(预防痛风专用)常见食物嘌呤含量表_痛风—毛天虎20160329整理

1、常常用用食食物物热热量量、脂脂肪肪、嘌嘌呤呤含含量量表表毛毛天天虎虎2016032920160329整整理理序号食物名称热量脂肪嘌呤1葡萄2390.20.92菠萝1930.20.94梨子2100.11.13西瓜1050.11.16蜂蜜12940.21.25香蕉3820.21.27桃子1970.71.38苹果1930.21.39枇杷1340.21.310杨桃1470.21.411莲蓬1430.21.512糯米醋12601.513木瓜2180.11.615芒果1680.3214皮蛋白1640216橘子1680.22.217鸡蛋黄140729.72.618甘薯5210.32.619荸荠3320.12

2、.620冬瓜540.22.822番茄酱4750.1321橙子1810.2323鸭蛋黄145730.83.224鸭蛋白19703.425柠檬1340.33.426洋葱1720.43.527马铃薯3400.33.628鸡蛋白15103.729哈密瓜1300.2431李子2390.14.230海参1220.14.232番茄1090.24.633番石榴1640.14.834姜840.25.335葡萄干12730.95.436树薯粉14780.2637红枣10580.3638皮蛋黄150632.16.639冬瓜糖15547.140葫芦840.37.241小米14204.67.342萝卜(干)880.27

3、.543番茄(小)1471.37.644冬粉14660.17.846黑枣10670.28.245胡瓜630.28.248桂圆干11471.38.647淹菜类590.48.650葱头1510.48.751青椒1050.28.749芹菜710.38.752木耳1470.38.853胡萝卜1590.58.954海蛰皮10909.355玉米3910.69.456高粱15464.39.757圆白菜970.39.758芋头5381.110.159榨菜1180.510.260榨菜1180.510.261萝卜干2431.21162米粉14620.811.163苦瓜760.211.364丝瓜710.211.46

4、5猪血800.611.866小麦15162.812.168高鲜味精166312.367包心白菜500.212.369荠菜800.512.470山东白菜630.412.671青葱1180.31372菠菜920.513.373辣椒2560.214.274茄子1050.414.376豆芽菜1390.514.675小黄瓜630.314.677淀粉14030.114.878莴仔菜670.515.279奶粉（脱脂高钙）151211.115.780通心粉14701.416.581韭黄710.216.882面粉15201.217.183空心菜1010.417.584糯米14991.117.785白米7690.

5、318.486荠蓝菜1090.518.587韭菜花1180.319.588面线12471.319.889芫荽1180.42090糙米14872.822.491苋菜760.623.592瓜子220534.424.293麦片15161.824.494雪里红840.224.495燕麦168810.12596薏仁156752599酱油37802597韭菜1130.62598菜花970.125100鲍鱼菇1130.426.7101豆浆2691.627.75102洋菇1130.428.4103蘑菇1130.428.4104敏豆1430.229.2105四季豆1430.229.7106油菜670.330.2

6、107杏仁278957.531.7108枸杞14530.831.7109皇帝豆4540.432.2110猪腰2691.832.6111茼蒿菜670.533.4112九层塔1180.533.9113味噌9324.834.3114味噌9324.834.3115栗子7810.634.6116大葱1510.438.2117莲子5920.740.9118红豆13940.653.2119笋干1850.253.6120豆腐2142.755.5122黑芝麻228947.257121花豆1090.257123菜豆1260.158.2124金针菇1340.460.9125鱼丸588163.2126猪心5256.3

7、65.3127猪脑5258.765.3128豆干8029.766.5129猪皮93714.469.8130猪大肠89520.469.8131鲨鱼皮46273.2132绿豆14360.975.1133豌豆1720.275.7134牛肚4582.479.8135腰果265050.480.5136螃蟹5963.681.6137牛肉105019.583.7138白芝麻248253.389.5139乌贼2140.389.9140鳝鱼3610.592.8141花生2480.795.3142海带670.296.6143银耳2060.198.9144兔肉78510.2107.5145旗鱼6265.6109.8

