2025年广东省春季高考英语阅读五选五专项训练（含答案解析）

春季高考冲刺

2025年广东省普通高中学业水平合格性考试阅读理解题之五选五

（一）

Socialanxiety（社恐）isamentaidisorderthatisoftenmisunderstood.Itinvolvesbeingfearfulofsocialsituations,

especiallyunfamiliarones.]

2

Apersonwithsocialanxietyhasanincreaseinheartrate,sweatinganddizziness（头晕）.Inallofthesecases,ifs

importanttoslowdownyourbreathingtohelpyougaincontrolbackofyourbody.

Challengeyourthoughts

Whenyouhavesocialanxiety,perhapsyou'reworriedyoumighttripover,laughorcoughatthewrongtime.3

Theymaycausediscomfort,buttrytochallengetheseworriesandreplacethemwithmorehelpfulthoughts.

Setgoals

Theideaofgoalsettingisnotonlytodecidewhereyouwanttoendup,buttolearnaboutwhereyouarenow.4

Nevercompareyourselftoothersintermsofsocialsuccess.Focusonyourselfandhowyouaredoingweekbyweek,

monthbymonth.

Sayyes

5Butit'stimetostartsaying"yes”!Ifyou'reinvitedtodosomethingsocial,don'tturnitdownandacceptthe

invitation.Youmayfeelalittleanxiousatfirst.However,overtime,themoreyouattendsocialactivities,thelessscared

youwillfeeltogo.

A.Focusonbreathing

B.Inthisway,youcanclearlyseeyourprogress.

C.Thetruthisthatthesethingshappenatanytime.

D.Maybeyou'vegottenintothehabitofsaying"no"toeverything.

E.Luckily,thereareafewsmallstepstohelpyoufeelmorecomfortable.

（二）

HowtoBringFamilyCloser

Strongfamilybonds（纽带）canencouragebetterbehaviorsinchildrenandteachthemhowtobeagoodfriend.

6

Setasidetimeforfamily.7Bykeepingthisdayonaregularschedule,everyonewillknowthattheyneed

tokeepthatdayclearforfamilytime.Thentheentirefamilycangettogetherforafunactivity.

Eatmealstogether.Chooseafewnightsduringtheweekwhenyouexpecteveryonetogatheraroundthedinnertable.

1

Studieshaveshownthateatingmealstogetherhasapositiveeffectonchildren'sphysicalandmentalwell-being.8

Don'tallowphones.Whafsthemostimportantisthatyoucometogetherandenjoyamealfreeofdistraction（分/心）.

9Makecleaningyourhomearesponsibilityforthewholefamily.Createalistofhouseworkandhave

everyonesignup.Thensetupatimeduringtheweekorontheweekendwheneveryonecandotheirhouseworktogether.

Encouragesupport.Feelingsupportedbyyourfamilyisoneofthemostimportantthingsinbuildingstrongfamily

bonds.Bondslikethesewilllastyourkidsalifetime.Theywillenjoythesestrongbondswhentheyareyourageandeven

afteryouaregone.10

A.Dohouseworkasafamily.

B.Trytosetasidearegulardayeveryweek.

C.Thafswhyyoucreateasenseofsupport.

D.Justeatamealandhaveaconversationtogether.

E.Herearesometipstohelpbringyourfamilycloser.

（三）

HowtoSpendYourHolidayswithoutGettingBored

Doyoufeelboredduringyourholidaysbecauseyouhavenothingtodo?Don'twasteyourvaluabledays.11.

Enjoyingthegreatoutdoors

Stepoutintothefreshair.Aquicktripoutcanmakeyouenergetic,anditisalsoagreatopportunityforexercise.Do

somesports.12,walk,playyourfavouritesportoreventryanewone.

Learningactivities

Theholidaysareagreattimetoimproveyourself.Trytolearnmoreaboutsomethingthatinterestsyou.

Spendyourtimeonsomethingyouhaven'thadtimetopractice,suchascooking,playingthepiano,orswimming.___

13,themoreopportunitiesareopentoyouinlife.

Spendingtimewithothers

14.Theholidaysareagreatopportunitytovisitfamilymemberswhoyouhaven'tseenforsometime.For

example,youmightwanttovisityourgrandparentsandhaveatalkwiththem.

