专题04 阅读理解七选五 -【大题精做】冲刺2024年高考英语大题突破+限时集训（新高考专用）含解析

专题04阅读理解七选五•【大题精做】冲刺2024年高考英语大题突

破+限时集训（新高考专用）专题04阅读理解七选五

高考英语阅读七选五题型要求考生从整体上把握文章的逻辑结构和内容上的联系,理解句r之问、段落之

间的关系，对诸如连贯性、一致性等语段特征有较强的意识和熟练的把握，并具备运用语法知识分析理解

长难句的能力。可以说，此题型是对语言能力和阅读理解能力的综合测试。

（2023年新高考I卷）PersonalForgiveness

Takingresponsibilityfbrmistakesisapositivestep,butdon'tbeatyourselfupaboutthem.Toerr（犯错）is

human.36Youcanusethefollowingwritingexercisetohelpyoudothis.

Inajournaloronapieceofpaper,puttheheading"Personalstrengths"37Areyoucaring?Creative?

Generous?Agoodlistener?Funtobearound?Theydon'thavetobeworld-changing,justaspectsofyour

personalitythatyou'reproudof.

Atthetopofasecondpage,puttheheading“Actsofkindness.^^Onthisone,listallthepositivethingsyot've

doneforothers.Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudidtheironing

withoutbeingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.38

Youcouldaskafriendorfamilymembertohelpaddtoyourlist.39Thatway,youcouldexchange

thoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don't

waituntilyou'vemadeamistaketotrythis—it'sagreatwaytoboostself-confidenceatanytime.

It'ssomethingofacliche（陈词滥调）thatmostpeopleIcaninotfromtheirsuccessesbut（heirmistakes.The

thingis,it'strue.40We'reallchangingandlearningallthetimeandmistakesarcapositivewaytodevelop

andgrow.

A.Alittleself-forgivenessalsogoesalongway.

B.Nowlistallthecharacteristicsyoulikeaboutyourself.

C.Theymightevenliketohaveagoatdoingtheexercise.

D.It'sjustasimportanttoshowyourselfsomeforgiveness.

E.Itdoesn'tmeanyouhavetoignorewhat'shappenedorforgetit.

F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.

G.Whateverthemistake,rememberitisn'tafixedaspectofyourpersonality.