8、146鱼翅731110.6147养肉83213111.5148鲍鱼3490.1112.4149鳗鱼73910.4113.1150蚬子3651.4114151鸭肠5548.7121152鸡心89516.6125154猪肚65110.8132.4153猪肺2601.6132.4155猪肉4833.2132.6156刀鱼131825.9134.9157鲫鱼3823.2137.1158黑豆155811.6137.4160鸭胗4543.3137.4159鸡胸肉4370.9137.4161虾3320.2137.7162虾3320.2137.7164鸭肉4662.4138.4163鸡胗4493.3138.4

9、165草鱼3822140.2166鸡腿肉6015.9140.3167红鲋5594.6140.3168黑鳝鱼3860.5140.6169鸭心89516.6146.9170海鳗971159.5171草虾980.7162.2172鲨鱼110166.8173虱目鱼20011.9180174乌鱼18010.4183.2175吴郭鱼1072.3199.4176香菇400.4214177四破鱼1070.9217.5178小管740.4226.2179牡蛎771.6239180加鲺鱼92247.3181紫菜229274182吻仔鱼430.6284.2183蛤蛎871.4316184秋刀鱼31425.9355.

10、4185皮刀鱼1082.2355.4186扁鱼干801.2366.7187干贝3020.7390188白带鱼1022391.6189蚌蛤690.7426.3190酵母粉345559.1191小鱼干3354.41538.9196鸡肉汤33824.6500195肉汁490.7500192黄豆芽370.7500197鸡精34500193芦笋250.2500194豆苗210.3500备注常常用用食食物物热热量量、脂脂肪肪、嘌嘌呤呤含含量量表表毛毛天天虎虎2016032920160329整整理理常常用用食食物物热热量量、脂脂肪肪、嘌嘌呤呤含含量量表表第第一一类类0-250-25毫毫克克嘌嘌呤呤/100/

11、100克克：第一类：0-25毫克嘌呤/100克可可吃吃；食食物物名名称称热热量量脂脂肪肪嘌嘌呤呤食食物物名名称称奶、蛋、海产菠菜奶粉（脱脂高钙）151211.115.7莴仔菜鸡蛋白15103.7苋菜鸡蛋黄140729.72.6圆白菜鸭蛋白19703.4芹菜鸭蛋黄145730.83.2韭菜皮蛋白16402韭黄皮蛋黄150632.16.6辣椒猪血800.611.8青葱海参1220.14.2姜海蛰皮10909.3荠菜五谷、根、茎芫荽白米7690.318.4葱头玉米3910.69.4苦瓜糙米14872.822.4小黄瓜糯米14991.117.7冬瓜小米14204.67.3丝瓜冬粉14660.17.8胡

12、瓜面线12471.319.8茄子通心粉14701.416.5胡萝卜麦片15161.824.4萝卜(干)面粉15201.217.1青椒米粉14620.811.1荠蓝菜燕麦168810.125洋葱小麦15162.812.1番茄高粱15464.39.7萝卜干薏仁1567525豆芽菜甘薯5210.32.6淹菜类芋头5381.110.1雪里红马铃薯3400.33.6榨菜荸荠3320.12.6菜花树薯粉14780.26葫芦淀粉14030.114.8榨菜蔬菜类韭菜花包心白菜500.212.3木耳山东白菜630.412.6空心菜第第二二类类25-15025-150毫毫克克嘌嘌呤呤/100/100克克第二类：2

13、5-150毫克嘌呤/100克限限量量；食食物物名名称称热热量量脂脂肪肪嘌嘌呤呤食食物物名名称称豆类猪脑绿豆14360.975.1猪肚红豆13940.653.2猪大肠黑豆155811.6137.4养肉花豆1090.257牛肚菜豆1260.158.2牛肉皇帝豆4540.432.2兔肉花生2480.795.3海鲜类豆腐2142.755.5鳝鱼豆干8029.766.5鳗鱼豆浆2691.627.75旗鱼味噌9324.834.3黑鳝鱼肉类草鱼鸡腿肉6015.9140.3鲫鱼鸡胸肉4370.9137.4红鲋鸡心89516.6125刀鱼鸡胗4493.3138.4鱼丸鸭肉4662.4138.4鲨鱼皮鸭心8951

