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ObesityandhowtoloseweightReporter:DongJiaojiaoWhatisobesityHowtodefineclassificationObesity’seffectsWhatcausesobesityHowtoloseweightinhealthywayWhatisobesityManuelUribeBornJune11,1965Monterrey,
Mexicoreachedapeakweightofaround597
kgsothathewasunabletoleavehisbedsince2001.afterdoctorstoldhimhewouldn'tlivetoturn50.Hestartedtoloseweightfrom2006.TheworldfattestmanHowtodefineitObesityisdefinedby
bodymassindex(BMI)
andfurtherevaluatedintermsoffatdistribution.AccordingtoBMIandfatdistribution,obesitycanbedividedintoseveralgroups.1.AccordingtoBMIBMIiscalculatedbydividingthesubject'smassbythesquareofhisorherheight.Formula:BMI=weight/height2
BMIClassification<18.5underweight18.5-24.9Normalweight25.0-29.9overweight30.0-34.9classIobesity35.0-39.9classIIobesity≥40classIIIobesity2.AccordingtofatdistributionPear-shaped
obesity
Apple-shapedobesityWhatcausesobesity1.Genetic
factors80%oftheoffspringoftwoobeseparentsareobese.AndscientistshavefoundtheFTOgenethatassociatedwithfatmassandobesity.3.DietHabitImbalanceddietisthemostimportantfactorthatcausesobesity.Whentheobeseeat,theyintaketoomuchenergywhichismorethantheirbodies’needs.Otherwisealmostofthemlovethesnacks,andbetweenthemealstheywilltakeextrafood.Ingeneral,theobesefavorhigh-calorie
high-sugarand
high-fatfoodwhicharemoreeasilytransformedintofatinbody.HowtoloseweightinhealthywayAsweknow,thegenesinheritedfromourparentscan’tbechanged,sowhatwecandoistochangeourlifestyle.Wecancontrolourdietanddosomephysicalactivitiesfromthefollowingaspects.First:thediet1.Beforeyougotothesupermarket,youshouldmakealistofwhatyouwant,incasethatyoubuyhigh-calorie
snacks.Don’tletyourrefrigerator
full
of
high-calorie
snacks.Youshouldreplacesnackswithfruitsandvegetables.Inmanytimes,peopleeatnotbecauseofhungerbutbecauseofthelargetemptationofdeliciousfood.2.Cookbyyourselfinsteadofeatingoutside.Generally,thefoodintherestaurantscontainalotoffat.Eatingoutsidecausestoomuchcalories’intake.Cookingbyyourselfisaneffectivewaytocontrolthecalories.3.DrinkplentyofwaterNeverunderestimate
thepower
of
the
water.Drinkingplentyof
water
willnotonly
bringmanybenefits
to
physicalhealth,
isalso
animportantpartof
weightloss.
Drinkingplentyofwater
caneffectively
suppressyourappetite.
Thisisbecause
the
humanbrain
iseasyto
confuse
hunger
and
thirst.
Inotherwords,
sometimesyou
arehungry,
perhaps
just
thirsty.
So,
todrinkplentyofwater
is
the
easiestwayto
reducecalorieintake.
4.EathealthyfoodHaveyoueverwondered,why
Asiansare
so
slim?
Thisisnotbecause
ourgenes,butbecauseof
ourfood.
Most
Asianareas
regardrice,fishandvegetables
as
themainrawmaterials
of
low-caloriefood.Thisisthe
reasonwhy
Asians
canmaintain
slim.
So,
nexttime
ifyouwant
to
eathamburgers,itisnecessaryto
reconsider
your
choice!Second:exercises1.doenduranceexercisesInall
types
of
sports,
theenduranceexercisescanobviouslyaffect
the
fat
metabolism
inthehumanbody.Familiarenduranceexercisesarehiking,swimmingandlong-distancerunning.2.ChoosetheappropriateoneforyourselfEveryoneisdifferent.Whenyoumakethedecisionabouttheexercise,youshouldchoosetheoneappropria
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