七选五（解题技巧）-2024年高考英语答题技巧与模板构建 （原卷版 ）

题型05七选五

需高=♦常见题型解读

F）命题特点

七选五语篇选材以说明文为主，偶尔考查记叙文。主要考查学生把握文章基本结构、段内句间衔接

关系以及逻辑关系的能力、根据上下文进行总结与推理推断的能力。

O

同命题规律

考查方向：题目类型以段首题、段中题、段尾题为主,偶尔出现段落小标题。

备考方向：1.培养逻辑思维能力，增强语篇意识。

2.掌握不同体裁语篇的结构特点，尤其是说明文和记叙文。说明文一般以逻辑、空间、

时间顺序进行阐述，结构多为“总-分”；记叙文一般以时间顺序展开，应重点关注连

接词，段落之间的关系。

02

跟我学•解题思维剖析

设空位置七选五解题模板

1.对比其他段落标题找共性。

段标题2.寻找关键词。

3.推理本段主旨句

1.寻找关键词。

段首题2.明确段落大意。

3.观察句式特征（与其它段落首句的共性）

1.阅读设空后，标记关键词如人称代词。

段中题2.阅读空前句，标记关键词。

3.标记选项关键词。

4.利用词汇复现或逻辑关系线索对比。

段尾题1.总结句：寻找总结性词语。

2.段间过渡句：承上启下，查询上下文。与上文关联或下一段首句衔接。

命题点01段首题

【典例01】

【2024•福建莆田•高三莆田第六中学校考】

Haveyouevercaughtasmellofsomethingandbeenstronglyremindedofapersonorplace?Thereseemsto

beadeeppsychologicallinkbetweensmellsandourmemory.Someresearchevensuggeststhatsmellscan

influenceourcognition（感知）.

36RojaDove,aperfumer,informedtheBBCthatwhenwearebom,theolfactorybulb（嗅球）,

whichistheareainourbrainthatprocessessmell,isempty,withoutpre-existinginformationorassociation.......

Ourawarenessofsmellsisprimarilyunconscious.Wearenotactivelyawareofthemunlesstheyare

extremelystrong.But,low-levelsmellsarestillpickedupbecausethescentreceptors（感受器）inourbrainareso

powerfulthatweunconsciouslyregisterthem.Infact,variousstudieshavefoundtheolfactorybulbsendsmore

neurons（神经元）tomoreareasofourbrainthanourhearingorvision.

Researchsuggeststhatthepowerofsmellcanalsoaffecthowthebrainperforms......Butresearchbyothers

hasshownittobeusefulinreducingpretreatmentanxietyindentalandmedicalsituations.

40Thenexttimeafamiliarsmellbringsbackaspecialmemory,justrememberthatyournoseis

workingwonders.

A.Whydosmellstakeusback?

B.So,don'ttakeyournoseforgranted.

C.Howisthesenseofsmellconnectedtoyourbrain?

D.Scentscanrevivememoriesthathavebeenlongforgotten.

E.Wearenotactivelyawareofthemunlesstheyareextremelystrong.

F.Thisisespeciallytruewhenitcomestothefragranceofessentialoils.

G.Therefore,ourresponsestosmellsarelearntandhighlyindividualized.

【答案】36.C40.B

【答案】36.C40.B

【模板】1.观察句式特征（无特殊句式。）2.寻找关键词。3.明确段落大意。

【解析】

36.根据下文“RojaDove,aperfumer,toldtheBBCthatwhenweareborn,theolfactorybulb（嗅球）,whichisthe

areainourbrainthatprocessessmell,isempty,withoutpre-existinginformationorassociation.（香水师RojaDove

告诉BBC,当我们出生时，我们大脑中处理气味的嗅球是空的，没有预先存在的信息或联系）”推知，此处

是在说嗅觉是怎么和大脑联系起来的，因此选择项C"Howisthesenseofsmellconnectedtoyourbrain?（嗅觉

是如何连接到你的大脑的？户符合语境。故选C。

40.木艮据下文“Thenexttimeafamiliarsmellbringsbackaspecialmemory,justrememberthatyournoseis

workingwonders.（下次一种熟悉的气味唤起特别的记忆时，只要记住你的鼻子正在创造奇迹）”可知，鼻子会

自动地处理气味，我们不应该忽视鼻子的作用。因止匕选择项B"So,don'ttakeyournoseforgranted.（所以，不

要把你的鼻子视为理所当然）”符合语境。故选B。

史【典例02】

【2023•湖北•高三统考期末】

38Youcanbecomeababysitterinyourcommunityorworkonanoilfieldinanothercountry.This

canreallyhelpyoutogaininsightintoyourselfwhenyoudecidewhatyouarepassionateabout.Howabout

combiningsportswithlearning?Choosingasportingadventureinanothercountry,eitherplayingorcoachingwill

beanamazingexperience.Inaddition,givingbacktothecommunitybyvolunteeringinalocalcharityisalsohow

youwouldliketospendyourtime.

