自己喜欢的东西后很有成就感

自己喜欢的东西后很有成就感Exerciseisawaytoimproveyourselfbothmentallyandphysically.Ifyoudon'twanttocoughupthemoneyforagymmembership,personaltrainer,orexpensivein-homeweightset,trythissimplefull-bodyworkoutbyperformingtheseexercises:PushupsCrunchesSquatsYoucanfindaplethoraoffreeworkoutsandworkouttipsonline.Forinstanee,don'thavedumbbells?Usecansofsoup,orafewoldmilkcartonsfilledwithwater.GototheLibraryThelibraryisagreatresourcethatisoftenunderutilized-anditsfree!Thelibraryhasbooks,CDs,tapes,DVDs,andfreeaccesstocomputers.Pickingupabookisagreatwaytoentertainyourselfandalsotuneupyourreadingskills.Yourlocallibraryholdsavastamountofknowledgejustwaitingtobeacquired!MeditateThisisonethingthateveryoneshoulddotoimprovehisorherqualityoflife.Meditationisoftenthoughtofasrelaxation,whichitis,butonecanalsogaininsightintotheirlivesbyjustsittingquietlyandthinking.Ifyoudon'twanttothinkaboutanything,justsittheresilentlyandcountyourbreaths-thiswillhelpyouimmenselyaswell.Sometimesthinkingaboutnothingcanaccomplishasmuchormorethanhavingyourmindfullofthoughts.TakeaWalkAwalkcanbeagreatwaytorelievestress.Evenifyouarejustgoingoncearoundtheblock,takingawalkdoeswondersforyourmood.Youcanwalktoaplaceyouneedtogo,orjustwalkwithnodestinationinmind.Thelatterisoftenmorerelaxing.SmileJusttheactofsmilingwillputyouinabettermood.Nomatterwhatisgoingoninyourlife,youwillfeelatleastalittlebetterjustbylettingyourselfsmile.GiveSomethingAwayGenerally,weallhavetoomuchstuff,anditcanbeoverwhelming.Decidewhatyoudon'tneedanymore,andgiveitawayeithertocharityorafriend.VolunteerVolunteeringdoesn'tonlyimproveyourlife,butalsothelivesofothers.Therearelotsofwaystovolunteer,youcoulddosoonaregularbasiswithanorganizationorgroupyousupport,orsimplystopintoaplaceanddonateafewhoursofyourtime.Greatexamplesofthisaregoingintothehumanesocietytowalkthedogsorsigninguptohelpserveamealatahomelessshelter.OrganizeOrganizeyourlivingspace-yourdesk,office,room,backpack,briefcase,kitchen,bathroom,closet,etc.Keepingthingsinorderhelpskeepyourlifeinorder.Achaotichouseleadstoachaoticmoodwhencominghomeattheendoftheday,sotaketheextratimetokeepthingsorganized.RideYourBikeNotonlyisthisgoodexercise,butwiththepriceofgasoline,takingyourbikeforthoseshorttripscanendupsavingyouagooddealofmoney.Ridingabikeisalsomuchlessstressfulthandrivingthroughtraffic.HugSomeoneJusthuggingsomeonecanimmediatelymakeyourlifebetter.Weliveinanagewherecontactwithfellowhumansisoftenavoided,butgiving/gettingahugcaninstantlyboostyourmoodbyreleasinggoodendorphins.Touchisagoodthing.YogaPracticeyogaoutdoorsorinalargespaceinyourownhome.Ifyoudon'tknowhowtodoyoga,youdon'tneedtosignupforanexpensiveclass.Yourlocallibraryshouldhavebooksonyoga,orevenDVDstogetyoustarted.Yogabuildsstrength,flexibility,mentalalertness,andalsocalmsthemind,leavingyourelaxedandfulfilledafterasession.StopProcrastinating-FinishSomething!don'tputofftillDosomethingyouhavebeenputtingoffforawhile.Italwaysfeelsgoodtogetsomethingoverwith,andfinishingsomethingyouhavebeenputtingoffisusuallyagoodideaingeneral.Asmanywisepeoplehavesaid,tomorrowwhatyoucoulddotoday. ”don'tputofftillGoOutsideJusttakingabreakfrombeingindoorscanchangeyourmoodinapositiveway.Especiallyifitisanicedayout,gooutsideandreadabook,watchtheclouds,haveacupoftea,orjustsitandenjoybeingoutside.Evenifitsrainingyoucanhaveagoodtime-grabafriend,familymember,orlovedone,throwyourinhibitionstothewindandgorunaroundanddanceintherain!ChallengeYourBrainSudoku,logicpuzzles,andcrosswordpuzzlescanbegreatwaystostimulateyourbrain.Youalsofeelsatisfiedwhencompletingthem.WriteStartjournalingandwritedownyourthoughts.Sometimes,gettingyourthoughtsdownonpaperletsyouanalyzethemmoreclearly,andworryaboutthemless.Ifyouarefeelingcreative,writeapoem,orashortstory,orjustputyourpentopaperandseewhatcomesout.Drawingandpaintingcanalsobeagreatoutlet.Evenifyouaren'taspectacularartist,itfeelsgoodtodoodleorcreatesomethingofyourown.Writing,drawing,andpaintingcanberelaxing,andalsogiveyouasenseofaccomplishmentwhenyoucreatesomethingyoureallylike.运动运动是一种同时可以改善你的生理和心理的活动。 如果你不想为支付健身俱乐部会费，个人教练或者昂贵的家庭健身器材而负债的话，试试这些运动来简单达到全身的锻炼：*双手环抱*做鬼脸*下蹲你可以轻易的从网上找到一对简单的锻炼器材或锻炼方法。 比如说，没有哑铃吗？ 用装满汤的易拉罐，或者往废弃的牛奶盒子里灌满水。去图书馆图书馆里有很大的潜在资源——而且是免费的！图书馆里有书，CD,磁带，DVD和免费的电脑。 找些书来读是个很好的方法来充实自己， 还可以强化你的阅读技巧。 你们当地的图书馆蕴藏着丰富的知识知识等待被挖掘！思考这是每一个要改善生活质量的人都应该做的。 思考通常是在一种放松的状态下进行， 但却一样可以在静静的思索中悟出生活的真谛。 如果你不打算想任何事情，就坐在那里吸气、呼气一一也会对你享受生活有帮助的。 有时候什么都不想和脑子里充满了想法相比一样有效甚至更好。

散步散步是一种很有效的减压方式。 即使你只是围着大楼走一圈，也可以对你的心情有帮助。你可以去一个你想去的地方，也可以漫无目的走。而后者往往可以更放松。微笑只是做个微笑的样子也可以让你的心情更好些。 无论你的生活进展如何，你都可以在浅浅一笑之后轻松少许。学会放弃通常，我们都有太多的东西，真是太多了。 决定哪些是你不再需要的，甩掉它，不管是捐给慈善机构还是送给朋友。做义工做义工不仅仅是改善你的生活质量， 还可以帮助他人。 做义工的途径有很多，你可以加入一个正规的组织或你支持的一个团队，或者就是停留在某个地方贡献出你几个小时的时间。比如，去人道协会帮忙遛狗或者报名帮助流浪人收容所准备一顿饭都是很好的例子。组织规划规划你的生活空间一一你的书桌，办公室，卧室，背包，公文包，厨房，浴室，盥洗室等等。通过保持物品整齐来保障你的生活有序。 一个杂乱无章的房子会使你在一天的劳累后回到家里有糟糕的心情，所以找点时间来保持东西整洁。骑单车骑单车不仅是一种很好的锻炼方式， 还可以省汽油钱。骑单车短途旅行可以为你省下一笔不小的费用， 还可以摆脱堵车的烦恼。拥抱他人一个简单的拥抱可以马上让你觉得生活更加美好。我们生活在一个避免和伙伴