Gettoknowmorepeople.

Ifthere9snoonearoundthatyou'dliketospendtimewith,don'tforgetthatyoucanmakenewfriends.15!

A.Youcanrideyourbike

B.Themoreskillsyouhave

C.Spendtimewithlovedones

D.Therearemanythingsyoucando

E.Newfriendshipshavetostartsomewhere

2

（四）

Areyoulookingforanewwaytoexercise?16Ifyouansweryes,maybeifstimetogointotheswimming

pool.

Moreandmorepeopleofallagesaretryingwaterexerciseinaswimmingpool.17

First,Ineedtoaskaquestion-18Ithinkyouknowit.Thafsbecauseyourbodyislighterinthewater.

19Forexample,youdon'tneedmuchtrainingbeforeyoudothiswatersport.Youcandoitatanyage.

Finally,allkindsofexercisearegoodforyou,butwaterexercisehasonemoreimportantadvantage.20

Andthatmeanstheywillprobablyexercisemore.

A.Whyisexercisinginthepooleasier?

B.Therearemanyadvantagesofthisexercise.

C.Doyouwanttokeepcoolwhileyouareexercising?

D.Mostpeoplefeelmorerelaxedwhentheyareinthewater.

E.Second,mostkindsofwaterexercisearealsosafeandeasytolearn.

（五）

ColdTruths

Isthereanytruthbehindthesaying“Youarewhatyoueat"?Weputthistothetestbyaskingthreepeopletoopentheir

fridgedoorsandtalkabouttheirlifestyles.21Maybeyoucanrecognizeyourownfridgehere!

“Youmightfindbeanproductsinourfridge,buthamburgers?Never!,9一Amy,Teacher

22Thismeanswedon'teatmeat,andanymilkorcheesehadbetterbedairy-free.Welikecookingat

homeandmakeourmealsfromfresh,seasonalfruitandvegetables.Ifwehavechildren,Iwanttobringthemupjustlikeus,

butmyhusbandsaysthateveryoneshouldbeabletomaketheirownlifestylechoices.

“23”—Mike,Chef

Withfivechildren,we'reonebigfamily!MywifeandIbothworkfull-time,solifecangetprettybusy!Likealotof

chefsIknow,Idon'treallydomuchcookingathome.SometimesIbringhomefoodfromtherestaurantwhereIwork.Once

aweekwedoabigshopandbuyalotoffrozenfood.Iknowweshouldeatmorefreshfruitandvegetables...24

“Thereisn'treallymuchinmyfridge.I'mtoobusyandtiredtocookathome!"一Ted,Doctor

There'snotenoughroomtoswingacatinmysmallapartment,soIdon'tcookveryoften.Myfridgeisusuallyhalf

emptyandI'moftentootiredtoeatmuchanyway.25

Asadoctor,IknowIhadbetterchangethewayIeat,butIjustdon'thavethetimeortheenergyrightnow.

A.MyhusbandandIavoidallanimalproducts.

B.Canyouguesswhichfridgebelongstowhichperson?

C.Butreadymealsaresoconvenientforfull-timeworkers.

3

D.Thefoodinourfridgecomesfrommyworkplaceandshops.

E.Someeveningsrilhavesomethingquickliketoastorevenjustayogurt.

（六）

Sleepinginclasspreventsyoufrompayingattentiontotheteacheraswellasstopsyoufromlearningaboutthe

materialthatisbeingtaught.26.Itisimportanttodeterminewhyyouarefallingasleepinclassandtrytochange

thesituationsothatyouareabletostayawakeandpassallofyourclasses.Thereareanumberofdifferenttricksyoucan

usetotrytostayawake.

Getafullnight9ssleeponschoolnights.Itisreportedthatteenagersmayneedmoresleepthanadults.27.This

isakeyparttostayingawakeinclass.Ifyouarenottired,youareunlikelytofallasleep.

Eatahealthybreakfastfullofnutritiousfood.28Ifyougethungryortiredinthemiddleoftheday,tryeating

ahealthysnacklikeapieceoffruitorsomebiscuits.

29.Ifyouareactivelyinvolvedintheinformationtheteacherispresenting,youarelesslikelytodozeoff.