14、6.6146.9鲍鱼鸭胗4543.3137.4乌贼鸭肠5548.7121虾猪肉4833.2132.6螃蟹猪心5256.365.3蚬子猪肺2601.6132.4鱼翅猪皮93714.469.8虾猪腰2691.832.6第第三三类类150-1000150-1000毫毫克克嘌嘌呤呤/100/100克克第三类：150-1000毫克嘌呤/100克少少吃吃或或避避免免食食物物名名称称热热量量脂脂肪肪嘌嘌呤呤食食物物名名称称豆类虱目鱼豆芽38415.1166乌鱼麦芽500吴郭鱼发芽豆类500四破鱼内脏类白带鱼鸡肝1204.6293.5鲨鱼鸡肠1328.7162.6吻仔鱼鸭肝1204.6301.5海鳗猪小肠13

15、28.7262.2加鲺鱼猪肝1192.9229.1秋刀鱼猪脾1192.9270.6皮刀鱼牛肝1192.9169.5小鱼干海鲜类扁鱼干白鲳鱼1326.7238草虾鲢鱼1457.2202.4牡蛎热热量量脂脂肪肪嘌嘌呤呤食食物物名名称称热热量量920.513.3水果类670.515.2柠檬134760.623.5桃子197970.39.7西瓜105710.38.7哈密瓜1301130.625橙子181710.216.8橘子1682560.214.2莲蓬1431180.313葡萄239840.25.3番石榴164800.512.4番茄(小)1471180.420菠萝1931510.48.7梨子2107

16、60.211.3芒果168630.314.6苹果193540.22.8杨桃147710.211.4香蕉382630.28.2李子2391050.414.3枇杷1341590.58.9木瓜218880.27.5黑枣10671050.28.7红枣1058常常用用食食物物热热量量、脂脂肪肪、嘌嘌呤呤含含量量表表第一类：0-25毫克嘌呤/100克可可吃吃；1090.518.51720.43.5其他1090.24.6蜂蜜12942431.211瓜子22051390.514.6葡萄干1273590.48.6桂圆干1147840.224.4冬瓜糖15541180.510.2调味品970.125糯米醋1268

17、40.37.2高鲜味精16631180.510.2番茄酱4751180.319.5酱油3781470.38.81010.417.5热热量量脂脂肪肪嘌嘌呤呤食食物物名名称称热热量量5258.765.3蔬菜类65110.8132.4油菜6789520.469.8茼蒿菜6783213111.5九层塔1184582.479.8豌豆172105019.583.7敏豆14378510.2107.5洋菇113四季豆143第二类：25-150毫克嘌呤/100克限限量量；海鲜类3610.592.8鲍鱼菇11373910.4113.1海带676265.6109.8笋干1853860.5140.6金针菇134382

18、2140.2银耳2063823.2137.1蘑菇1135594.6140.3大葱151131825.9134.9调味品588163.2味噌93246273.2其他3490.1112.4腰果26502140.389.9栗子7813320.2137.7莲子5925963.681.6杏仁27893651.4114枸杞1453731110.6黑芝麻22893320.2137.7白芝麻2482热热量量脂脂肪肪嘌嘌呤呤食食物物名名称称热热量量20011.9180蛤蛎8718010.4183.2蚌蛤691072.3199.4干贝3021070.9217.5小管741022391.6蔬菜类110166.8黄豆