Fromtheseexperiences,youwilllearnmuchmorethanjusthowtodoajob.Asidefromyourphotographs,

yourmosttreasuredpossessionwillbethatnewexperienceschallengeyouandallowyoutogrow.Sowhetheryou

aregoingabroadorgoingtoyourlocalcommunitycenter,onethingisforcertain——agapyearisdefinitelynot

justfillingagap.Itisayearthatcanmakeallthedifferencetoyourfuture.

A.Perhapsyouareoneofthelatter.

B.Whynotapplyforajoblocallyorabroad?

C.Howaboutcombiningsportswithlearning?

D.Youcanfindhelpfulinformationonsomewebsites.

E.Itisayearthatcanmakeallthedifferencetoyourfuture.

F.Youwilllookbackandknowthatyourgapyearhasdonethat.

G.Whateveryourreasons,agapyearcanbeanenrichingandexcitingtime.

【答案】38.B

【模板】L观察句式特征（与其它段落首句无共同句式）。2.明确段落大意。根据后文倒退主题句。

【解析】从后文“Youcanbecomeababysitterinyourcommunityorworkonanoilfieldinanothercountry.（你可

以在你的社区做保姆，或者在另一个国家的油田工作）”可知，此处提议找工作。故B选项“Whynotapplyfbr

ajoblocallyorabroad?（为什么不在本地或国外申请工作？）“能引起下文，符合题意。故选B。

命题点02段中题

【典例01】

【2024•山西•高三校联考阶段练习】

Keepthefocusonyourfriends.Whenyourfriendsaretalkingtoyou,ifseasyforyoutoshareasimilarstory

inanefforttorelateandconnect.Butit'snotalwayswelcome.Theymightfeelthatyou'vemadetheirpainabout

you.38letthemknowthatyouwentthroughsomethingsimilarbutallowthemtodecideiftheywantto

hearaboutitatthemoment.

Showingupisn'taone-timething.Rememberthatgrief（悲伤）issocomplexandyourfriendsmightgo

throughseveralstagesofsorrow.39.Itmeansalotifyourfriendsknowthatyouarethinkingaboutthem

allthetime.

Askyourfriendshowyoucanbesthelp.40.Justask!

A.Don'tletthemstayalone

B.Trynottobeover-enthusisaticorover-worried

C.Keepintouchwiththemandseeiftheyneedyoursupport

D.Ifyoudofeelthatyourexperiencemightbehelpfultothem

E.Youdon'tneedtoautomaticallyknowwhatkindofhelptheywant

F.Instead,feelwithyourfriendthebignessofwhatthey'regoingthrough

G.Whenthereisn'taperfectresponsethatisgoingtomakepeoplefeelbetter

【答案】38.D39.C40.E

【模板】1.阅读设空后，标记关键词。38空后为逗号。40空后标记just。2.利用逻辑关系线索对比。39空

后代词it及itmeans复指代上文。

【解析】

38.由下文“letthemknowthatyouwentthroughsomethingsimilarbutallowthemtodecideiftheywanttohear

aboutitatthemoment.（让他们知道你也经历过类似的事情，但让他们决定现在是否想听。）”可知，这里指要

求朋友决定是否听你的经历，而D项Ifyoudofeelthatyourexperiencemightbehelpfultothem（如果你确实觉

得你的经历可能对他们有帮助）符合语境，和后文构成条件状语从句，且yourexperience与下文wentthrough

somethingsimilar对应，有启下作用。故选D项。

39.由下文“Itmeansalotifyourfriendsknowthatyouarethinkingaboutthemallthetime.（如果你的朋友知道你

