外国人常用的7个克服紧张的小妙招

外国人常用的外国人常用的 7 7 个克服紧张的小妙个克服紧张的小妙 招招 对于演讲登台时的紧张情绪 首先我们需要建立一个正确 的认知 即这是非常普遍且正常的现象 当我们成为众人注目 的焦点时 就会情不自禁的引发这种紧张情绪 即便是著名的 演讲者 表演者 主持人也会有 怯场 的时候 下面是小编为 大家收集关于老外常用的 7 个克服紧张的小妙招 欢迎借鉴参 考 1 focus on your best what are you like when youre at your best think for a moment about the times when youve been at the top of your game buzzing flowing and feeling alive then dive swim and relish in how that feels being at your best is about two things bringing everything you are to the moment you find yourself in and the absence of all the pesky fears doubts and nerves that trip you up that state of being at your best is always right inside you waiting its pretty cool and when you get really familiar with how this feels you can bring it out at a moments notice all it takes is a conscious deliberate thought on your part to go there 2 follow your breath nerves are pernicious sticky thoughts that spiral round and round in that wonderful brain of yours once theyre spinning around its really tough to get out of your head return to the moment and get back in the drivers seat your breath is one of the most powerful tools for getting back on track so the next time the nerves hit gently shift your focus onto your breath as it moves in and out of your body dont do anything with the breath dont force it or try to regulate it just notice the full duration of the in breath wherever you feel it in your body keep your attention on the breath noticing the sensations in your body as you exhale and even the momentary pause between the in breath and out breath your breath is a wonderful anchor to the present and with a little practice can cut right through your nerves 3 reset your expectations your brain loves certainty and in an effort to try to be more certain about how things will turn out it will create an array of expected outcomes these expectations will run the whole gamut between wonderful success and tragic failure but as its the more painful negative expectations that threaten your safety its those that your brain gives more focus to but theyre not real theyre no more real than the darth vader bobble head sitting on your office desk once you realize you dont need to dance to this negative tune in your head sweeping away your expectations feels remarkably liberating 4 reassure yourself nerves are really just stories about all the things that could go wrong like screwing it all up looking a fool or people thinking less of you as stories go they dont have very happy endings but in the end theyre still just stories those stories dont have to play out so take a moment to reassure yourself youve come this far and youre still okay youve faced challenges before and come through just fine this will be okay too youll be fine whatever happens youll get through it and live another day 5 normalize rejection rejection sure feels nasty doesnt it as experiences go its pretty awful but thats only because were wired to think that its bad truth is nobody goes through life without rejection featuring in some measure and a life spent avoiding rejection is a life spent unlived fearing rejection will pile on the pressure and crank up those nerves but what if rejection wasnt so bad what if it didnt mean that you were less than or not good enough but simply meant that it didnt work out this time around rejection is just something that happens from time to time rather than something that diminishes your value 6 choose which thoughts you honor what do you hear in your head when the nerves hit i cant do this this is horrible im not good enough what if i screw it up i dont want to be here familiar right if theres one thing your brains good at its making thoughts it does it all day long whether you want them or not a thought about what you had for dinner last night a thought about the room youre about to nervously enter a thought about that funny thing your friend said a thought about how you might feel if you get it wrong theyre all just thoughts and the thought that trumps them all is the one that decides which ones you trust and honor which ones are you going to listen to 7 practice more for next time its true that the more you do something the better you get whether its cooking the perfect piece of fish running or playing the banjo you always start from scratch give it a shot practice some more and get better your skills and capabilities continually evolve and the more you practice the