Takingnotes,askingquestionsandotherwisegettinginvolvedinclassroomactivitiesanddiscussionswillmakeyoufarless

likelytodozeoff.

Contactyourdoctorinordertoruleoutmedicalconditionsthatcancauseyoutofallasleep.30.Prescription

drugsmayalsocausesleepinessasasideeffect,sodiscussanymedicineyouaretakingwithyourdoctor.

A.Getinvolvedduringclass.

B.Itcanalsogetyouintroublewithyourteachers.

C.Itcanprovideyouwithenoughproteintofuelyourbody.

D.Gotobedearlierandmakesureyougetasmanyhoursofsleepasyourbodyneeds.

E.Ifyouhaveamedicalconditionthatiscausingyoutofallasleepinclass,itwillneedtobetreatedbyaprofessional.

（七）

Doyouknowthateveryyearvolunteerscollectmillionsofrubbishonbeachesaroundtheworld?Moreandmore

peoplearesearchingforwaystoreduceplasticuse.Afewsmallchangesofyourdailyhabitscanquicklyleadtolessplastic

waste.

31Itonlytakesafewminutestodrinkabottleofwater,buttheplasticbottlehastotakehundredsofyears

tobreakdown.Makesureyouhaveareusablebottletofillupinsteadofbuyingbottledwater.

Choosereusablebagsinsteadofplasticbags.32Youcaneitherkeepyourfruitandvegetablesloose（零散

的）orusereusableclothbags.Whenyou'rereadytocheckout,putyourthingsintocottonshoppingbags.

Takeyourdinnersetwithyou.Ifshelpfultocarryadinersetandaclothnapkininyourbag.33Drink

directlyfromthecup.Drinkingstraws（吸管）areoneofthemostcommonwastethingsthatarecollectedduringthebeach

cleanup.Insteadofdrinkingyouricedcoffeeteathroughastraw,justdrinkitfromthecup.34

4

Keepreusablebagsorboxesnearby.Plastic-freelivingiseasierifyourreusablebagsorboxesareeasytoget,so

makesureyoukeeptheminyourbag,car,oratyouroffice.35Rememberthatoursmalleffortsmakeabig

differenceinwastereduction.

A.Thatway,you'llneverhavetouseaplasticbagwhileyou'rebusy.

B.Usereusablewaterbottles.

C.Ifyouhavetouseastraw,tryapaperone.

D.Atthestore,tryshoppingforthingswithoutsingle-useplasticbags.

E.Aforkandaspoonaresmallenoughandtheydon'ttakeupmuchspace.

(八)

36The21stcentury.Thatwouldmakeyouyoung,creative,connected,global,andnodoubtsmart.Maybe

good-looking,too.Right?37

Someadultsworrythatyou'remoreinterestedinthescreeninfrontofyouthantheworldaroundyou.38

becauseyouuseyourphonesomuchandtheywonderhowyouwilldealwithschool,friends,andfamily.Aretoday's

teenagerstoobusytextingandtakingselfiestobecomesuccessfulinreallife-or"IRL”,asyouwouldsay?

39Manychildrenborninthe1990sand2000swereraisedby'"helicopterparents^^whowerealwaysthereto

guideandhelpthemwithabusyschedulefilledwithhomeworkandextra-curricularactivitiessuchasdancing,drawing,or

sports.Withparentswhodoeverythingforthem,40

A.Otheradultsworrythattoday'syoutharespoilt(宠坏的)anddon'twanttofacethechallengesofadultlife.

B.Ifyou'rereadingthis,youwereprobablybominthe2000s.Theoh-ohs.

C.today9syouthseemtoprefertoliveliketeenagersevenwhentheyareintheir20sor30s.

D.Theythinkofyouasthe44face-downgeneration”

E.Butwhatdootherpeoplethinkaboutyourgeneration?

(九)

WudangMountainisinShiyanCity,HubeiProvince.41.ThereisnocivilairportinMt.Wudangarea.Ifyou

plantotravelbyplane,youneedtoarrivebyairinXiangyang,ShiyanorWuhan,thentransfertocartoreachtheWudang

Mountain.