一直在想他们，那意义重大。）”以及上文可知，作者建议我们应一直关注朋友，而C项Keepintouchwiththem

andseeiftheyneedyoursupport（与他们保持联系，看看他们是否需要你的支持）符合语境，其中Keepintouch

withthem与下文thinkingaboutthemallthetime对应，有启下作用。故选C项。

40.由上文“Askyourfriendshowyoucanbesthelp.（问问你的朋友你能提供最好的帮助。）“可知，这里指要

主动问朋友可以帮什么忙，而E项Youdon'tneedtoautomaticallyknowwhatkindofhelptheywant（你不必自

动知道他们想要什么样的帮助）符合语境，有承上启下作用，其中help与上文对应。故选E项。

方【典例02】

【2024•河北•校联考模拟预测】

Focusonbreathing.Justfocusingonyourbreathorchangingthewayyoubreathecanmakeabigdifferenceto

youroverallstresslevel.Breathingtechniquescancalmyourbodyandyourbraininjustafewminutes.37

Sowhetheryou'reinastressfulmeetingoryou'resittinginacrowdedtheater,breathingexercisescouldbekeyto

reducingyourstress.

Takeawalk.38Takingawalkallowsyoutoenjoyachangeofscenery,whichcangetyouintoa

differentframeofmind,andbringsthebenefitsofexerciseaswell.Sowhetheryoujustneedtotakeastrollaround

theofficeoryoudecidetogoforalongwalkintheparkafterwork,walkingisasimplebuteffectivewayto

refreshyourmindandbody.

Getahugfromalovedone.39Huggingalovedonecanbeespeciallybeneficial.Whenyouhug

someone,oxytocin（后叶催产素）isreleased.Itisassociatedwithhigherlevelsofhappinessandlowerlevelsof

stress.Sodon'tbeafraidtoaskalovedoneforahugifyouneedit.Ifsgoodforbothofyou.

A.Createartwork.

B.Developanewhobby.

C.Physicaltouchcandoalottorelieveyourstress.

D.Itreducesstressandproducesasenseofrelaxation.

E.Thafswhyit'sessentialtohaveeffectivestressrelievers.

F.Besides,noonearoundyouwillknowyou'redoingthem.

G.Exerciseisafantasticstressrelieverthatcanworkinminutes.

【答案】37.D38.G39.C

【模板】1.37空阅读设前后，标记选项关键词，人称代词it。2.38空阅读空前句，标记关键词walking。

3.利用词汇复现或逻辑关系线索对比。

【解析】

37.上文“Focusonbreathing.Justfocusingonyourbreathorchangingthewayyoubreathecanmakeabig

differencetoyouroverallstresslevel.Breathingtechniquescancalmyourbodyandyourbraininjustafew

minutes.（专注于呼吸。只要专注于你的呼吸或改变你的呼吸方式，就能对你的整体压力水平产生很大的影响。

呼吸技巧可以在几分钟内让你的身体和大脑平静下来说明专注于呼吸有助于减低压力，因此推动D项“它

可以减轻压力并产生放松感。”承接上文，it指代“专注于呼吸”，故选D。

37.根据标题Takeawalk.和下文“Takingawalkallowsyoutoenjoyachangeofscenery,whichcangetyouinto

adifferentframeofmind,andbringsthebenefitsofexerciseaswell.（散步可以让你欣赏到不同的风景，这可以

让你进入一个不同的心态，并带来锻炼的好处。厂可推断，此处讲述散步这种锻炼方式可以缓解压力，因此

推断G项“运动是一种极好的减压方式，可以在几分钟内起作用。”符合语境，故选G。

39.上文“Getahugfromalovedone.（得至!j爱人的拥抱。）"和下文"Huggingalovedonecanbeespecially

beneficial.Whenyouhugsomeone,oxytocin（后叶催产素）isreleased.Itisassociatedwithhigherlevelsof

happinessandlowerlevelsofstress.（拥抱心爱的人尤其有益。当你拥抱某人时，催产素被释放。它与更高水

平的幸福和更低水平的压力有关。户可知，本段讲述拥抱可以减轻压力，因此推断C项“身体接触可以大大

缓解你的压力”符合语境，C项"Physicaltouch”呼应hug,故选C。

命题点03段尾题

【典例oil

【2024•江西上饶•高三校考阶段练习】

Gardeningstrengthensconnection.Throughgardeningactivities,kidsgrowclosertotheirparentsandmake

manynewfriends.40

A.Gardeninghelpsbuildteamworkskills.

B.Gardeningactivateskids'sensoryskills.

C.Itistheperfectactivityforgrowingbodies.

D.Learningtogardencanbeverytiringforchildren.

