双语职场英语十四招教你有效排解工作压力

实用标准文案双语职场英语：十四招教你有效解工作压力Weallhadlongmonthsofovertime,sleeplessnights,terriblyhighstresslevelandveryhighresponsibilitypressure.Wewerecarryingtheburdenofhighexpectationsandthefearofonourshoulders.Asaresult,onceinawhile,oneofuswaslosingcontrolandbreakingintotearswithnoparticularreason。我们都经历过数月的超时工作数个无眠之夜承受过重大责任和压力我们肩负着太多期望，害怕失败。所以有些候，我们会再也承受不住，莫名落泪。Ofcourse,thiswasanexceptionalperiod.Buteveninnormaldaystherearemanyannoyingmoments,stressfulsituationsandwaitingforyoursolutions.’achallengetokeepyourspiritandstaysanestressfulworkingdays。自然这些都不是常态即便在正常情况下会遇到不少烦心的时刻手的问题。要在压力重重的工作中保持积极态，绝对是个挑战。HerearesomeeasyIusedinordertoavoidanotherweepingsessionintheofficebathroom.Andguesswhat?Theyworked!下面是我自己用来避免躲在公司手间抹眼泪的小意见。很有用哦！Don’gotosleeptoolateyoudontgetenoughsleepatnightthereisabigchancethatyouwillfeeltiredandirritatedthenext。一、不熬夜。如果晚上没睡好，二天你很可能无精打采、闷闷不乐。Wakewithasmile–convinceyourselfthatitsgoingtobeareallyniceday.Intheworstcaseitt,butonotherhandifyoustartoffamood,thedaywilldefinitelybeterrible.Soyou’gotnothingtolose,right?二、醒来给自己一个微笑告诉己今天会是美好的一天；万一事与愿违，而你又哭丧着脸，那这一天肯定会过得很糟微笑又不赔本，对不对？Haveamini-workout–Iknowit’difficulttostartaworkoutwhenyouaresleepyandhaveabusyworkingdayButhaveleast10-15minutesstretchingandyouwillfeelmuchbetter。三微运动运动知道你累又有一大堆工作要做时难去锻炼身体但是，至少留10-15分钟伸伸胳膊踢踢，这样也能赶走疲劳。Takeashower–thisfreshenyouupandmakeyoucompletelyawakeandpositive.Itwillalsorelaxyourmusclesafterthework。四、冲个澡。这能让你神清气爽打起精神，也可以放松你运动后的肌肉。Haveahealthybreakfast–thisatimesandI’strue.AndIneverhadbreakfastbeforegoingtowork.’unfortunatebecauseIunplannedearlymorningmeetingorissuetowithallIcoulddowasregretthatdidnotbreakfast.Asaresultwasspoiled。五、吃营养早餐。这话我已经听了，但很管用。以前我上班从不吃早餐，一遇到额外会议或紧急情况要处理，我就后莫及，整个心情全毁了。Makeatodolist–Yes,listsareveryimportant.helpyouvisualizehowmuchworkyouhaveforthedayaswellasnotforgetanything.Havingyourworkrightinfrontofyouwillhelpyouimplementeffectivetimemanagement。六、制定任务清单。列出要做的情很重要。这让你对当天工作一目了然，以免遗漏。精彩文档

实用标准文案将这些工作内容放在眼前，这样行起来更有效。Squeezetimeforlunch–yes,youaretoobusy.Yesyoudonotforlunch….but,ifyoudon’eatwhenyouarehungry,yourworkwillbeextremelyunproductiveandmostofitwon’beanyway七、挤时间吃午饭。是的，你很，连吃午饭的时间都没有……但是，如果你饿着不吃饭，工作效率会很低，很多任务难以完成。Takeyourlaptopto–letsit,therearemanymeetingswhichareboringanddon’specificallyyourprojects.Therearetimeswhenyouhaveurgentissueswhichcan’tsolvebecauseofyourobligatorypresenceonthatdullmeeting.Takeyourlaptopandworkontheurgentpresentationofyourswhiletheydiscussthings,whichyoucanlaterinfilteredmeeting。八会带上笔记本得不承多会议不仅无聊你的具体工作也没实际帮助。由于不得不参加某个沉闷的会议法处理眼前十万火急的问题以上笔记本电脑，趁别人讨论时忙自己的事吧。至讨论结果，会后自然见晓。ThinkthebrightspotofthedayIamthatworkisnotyourwholelife.Afterworkyoudefinitelyhavesomethingnicetodowhetherit’sgoinghomeandenjoyingfamily,dinnerout,meetingfriendsorhavingguests.thingsgetreallybad,thinkthatjustafewhoursyouwillbedoingthepleasantthingyouhaveplannedfortodayanditwillbeeasytocarry。九、想点开心的事情。我敢肯定工作绝不是你生活的全部。下班后，你肯定也有好玩的事情，比如，陪陪家人、出去饭、呼朋唤友或宴请客人。工作不顺心时，想想几个小时后就能做计划好的开心事，你会定得多。Dothemostirritatingthingsfirst–choosethemostdepressingthingsfromyourtodolistanddothemWhileyouhaveenergyyouwilleasierandyouwillhavelessstressfultaskstherestofthe。十、先做最难的部分。选出工作最烦心的部分，第一个解决掉。精力充沛时，处理这种事比较容易；接下来的任务也轻松得多。Dontaccumulateunanswered–makeyoureplytoemailsastheycome.Haveitasanongoingthinginbetweentasks.Thatwillyouavoidduty”beforeyouleaveworkforhome十一不要积压邮件。确保邮件来就回复在工作间隙时常查看这样你就不必下班前赶着回复当日邮件了。Cheerupyourdesk–havesomethingnice/cute/funny/positiveonyourdeskbecauseitwillmakeyousmileeachtimelookit.Duringthedaylookatthisthingandforgetabouttheproblemforfew。十二让你的办公桌活泼起来桌放个或可爱或有趣的物件吧这样，每次你看到它都会情不自禁微笑。不经意间看它，可以让你暂时忘却工作烦恼。Makeaphonecall–nomatterhowbusyyouareyoucanalwaysfindafewminutestocalltheonesyoulove.Thosefewminuteswillchargeyouupwithpositivefeelingsandremindthatisnotwholelife,butjustpartof。十三打个电话。不管多忙，你能抽几分钟时间给爱人打个电话吧几分钟可以让你乐观起来，提醒自己工作只是活的一部分，不是全部。Musicinyourears–Ifyoudonothaveyourseparate，noise,conversationsandringingphonesmaygetonyournerveswhenyouneedtoconcentrate.精彩文档

实用标准文案Putontheheadphones,tuneintoyourmostproductivemusicandconcentrateonyourtask。十四听听音乐。如果你没有自单独的办公室却又必须专心做事，周围的噪音话声或电话铃声可能会让你头疼不。那么，你可以戴上耳麦，调到最能提高你效率的音乐，然后再专心工作。Formanypeoplefulltimeisofeverydaylife.Wejustneedtomakesurethatitdoesnotaffectnegativelyourfamilyandlifebalance。对很多人而言，工作是日常生活的要部分。所以须免工作消极影响我们的健康家庭及生活平衡。重要词汇：•sane[sein]•adj.健全的；理智的[临]神志正常的•accumulate['kju:mjuleit]vi.累积；积聚vt.积攒•concentrate['kɔnsəntreit]vi.集中；浓缩；全神贯注；聚;vt.集..•c