苹果的好处PPT课件

-,1,懂的照顾好自己！,-,2,苹果是世界公认的对健康最有利的水果之首。苹果营养丰富，除含有蛋白质、复合碳水化合物、食物纤维外，还含多种维生素和矿物质元素。,苹果含有丰富的苹果果胶类物质，含有能防止胆固醇上升的钾和降血压的钠，是优质高钾食品。每日食1-3个苹果，可有效防止胆固醇增加，并有助于降低血压和减少血糖含量与心脏的发病率。,Appleisrichinapplepectinsubstances,containingpotassiumcanpreventtheriseincholesterolandbloodpressuresodium,highpotassiumfoodisexcellent.Eating1-3applesadaycanpreventcholesterolincreases,andhelplowerbloodpressureandbloodsugarlevelsandreducetheincidenceofheart.,Appleisrecognizedworldwideasthemostfavorablefruitsforhealthfirst.Applenutritiousadditiontocontainingprotein,complexcarbohydrates,dietaryfiber,theAlsocontainsavarietyofvitaminsandminerals,-,3,对于久坐电脑前的人来说，更应常吃苹果，它能与体内的放射性元素相结合，并排出体外，具有减少癌发生率的养生功效。多吃苹果还有助于防治青春痘及老人斑。苹果中所含的锌，可促进大脑的发育、增强记忆力，所以又称为“记忆之果”。经常吃还增加血红素，防治贫血。,Forsedentarypeopleinfrontofthecomputer,shouldeatapples,radioactiveelementscancombinewiththebody,andexcreted,withareducedincidenceofcancerhealtheffects.Eatapplesalsohelpstocontrolacneandagespots.Zinccontainedinapples,canpromotethedevelopmentofthebrain,enhancememory,itisalsoknownasthememoryofthefruit.Ofteneatalsoincreasehemoglobin,preventinganemia.,-,4,梨有生津止渴、止咳化痰、清热降火、养血生肌、润肺去燥等功效，最适宜于冬春季节发热和有内热的病人食用。尤其对肺热咳嗽、小儿风热、咽干喉痛、大便燥结病症较为适宜。梨含有丰富的糖分和维生素，有保肝和帮助消化的作用。,Pearsthirst,coughandphlegm,heatpathogenicfire,nourishingmyogenic,lungsandothereffectstodry,bestsuitedtoheatinwinterandspringfeverandthepatienteat.Inparticular,Hyperactivitycough,childrenwind-heat,throatsorethroat,drystoolguitarillnessismoreappropriate.Pearsarerichinsugarandvitamins,isprotectiveandhelpsdigestion,-,5,石榴汁含有多种氨基酸和微量元素，有助消化、抗胃溃疡、软化血管、降血脂和血糖，降低胆固醇等多种功能。可防止冠心病心病、高血压，可达到健胃提神、增强食欲、益寿谈话派延年之功效，对饮酒过量者，解酒有奇效。,Pomegranatejuicecontainsmanyaminoacidsandtraceelements,helpsdigestion,anti-ulcer,softenbloodvessels,loweringbloodpressureandbloodsugar,reducecholesterolandmanyotherfunctions.Preventcoronaryheartdisease,highbloodpressure,canberefreshingtostomach,increasedappetite,andprolongingtheeffectofsicknessweretalking,drinkingtoomuchonthose,hangoverwonders.,-,6,橘子中含有丰富的维生素C和尼克酸等，它们有降低人体中血脂和胆固醇的作用。橘子除了可以提供人体所需的维生素A、维生素C外，还有一种名为“枸橼酸”的酸性物质，可以预防动脉硬化、解除疲劳，经常食用能长葆青春。,OrangeisrichinvitaminCandniacin,etc.,theyhavelowerbodyfatandcholesterol.OrangeinadditiontoprovidingthehumanbodyneedsvitaminA,vitaminC,thereiscalledcitricacidinacid,canpreventarteriosclerosis,fatigue,regularconsumptioncangrowremainsyoung.,-,7,橘皮中所含的橙皮油素具有抑制肝脏、食道、大肠及皮肤发生癌症的效果。就橘子的营养价值来说，维生素C与柠檬酸含量最丰富，具有美容和消除疲劳的作用。如果把橘子内侧的薄皮一起吃下去，除了维生素C以外，还可以摄取膳食纤维（果胶），它可以促进通便，并且可以降低胆固醇。,Orangepeeloilcontainedelementsinhibittheliver,esophagus,colonandskincancereffect.Onthenutritionalvalueoforanges,thevitaminCandcitricacidisthemostabundant,withbeautyandeliminatefatigue.Iftheinsideofthethin-skinnedorangeseattogether,inadditiontovitaminC,itcanalsointakeofdietaryfiber(pectin),whichcanpromotebowelmovement,andcanlowercholesterol.,-,8,黑木耳具有益气强身、滋肾养胃、活血等功能，它能抗血凝、抗血栓、降血脂，黑木耳的作用降低血粘，软化血管，使血液流动动畅，减少心血管病发生。黑木耳还有较强的吸附作用，经常食用利于使体内产生的垃圾及时排出体外。黑木耳对胆结石、肾结石也有较好的化解功能，黑木耳的作用因为它所含的植物碱具有促进消化道、泌尿道各种腺体分泌的特性，植物碱能协同这些分泌物催化结石，润滑肠道。,PhysicalblackfunguswithQi,nourishingstomach,bloodandotherfunctions,itcananti-clotting,anti-thrombosis,bloodfat,reducetheroleofblackfungusbloodviscosity,softeningbloodvessels,sobloodflowmovingsmoothandreducetheoccurrenceofcardiovasculardisease.Blackfungusthereisastrongadsorption,regularconsumptionofbenefittothebodyofwastegeneratedinatimelymannerfromthebody.Blackfungusongallstones,kidneystonesandhasagoodresolvingcapabilities,theroleofblackfungusbecauseitcontainsalkaloidswiththepromotionofthedigestivetract,urinarytractcharacteristicsofvariousglands,secretionsofplantbasecatalysisofthesestonescanbecoordinated,lubricatetheintestinaltract.,-,9,翠叶芦荟是最适宜直接美容的芦荟鲜叶，即库拉索芦荟，它具有使皮肤收敛、柔软化、保湿、消炎、漂白的性能。还有解除硬化、角化、改善伤痕的作用，不仅能防止小皱纹、眼袋、皮肤松弛，还能保持皮肤湿润、娇嫩，同时，还可以治疗皮肤炎症，对粉刺、雀斑、痤疮以及烫伤、刀伤、虫咬等亦有很好的疗效。对头发也同样有效，能使头发保持湿润光滑，预防脱发。,Cuiyealoeveraisthemostappropriatedirectbeautyofaloeleaf,aloeverathatis,itconvergeswiththeskin,soft-based,moisturizing,anti-inflammatory,bleachingperformance.Alsoliftthehardened,keratosis,scarimprovementeffect,notonlycanpreventsmallwrinkles,bagsundertheeyes,skinlaxity,butalsotokeeptheskinmoist,delicateatthesametime,youcanalsotreatskininflammation,acne,freckles,acneandburns,knifeinjury,insectbites,etc.arealsogoodresults.Equallyeffectiveonhair,makehairsmoothandmoist,topreventhairloss.,-,10,可以直接将芦荟去刺去皮，用清水洗净，再用开水烫热后食用，比较简单。,面部美容：用鲜叶汁早晚涂于面部1520分钟，坚持下去，会使面部皮肤光滑、白嫩、柔软，还有治疗蝴蝶斑、雀斑、老年斑的功效,Facial:Applytofacemorningandeveningwithfreshleafju