E.Spendingtimeoutdoorsinnaturecanbringasenseofwell-being.

F.Kidsaremorelikelytoeatthevegetablesandfruitthey'vehelpedgrow.

G.Theyalsodevelopaconnectiontotheearthandaneedtocareforourplanet.

【答案】40.G

【模板】段间过渡句：承上启下，查询上下文。与上文关联。

【角毕析】根据前文“Gardeningstrengthensconnection.Throughgardeningactivities,kidsgrowclosertotheir

parentsandmakemanynewfriends（园艺可以加强联系。通过园艺活动，孩子们与父母更亲近，结交了许多

新朋友）”可知，本段强调的是园艺加强联系。G选项：Theyalsodevelopaconnectiontotheearthandaneedto

careforourplanet.（他们长大后也会感受到与土壤的联系和保护土壤的责任）承接前文，指出在种植过程中，

孩子增强了与土壤的联系和保护土壤的责任，符合语境。故选G。

,【典例01】

【2023•陕西宝鸡•统考一模】

HowtoExerciseinaNewWay

Gethealthywiththesebite-sizedamountsofexercises

Whatshouldpeopledowhentheycan'tfindthetimeordesiretodoalongworkout?36

Exercisesnacks（“零食式"运动）areapopularandinventivenewwayforpeopletostayfit.Insteadof

requiringhoursatthegym,thisconceptinstructsyoutokeepitshort.Theseexercisescanlastanywherefrom20

secondstotwominutes.Thenyoucantakeabreakthatlasts30minutestofourhoursbeforeanothersnack.Ithas

beenreportedthatexercisesnackscanbeaseffectiveastraditionalexercisemethods.

Anothergreatthingaboutexercisesnacksisthattherearesomanytochoosefrom.Thegoalistospenda

shorttimedoingsomethingthatraisesyourheartrate.Acceptableactivitiesrangefromsitupstojumpingropeto

runningupanddownsomestairs.39

•Exercisesthatarestrength-basedsuchasliftingweightswillfitthebill.Sincemostpeopledon'tkeep

weightsattheiroffice,liftfullwaterbottles.

•Squatsinvolvemovingyourhipsasiftositdownwhilekeepingyourbackstraight.Thisexercisehelps

strengthenyourlowerbodyandimproveyourmovement.Fivetotenoftheseshouldmakeagoodsnack.

•Forthosewhodon'tliketraditionalexercises,simplyturnupthemusic.Pickalivelysongandstartdancing;

ifllmakeforafunworkout.

40

A.Itdoesn'ttakeuptoomuchyourtime.

B.Theyshouldbreakthat"largemeaF,intoexercise“snacks.”

C.Andthereareplentyofotherbenefitsbeyondimprovedfitness.

D.Theseexercisescanlastanywherefrom20secondstotwominutes.

E.Considergivingexercisesnacksatry,andseeiftheyaretoyourtaste.

F.Theyshouldconstantlyremindthemselvesoftheimportanceofexercises.

G.Butforthosewhodon'tknowwheretostart,herearesomehelpfulexerciseoptions.

【答案】36.B39.G40.E

【模板】40空总结句：寻找总结性词语giveitatry。36、39空段间过渡句：承上启下，查询上下文。与上

文关联或下一段首句衔接。

【解析】

36.上文“Whatshouldpeopledowhentheycan'tfindthetimeordesiretodoalongworkout?（当人们找不至U时间

或不想进行长时间锻炼时应该怎么办？厂提出问题——当人们找不到时间或不想进行长时间锻炼时应该怎

么办？空处应该对此回答，结合下文“Exercisesnacks（"零食式"运动）areapopularandinventivenewwayfor

peopletostayfit.（零食式”运动是人们保持健康的一种流行且富有创意的新方式）”介绍了“零食式”运动可知，

空处应与“零食式”运动有关，B项“他们应该把“大餐”分成运动“零食“。”符合语境，故选B。

38.上文“Acceptableactivitiesrangefromsitupstojumpingropetorunningupanddownsomestairs.（可接受的

活动包括仰卧起坐、跳绳、上下楼梯等）”指出“零食式”运动有很多种形式，下文“Exercisesthatare

strength-basedsuchasliftingweightswillfitthebill.（基于力量的锻炼（例如举重）就符合要求）"，"Squatsinvolve

movingyourhipsasiftositdownwhilekeepingyourbackstraight.（深蹲涉及移动臀部，就像坐下一样，同时保

持背部挺直）"和"Forthosewhodon'tliketraditionalexercises,simplyturnupthemusic.（对于那些不喜欢传统练