ByAir

ThereisnodirectflighttoMt.WudangScenicArea.ButflightsfromsomebigcitiessuchasBeijing,Guangzhouand

Xi'ancanreachtotheLaohekouAirport(90kmfromWudangMountain),XiangfanAirport(180kmfromWudang

Mountain),andWuhanTianheInternationalAirport(500kmfromWudangMountain).ThenearestairportisinShiyan,

whichisonlyonehouraway,butofficiallytheairportisalsoknownasShiyanWudangshanAirport.42.

43

5

No.316nationalhighwayandNo.209nationalhighwaygothroughWudangDistrict.Andpeoplecantakeabusto

WudangMountainfromShiyan,Danjiangkou,Xiangyang,orWuhan.

ByTrain

44.Wuhan-ShiyanHigh-speedRailwaypassesthroughtheWudangScenicArea.Therearemorethan40trains

toWudangfrommanybigcitiessuchasBeijing,ShanghaiGuangzhou,Xiamen,etc.

InsideWudangMountainthereisasuperbshuttlebustransportsystem.45.Theserviceisincludedinyour

ticketandyoucantakethebusesfrommorningtoeveningasmuchasyoulike.Busesareveryfrequentandwon'tmake

youwaitverylong.

A.ByBus

B.Youcangettoallthemajortouristspotsbybus

C.ThereisadirecttrainfromWuhantoShiyan

D.AndflightsfromWuhan,Guangzhou,Lanzhou,Shanghaiarecommon

E.Landtransporttoreachthereismoreconvenientanddeveloped,byrailorroad

（十）

HowtoSpeakWellandConfidently

Goodcommunicationisthekeytosuccess,whetheryou'respeakinginfrontofalargeaudienceortryingtogetapoint

acrosstoanewfriend,Thefollowingtipscanhelpyou.

Makeeyecontact

46.Also,eyecontactwillhelpotherstolistentoyourthinkingcarefully.Findafewfriendlyfacestofocuson

soyourconfidencegoesupwhileyou'respeakingandthatyou'recommunicatingyourmessageevenmoreclearly.

47

Knowingwhoyou'retalkingtocangoalongwayinhelpingyouspeakwithconfidence.Ifyou'readdressingalarge

audience,ifsimportanttoknowwheretheycomefrom,howoldtheyare,andwhattheirgeneralknowledgeisaboutyour

subject.Thiscanhelpyouprepareyourwordsaccordingly.

Knowyourmaterial

48.Knowmoreaboutitthanyouincludeinyourspeechorconversation,Ifyouknowalotaboutyoursubject,

youwillfeelalotmoreconfidentwhenyouhavetospeakaboutit.

Haveconfidentbodylanguage

49.Ifyouwanttohaveconfidentbodylanguage,here'swhatyoushoulddo.Lookaheadofyouinsteadof

downatthefloor.Keepyourfaceandbodyrelaxed.

Praiseyourselfeveryday

50-whichisimportantwhenyouspeak.Withmoreconfidence,peoplewilltakeyourthinkingmoreseriously.

6

A.Knowyouraudience

B.Pickatopicyouareinterestedin

C.Foronething,itispoliteforothers

D.Thiswillpromoteyourownconfidence

E.Bodylanguagecanmakeyouappearandfeelconfident

（十一）

FiveWaystoIncreasetheQualityofYourLife

Readourlistofthingstodonowtomakeyourlifebetterandmoreenjoyable.Howcanyouincreasethequalityof

yourlife?

Treatyourself.Itdoesn'tmatterififsamealoutoravisittoatheater.Makethefirstthingyoudoatreatthatyouhave

beendesiringforsometime.Don'tmakeexcusesaboutnothavingtimeormoney.51

Learnaskill,52.Youwillfeelasenseofachievementthatwillimproveyou!self-image.Agreatwayto

learnaskillistojoinaclass.Notonlywillyoulearn,butyouwillmakenewfriends.

53.Whenyouleadadulllife,itisgreattohavesomethingtothinkaboutthatakesyouintoanotherworld.

Hobbiesarebrilliantforgivingyousomethingdifferenttodethatyouenjoy.Ifyoulovetoread,devotetimetojustsitting

withabookandlosingyourselfinanimaginaryworld.

30-daychallenges.Lifestyleexpertsareincreasinglypromotingtheideaoftaking30-daychallenge.54.The

challengecanbeanythingthatwillbenefityouonceithasbeencompleted.

