常见食物营养成分含量表(最新)

1、作时间：贰零贰壹年柒月贰叁拾日作时间：贰零贰壹年柒月贰叁拾日创作时间：贰零贰壹年柒月贰叁拾日罕见食物营养成分含量表之答禄夫天创作仓I作时间：贰零贰壹年柴月贰垒拾日罕见食物营养成分含量（表1）（五谷杂粮）注：以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇能量大米7103337小米76123329285374小麦7812150.8133玉米72.28.5549.2170.3516.7221.6244361.5黄豆25.343.22760.7367111930

2、429.5绿豆226815.53.41210.71556.318255329.9山药14.41.78130.18160.847364.4莲子61.816.623.93.81204.92057331.6花生5.227.6503.849.80.813.9674581.2核桃1013.859570.522.84678626.2葵花19241.81077.3615591红薯29.51.8272.933540.7186.8127燕麦3883.990.91779324361.6薏米79.212.355020.22143454.532521.8406.9罕见食物营养成分含量（表2）（蔬菜）注：以下表中数据是

3、指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇能量土豆16.43.30.57120.3910130979.7冬瓜1.980.450.3319.80.70.08200.415218.3创作时间：贰零贰壹年柒月贰叁拾日创作时间：贰零贰壹年柒月贰叁拾日创作时间：贰零贰壹年柒月贰叁拾日创作时间：贰零贰壹年柒月贰叁拾日白菜1700.777.4740.152219613木耳10.413.85.60.55.23571857337306茄子3581.287.2230.11200.81

4、6823青椒1691921852.329.6南瓜10.30.61320.545730.33131.121644.5丝瓜1.412.30.377.4770.18260.712623.4南瓜0.61320.545730.33131.121644.5苦瓜3.20.89.61.3113770.113.51.117916.9黄瓜0.9220.9115270.9150.410713.8百合28.14.10.97.868.20.358.12.37863.75.3131竹笋6.243.21.87500.2630.24.243241.7芹菜1.47.21.129330.249110.31230.412洋葱82.

5、90.386.3210.92401.816239菠菜2.80.2221.9391200.84221.41520.61.421罕见食物营养成分含量（表3）（蔬菜）注:以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇能量萝卜0.82759550.518721.6莲藕170.90.8822276.345072.5豆芽71.34170.14521.8150192.5萬笋0.6220.53.81310.127230212.5空心菜2.42172.1281130.35

6、1081.425029.8西红柿0.527.60.1380.425020.6黄花菜1.22977.317420.157859.3543316.8四季豆5.62.2920.967.380.08473.718333胡萝卜0.38301.135220.337310.619838.7韭菜12236.5390.7561.631130.5茭白2.91.226550.2640.723053.5芋头2.31.287.50.37193.932288.9香菜7.21.91.641220.091.321705.659339.1大蒜8.10.8550.9932.718120737.4大葱4.11.20.4210.50

7、.381.3419423.9生姜1.40.340.2447740066罕见食物营养成分含量（表4）（水果）注:以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇能量苹果0.41.8260.090.633.165.3梨子14.20.11.520.0950.211858桃子11.10.80.9260.0880.8115148.5李子0.815.4430.060.7315240.3柿子0.41.34.5210.111470.815761.4橘子1420.06601

8、.0513855.1葡萄10.90.60.526.70.11150.5135香蕉231.30.281180.332599大枣280.224371320.192.4芒果0.613201.34870.2120614531.8西瓜4.21730.1630.120.1713422草莓1.30.5151990.19251.7518243.7菠萝90.4360.131.0215440.3柠檬4.91.13.622370.191121.2820134.8哈蜜瓜0.61460.530.350.918234.2猕猴桃131.2685390.370.910.369.1木瓜1380.030.718.527.3罕见食

9、物营养成分含量（表5）（肉、蛋、水产及其它）注:以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。蛋白维生素矿物质膳食胆糖质脂肪AEC叶酸B6B12钙铁钾锌纤维固醇能量猪肉835069142.3猪肝104790.7831.59970.7613233213.97309117.3牛肉200.370.371.0270.92831.1859182.2羊肉0.1200.422.510.243.461022307.2395146.1鸡肉0.322.32.37172.3346101111.1鸭肉0.341712510.130.450.7462.872301.05107177.4鲤鱼17.71.330.1311.21171.853452.1183164.7鲫鱼0.1130.621.080.155.36542.52933.0212462.3鲍鱼2.121.120.110.3325322.61291.6823899.1黄鳝0.7181.530.451.522.22600.6711882.7鳖1.616.510032201.51071.41