舒尔特方格-可A4纸整理编辑

1、.舒尔特方格、简介：舒尔特方格 是全世界范围内最简单，最有效也是最科学的注意力训练方法。是在一张方形卡片上画上1cmK 1cm的25个方格，格子内任意填写上阿拉伯数字1-25等共25个数字。训练时，要 求被测者用手指按125的顺序依次指出其位置，同时诵读出声，施 测者一旁记录所用时间。测试者用最快速度作答，数完25个数字所用 时间越短，注意力水平越高。二、方法：眼睛距表30 - 35厘米，视点自然放在表的中心；在所有字符全部清晰入目的前提下,将注意力集中到方格的中心点，不要移动头部，利用你的外围视觉（余光）按照顺序找出所有数字 （字母）。每天看5- 10个表。三、标准等级优秀良好中等及格5-6

2、岁30秒内30-40 秒40-48 秒55秒内7- 11 岁26秒内26-32 秒32-40 秒45秒内12- 17 岁16秒内16-18 秒19-23 秒24秒内18岁以上12秒内12-16 秒17-19 秒20秒内四、目的：用来培养注意力集中、分配、控制能力，拓展视幅,加快视频；提高视觉的稳定性、辨别力、定向搜索能力。练习的时间 越长，看表所需的时间会越短。随着练习的深入，眼球的末梢视觉能 力提咼，可以有效地加快阅读节奏，锻炼眼睛快速认读；改善和提咼 注意力水平，提高学习效率。同时拓展纵横视幅，达到一目十行、一 目一页，非常有效。6k _kk62229k3k9k2007k72522k7k0

3、06925745k6223k900k4k o2kk2k3k5kkk3k9005k00k5k2k323k479k Ok622k725k6kk32k422_kk2k7k66k4k O9k00k4275kk22k9k52523k3003920062_k93_k5_k9_k k22_k_k_k2O23_k_k723_k65257_k004_k462_k2_k25_k_k_k2k_k0039k_k5_k O5_k400_k74227_k63239_k622_k0000_k0046_k9_k43723_k5_k_k723_k5_k_k_k32422k_k39_k O525_k2_k O5_k474k6k2

4、522_k6k _k25k00k3k4k O23k922k5k7940037kk77k400k6k3k236k4k2255222k5k92kk o93k0000_k9_k525_k_k_k6_k57O6_k23229_k00723_k k_k32_k2_k44_k9_k443_k k_k625600_k2_k_k3_k o_k009227_k225_k523_k77325k4kk o6252_k6k _kk2k7k25kk00k55k6493k7k42kk3k00k90000k6k52222k o232923k332554_k495_k622k_k5_k2_k00_k k222k7_k3_k_

5、k_k7_k O_k6_k7_k_k3_k O0022232_k56_k00_k2396_k007_k9_k423_k9425300k _kk6252k523k7957k O2kkk422k0064k9k2k3k2kk3k ok69523k22262kk0025k4k73k97004k5k5k _kk2k O7k9kk _k22k6k00956k002300k o4k9236k2k72492532k77k5k325300k3k42kkk422k652k7_k500_k_k_k2o762292_k23_k2_k00325_k95_k9_k3_k7722_k k2k2_k625230094_k46

6、5_k3_k_k_k_k25o00_k003_k6_k_k4_k O23_k3_k00_k7255_k k7_k2_k2_k4_k k_k6_k490023_k552_k922_k9_k o6_k5_k9262222_k_k7_k30037425367529kk2k25k200kk722009k00k26k _k2_kkk57k6k4k3k9k5k7223k O43422k7k6674k622529k _kk o25k32_kk43k222k32357k6k00k5222kk9k5k9423009300kk00k4k7k ok2kk544_k64_k3_k2_k_k23622_k92_k25_

7、k397_k o_k003004_k4_k6_k7_k5256_k k_k92_k2322_k625_k9_k k_k323_k522_k o5_k00255_k72_k223_k7_k24_k o_k50092_k_k k002k_k3_k64_k6_k9_k49_k2_k47322_k00_k376_k64_k3323_k o_k_k59_k_k400Ji?k00k o9k522k3k6k2kk436k500237k9k4k722k2500k9kk525k5923k o7k2k65k223252_kk3k3k76k77kk2kk4224k9k Ok00k4k6256239k00k300k4

8、22_k_k3_k00222_k62k254_k26_k5_k_k7_k O_k730059_k9_k423_k00_k k2_k_k4_k52_k33_k23_k225_k72k5746453_k9_k69_k_k22_k9229_k323_k o25_k200_k57_k O600_k7_k4_k6_k002_kk_kk4k72325972k00k ok5005_k2_k6_k00_k400_k5_k o252245_kk72_k_k693252223k34k500k469k007k2k7k ok6k9k25kk2k3k00k Ok6k _k6k9k356k4k002_k925220042