龙双和包指£

技巧一：从细节逻辑上判断一因果关系

在做题时最重要的是要读懂空白前后的句子，明白这几句话的确切意思，然后根据意思的连贯性或逻

辑性从选项中选取正确答案。在读懂意思的基础上，判断它们之间的关系来进一步确认答案。因果关系主

耍指前后的句子有着原因和结果之间的关系，这种关系往往说明r前因后果或者前果后因等情况。表示因

果关系的连词有Asaresult结果,thus/therefore因此，so（such）...如此以至于等。

技巧二：从细节逻辑上判断一转折关系

转折关系主要指英语行文中后句对前句构成逆转逻辑关系。如果空格前后两句话之间是逻辑上的逆转,

则空格处很有可能是个转折逻辑的句子。表示转折关系的连接词有：Hcwever然而,nevertheless仍然，然而，

不过,nonetheless尽管如此，依然,然而,still还;然而,though可是,K过,然而,yet然而,inspiteof不顾，

不管,atanyrate无论如何，至少，inanycase无论如何，不管怎样，whoever无论是谁，whatever无论什么，on

thecontrary正相反,incontrast与此相反，相比之下,bycontrast相反,相比之下,incomparison比较起来，比

较地,bycomparison相比之.下，conversely相反（地）,otherwise否则：除此以外，notbut不是而是，aswell

也等。

技巧三：从细节逻辑上判断一例证关系

前后句的某句是为了证明另一句而举的例子。例证的形式多样，但就其本质而言无非是思维上的形象

（例子、类比等）和抽象（观点）的辩证关系，用到的思维过程无非就是基本的归纳（从例子到观点）和

推理（从观点到例子）。

技巧四：从细节逻辑上判断…递进关系

递进关系主要指英语行文中后句对前句是一种顺承逻辑关系。如果空格前后两句话之间是逻辑上的层

进关系，则空格处很有可能是个递进的句子。表示递进关系的连词有；also也，而且.further另外（的i；,

furthmriore而且，此外，likewise同样地，照样地；也，又，similarly相似地，类似地，moreover而且再者，

此外,inaddition另外，力口之,what,smore更重要的是，too也，还,either也，neither两者都不,notonly...butalso

不但…而且等。

技巧五：从细节逻辑上判断一平列关系

表示列举关系的有：first首先，第一,second第二,third第三…；firstly第一，首先,secondly第二（点）：其

次，thirdly第三…；first第一，next其次,then那么,然后…;inthefirstplace第一，首先，inthesecondplace第

二，其次…；thronething首先,一贝！I,foranotherthing其次…；tobeginwith首先，第一,toconclude首先,第

等

技巧六：从词汇线索上判断一代词

英语表达中的代词出现的频率极高，代词的作用是指代前面提及内名词或形容词概念，巧妙利用这样

的指代关系和根据代词的单复数差异可以准确而快速地解题。

技巧七：从词汇线索上判断一同义词/近义词

英语前言后语之间往往有同义词、近义词、近义表达语甚至相同词汇的重复使用，这是我们解题的一

个很好的判断线索。其实就其本质而言，上文讲的代词和下文将涉及的上下义词和同一范畴词都是特欢的

同义/近义词。

技巧八：从词汇线索上判断一上下义词/同一范畴词

上下义词和同•范畴词就是前者包含了后者，或可以说后者是前者的一个子集。利用前后句中这样的

特殊的同义关系常常可以很轻松地解题。

技巧九：从试题位置上判断一问题在段首

假如问题出现在段首，它通常是段落主题句。认真阅读后文内容，根据段落•致性原则，查找同义词

或其他相关的词，推断出主题句。另外着重阅读后文第一两句，锁定线索信号词，然后在选项中查找相关

特征词。通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的，因此这两句间会有某种的衔

接手段，尤其当选项是几句话时。

技巧十：从试题位置上判断一问题在段尾

所选答案是引出下一段的内容。如果在选项中找不出与前文之间的关联，此时可考虑与下一段开头是

否有一定的衔接。认真阅读下一段开头几句，看是否与选项的最后一句紧密连接起来。分析与前文是转折

或是对比关系。此时要注意在选项中查找表示转折、对比的关联词，同时注意选项中所讲内容是否与前文

在同一主题上形成对立、对比关系。如果第一段的段尾是空白，要认真阅读，看此处是细节还是主题。通

常文章第一段要提出文章的主题，如果在段尾提出主题，会用一些信号词如转折词引出来，正确答案中应

有这样的特征词。段尾通常是结论、概括性语句。注意在选项中直找表示结果、结论、总结等的信号词，

如therefore,asaresult,thus,hence,inshort,tosumup,toconclude,inaword等词语，选项中也可发现前文的

同义词句。

(2024•湖南永州•统考二模)BenefitsofPersonalityTests

Canidentifyingone'spersonalitytypeusingtheMBTIandotherpersonalityassessmentsreallyhelp?They

may.36

Betterunderstandothers

Aftertakingapersonalitytestandseeingourresults,wecangainabetterunderstandingofall(hedifferent

perceptionsandreactionsthatothersmighthavetothesamesituation.37.Nopersonalitytypeis“better”

thananyother—justdifferent.Eachperspectivebringssomethingnewandinterestingtothetable.

Identifyourlikesanddislikes

Maybewe'vealwayshatedtalkingonthephonebutneverreallyunderstoodwhy.38.Byusing

personalitytestsliketheMBTI,wecanlearnmoreaboutwherewelieontheextroversion/introversionand

thinking/feelingcontinuum(连续性).Thishelpsusbetterunderstandwhyweprefercertainthingsanddislike

others.

39.

Learningmoreaboutourpersonality(ypccanalsohelpusdiscovernewwaystoapproachchallenges.

Knowingwhatmightworkbestforourpersonalitytypecangiveusnewideasonhowtosolveproblems,dealwith

stress,copewithconflict,andmanageourworkhabits.

Recognizeourstrengthsandweaknesses

Knowingwhatwearegoodatcanbeimportantinawidevarietyofsituations,whetherwearepickinga

collegemajororthinkingaboutrunningforaseatonourlocalschoolboard.Forexample,ifweknowthatweare

anISTJ(introverted,sensing,thinking,andjudging)ontheMBTI,wcmightrecognizethatcertainaspectsofour

personalitymightqualifyasstrengthsinsomesituationsandweaknessesnothers.40,itcansometimes

tripusupinsituationswhereweneedtoletotherpeopletakecontrol.