习的人，只需打开音乐即可）”就“零食式”运动提供了几个有用的锻炼选择。由此可知，空处引起下文，G项

“但对于那些不知道从哪里开始锻炼的人来说，这里有一些有用的锻炼选择。”符合语境，故选G。

40.空处位于句尾，应为总结全文的句子，上文介绍了“零食式”运动的含义以及好处，同时给人们提供了几

个有用的锻炼选择，此处应该是呼吁人们尝试“零食式”运动，E项“考虑尝试一下“零食式”运动，看看它们

是否适合你。”符合语境，故选E。

吃篇卜知识迁移强化

1.（2024•山东济宁•高三统考期末）

Leave-No-TraceCamping

Forthoseofuswholovespendingtimeinthegreatoutdoors,wildspacesareveryspecial.Theseareplaces

wevisittorecharge,ortofillourheartswithnaturalbeauty.1Ifyoufeelthisway,thenyou'retheperfect

persontopromoteandpracticeLeave-No-Tracecamping.

Itsprinciplesaretotreatthewildernessthewayadecentvisitorwouldandleaveeverythingjustasyoufound

it,withnoevidencethatyoupassedthrough.2That5sbecauseyourvisitmakesaminimalimpactonthe

environment.

Youcancarryouttheseidealsinanumberofways.Beginbypackingoutallyourlitter.Wheneveryougo

camping,takeanemptytrashbagwithyouandputallgarbageintothebag.Inaddition,trynottodamage

vegetation.3Whereveryougo,thinkaboutwhatyourheavyshoesorbootsaredoingtotheplants

underneathandtrytokeepdamagetoaminimum.

Ifsalsoimportantthatyoushouldnottakethingsawayfromthewilderness.Rocks,plants,flowersand

seashellsareallpartofthenaturallandscape.4Plus,manyanimalsfindhomesandfoodinabandonedshells

andflower-heads,andthesearethingstheywouldmissifyoucollectedthem.

Leave-No-Tracecampingisaboutbeingrespectfulandthoughtful.It'sabouthonoringthenaturalworldand

thecreaturesthatliveinit.Ifyouloveseeinganuntouchedmountainstreamoralovelyfieldofwildflowers,then

you'vealreadytakenthefirststep.5

A.Thismeansnotsteppingintoawildanimal'sspace.

B.Thisisalsocalled“lowimpact"or"noimpact“camping.

C.Oncetakenaway,theywon'tbethereforotherstoenjoy.

D.Anincreasingnumberofpeopletakeupcampinginthewilderness.

E.Whenyouputupyourtent,trytofindaplacethafsalreadybareofplants.

F.Wehatetoseethemlitteredwithrubbishoranyremindersofpreviousvisitors.

G.FollowthesebasicpracticesandyoucanbemodelsoftheLeave-No-Tracephilosophy.

2.（2024•山东济南•高三统考期末）

Thebrainisoftenseenasthemostimportantorganofushumans.Itcontrolsourthoughts,emotions,

memoriesandevenourmovements.However,whatmanypeopleoftenforgetisthatthebrainandthebodyare

closelyconnected.6

Studieshaveshownthatregularexercisecansignificantlyimprovecognitivefunctionssuchasmemory,

attentionandproblem-solvingabilities.7Howdoesthishappen?Well,theanswerliesintheway

exerciseaffectsthebrain.

Exerciseincreasestheproductionofproteinsthatpromotethegrowthandsurvivalofneurons（神经元），thus

ensuringbetterbrainfunctions.Moreover,exercisehasapositiveimpactonmoodandmentalwell-being.Ithelps

releasesomenaturalmoodboostersthatmakeusfeelmorepositiveandhappy.8

Asfortheexercisevarieties,ifsnotjustaboutaerobic（有氧的）exerciseslikerunningorcycling.9

Itimprovesconcentrationanddecision-makingabilitiesbyenhancingtheconnectivitybetweendifferentregionsof

thebrain.

10Exerciseisn'tjustaboutkeepingfitorlosingweight;it'saboutimprovingcognitivefunctions,

boostingmoodandevenhelpingusthinkmorecreatively.So,thenexttimeyoufeellazyorunmotivatedto

exercise,rememberthateverystepyoutakeisonestepclosertoahealthier,happierandmoreintelligentyou.

