食物营养素成分表

1、食物营养素成分表食物一般营养成分（一）类别食物项目食部（）水分（克）蛋白质（克）i 1 11脂肪(克)1 1 1碳水化合物（克）热量（千卡）粗纤维（克）钙（毫克）磷（毫克）铁（毫克）谷类稻米（籼）（糙）10013.08.325 174.23530.714285小麦粉（富强粉）10013.09.41L 1.4 J75.03500.4251622.6小麦粉（标准粉）10012.09.9r 1 11.8|74.63540.6382684.2面条10033.07.41.4:56.42680.4602034.0挂面10014.19.61.770.03340.5882604.1馒头（富强粉）10044.0

2、6.10.248.82210.219881.5油饼、油条10031.27.811 10.4 147.73160.725153小米10011.19.7113.5|72.83621.6292404.7玉米面（黄）10013.48.44.3 170.2353(1.5)34干豆类黄豆10010.236.318.425.34124.836757111.0绿豆1009.523.858.83354.2803606.8豆制品豆浆10091.84.4 1 11.811.540025452.5豆腐脑（带卤）10091.35.31.9!0.540020560.6豆腐（南）10090.04.72.8420.12406

3、41.4豆腐（北）10085.07.43.5-2.7720.1277572.1油豆腐10045.224.6 | 20.8 |7.53160.41562999.4豆腐干10064.919.26.76.71640.21172044.6豆腐丝10059.021.67.96.71840.62842910.7腐竹1007.150.523.715.34770.328059815.1鲜豆类粉条（干）1000.13.11L 0.296.03980.3黄豆芽10077.011.512.017.1921.6681021.8绿豆芽10091.93.20.1:3.7290.723510.9根茎类甘薯8767.11.8

4、29.51270.518200.4马铃薯（白皮）8879.92.3F110.1|16.670.3141.2胡萝卜（黄）8989.60.6r 1|0.3|7.6350.732300.6白萝卜7891.70.605.7250.849340.5藕8577.91.00.119.8840.519510.5叶菜类大白菜6895.41.10.22.4160.441350.6小白菜9993.32.11i 0.412.3210.7163481.8油菜9693.52.6r ,0.412.0220.5140301.4圆白菜8694.41.1rn0.2 J3.4200.532240.3菠菜8991.82.4F，l |

5、. .5 |3.1270.772531.8莴苣笋4996.40.6rTi 0.1_1.911食物一般营养成分（二）类别食物项目食部（）水分（克）蛋白质（克）脂肪（克）碳水化合物（克）热量（千卡）粗纤维（克）钙（毫克）磷（毫克）铁（毫克）芹菜7494.02.20.31.9190.6160618.5韭菜9392.02.10.63.2271.148461.7青蒜7189.43.20.34.9351.330410.6蒜田8386.41.20.39.7461.822531.2菜花5392.62.40.43.0250.818530.7瓜类黄瓜8696.90.60.21.6110.319290.3苦瓜829

6、4.00.90.23.2181.118290.6西瓜5494.11.204.2220.36100.2茄果类茄子（紫皮）9693.22.30.13.1230.822310.4番茄（红）9795.90.80.32.2150.48240.8辣椒5692.41.60.24.5260.712400.8柿子椒8693.90.90.23.8210.811270.7菌藻类蘑菇（鲜）9793.32.90.22.4230.68661.3银耳10010.45.00.678.33392.6380海带10012.88.20.156.22589.81177216150.0鲜干果类柑桔7385.40.90.112.8560

7、.456150.2苹果8184.60.40.513.0581.21190.3鸭梨9389.30.10.19.0371.3560.2京白梨7683.6桃7387.50.80.110.7470.48201.2香蕉5677.11.20.619.5880.99310.6菠萝5389.30.40.39.3420.418280.5硬果类花生（炒）673.427.641.223.05732.7713992.0花生仁（生）10012.026.030.525.04794.0(32)3402.5葵花子（炒）462.224.654.49.96284.9453544.3核桃食物一般营养成分（三）类别食物项目食部（）水

8、分（克）蛋白质（克）脂肪（克）碳水化合物（克）热量（千卡）粗纤维（克）钙（毫克）磷（毫克）铁（毫克）醋10094.80.94651351.1白砂糖10000.3099.0397032微量1.9蜂蜜10020.00.3079.531905160.9茶叶1007.425.93.052.53415.431136039.5兽肉类猪肉（肥）1006.02.290.80.983001260.4猪肉（瘦）10052.616.728.81.03300111772.4排骨8150.716.432.003540猪舌9668.016.512.71.81880猪心7875.119.16.301330猪肝10071.4

9、21.34.51.413101127025.0猪肺10083.311.94.00840122303.4猪肾8977.815.54.80.71080猪肚9280.314.62.91.4900牛肉（肥瘦）10068.620.110.20172071700.9羊肉（肥瘦）10058.711.128.80.83070牛乳10087.03.34.05.0690120930.2羊乳10086.93.84.14.36901401060.1黄油1004.00.582.50745015150.2禽肉类鸡3474.221.52.50.7110111901.5鸭2474.616.50.50.51360蛋制品鸡蛋8571.014.711.61.61700552102.7鸭蛋8770.08.79.810.31640712103.2鱼虾类大黄鱼5781.117.60.8780331351.0带鱼7274.118.17.41390241601.1草鱼6377.317.94.301100361730.7鲤鱼6277.417.35.101150251751.6黄鳝5579.718.80.9083