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1、Unit 2 Be sporty, be healthyWelcome to the unit & Reading (I)有健全之身体,始有健全之精神;若身体柔弱,则思想精神何由发达? 蔡元培A sound mind starts from a sound body. How can a weak body develop a sound mind? Cai YuanpeiCai Yuanpei, a great revolutionist and educator.Why do you like it?What is your favourite sport?Look at the post
2、ers. What sports events do you like to watch? Which sport would you like to try?What kind of sports do you know?Sports Ball gamesTrack and fieldWater sportsbasketball, running, swimming, Sports Ball gamesTrack and fieldWater sportsbasketball, running, swimming, football, rugby, cricket, baseball, ho
3、ckeyhurdling, the high jump, the long jump, the shot-putdiving, water polo After reading the quotation and the proverbs, try to answer:1 Why is physical health so important? Physical health can help to have a mental health.Physical health can help to develop intelligence.2 What can we do to keep phy
4、sical health? Eating healthilyHealthy foodJunk foodSleep early and get up earlyRead the jokesPunsHat-trick in sport means three points, goals, etc. scored by the same player in a particular match or game.Hat-trick also means a trick done by a magician with a hat in a performance.Q: What do soccer pl
5、ayers and magicians have in common?A: Both do hat-tricks Q: What is the hardest part about skydiving?A: The ground! PunsHard means being difficult to do, understand or answer. Hard also means solid, firm or stiff and difficult to bend or break.n. 跳伞运动Skydiving is a sport in which you jump from a pla
6、ne and fall for as long as you safely can before opening your parachute.SkydivingQ: What animal is best at hitting baseballs?A: A bat! PunsA bat in sport means a piece of wood with a handle, which is made in various shapes and sizes, and used for hitting the ball in games such as baseball, cricket a
7、nd table tennis. A bat also means an animal which like a mouse with wings which flies and feeds at night. n. 蝙蝠;球棒,球板Q: Why cant Cinderella play soccer?A: Because shes always running away from the ball. PunsA ball refers to a round object used for throwing, hitting or kicking in games and sports. A
8、ball also means a large formal party with dancing. Q: How do basketball players stay cool during the game?A: They stand close to the fans.PunsCool in informal language means fashionable, attractive and often different.Cool usually means fairly cold; not hot or warm.If you are a “fan”, you admire or
9、enjoy somebody/ something very much. A fan also refers to a machine with blades that go round to create a current of air.Puns(double context,一词多义,同音异义词)无所不包!饺子铺广告当之无愧!当铺广告Your left brain has nothing right, your right brain has nothing left.Better late than never.Better late than the late.美国高速公路交通警示牌
10、late wife已故的妻子Time flies like an arrow, fruit flies like a banana.I hate Russian dolls,theyre so full of themselves.Passenger:Hello! Can you tell me how long it takes to get to Los Angeles from New York?Assistant:Just a minutePassenger: Thank you very much.(电话挂断)Assistant: Hello?Prediction What migh
11、t prevent people from starting exercise?What kind of information do you think this guide will give?Think about these questions1. What might prevent people from starting exercise?Think about these questionsMany people have to study or work very hard so they might say that they are too tired or dont h
12、ave enough time during the day. Some people do not know how to exercise properly, so they might feel embarrassed to try. Also, some believe that it is expensive to exercise because they think they have to join a club or hire a trainer.2. What kind of information do you think this guide will give?Thi
13、nk about these questionsI think it will talk about the benefits of exercise and how to start exercising. It may also offer some tips about how to make an exercise plan and what to wear during the exercise.Understanding the idea of the guide Understand the structureMental benefitsWhat you expect to i
14、mproveWhen to eatWearing proper clothes and equipmentWarming up before exercise and stretching after exerciseWhy is regular exercise good for the heart and lungs?Do you think exercise is good for your mental health? Why?What type of exercise should you take if you want to increase muscle strength?Ho
15、w does flexibility training help you?Why do you need to eat foods rich in protein?How long should you wait after exercise to have your meal?Understand the detailsWhy is regular exercise good for the heart and lungs?Do you think exercise is good for your mental health? Why?What type of exercise shoul
16、d you take if you want to increase muscle strength?Because the heart and lungs must work harder during exercise. This extra effort makes them grow stronger over the long term.Yes. Exercise can help us reduce stress and get over negative feelings. Some studies even show that it improves certain brain
17、 functions.Strength training, such as pull-ups and weightlifting.4. How does flexibility training help you?5. Why do you need to eat foods rich in protein?6. How long should you wait after exercise to have your meal?It helps stretch our muscles and improve our bodys range of movement.Because they he
18、lp our muscles recover and repair themselves after exercise.At least 30 minutes.Design a mind mapUnderstanding the benefits of exercisePhysical benefitsMental benefitsIncrease the efficiency of the heart and lungsHave better immune systemsBe at lower risk of diseasesReduce stress and get over negati
19、ve feelingsImprove certain brain functionsUnderstanding the benefits of exercise Physical benefitsincreases the efficiency of your heart and lungshave better immune systemsMental benefitsreduce stress and get over negative feelingsimprove certain brain functionsPlanning your exercise routinewhat you
20、 expect to improveheart and lung efficiencymuscle strengthflexibilityWhat types of exercise you enjoyEating and drinking rightWhat to eatprotein can help your muscles recover and repair themselves after exercisecarbohydrates for energyWhen to eatDrinking waterHave your meal an average of 1.5 to 2.5
21、hours before exercising.Wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout.Drink throughout exercise to make up for water lost to sweat.Avoiding injuryWearing proper clothes and equipmentStarting smallto prevent soft tissue injurywork your way to a longer an
22、d harder exercise routine to avoid getting hurtWarming up before exercise and stretching after exercisePresentation and appreciationShow timeIn-depth analysis of the guide Think about these questions1. What are the purposes of this guide?2. What different techniques does the guide use for these purposes? Support your answers with examples from the guide.3. What other information do you think could be included in the guide? Purposes of the guideEncourage readers to exercise.Inform readers of the proper way o
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