Greeteverydaywithasmile,55.Itwillloweryourstressandputyouinagooomood.Itevenbumsupa

fewcalories!

A.Takeupahobby

B.Laughingisverygoodforyou

C.Treatscanbefree,andyoucanalwaysmaketime

D.Challengeyourselftoachievesomethingin30days

E.Learninganewskillwillbecertaintomakeyousatisfied

（十二）

LifestyleChangestoMakeYouHealthierandHappier

Allpeoplewanttostayhealthyandhappy,56.Here'showyoucanstarttoimproveyourhealthand

happiness.

57

Everyoneknowsweshouldeatcertainamountoffruitandvegetablesaday,yetonly28%ofadultsarehittingthis

target.Maketheefforttoeatjustalittlemoreadayandgofordifferentcolorstoensureavarietyofnutrients（养分）.

7

Doexercise.

58.IfResearchshows15minutes*exerciseadaycouldadd3yearstoyourlife,youcan'taffordsomuch

time,justremember:Anythingisbetterthannothing.

Sleepwell

Gettinglessthanfivehours*sleepanightdoublestheriskofdeathfromheartdisease,accordingtoastudy,

59.Anditplaysabigpartinourmentalhealth,too.Makefriends.

Friendshipsactuallychangeourbodychemistry.Besides,theyreducebloodpressureandotherhealthrisks.

60.

A.Eathealthyfood

B.butmostofusdon*tknowhealthcare

C.andotherstudieshaveshownthatitspeedsupaging

D.Anotherstudyfindswalkinganhourormoreadaywilladd1.4yearsformenand1.2forwomen

E.Sopickupthetelephoneorchatonlinetoseeifthereisagameyoucansharewithafriend

（十三）

AdictionaryisveryusefulforthepeoplewhoarelearningEnglish.Peoplewilluseadictionaryforhelpwhenthey

havedifficultyinreadingapassageordoingEnglishexercises.Youwillmakemoreprogressifyouknowhowtousea

dictionaryefficiently（有效地）61

Chooseasuitable（合适的）dictionary.62YoucanchooseadictionarywhichissuitableforyourEnglish

level,needsandinterests.ForamiddleschoolstudentinGrade9,youcanchooseOXFORDINTERMEDIATE

LEANER5SENGLISH-CHINESEDICTIONARY.

Trytoguessthemeaningofanewwordbeforeyouuseadictionary.Youmayhavehadsuchanexperiencewhen

youarereadingapassage：therearesomenewwordsinitandyouhavedifficultyinunderstandingthefullpassage.What

willyoudointhissituation?63Learnculturefromadictionary.Youdon'tjustlearnanewword'spronunciation,

meaning,partofspeechandotherusages.64

AdictionaryisagoodfriendforlearningEnglish.Ifsawasteforyounottouseadictionaryinyourstudy.But

don'tthinkthemoreyouuseadictionary,thebetterresultyoucanget.65IfyoucandoasIhavetoldyou,I

thinkyouwillimproveyourEnglishsoon.

A.Youcanlearnsomeculturalknowledgefromadictionaryaswell.

B.Youshoulduseyourdictionaryintherightway.

C.Herearesomeideasonhowtouseadictionaryefficiently.

D.ChoosingagooddictionaryisveryimportantforanEnglishlearner.

E.Ithinkyoushouldguessthemeaningbeforeyouuseyourdictionary.

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（十四）

Itissoimportanttomakesureyoutakecareofyourbody,mindandsouleveryday,notjustwhenyougetsick.Here

aresomeofthetop,mostpracticalwaysforyoutotakecareofyourselfandkeepyourselfhealthy.

66Talkingaboutyourfeelingscanreallyhelpyoutokeepyourmentalhealthingoodshape.Itcanalso

helpyoutodealwithtimeswhenyouhappentofeelthemosttroubled.

Stayactive.67Ontopofthis,itcanhelpyoutofeelbetteroverall.Exercisekeepsyourbrainandyour

organshealthyanditalsoprovidesyouwithasignificantamountofbenefitswhenitcomestoyourmentalhealth.

