HealthyLivingPPT课件

1、ContentsContentsHealthHealthy DietHealthy SportHealthy Habbies第1页/共37页Health Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. As an old saying goes, the body is the capital of revolution. It means that, if you want to success, y

2、ou must have a healthy body at first. 第2页/共37页Healthy Diet 第3页/共37页Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)第4页/共37页Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)Fruit and vegetables: take 5 portions a day from this group第5页/共37页Carboh

3、ydrates: take most food from this group (rice, pasta, bread, potatoes)Fruit and vegetables: take 5 portions a day from this groupMeat, fish and dairy: take something from this group第6页/共37页Carbohydrates: take most food from this group (rice, pasta, bread, potatoes)Fruit and vegetables: take 5 portio

4、ns a day from this groupMeat, fish and dairy: take something from this groupFoods high in fats and sugars: take only small amounts from this group第7页/共37页第8页/共37页Fruit and vegetables give us fibre and vitamins and minerals.Every day we should eat at least 5 portions of fruit and vegetables. (A porti

5、on is about a handful.)第9页/共37页This food group includes wheat, corn, barley, rice, lentils, beans etc.Grains and pulses give us carbohydrates and proteins.Nuts are another source of protein.第10页/共37页 Dairy foods are made from milk (usually cows milk, but can be from other animals like goats or sheep

6、). Dairy foods give us proteins and fats. They are also a good source of calcium which is good for bones and teeth.These foods include:Cheese (hard, soft, cottage);Yogurt;Food high in milk or milk products.第11页/共37页 The main nutrients derived from meat are proteins, but it also gives us fats and som

7、e minerals.The meat and fish group includes:Chicken and all poultry;Fish and shellfish;Beef, pork and lamb.Eggs are included in this group too.Athletes eat lots of protein; they help to build muscles.第12页/共37页Healthy Sports第13页/共37页Running第14页/共37页第15页/共37页第16页/共37页第17页/共37页Swimming第18页/共37页第19页/共37页Yoga第20页/共37页Wushu第21页/共37页Square Dance第22页/共37页Basketball第23页/共37页Soccer第24页/共37页Healthy Habbies第25页/共37页Drink Water第26页/共37页Fresh Fruits and vegetablesAn apple a day keeps the doctor away.第27页/共37页Music第28页/共37页第29页/共37页第30页/共37页第31页/共37页Sleeping early第32页/共37页No smorking and drinking 第33页/