A.Holdontoideasaboutwhoweare

B.Knowwhichsituationsareidealforus

C.Here'sanoveniewofthemanybenefitsofpersonalitytests

D.Whiletheyrevealtruth（hatshowcasesdifferentaspectsofpersonality

E.Whileourorganizationalskillsandcarefulnesscanbeamajorstrengthinourwork

F.Thisisimportantbecauseweallhavedifferentwaysofseeingandinteractingwiththeworld

G.Orperhapswe'vealwaysneededmuchtimetothinkaboutaproblembeforemakingadecision

刷模拟

Passage（1）

（2024上•广东深圳•高三统考期末）Ifyou'reafraidtotly,you'reingoodcompany.About40%ofAmericans

feelsomefearatthethoughtofflying.36,thesetipscanhelp.

37

Exposuretherapyistheideathatbeingexposedlosomethingyou'reafraidofoverandoveragaincalmsdown

yourlimbicsystemsoitdoesn'tfireupasfast.Thatcouldmeanlessanxietyinthelongrun.

Duringthenight,distractyourself

Whenwc?rcreallyanxious,wecan?tthinkstraight.Thekeyistotrytoconnecttoyourrational,thinkingbrain.

Whenwereallylocusonthinking,likedoingamathproblem,ouremoiionalbraincalmsdown.Tryacrossword

puzzleorSudoku,readareallyjuicyromancenovelorgetthroughapileofpaperwork.38.

Ifyouhitturbulence（气流）,don'tforceyourselftocalmdown

Duringaroughflight,youmightbetotakeslow,deepbreathstocalmdown.39.It'snearly

impossibletostopyourfight-or-flightresponse,onceit'sbeentriggered.Remindyourselfthatyourbodyishaving

anonnalresponsetoaperceivedthreat.

Consultwithadoctoraboutmedica:ion（冥想），ifyoufeelyoumightneedit

Therearemedicationsprettyquicklytakingdownanxiety.4（）,talkwithyourprimarycaredoctorora

psychiatrist.Trytothinkofamedicationthat'snotjustshort-term,butsomethingthatcanhelpyoubringyour

baselineanxietydown.

A.Butdon'ttrytostoptheexperience

B.Try（oholdbackyourfeelingoffear

C.Ifyoudoneedmedicationtogetonaplane

D.Boardyourflightwithplentyo:distractions

E.Faceyourfear,repeatedlybutinsmalldoses

F.Ifyoudidalmostanythingbutcan'tavoidflights

G.That'swhereIagreewithbecausethatexperienceistcniblc

Passage（2）

（2024匕江苏常州高三统考期末）Tennisisanincrediblymentalsport.36Butitisalsoan

incrediblydifficultsporttoplaywell.

Itisveryeasytoself-destruct（自我毁灭）whenplayingtennisifyouletyourexpectationsandegogetthe

betterofyou.So,simplyplayingtheballthatisinfrontofyouisthesimplestwaytoapproachthegame,abng

withtakingeachpointatatime.

Thatbeingsaid,itismucheasiersaidthandone.37Evenifitisassimpleasplayingtoyour

opponent'sbackhandasmuchaspossible,oraimingtohitasmanycrosscourt（对角线球）ballsasyoucan,itis

importanttohaveaplanofattackifyouwanttobesuccessfulon（hecourt.

38Youmayhavethebestplanintheworld,butifyouaren'tperformingwellenoughtoexecuteit

oryouropponentcottonson（领悟）whatyou'retryingtodo.you'llneedtoadapt,improviseandovercome.

Adaptingtonewconditions,courtsurfaces,ballsandplayingstylesisallpartofbecomingabettertennisplayer

39Thismeansyouneedtobeincrediblyresilient（坚韧的）toplaygoodtennisandovercome

hardship.Don'tbetoomuchbotheredbysomepointsyoulose.Justlearnfromyourmistakesbutnotletthemget

youdown.

Tennisisalsoaboutplayingthebigpointswellandunderstandingthatnotallpointsholdthesameweight

acrossthecourseofamatch.Puttingdisappointmentbehindyouandtryingtoplaythenextpointwithapositive

attitudecanbeverydifficult（odo.40

A.However,beingflexibleisalsoimportant.