A.Itevenstrengthenscreativity.

B.Actuallythebodydeeplyaffectsthebrain.

C.Thebrainalsohasgreatimpactsonexercise.

D.Anexerciseloverisunlikelytosufferdepression.

E.Walkingandjoggingdogoodtomentalfunctionstoo.

F.Strengthtraininghasalsobeenshowntobenefitthebrain.

G.Thelinksbetweenthebrainandthebodycannotbeoverstated.

3.（2024•广东肇庆•统考二模）

Ifyouareseekingajob,youneedtopayattentiontoyoursocialmediaandonlinecomments.11

Thefollowingremindersmayhelpyouusesocialmediawellandgrowyourcareer.

•Chooseonlineplatformswisely.

12Instead,decideononespecificplatformwhereyouknowwhattoexpectandwhereyoucanfeel

safeandsupported,andthenbuildyourpersonalchannelthere.It'softenwherepeoplelookfirsttofindoutmore

aboutyou.Makeitasaspacetoshowthebestreflectionofyouandaplacetotellyourstoryandhowyouwantit

tobetold.

■13

Knowthatpeoplearewatching-anditisnotjustyourfollowers.Yourpotentialclientsandemployersare

payingattention,too.Theywanttolearnaboutyouandseeifyouareagoodfit.Thekeyisdefiningyour

professionalimage.Understandhowyouwanttopresentyourselftotheworld,showwhatyouwanttobeknown

for,andimpressthemwithyourbestimage.

•Keepitcleanandlegal.

14Thisisnottolimitfreespeechbuttosetrulesforarespectful,professionalenvironment.Besides,

knowingandunderstandingthebasicsofcopyrightlawcanhelp.Forexample,photosareprotectedbycopyright

fromthemomenttheyaretaken,whethertheyareregisteredornot.ItisOKtoshareonlinevideosandphotoswith

yourfriends,withoutaskingfortheowner5spermissionandwithoutpayingfines.15

Ifyouusesocialmediatoyouradvantage,jobswillflowyourway,notaway.Ifsallinyourhands.

A.Befriendyourfuturecolleagues.

B.Defineyourownpersonalimage.

C.Youdon'thavetoregistereveryonlineplatform.

D.Considersettinggroundrulesforyouronlinechannel.

E.AnythingthathaseverbeensharedontheInternetisrediscoverable.

F.However,usingtheminyoursocialmediaisagainstthecopyrightlaw.

G.Theyareopenforanyandalltosee-includingyourfutureemployers.

4.（2024•河南•统考模拟预测）

CommonMistakesNewRunnersMake

Runningisagreatwaytogetinshapeandjustabouteveryonecandoit.However,manymakeanumberof

commonmistakes,whichcaninterfere（妨碍）withtrainingorleadtoinjury.16,keepthesethingsinmind

tohelpyouincreaseyourchancesofrunningsuccess.

•Doingtoomuchtoosoon

Oneofthebiggestmistakesnewrunnersmakeisdoingtoomuchtoosoon.Slowlyeasingintoatraining

programwillhelpreducetheriskofinjury,soyoucancontinueonwithyournewrunningroutine17.

・18

Beginnersmightthinktheyneedtoruneveryday(ornearlyeveryday)tomeettheirfitnessorweight-loss

goals,butthiscouldn'tbefurtherfromthetruth.Runningisahigh-impactactivitywhichcanbereallyhardonyour

body.Soit'simportanttogiveyourbodyarestbetweenworkouts.

•Notwearingtherightequipment

19,ifsimportantthatyouwearproperlyforyourworkouts.Themostimportantpieceofequipment

forrunningisagoodpairofrunningshoes,sobesuretodosomeresearchbeforeyoupurchaseapair.Visita

runningspecialtystoreandaskanemployeetofityouforashoe.

•Runningthroughpain

20Ifsomethinghurtswhenyourun,youneedtostopandtreatthepain.Remember:Itdoesn'tmake

youlessofarunnerifyoulistentoyourbodytokeepithealthy.

