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Unit3FoodandcultureReadingforwritingWorkingroups.Discussthequestions.Whatisyourowndiet?Isithealthydiet?Lead
inconsistentadj.一致的;连续的1.Beckerhasneverbeenthemostconsistentofplayersanyway.不管怎么说,贝克尔从来就不是表现最为稳定的球员。2.TherehasbeenconsistentgrowthinGSMmobilesubscribers.全球通手机用户持续增长。Languagepoint【拓展】n.consistency一致性;相容性beconsistentwith符合;与…一致consistentquality始终如一的质量consistentpolicy一贯的政策
compatible,consistent这两个形容词均含"一致的"之意。compatible:指两个事物不仅无分歧,不互相排斥,而且可以并存,和谐地处在一起。consistent:指各事物之间或同一物体各细节之间都能一致,不自相矛盾。
trickn.计谋;把戏Sheisthevictimofabigcontrick.她是一场大骗局的受害者。【拓展】dothetrick获得成功trickortreat不招待就使坏dirtytrick卑鄙手段playatrickon开……的玩笑;clevertrick高明的把戏;trickquestion偏题confidencetrick骗局;欺诈
cheat,deceive,trick,fool这些动词均含有"欺骗"之意。cheat:普通用词,指用蒙蔽他人的手段取得所需之物,尤多指在赢利的买卖中欺骗人。deceive:最普通用词,指用虚假外表使人信以为真,或蓄意歪曲事实,或造成错误印象使人上当受骗。trick:指用阴谋诡计等骗得信任或得到所需之物。fool:指把别人当傻瓜,愚弄欺骗别人。ContentHEALTHYEATINGThereismuchdebatenowadaysastowhatmakesupahealthydiet.Forexample,scientistshaveinsistedforyearsthatabigenemyofhealthisfattyfood.However,thereisincreasingevidencethattherealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.HeartdiseaseisthenumberonekillerofAmericans.AndinAmerica,peoplewhoreceive25%oftheirdailycaloriesormorethroughsugararetwiceaslikelytodiefromheartdiseasethanpeoplewhoreceivelessthan10%aday(JournaloftheAmericanMedicalAssociation,2014).Thisistrueregardlessofhowhealthytherestoftheirdietmightbe.Putmoresimply,whilepeoplecontinuetoargueoverwhetherornotfattyfoodisdangerous,wealreadyknowthatsugarisakiller.Muchofthisextrasugarcomesfromsweetsandsweetdrinks.TheaverageAmericangets1/3ofhisorhersugarthroughsweetdrinksalone.TheAmericanHeartAssociationrecommendsthatwelimitourselvestolessthan100-150caloriesadayfromsugar,whichislessthanwhatisusuallycontainedinonecanofsweetdrinkorinasinglecandybar.Inotherwords,ifyouwanttobehealthy,youhavetocutclownondesserts,andcutoutsweetdrinksaltogether.Beyondthis,youcankeephealthybyconsumingdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,whicharefullofvitaminsandfibre,ratherthanprocessedfoods.Processedfoodsoftencontainlessnutrition,andhavehigherquantifiesofsugar,salt,andfatthanfreshingredients.Besidesthis,itisalsoimportanttohavesomemeat,beans,ordairyproductsinyourdiet,astheyprovidethenecessaryproteinforstrongbonesandmusclegrowth.Aswitheverythinginlife,moderationiskey.Theidealdietisabalancedone,withouttoomuchortoolittleofanyonething.Finally,afundamentalkeytohealthyeatingistoeatslowly.Ittakesabouttwentyminutesfromthetimeyoustarteatingforyourbraintotellyourbodythatyouarefull.Whatthismeansisthatpeoplewhochewtooquicklyendupeatingtoomuchfoodbecausetheystillfeelhungry.Eatingslowlyalsoallowsyourbodytodigestyourfoodbetter,andwillallowyoutoenjoyyourfoodmore.Inaddition,studiesshowthatconsistenteatinghabits,forexample,takingthreemealsadayatthesametimeeachday,arebetterforourhealth.Itisalsobettertoeatamodestamountoffoodeachtime,ratherthantoeatalotinonemeal,andthenalittleinthenext.Thereisnoonetricktohealthyeating.Rather,healthyeatingstartswithhavingahealthyattitudetowardsfood.Onequestionyoucanaskyourselfis,“DoIeattolive,orlivetoeat?”Ifyouareusingfoodmostlyfornutrition,thenyouareontherighttrackwithyourdiet.However,iffoodhasbecomethecentreofyourlife,youmightbeontheroadtobadhealth.Itisuptoyoutodecidehowyouwanttolive,andtomaketherightdecisionsaboutyourdiet.Readthepassageandmatchthesubheadingswiththeparagraphs.Paragraph1
ASlowEatingisGoodParagraph2
BReducingSweetsisKeyParagraph3
CTheRealKillerisSugarParagraph4
DTheWayYouLookatFoodMostImportantParagraph5
EKeepItFreshandBalanced
2.StudytheLanguageandstructure.1.Whatarethekeydetailsthatsupporteachpoint?ATherealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.Detail:_________________________________________________________________________________BMuchofthisextrasugarcomesfromsweetsandsweetdrinks.Detail:_______________________________________________Peoplewhoreceivemoresugarmaybemorelikelytodiefromheartdisease.AverageAmericanpeopleget1/3ofsugarthroughsweetdrinks.CYoucankeephealthybyconsumingdifferentcategoriesoffreshfood...ratherthanprocessedfoods.Detail1:______________________________________Detail2:_____________________________________________________DAfundamentalkeytohealthyeatingistoeatslowly
Detail:______________________________________Processedfoodcontainslessnutrition.Processedfoodcontainshigherquantitiesofsugar,saltandfat.Eatingslowlyallowsyourbodytodigestfoodbetter.2.Underlinethelinkingwordsinthepassagethatintroduceanotherwayofsayingwhatwasalreadymentionedintheprevioussentence.3.Circlethelinkingwordsinthepassagewhichshowthatcontrastingideasarebeingintroduced.
3.Usewhatyouhavelearnttowriteanessayaboutyourowndiet.1.Writedowneverythingyouateanddrankoverthelastthreedays.2.Comparewhatyouhavehadoverthelastthreedayswiththeadvicewritteninthearticle,andanyfactsaboutdietandnutritionthatyouknowtobetrue.Maketwolists:•Alistofyourgoodatinghabits
•Alistofyourbadeatinghabits3.Ifyouhavebadeatinghabits,make
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