B.Youwillalwayshavetohavesomeformofstrategy.

C.However,itisakeypailofbecomingabettertennisplayer.

D.Itcanbringwithitawholehostofphysicalandmentalbenefits.

E.Everybackhandshotyouhitiswhatyouthrowatyouropponent.

F.Perhaps(hemostobviousbenefitstennisoffersarethephysicalones.

G.Thescoringsystemintennismeansyoucanwinmorepointsandstillloseamatch!

Passage(3)

(2024上•山东聊城•高三统考期末)Newacademicianstakeagroupphotoafterthecertificateawarding

ceremonya(theChineseAcademyofSciences.36Theyaimedtomakegreatercontributionstothe

developmentofthenation'sscientificicscarchbyencouragingtheyounggenerationandpromotingtheroleof

femalescientists.

AcademicianHuangmadethreecommitmentstohimselftoconiribuiehisenergytoscientificresearch;to

applyhisachievementsinthefields;andtoprovidemoreopportunitiesforyoungpeople."37Byallowing

outstandingyoungpeopletohavesufficientopportunities,wecanfosteradiversescientificcommunitywith

vigorousdebates,hesaid.

AcademicianJianZhiminadvisedyoungstudentsthatpersistenceisthemostvaluablespiritonthepathof

scientificresearch."38Thisdeterminationandperseveranceareessentialinscientificresearch,“hesaid.

Outofthe59newlyelectedacademiciansthisyear,fiveofthemarefemalescientists.AcademicianJin

Kuijuanmentionedthatwomenhaveuniqueperspectives,andrespectingtheroleofwomenisofcrucial

significance.39.

40Forexample,shesaidfundinginstilulionssuchastheNationalNaturalScienceFoundationand

theExcellentYoungScholarsFundhaverelaxedtheiragerestrictions,takingintoconsiderationthetimeandenergy

womenneedforchildbirthandchildcare

A.Theyarcmorercsilicni(有适应力的),whichcontributestothedevelopmentofscience.

B.Inrecentyears,Jinhasnoticed:heincreasingsupportforfemalescientistsinChina.

C.Asacademicians,weneedtosharemoreopportunitieswiththeyoimgergeneration.

D.Shehasbothmaleandfemalestudents,whoareirreplaceabletoeachother.

E.The59newlyelectedacademicansvowedattheceremonyonFriday.

F.IhopethehonorIreceivedcaninspiremorefemalestodevelopaninterestinphysics.

G.Toachievesuccessinthefieldofscience,themostimportantthingistopersistwithoriginalintention.

Passage(4)

(2024上•福建•高：.统考期末)Readinganewstoryaloneisoftenagreatwaytorelax.However,sometimes

youjustwanttodiscusswhatyou'vereadwithanotherpersontobringthoseideasoffthepageandintotheworld.

36

First,findmembers.Whenyoubeginsearchingforyourbookclubmembers,lookintheplacesinyourlife

thatfeelmostnaturaltoyou.37Then,maybeit'spostinganoticeonthebulletinboardofyourlocal

libraryorbookstore.Ifyou'relookingto“getarangeofperspectives“fromyourclub,youmaywanttoconsider

lookingforadiverserangeofagesandgenders.Theycanbringtheirvariedworldviewstodiscussions.

38Willyourtimetogetherbespentlargelyfocusingonthenovelathand,orwillrefreshments

ultimatelybethemostimportant?There'sthetypicalfriendsgatheringatsomeone'sapartmentandhavingcheese

andwineapproach.Butoftentimes,peoplewillbefrustratedbecausetheyjustturnintoasocialeventratherthan

focusingonthebook.Inordertomakesureyournewgroupisallonthesamepage,takethetimetodiscusswhat

youwanttogetoutofregularclubgatheringsbeforeyourfirstofficialmeeting.

Pickingbooksmayseemlike(hetrickiestpart.Booksthatworkreallywellareonesthatallowyoutoreflect

onself.Theyhavealotofentrypointstorpeoplesotheyprobablyhaveagoodsetting.Thepacingissolid.There's

greatcharacterdevelopmentandthelanguagedoesn'tgetinthewayofthestory.39

Beforeyourmeetings,listsomediscussionquestions.Remembertocomeupwithquestionsdependingon

yourbook'sgenre:romance,mystery,thrillerandsoon.40Forexample,youmayaskwhichscenehas

stuckwiththemthemostorwhetherthereareanystandoutsentences.

