英语学习：什么才是省时又省力的记忆规律？

1、英语学习：什么才是省时又省力的记忆规律？Long Term and Short Term 长期记忆和短期记忆Remembering is really the act of recalling something that we've stored away in our brains.记忆实际就是回想起我们之前储存在脑内的信息。Think of your brain as a storage space with two compartments called long term and short term.把大脑想成存在两个存储区间：长期记忆区间和短期记忆区间。Obviously

2、, if we store something away in the short-term compartment, we won't be able to keep it very long. It dissolves within seconds if we don't refresh and renew it.显然，如果我们把信息储存在短期记忆区内，我们很快就会忘掉这些信息。如 果我们不反复回忆这些信息，过几秒后我们就会遗忘。Short term memory is sometimes called working memory. It involves the pro

3、cess of remembering little tidbits of information that we need as we work through our day. An example of working memory in action is remembering where we place our pencil between working on math problems.短时记忆有时也被称作工作记忆，是我们在工作中记住信息的过程。一个例子 就是，我们在作数学题的时候可以记得自己把笔放在何处。You won't really need that info

4、rmation later in the day, so you don't even try to send that sort of information to the long-term bin.之后这个信息对我们就没有用处了，所以不用把这种信息变成长期记忆When we encounter information that we know we'll need to use later, we try to memorize it by sending it to the long term compartment. Sometimes it stays there,

5、 and sometimes it dissolves.当我们接触到将来可能还会再用到的信息，我们试着把它储存在长期记忆区 有时，信息会一直留在长期记忆区，而有时它们也会消失不见。There are a few ways to make things "stick." 下面是保持记忆的几种方法。Committing Things to Long Term Memory把信息变成长期记忆There is one fail-safe way to keep memories "fresh" in the long term bin. That method

6、is rehearsing. When you rehearse information over and over, it starts to sink in. Once it sinks in, you can recall it as you need it.有一种万无一失的方法帮助我们形成长期记忆。这种方法的实质就是重复回 忆。当你不断地重复某个信息，这个信息就会嵌入你的脑中。一旦如此，今后 有需要的话就能随时想起。But there's another process that takes place in long term memory that you should b

7、e aware of. It's called deletion.但是，还有一点要注意的是，长期记忆区内也存在另一个过程，这就是遗忘。New information decays if you ignore it too long. 长时间忽略新信息就会遗忘。New information dissolves if it becomes bombarded by too much noise and interference.周遭有太多噪音与干扰也会产生遗忘。If you wait too long between rehearsal sessions, decay can set i

8、n. If you try to memorize information while the TV is on, the interferencecan cause deletion.如果两次重复的时间间隔太长，也会渐渐遗忘。如果你开着电视记忆，这种干 扰也会让记忆效果大打折扣。The science behind memory and recall leads to several conclusions about memorizing information for school:记忆背后的科学奥秘对如何学习知识给出了几条结论。1. Rehearsal, which means rep

9、etition, makes information sink in.重复回忆让信息嵌入脑中。2. You should not wait until the last day to study.不要等到最后一天才开始学习。3. You should not wait too long between rehearsal (study) sessions.两次重复的时间间隔不能太长。4. Even if you study a lot, you will forget some information if you don't review.就算你学了很多，不复习的话也会忘记Word是学生和职场人士最常用的一款办公软件之一，99.99% 的人知道它，但其实，这个软件背后，还有一大批隐藏技能你不知道。掌握他们，你将开启新世界的大门。Tab+Enter,在编过号以后，会自动编号段落Ctrl + D 调出字体栏，配合 Tab+Enter 全键盘操作吧Ctrl + L 左对齐，Ctrl + R 右对齐，Ctrl + E 居中Ctrl + F 查找，Ctrl + H 替换。然后关于替换，里面又大有学问！有时候Word文档中有许多多余的空行需要删除，这个时候我们可以完全可以用查找替换来轻松解决。翻开 编辑菜单中的 替换对话框，把光标定位在查找内容输入框中，单击 高级