19、芽37第三类：150-1000毫克嘌呤/100克少少吃吃或或避避免免430.6284.2芦笋25971159.5紫菜22992247.3香菇4031425.9355.4豆苗211082.2355.4其他类3354.41538.9肉汁49801.2366.7鸡肉汤338980.7162.2鸡精34771.6239酵母粉345脂脂肪肪嘌嘌呤呤0.33.40.71.30.11.10.240.230.22.20.21.50.20.90.14.81.37.60.20.90.11.10.320.21.30.21.40.21.20.14.20.21.30.11.60.28.20.36常常用用食食物物热热量量

20、、脂脂肪肪、嘌嘌呤呤含含量量表表水果类0.21.234.424.20.95.41.38.67.101.512.30.13025脂脂肪肪嘌嘌呤呤0.330.20.533.40.533.90.275.70.229.20.428.40.229.7其他调味品蔬菜类0.426.70.296.60.253.60.460.90.198.90.428.40.438.24.834.350.480.50.634.60.740.957.531.70.831.747.25753.389.5脂脂肪肪嘌嘌呤呤1.43160.7426.30.73900.4226.20.7500调味品其他蔬菜类0.25002740.4214

21、0.35000.750024.6500500559.1其他类常常 见见 食食 物物 嘌嘌 呤呤 含含 量量 表表（每100克食物嘌呤含量）注：嘌呤含量等级：超过150毫克百克，不宜选用50150毫克百克，急性期不宜选用；小于50毫克百克，适宜选用谷薯类及其制品种类嘌呤种类嘌呤种类嘌呤种类嘌呤（毫克）（毫克）（毫克）（毫克）白米18.1糯米17.7小米7.3糙米22.4米糠54 小麦12.1 面粉17.1 面条19.8高粱9.7 玉米9.4 米粉11.1 麦片24.4甘薯2.4 芋头10.1 马铃薯3.6 荸荠2.6蔬菜类白菜12.6 菠菜13.3 包菜12.4 空心菜17.5蒿子16.3 芥菜

22、12.4 蒿子16.3 芹菜12.4苋菜8.7 榨菜10.2 芥兰菜18.5 盐酸菜8.6雪里蕻24.4 韭菜25 芜荽20.2 葫芦7.2冬瓜2.8 姜5.3 苦瓜11.3 丝瓜11.4小黄瓜14.6 茄子14.3 青椒8.7 萝卜7.5胡萝卜8.9 洋葱3.5 菜花24.9 菜豆29.7蘑菇28.4 大葱13 番茄4.2 南瓜2.8豆类及豆制品豆芽菜14.6 绿豆75.1 红豆53.2 豌豆75.7杂豆57 黄豆116.5 豆干66.5 黑豆137.4熏干63.6肉/水产类瘦猪肉122.5 猪血11.8 猪皮29.8 猪脑66.3猪肝169.5 猪大肠262.2 猪肾132.6 猪肚132

23、.4猪肺138.7 牛肉83.7 牛肚79 牛肝169.5羊肉111.5 兔肉107.6 鸡心125 鸡胸肉137.4鸡肝293.5 鸭肠121 鸭肝301.5 鸭心146.9鳝鱼92.8 鲤鱼137.1 海参4.2 海蛰皮9.3螃蟹81.6 乌贼89.8 鱼丸63.2 虾137.7白带鱼391.6 乌鱼183.2 牡蛎239 蚌蛤436.3草鱼140.3 鲢鱼202.4 白鲳鱼238.1 鹅33蛋奶类鸡蛋白3.7 鸡蛋黄2.6 鸭蛋白3.4 鸭蛋黄3.2皮蛋白2 皮蛋黄6.6 奶粉15.7 牛奶1.4水果类柠檬3.4 桃子1.3 西瓜1.1 哈密瓜4橙子3 橘子3 葡萄0.9 石榴0.8凤梨0.9 鸭梨1.1 枇杷1.3 苹果0.9杏子0.1硬果干果类栗子34.6 莲子40.9 红枣6 黑枣8.3葡萄干5.4 龙眼干8.6 瓜子24.2 杏仁31.7花生96.3 腰果80.5 白芝麻89.5 黑芝麻57核桃8.4其它银耳98.9 香菇214.5 蜂蜜