A.Nottakingrestdays

B.Ifyou'rejuststartingout

C.Comparingyourselftoothers

D.Runningcanbeuncomfortableattimes

E.It'simportantnottousethesamemuscles

F.Whileitmaybetruethatyoudon'tneedexpensiveequipmenttotakeuprunning

G.Expertssuggestincreasingyourrunningdistancebynomorethan10%eachweek

5.(2024•湖南永州•统考二模)

BenefitsofPersonalityTests

Canidentifyingone'spersonalitytypeusingtheMBTIandotherpersonalityassessmentsreallyhelp?They

may.21

Betterunderstandothers

Aftertakingapersonalitytestandseeingourresults,wecangainabetterunderstandingofallthedifferent

perceptionsandreactionsthatothersmighthavetothesamesituation.22.Nopersonalitytypeis“better”

thananyother-justdifferent.Eachperspectivebringssomethingnewandinterestingtothetable.

Identifyourlikesanddislikes

Maybewe'vealwayshatedtalkingonthephonebutneverreallyunderstoodwhy.23.Byusing

personalitytestsliketheMBTI,wecanlearnmoreaboutwherewelieontheextroversion/introversionand

thinking/feelingcontinuum（连续性）.Thishelpsusbetterunderstandwhyweprefercertainthingsanddislike

others.

24.

Learningmoreaboutourpersonalitytypecanalsohelpusdiscovernewwaystoapproachchallenges.

Knowingwhatmightworkbestforourpersonalitytypecangiveusnewideasonhowtosolveproblems,dealwith

stress,copewithconflict,andmanageourworkhabits.

Recognizeourstrengthsandweaknesses

Knowingwhatwearegoodatcanbeimportantinawidevarietyofsituations,whetherwearepickinga

collegemajororthinkingaboutrunningforaseatonourlocalschoolboard.Forexample,ifweknowthatweare

anISTJ（introverted,sensing,thinking,andjudging）ontheMBTI,wemightrecognizethatcertainaspectsofour

personalitymightqualifyasstrengthsinsomesituationsandweaknessesinothers.25,itcansometimes

tripusupinsituationswhereweneedtoletotherpeopletakecontrol.

A.Holdontoideasaboutwhoweare

B.Knowwhichsituationsareidealforus

C.Here'sanoverviewofthemanybenefitsofpersonalitytests

D.Whiletheyrevealtruththatshowcasesdifferentaspectsofpersonality

E.Whileourorganizationalskillsandcarefulnesscanbeamajorstrengthinourwork

F.Thisisimportantbecauseweallhavedifferentwaysofseeingandinteractingwiththeworld

G.Orperhapswe'vealwaysneededmuchtimetothinkaboutaproblembeforemakingadecision

6.（2024•北京朝阳•高三统考期末）

Whenyougotoconcerts,youexpectyourfavoritemusiciantoperformamazinglyonstage.Butyoumayhave

noticedsomethingcuriousthatmostmusiciansdon'tjustplaywiththeirfingers.Theyalsoinvolvebody

movementsthatfitthesong'sbeatordancefollowingthemusic.26Thefacialexpressionsmusicians

showwhenplayingmayseemstrangeorcrazytoanoutsider,butallthatpullingfacesmightactuallyservea

purpose.

Firstly,playingamusicalinstrumentusuallyrequiresintensefocusandconcentration.27Their

facialexpressionscanbeademonstrationoftheintenseemotionsandphysicaleffortthatgohand-in-handwith

musicalperformance.They'reoftensubconscious-infact,manyofuswillpullstrangefaceswhenwe'redeeply

involvedinanactivitywecareabout.

28Musicianshaveastrongemotionalconnectionwiththemusictheyperform.Theyoftenusetheir

facialexpressionstoexpressthemoodandinterpretationofthemusic,whichcreatesamoreengagingmusical

experience.Whilefacialexpressionsmaynotdirectlymakesomeoneabettermusician,theymightcontributetothe

overallartistryofthemusic.

Performinglivemusicisaratherstressfulexperience,soitcouldbethattheperformerisexpressingthose

nervesthroughtheirface-bitingthebottomlip,forexample.Luckily,nerveswilloftengoawaysoonaftera

musicianstartsperforming.29

Thefacialexpressionsobviouslytosomeextentexpresstheperformer^innerworld.Anotherinterestingthing

isthatmakingfacialexpressionscanhaveaphysiologicalimpactonthemusician'sperformance.Someresearch

suggeststhatcertainfacialmovementscanactivatespecificmusclesandimprovemuscleharmonization.30

However,ifsimportanttonotethatthisrelationshipisstillnotwellunderstood,andtheextenttowhichfacial

expressionsdirectlyimpactmusicalcompetenceisasubjectofongoinginvestigation.

A.Whenyou'rereallyfocus