A.Itisnecessarytosetsomegroupguidelines.

B.Here'salookoffourofourfavoritesbelow.

C.Tostart,reachouttoyourfriendswholovetoread.

D.Therearcalsogeneralquestionsyoucanstartoutwith.

E.Youcannevergowrongwiththebestsellerlisttogettheballrolling.

F.Choosesomethingwiththatcriteriaandyoucanpleaseallkindsofreaders.

G.Ifyou'veeverhadtheurgetostartabookclub,it'seasierthanyoumightthink.

Passage(5)

(2024上•江苏无锡•高三统考期末)Amongallthestressmanagementstrategiesouttherewehavek)ng

ignoredoneessentia)factor—rest.However,therehasrecentlybeenagrowingrealizationwithinpsychology

circlesthatthebodyandmindaredeeplyintertwined(缠绕)witheachother.

Realizinghowyourphysicalhealthaffectsthemind

36Andtherehavebeensomeremarkablediscoveriesintheresearch.Thebrainscanshaveshown

thatourbrainprocesses“psychological"pain,suchasthekindthatarisesoutofsocialexclusion（社会排斥）.inthe

samewayitdocsphysicalpain.Infact,youcanevenlakeanaspirinfor（hatkindofpain.

Thesearecasesinpoint.37Andifyouhaveabadnight'ssleep,everythingismorestressfulthenext

day.Whileyouareeasiertostresswhenyouarefeelingdown,theflipside（反面）isihaiyoucanfightitbylooking

afteryourbody.

Itisnowcommonknowledgethatphysicalexercise,inadditiontotherapy,helpstoreducedepression.

Besides,ahealthysleepingpatternalsooffersprotectionagainstallkindsofpsychologicaldisorders.38

Rethinkingthevalueofrest

Whenyoudecidetodosomethingaboutyourstresslevels,trytorethinkthevalueofrest.Usuallythefirst

stepistotakebettercareofyourbody.39Moreover,momentsofrestandrelaxationoughttooccupya

moreimportantplaceinourlives.Theseimportantmomentsshouldnotberegardedasakindof“breather”in

betweenjobs,butasanaturalandkeypartofourlife.

Restisactuallycrucialtoourwell-beingandisgotxlforbothbodyandmind.Weallneedatleastalittletime

tothink,toreflectonlifeandevenjustdonothing.40Weneedtoseeitasacrucialtimetobuildupour

reserves.Itisonlywhenwefullyembrace（扪］抱）restthatwewillbeabletotakeastandagainststressand

burnout.

A.Thisstepcanlead（omentalreliefaswell.

B.Asidefromsleep,ahealthydietisknowntoreducestress.

C.Buttherehavebeenveryfewdiscoveriesconcerningthetopic.

D.Ourmenialhealthisdeterminedlargelybyourphysicalcondition.

E.Gettingenoughrestisnotjustsomethingweshoulddowhenwearetiredout.

F.Havingagoodrestissomethingweneedtodowhenweareinpsychologicaldisorders.

G.Youmaysuffermorefromstresswhenyouarcfeelingrundownorarcsufferingfromaflu.

Passage（6）

（2024,福建漳州•统考二模）Alittlemorethanthreemonthsago,Ibeganonajoumey—onethatrequired

neitherabackpacknoraplaneticket.Instead,allineededwasanotebookandapen.36Comerainor

shine.Noexcuses.Justwordsonpaper,dayafterday.

Now,asI'vecrossedthefinishlineofthisselfchalienge.I'mheretosharetheinvaluableinsightsI'vegained.

hopefullyinspiringyoutogive（hispowerfultoolashot.

I'magreatlistenertoeveryoneexceptmyself.Mostofusspendourdayslisteningtoothers,throughmeetings,

phonecalls,podcasts,orsocialmedia.Butinthatprocess,weoftendrownout（淹没）themostimportant

voice-ourown.37

Mymindisanocean,sometimescalm,oftenstormy.Throughjournaling,Iwasabletoseemythought

patternslikeneverbefore.Somedays,myjournalentrieswereascalmasapeacefulocean.38Itwasa

dailyexerciseinunderstandingthatourminds,muchliketheocean,haveupsanddowns.

