练者在健身目的上存在明显的差异不同。晨练者在项目选择上主要以散心漫步，快走、太极拳、广场舞、自行车、羽毛球等运动形式为主；中老年晨练者缺少专业人员的指导，晨练当中存在认识上的误区。多数中老年人选择离家较近的活动场所，进行锻炼；中老年晨练者体育消费支出多数是一些运动服、鞋、交通费等。老旧小区体育设施配备缺乏，维护与保养不到位，存在安全因素。部分体育器械之间建设不合理，存在重叠区，影响体育器械的使用。针对的建议积极运行当代化的传媒手段如手机短信、电视广播、网络宣传等方式，提高中老年人对体育锻炼的认识。对介入晨练的中老年人进行科学引导和指标监测；部门加大对体育事业的投入比例，为中老年人就近锻炼创造基础条件。鼓励相关体育工作人员对中老年人锻炼项目的开发研究，编排出更多合适其锻炼的活动项目，来知足不同体质的中老年人；有针对性的、定期组织开展一些文体活动，以此来激发中老年人介入锻炼的积极性。对各个晨练点负责人进行科学锻炼指导培训，以此消除群众对晨练的误区；统筹好高校资源、社区资源、晨练点的优势互补，为群众创造出更好的活动场所资源。出面联络运动器材厂家，使其定期对健身器材做维修与保养，保证其安全有效使用。本文关键词语：晨练中老年人健身现在状况秦皇岛AbstractAtpresent,thenumberofelderlypeopleinChinahasbeenthelargestintheworldItisaproblemtobefacedandsolvedbythewholesocietyhowtoimprovethelivingqualityofmiddleagedandelderlypeople.Withtheimprovementoflivingstandards,thehealthconsciousnessofmiddleagedandelderlypeopleisgraduallyincreasing.Becausethatthephysiologicalstatusandcharacteristicsofmiddleagedandoldpeopleismorespecialthanotheragegroups,itisveryimportanttochoosethesuitablecontentandmeansfortheoldagegroup.Morningexerciseistopracticeorexerciseinthemorning,andtheexercisersaremainlyagedpeople,withthegoalofphysicalfitness,bodyshaping,nurturingspirituality,withdiversformsandabundantcontent.ThisstudyfocusesontheresearchoftheelderlyexercisestatusinQinhuangdaoCity,usingliterature,expertinterviews,observationmethod,questionnairesurvey,mathematicalstatisticsmethod,whichinvestigatesandstudiestheelderlyexercisestatusinQinhuangdao.Startingfromthefouraspectsofbasicsituationofelderlyinmorningexercises,morningexercisestatusofmiddleagedandelderlypeople,morningexercisemisunderstandingofmiddleagedandelderlypeople,theinfluencefactorsofoldpeopledoingmorningexercises,theelderlyexercisesituationofQinhuangdaoCityiscomprehensiveanalyzedanddiscussed,suggestionandcountermeasureofoldpeopledoingmorningexercisesareproposed,toguidancethemajorityoftheelderlyinmorningexercisescientifically,thereliablebasisisprovided.Italsocanprovidesomehelpforgovernmentdepartmentstopromotionintheelderlyexercises,andtoprovidethereferenceforthesmoothdevelopmentofacomprehensivefitnessprogram.Mainconclusionsthroughinvestigation:Qinhuangdaocityelderlya.m.exerciserscareerformoreworkers,andscienceandeducationpersonnel,knowledgelevelofsubjectinmiddleschool,elementaryschool,theannualsportsconsumptionlevelismorefocusedontheonehundredtofivehundredbetween,themajorityofpeoplesufferingfromcertaindiseases;Mainaimofthefitnessoftheelderlytoparticipateinmorningexercisetokeepfit,theentertainmentbodyandmind,etc.A.m.exercisersa.m.exercisersmenandwomeninthegym,thereisanobviousdifferenceonpurpose.A.m.exercisersinprojectselectionmainlywalking,briskwalking,taichi,asquaredance,abicycle,badmintonmovementformisgivenpriorityto;Middle-agedandolda.m.exerciserslackofprofessionalguidance,thereexistmisunderstandingonthemorningexercises.Mostoftheelderlytochooseplaces,closetohomeexercise;Middle-agedandolda.m.exerciserssportsconsumptionspendingmostaresomeclothes,shoes,transportation,etc.Oldcommunitysportsfacilitiesequippedwithinsufficient,maintenanceisnotinplace,safetyfactors.Unreasonablepartbetweensportsequipmentconstruction,existoverlapregion,influencetheuseofsportsequipment.Inviewoftheproposal:Positiveoperationofmodernmediameanssuchasmobilephonetextmessages,televisionbroadcast,networkpromotion,improvetheunderstandingofphysicalexerciseintheelderly.Toparticipateinmorningexerciseinoldpeopleforscientificguidanceandmonitoringindicators;Governmentdepartmentstoincreaseinvestmentproportionofundertakingsofphysicalcultureandsports,createbasicconditionsfortheelderlytoexercise.Encouragerelatedsportsstafffortheresearchoftheelderlyexerciseprogram,compilemoresuitabletotheexerciseofactivities,tomeetthedifferenthealthoftheelderly;Targeted,regularlyorganizeactivitiesofsomestyle,inordertoarousetheenthusiasmoftheelderlytoparticipateintheexercise.ForeachChenLianDianscientificexerciseguidance,headofthetraining,toeliminatethemisunderstandingofmorningexercises;Overallgoodcollegesanduniversities,communityresources,ChenLianDiancomplementaryadvantages,resourceforthemassestocreateabetteractivityplaces.Governmenttocontactsportsequipmentfactory,makeitregularlyforfitnessequipmentrepairandmainKeyWords:MorningexerciseauldpeopleFitnessstatusquoQinhuangdao目录摘要Abstract引言1国内外研究现在状况1.1晨练介入现在状况研究1.2晨练对介入者的影响1.3影响晨练的因素1.4相关概念的界定1.4.1中老年人1.4.2体育锻炼1.4.3全民健身计划1.4.4群众性晨练2研究对象与研究方式方法2.1研究对象2.2研究方式方法2.2.1文献资料法2.2.2调查方式方法2.2.3数理统计法3结果与分析3.1介入晨练的中老年人基本状况