Eatwell.Yourbrainneedstohavealotofnutrientstostayhealthy.68Itwillbeverygoodforyourphysical

healthaswellasyourmentalhealth.Ifyoudon'tfeelasthoughyourdietisgoodrightnowthenthisisunderstandable,so

youdoneedtomakeapositivechange.

Stayintouch.Thereisnothingbetterthanbeingabletocatchupwithsomeoneinreallife,butunfortunately,thisisnot

alwayspossible.Youcangivethemacallandyoucanalsodropthemanote.69

Askforhelp.70Ifyoufeelasthoughthingsarejustgettingtoomuchforyouorifyoufeelasthoughyou

cannotcopethenyoushouldaskforhelp.Relyonyourfriends,yourfamily,orevenlocalsupport.

A.Discussyourfeelings.

B.Nobodyissuperhuman.

C・Abalanceddietisgoodforyou.

D.Regularexercisecanhelpyoutoconcentrate.

E.Ifpossible,youhavetokeepthelinesofcommunicationopen.

9

参考答案

1.E2.A3.C4.B5.D

【导语】这是一篇应用文。文章主要就怎样克服社恐而给一些建议。

1.由上文“Socialanxiety（社恐）isamentaidisorderthatisoftenmisunderstood.Itinvolvesbeingfearfulofsocial

situations,especiallyunfamiliarones.（社恐是一种经常被误解的精神障碍。它涉及到对社会环境的恐惧，尤其是对陌

生环境的恐惧。）”可知，这里主要介绍什么是社恐。而E项Luckily,thereareafewsmallstepstohelpyoufeelmore

comfortable.（幸运的是，有一些小步骤可以帮助你感觉更舒适。）符合语境，有承上启下作用，其中afewsmallsteps

与下文的建议对应。故选E项。

2.由下文“Apersonwithsocialanxietyhasanincreaseinheartrate,sweatinganddizziness（头晕）.Inallofthesecases,ifs

importanttoslowdownyourbreathingtohelpyougaincontrolbackofyourbody.（社交焦虑症患者心率加快、出汗和头

晕。在所有这些情况下，放慢呼吸速度以帮助你控制身体后部是很重要的。）”可知，这里主要讲控制呼吸对社恐有

帮助。而A项Focusonbreathing（专注于呼吸）符合句意，对下文有总括作用，且breathing也与下文对应。故选A项。

3.由上文“Whenyouhavesocialanxiety,perhapsyou'reworriedyoumighttripover,laughorcoughatthewrongtime.（当

你有社交焦虑时，也许你担心自己可能会在错误的时间绊倒、大笑或咳嗽。广可知，有社交恐惧的人，总是会有过

多担心焦虑。而C项Thetruthisthatthesethingshappenatanytime.（事实是，这些事情随时都会发生。）符合语境，

其中thesethings与上文tripover,laughorcoughatthewrongtime对应，有承上作用。故选C项。

4.由上文“Theideaofgoalsettingisnotonlytodecidewhereyouwanttoendup,buttolearnaboutwhereyouarenow.

（设定目标的想法不仅仅是决定你想去哪里，而是了解你现在的处境。）”可知，这里建议应设定目标。而B项Inthis

way,youcanclearlyseeyourprogress.（通过这种方式，你可以清楚地看到自己的进步。）符合语境，其中Inthisway

指代上文goalsetting,说明设定目标的益处。故选B项。

10

5.由下文“Butit'stimetostartsaying4yes9!Ifyou'reinvitedtodosomethingsocial,don'tturnitdownandacceptthe

invitation.（但现在是时候开始说，是的，了！如果你被邀请做一些社交活动，不要拒绝并接受邀请。厂可知，这里建议

要主动接受邀请，而D项MaybeyouVegottenintothehabitofsaying"no"toeverything.（也许你已经养成了对任何事

情都说“不”的习惯。）符合语境，其中saying“no”与后文but后saying"yes”对应，有启下作用。故选D项。

6.E7.B8.D9.A10.C

【导语】本文是一篇说明文。文章就如何拉近家人的距离提出了几条建议。

6.空格前的句子“Strongfamilybonds（纽带）canencouragebetterbehaviorsinchildrenandteachthemhowtobeagood

friend.（牢固的家庭纽带可以鼓励孩子有更好的行为，并教会他们如何成为好朋友）”是说密切家庭关系的作用；而下

文的内容是就如何拉近家人的距离提出的建议，所以空格处的句子应该是一个承上启下的句子，引出下文的建议，

所以把E项“Herearesometipstohelpbringyourfamilycloser.（这里有一些小技巧可以帮助你拉近家人的距离）”填入

空格处，符合题意。故选E项。

7.根据空格前的句子“Setasidetimeforfamily.（为家庭留出时间）”和空格后的句子“Bykeepingthisdayonaregular

schedule,everyonewillknowthattheyneedtokeepthatdayclearforfamilytime.（通过定期安排这一天，每个人都会知