Thepastisnotaprison.39Kegretsweren'tbaiTiers,butguidesshowingmeabetterwayforward.

Joumalingbecameaformofself-forgivenessandaprocessofreleasingthepastevents.

Thefutureisacanvas（画布）.Journalingdidn'tjustmakemeahistorianofmypast;italsomademean

architectofmyfuture.Iwasabletoplan,dream,andvisualizelikeneverbefore.Myentrieswerefilledwithideas,

goals,andhopes.40Mvjournalturnedouttobeapricelesstoolforpersonalgrowthanddevelopment.

A.However,theyhelpedtogettoknowmyself.

B.Onothers,theyresembledwavesduringastomi.

C.Somemistakeswerelike（hestormywavesonthesea.

D.Mistakeswerenotterriblefailures,butsteppingstones.

E.Myjournalservedasaplatformformyinnerselftobeheard.

F.Idecidedtocommittojournalingeverysingledayfor90days.

G.Forthese,Icouldrevisit,refine,andreimagineasmanytimesasIwanted.

Passage（7）

（2024•湖南岳阳•统考一模）Themajorityofpeoplemakeanassumptionthatthehumanbrainlearnsallby

itself.Butthetruthisthattosomeextent,wccantrainourselvestobebetterlearners.

36Thesekindsoflearningbehavioursarecalled“activelearning''.Hereareabunchofguidelines

tobecomeactivelearners.

Followtheoutervoice

Weallhavetwovoices.Ourinnervoiceexpressesourpersonalopinions,whiletheoutervoicehandlesothers'

opinions.Althoughourinnervoicecanbeuseful,itcanalsoblockusfromlearning,ifwepaytoomuchattentionto

it,weriskmissingimportantinformationwhilelearning.Instead,activelearnersarcopen-mindedandfocuson

whatthespeaker/writerissaying,notonwhattheirbrainissaying.37

Debatewiththeinnervoice

Ifwefinditastruggletocontrolourinnervoice,wecandisagreewithitasmostactivelearnersdo.Whenour

innervoicetellsusaspeaker/writeriswrong,thinkaboutwhythespeaker/writermayberight.38Ifnot,

atleastwehave“listenedto”anotherviewpoint.

Askquestions

Oneoftheeasiestwaystopromoteactivelearningistoaskquestions.Whenweobtaininformationfrom

someone,frombooksortheInternet,askaseriesofquestionsaboutthetopic.39Inshort,wcshould

neverstopbeingcurious.

Seekthetruth

Activelearnersmakeanattempttoquestion(heworldaroundthemandgettothetruthdeepwithineachidea.

Evenwhenanideasoundsinsane,theremaybeanaspectofitrootedintruth.Nomatterhowcrazyitseems,we

willincreaseourchanceoflearningsomething.

40

Manypeopleletlearningopportunitiesslipbecausetheyignorewhatissaidbecauseofwhothespeaker/writer

is.Butactivelearnersdon'tjudgepeopleonthebasisoffirstimpressions.Instead,theyseparatethemessagefrom

themessenger.

A.Concentrateyourattentiononthemessageitself.

B.Formopinionsbasedonfirstiirpressionsofmessengers.

C.Inthismanner,theyareinabetterpositiontomakedecisions.

D.Isuggestdoinganumberofthingstoactivelylakepartinourlearning.

E.Beflexibleinouropinionsandwcmightendupagreeingwith(hespcakcr/writcrafterall.

F.Forexample,wecanstayactiveinthelearningprocessandreflectonwhatwehavelearnt.

G.Theanswerswillleadustofurtherlearningandhelpusgainadeeperunderstandingofthetopic.

Passage(8)

(2024•河北•校联考模拟预测)Fromminorchallengestomajorcrises,stressispartoflife.Andwhileyou

can'talwayscontrolyourcircumstances,youcancontrolhowyourespondtothem.Whenstressbecomesstrong,it

canaffectyourwell-being.36

Focusonbreathing.Justfocusingonyourbreachorchangingthewayyoubreathecanmakeabigdifferenceto

youroverallstresslevel.Breathingtechniquescancalmyourbodyandyourbraininjustafewminutes.37

Sowhetheryou'reinastressfulmeetingoryou'resittinginacrowdedtheater,breathingexercisescouldbekeyto

reducingyourstress.