9、3k33k99k622k25722kkk7k00k23k5k2k7425k5kk47k o236k_k322k9k72k492500kk2k o7k002kk55k3423k6252_k4_k37_k5_k7_k222_k43_k_k_k9500_k o_k662392_k_k0022423_k k_k6_k o74652k_k253_k002523_k43_k56_k7_k7_k900_k_k_k6_k525_k992_k7_k002_k2_k3_k4_k3_k O0022_k92_k23_k9_k k2k9_k o54_k5252_k300_k46_k007_k7_k23_k22_k6k7

10、2397k2k63k3525k22k52k4002kkk44k3k2_k900k57965k65322k0023k9k00k5k200k7kkk722k7k O225k2k6k o25k92kkkk43234k3k46245k00k _kk o6k3k723k692500k92227kk43k22kk54_k9_k72500_k_k_k_k35_k22k27962322522_k_k3_k72522_k99_k7_k22k_k k232_k k7_k2_k440053_k4_k60063_k00_k o_k66_k5_k2k_k3_k57_k995_k004_k O00_k9_k723_k62

11、2_k32_k0037_k O4_k55_k_k4625_k292_k_k_ko6900227k002k7k Ok6kk23kk622k4007k00k32_kk9k Ok3252_kk292225k00239k5kkk400523k2kkk774k7323k5465k92kk o6k635k26k3k59723k622k900k O2k25k7k442kk00kkJi?_k5_k o74_k002k_k700_k k_k2_k9_k3_k k00_k6_k00_k624222_k6_k7_k o376_k42233252522235_k_k25_k49_k5_k9_k9_k3_k7_k9_k

12、23_k47925_k622_k55_k_k_k o26423_k32_k00_k_k0023k6k o5k4k00k32223_k29_k400_k565254_k_k9_k3k794k4k00223k7k9002336k5k5k252572kk92k25k4kkk6k000022kkk2k66k3227k Ok359k o2kk34k9k7k22_k0036k00225k325k7k5kk23k492k6k o4234_k o2_k3002k_k6_k27_k2_k00_k2k4525_k k_k o2500_k9_k72_k9_k23_k4936_k5_k4_k336_k522_k65_

13、k_k97_k7_k00227_k2_k66_k5_k3523_k7_k O200_k92k943_k_k4_k_k_k0025223005k5k002_k624k7k6k3k9kk25k222k5_k7_k_k5624252223_k63_k3700_k9_k o_kk_k42_k_k2_k0092_k9k34k7k96k425k52k662200k672k _kk O3k5723kkkk72k95k okk0040022k225k9k4k00k353k2232k6k9004k3k ok00k2k75k4k5k3kk6723922225k o00k4222k6k7k25k _kk732596

14、k00k52kk9234k3_k7_k9742k_k3749_k2253_k7_k9_k22_k3_k o_k66_k5225226_k6_k925_k2_k4_k o300_k00500_k_k23_k00223_k3004_k49_k56722_k_k3_k2_k_k5k006_k_k_k25_k92o7_k_k o00_k00425_k97_k7_k222_k362k3_k k2_k65_k4_k5923k70027k30022k32256k9k245k4kk5kk72kk00k249k Ok49236kkk6kkk635k o2k75k62_kk923k00k5k49325k34k26

15、0022kkk7k64k39222_kk4k97256k500k005k7k2323k Okkk2Ji?22k_k k7_k2_k4_k7_k3_k74_k9254_k969_k55_k62k0000222_k3_k_k26_k0023_k o3_k263_k00_k_k_k_k63ko2_k4_k2_k42579_k5225_k92300_k7_k4_k625_k72k22_k2_k00_k9_k O4_k35_k006722393_k_k_k5_k9223_k5725_k00232_k ok4k2232_k22k Ok9k7659kkk5k002kk0000kkk4k63k62574k3k

16、97k9002_kk006233k o9k652225kk4kk3k72k5k2k4k ok3k _k239k77k000062kkk9325222k6k4k245k59_k62_k325_k27_k0064_k o_k35_k70022_k423_k_k2_k59_k_k6_k3742k53_k2_k5_k9_k o92322_k4_k25_k6_k00_k72_k_k002569_k O22_k k25_k64_k002_k_k300_k_k23_k523_k4_k9_k773k65k522k25723k4k okkk0093562o00422_k7925375_k2322.20118652325197243128151611211092174142213162571018wf jycloaexvskqhtgbnumrPd iz &英文字母小写212272108143611523115171216913201941824252410132114201712192531581961671825224112392481711120312192142251321615234ASLWEKBYHOG