传统文化的养生智慧

1、传统文化中的 养生智慧为什么要学传统文化？ 先进 科学 科技 科技=科学老子 爱因斯坦 起点-终点 中华优秀传统文化是建立在中华先民认识天地自然基础之上的人文表现。中华优秀传统文化是以“天文历法”为传承主线，以“制器尚象”为传播载体，以“万物类象”为传达手法，以“养护生命”为最高境界的理论集合，体现了宇宙人生中的道德、伦理和因果关系，是高等的自然科学和高等的人文哲学的大统一。 顺其自然 天人相应 天人合一 温度、气 血、心 丙 年纪 夭折 健康 疒 疗 博大精深 大道至简Click to edit title styleText in hereText in here Contents Con

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5、d Design Inc. 太极-阴阳 阳 阴 日 月 天 地 男 女 上 下 动 静 气 血 火 水 热则行 寒则凝 阴阳是二分法五行是在阴阳的基础上再分说心肺肝肾脾 生长化收藏火金木五行生克图土水“行”的关键 温度 热则行 寒则凝 不仅要注意体外温度 而且更要注意体内温度TAN BITI温度之 体外温度 四季 五运六气 二十四节气 温度之 体内温度 一、四气、五味 二、动 静 三、 ？大蒜 葱 芥末 饮食之气一、体内温度之人和植物的不同与相同人得天地之全气 （阴阳二气）植物得天地之偏气 （四气五味：四气即食物的寒、凉、温、热；五味即酸、苦、甘、辛、咸。）植物生长地植物各部位的功效：花、叶、

6、根、颈、皮烹饪方法 地沟油 阴阳太极二体内温度之 动、静汗液与血 运动与气 风箱 岗哨 肝 眼 养生之术养生之理养生之道 王凤仪 10%20%70%三、 体内温度之 性理之气 气-性-情绪 血为气之母气为血之帅气滞血瘀圆运动 堵自己的血管氣 肝 心 脾 肺 肾心-火脸红水知道答案 -江本胜气： 怨 恨 恼 怒 烦 怒伤肝 喜伤心 思伤脾 悲伤肺 恐伤肾 怒则气上 喜则气缓 思则气结 忧则气郁 恐则气下* 上火是“龙吟”，生气是“虎啸”，人能 降伏住气火，才能成道。* 有人惹你，你别生气；若是生气，气 往下行变成寒。有事逼你，你别着急；若 是着急，火往上行变为热，寒热都会伤人 修行人遇好事不喜，

7、遇坏事不愁，气火自 然不生，就是“降龙伏虎”。人能降伏住气 火，它就为我用；降服不住，它就是妖孽 了。* 我常研究，火逆的多吐血，气逆的多 吐食，要能行道、明道，气火就都消了。 秉性用事鬼来当家。因为生气上火一定生 病，生病就是被鬼打到了！正念一升，神就 来；邪念一起，鬼就到。可惜人都不肯当 神，甘愿做鬼！ 火是由心里生的，人心一动就生火。一着 急火往上升，一动念火向外散。若能定住心， 火自然下降。不守本分的人，额外的贪求， 火就妄动。若能把心放下，不替人着急，就 不起火，该有多么轻快。 因争生气，因贪上火，气火攻心，整天烦 恼，就是富贵，也没乐趣。所以古人治心， 如同治病！ 乐就是神 气就是

8、魔 心病必引起性理病，性理病必引起身理病。 认不是胜用清凉散，找好处胜服暖心丸。 乐一乐天堂有个坐，愁一愁地狱游一游。肝之液泪 心之液汗 脾之液涎 肺之液涕 肾之液唾划痕、自闭 精 氣 神 米 米阳 男 性情上： 忠 良 温 雅 阳刚之美 以肾为先天之本阴 女 性情上： 柔 顺 贞 静 阴柔之美 以肝血为先天之本日、月经 全息国学 儒 释 道集大成者 生命本该 气 磁场 传统文化弟才是书、教师 义工 杨母 生命的经验 宇宙即我心，我心即宇宙。细微至发梢，宏大至天地。世界、宇宙乃至万物皆为思维心力所驱使。博古观今，尤知人类之所以为世间万物之灵长，实为天地间心力最致力于进化者也。夫中华悠悠古国，人

9、文始祖，之所以为万国文明正义道德之始作俑者，实为尘世诸国中最致力于人类自身与天地万物间精神相互养塑者也。盖神州中华，之所以为地球文明之发祥渊源，实为诸人种之最致力于人与社会与天地间公德、良知依存共和之道者也。古中华先贤道法自然，文武兼备，运筹天下，何等的挥洒自如，何等的英杰伟伦。然天妒英杰，愚昧丛生，国人于邪魔强盗阴险心力渗透、攻击之下，渐渐失忆，泱泱中华众生却败于甘愿自卑沉沦、散弱。 千古圣人，教化为根。我辈恰逢此乱象当前之世，人皆逐物欲而迷心，循末节而忘真，醉娱乐轻国志，谋小私绝大利，认蛮夷做乃父，拜魔盗为师尊，毁文明于无耻。你我何必苟且偷生，熟视无睹？有志者呼吸难畅，应以天下为己任。 虽

10、有智者、勇者愿做中流之砥柱，却犹如闹市之人语，瀑下之鱼鸣。请问周边，还有几人执著于真理？还有几人探求于本源？一句开心就好，便甘愿随波逐流；一句事不关己，便通行四海愚夫；一句莫谈国事，便据民权为私器。孰不知天下兴亡匹夫有责？试问为天地立心何以立？为生民立命何以立？为往圣继绝学何以继？为万世开太平何以开？若我辈之人此心已无，则中华即将亡亦！中华亡则人类必亡亦！ 孝 小-大 大-老 弱-强 强-弱 道 生 教养 家文化 乘法口诀表 迷啥规律 秩序 循环有病的人都是恶人 钱 残 贱08，92653760心 温度、气 血、心为什么要学传统文化？ 生命本该如此！ 千万不要妄自评论你所不知道的道理，否则，你

11、可能会用生命的代价，来补偿你所犯过的错误。 -莎士比亚王凤仪 化性谈嘉言录刘有生 刘善人讲病张长霖 人体的彩虹江本胜 水知道答案伯特海宁格 （家庭秩序排列）子午流注、中医九种体质、食物性味归经、央视九套记录频道 为人子女者不懂养生 为不孝 为人父母者不懂养生 为不慈 谢谢大家！ 感恩大家！ 心语恭上2013年7月21日 温度五行之关键 行 一气周流（圆）升、降、出、入“行”的形式 行与： 气 水 水气互转的过程就是阴阳相互转化的过程 人、自然、健康、長壽！ 弘扬华夏文明把生命融入 自然的和谐中 气 (味) 四气：寒 凉 温 热 五味：酸 甜 苦 辣 咸Click to edit title s

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