Takeawalk.38Takingawalkallowsyoutoenjoyachangeofscenery,whichcangetyouintoa

differentframeofmind,andbringsthebenefitsofexerciseaswell.Sowhetheryoujustneedtotakeastrollaround

thecfficeoryoudecidetogoforalongwalkintheparkafterwork,walkingisasimplebuteffectivewayto

refreshyourmindandbody.

Getahugfromalovedone.39Huggingalovedonecanbeespeciallybeneficial.Whenyouhug

someone,oxytocin（后叶催产素）isreleased.Ilisassociatedwithhigherlevelsofhappinessandlowerlevelsof

stress.Sodon'tbeafraidtoaskalovedoneforahugifyouneedit.It'sgoocforbothofyou.

40Ifyouaren'tintodrawingorpainting,considercoloringinacoloringbook.Adultcoloringbooks

haveriseninpopularity,andforgoodreason-coloringcanbeagreatstressreliever.Onestudyfoundthatanxiety

levekdeclineinpeoplewhowerecoloringcomplexgeometricpatterns,makingitaperfectoulletforstress

reduction.

A.Createartwork.

B.Developanewhobby.

C.Physicaltouchcandoalottorelieveyourstress.

D.Itreducesstressandproducesasenseofrelaxation.

E.Thal'swhyit'sessentialtohaveeffectivestressrelievers.

F.Besides,noonearoundyouwillknowyou'redoingthem.

G.Exerciseisafantasticstressrelieverthatcanworkinminutes.

刷真题

Passage（1）

（2023年新高考II卷）Asanartistwhosharesherjourneyonsocialmedia,Fmoftenaskedbycurious

followershowtobeginanartjourney.Unfortunately,thereisnomagiclistIcanoffer.Idoremember,though,what

itwasliketobeacompletebeginner.SoI'veputtogethersomegoodtipsforstartinganartjourney.

•Startsmall.Isuggestusingasketchbook（素描本）forsmallstudies.Thesesmallstudiesprovideinspiration

andmaybeaspringboardformorecomplexworksinthefuture.36You'llwanttolookbackonyour

journeytoseehowtaryou'vecome.

•Paintoftenandpaintfromlife.There'snobetterwaytoimprovethantoputinthosebrushmiles.Whether

youpaintstilllifes,portraits,orlandscapes,paintfromlifeasmuchaspossible.37

•Continuallychallengeyourselftotrysomethingnew.38Artisticgrowthcanbeabitpainful.

Welcometotheclub：we'veallbeenthere.Ilovetakingonchallenges.Ioncetookupachallengetocrea.ea

paintingeverydayforamonthandpostiheworksonline.

39Seekingandacceptingconstructivefeedback（反馈）iscrucialtogrowth.Ipostmyworkonsocial

mediaand,inturn,havemetsomeofthekindestpeople.Theymakemefeelvaluedandrespected,nomattermy

levelofartisticability.

Thejourneyyou'reonwon'tfollowastraightpath.40Pushthrough,giveittimeandputintheeffort.

Youwillharvesttherewardsofanartisticlife.

A.Getoutofyourcomfortzone.

B.Makecareerplansandsetgoals.

C.Don'tthrowawayyourbeginnerart.

D.Shareyourworkifyoufeelcomfortabledoingso.

E.You'llhitroadblocks,andyou'llfeeldiscouragedattimes.

F.Evaluateyourperformanceand,ifneeded,redefineyourrole.

G.You'lldevelopthatpaintingmusclememorythatonlycomeswithrepetition.

Passage（2）

（2022年新高考I卷）

FitnessMagazinerecentlyrananarticletitled''FiveReasonstoThankYourWorkoutPartner."Onereasonwas:

“You'llactuallyshowupifyouknowsomeoneiswaitingfbryouatthegym,vwhileanotherread:“36”With

aworkoutpartner,youwillincreaseyourtrainingeffortasthereisasubtle（微妙）competition.

So,howdoyoufindaworkoulpartner?

Firstofall.decidewhatyouwantfromthatperson.37Ordoyoujustwanttobephysicallyfit.ableto

movewithstrengthandflexibility?Thinkabout（heexercisesyouwouldliketodowithyourworkoutpartner.