道他们需要留出一天的家庭时间）”可知，空格处的句子一定提到“定期安排一天”这一建议，所以把B项“Trytoset

asidearegulardayeveryweek.（试着每周留出固定的一天）”填入空格处，符合题意。故选B项。

8.空格前的句子“Eatmealstogether.Chooseafewnightsduringtheweekwhenyouexpecteveryonetogatheraroundthe

dinnertable.Studieshaveshownthateatingmealstogetherhasapositiveeffectonchildren'sphysicalandmental

well-being.（一起吃饭。在一周中选择几个晚上，那时你希望每个人都聚集在餐桌旁。研究表明，一起吃饭对孩子的

身心健康有积极的影响）”是建议和家人一起吃饭，并说明这样做的好处；而空格后的句子"Don'tallowphones.Whafs

themostimportantisthatyoucometogetherandenjoyamealfreeofdistraction（分心）.（不允许使用手机。最重要的是你

们聚在一起，专心享受一顿饭）”是建议不要使用手机，专心享受和家人一起吃饭的时间，所以空格处的句子也应该

是谈论和家人一起吃饭的事，所以把D项“Justeatamealandhaveaconversationtogether.（只是一起吃顿饭，聊聊天）”

符合题意。故选D项。

9.空格处的句子是该部分的主题句。空格后的句子“Makecleaningyourhomearesponsibilityforthewholefamily.

Createalistofhouseworkandhaveeveryonesignup.Thensetupatimeduringtheweekorontheweekendwhen

everyonecandotheirhouseworktogether.（让打扫你的家成为全家人的责任。创建一份家务清单，让每个人都签字。然

后在一周内或周末安排一个时间，让每个人都可以一起做家务）”是建议让每个人都参与做家务，所以空格处的句子

一定是建议让家人一起做家务，所以把A项“Dohouseworkasafamily.（像一家人一样做家务）“填入空格处，符合题

意。故选A项。

10.空格前的句子“Encouragesupport.Feelingsupportedbyyourfamilyisoneofthemostimportantthingsinbuilding

strongfamilybonds.Bondslikethesewilllastyourkidsalifetime.Theywillenjoythesestrongbondswhentheyareyour

ageandevenafteryouaregone.（鼓励支持。感觉得到家人的支持是建立牢固家庭纽带的最重要的事情之一。这样的

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纽带会陪伴你的孩子一生。当他们到了你这个年纪，甚至在你离开之后，他们会享受这些牢固的纽带）”是说互相支

持对牢固家庭关系的重要性，所以，空格处的句子也应该谈到支持的意义，所以把C项“That'swhyyoucreateasense

ofsupport4这就是为什么你要培养一种支持的意义）”符合题意。故选C项。

11.D12.A13.B14.C15.E

【导语】本文是一篇说明文。本文主要介绍了在假期中不让自己感到无聊的几种方法，包括户外运动、学习新知识

和技能、和家人朋友相聚和结交新朋友。

11.根据前文“Doyoufeelboredduringyourholidaysbecauseyouhavenothingtodo?Don'twasteyourvaluabledays.（你

是否因为无事可做而在假期里感到无聊？不要浪费你宝贵的日子。厂可知，此处强调你是否因为假期而感到无聊，

后文应该对如何度过假期，让假期不感到无聊而提出建议。D选项“Therearemanythingsyoucando（你可以做很多

事情。厂承上启下，指出对于假期可以有很多事情可做，符合语境。故选D。

12.根据本段段旨“Enjoyingthegreatoutdoors（享受户外美景）”以及设空前“Dosomesports.（做一些运动。）”可知，此

处建议在假期中可以做一些户外运动。A选项“Youcan