2025届中考英语复习写作培优册（外研版广西专用）04-人与自我-主题4 身心健康、安全与救护

第二部分

高频主题三阶写作指导人与自我主题4

身心健康、安全与救护（如何健康生活；如何处理孤独、烦恼；如何保持安全；急救）【教材模块/单元链接】外研版人教版译林牛津版七（上）M4

健康饮食八（下）M4

卫生&健康八（上）M8

事故八（上）M12

安全&急救九（下）M4

安全规则&建议九（下）M5

急救&锻炼七（上）U6

食物八（下）U1

健康与急救七（上）U6

健康的生活方式一阶

素材积累与训练素材积累短语与搭配1.look

after/take

care

of照顾2.take

a

break休息3.keep

sb.

in

good

health使某人保持身体健康4.be

good

for对……有好处5.keep

a

balanced

diet保持均衡饮食6.do

more

exercise多做锻炼7.physical

and

mental

health身心健康8.in

danger处于危险中9.save

one’s

life挽救某人的生命10.obey

the

traffic

rules遵守交规11.stay

away

from远离……12.keep

calm保持冷静13.ask

sb.

for

help向某人求助14.be

careful

of小心……开头句1.Here

are

five

rules

for

a

healthy

life.［外研九（下）M5］2.Nowadays，people

pay

much

more

attention

to

health.

It

is

necessary

for

everyone

to

learn

some

ways

to

keep

healthy.3.In

order

to

make

us

grow

up

safely，our

school

has

made

many

safety

rules

for

us

to

follow.中间句身体健康1.It

is

important

to

remember:

eat

well，stay

healthy，and

don’t

get

fat！［外研七（上）M4］2.If

you

want

to

be

healthy，you

should

have

a

healthy

eating

habit.

［外研七（上）M4］3.It

is

a

good

idea

for

us

to

do

exercise

every

day.There

is

no

doubt

that

regular

exercise

can

give

us

strong

bodies.［人教八（下）U1］4.It

is

necessary

for

us

to

have

enough

sleep.

We

should

go

to

bed

and

get

up

early

to

sleep

for

at

least

eight

hours

every

day.［人教八（下）U1］5.I

seldom

eat

cakes

or

sweets.

They

have

too

much

sugar

and

are

bad

for

my

teeth.［译林牛津七（上）U6］心理健康1.We

should

learn

to

deal

with

stress

by

listening

to

relaxing

music

or

watching

interesting

movies.［人教八（下）U1］2.When

we

are

sad，it

is

a

good

choice

to

tell

our

problems

to

our

parents

and

teachers

to

ask

for

help.［人教八（下）U1］3.It’s

good

to

relax

by

watching

game

shows

or

surfing

the

Internet，but

I

think

the

best

way

is

through

exercise.安全1.Be

especially

careful

with

the

door.

Shut

it

when

you’re

in

and

lock

it

when

you

go

out.［外研九（上）M4］2.When

you’re

on

your

bike，think

about

the

risk

of

an

accident!

Pay

attention，stop

at

the

red

lights

and

don’t

ride

too

fast.［外研八（上）M8］3.Don’t

push

each

other，especially

when

we

go

upstairs

or

downstairs.结尾句1.In

short，follow

what

you

learnt

in

school.

You

can

be

safe

and

you

can

also

help

save

others.［外研八（上）M12］2.These

are

some

good

ways

to

keep

healthy.

Everyone

should

try

his

best

to

care

about

personal

health

for

a

better

life.俗语/谚语1.Early

to

bed，early

to

rise.早睡早起。2.Health

is

the

first

wealth.

健康是第一财富。3.He

who

has

health

has

hope.

拥有健康就拥有希望。4.An

apple

a

day

keeps

the

doctor

away.

一天一苹果，医生远离我。5.A

light

heart

lives

long.

豁达者长寿。高分模板

As

is

known

to

us

all，it

is

very

important

for

us

to

keep

healthy/safe.

Then

how

can

we

keep

healthy/safe?

You

can

try

the

following

tips.

First，___（方法1）.

____（与方法1相关的内容）.

Second,

________（方法2）.________（与方法2相关的内容）.

Third，_____（方法3）.

________（与方法3相关的内容）.

At

last/Last

but

not

least，_______

（方法4）.

___（与方法4相关的内容）.

If

you

do

these

things，I

believe

you

can

be

a

healthy

person/live

a

safe

life.句型训练1.We

should

protect

ourselves

and

value

our

lives.（用try

one’s

best

to

do

sth.升格句子）______________________________________________________________We

should

try

our

best

to

protect

ourselves

and

value

our

lives.2.Eating

some

fruit

every

day

is

necessary.（用It

is

+adj.+for

sb.

to

do

sth.升格句子）_______________________________________________It’s

necessary

for

us

to

eat

some

fruit

every

day.3.I

think

it

is

a

good

way

to

talk

with

our

friends.（扩写句子，补充说明和朋友聊天的好处）______________________________________________________________________________________________________I

think

it

is

a

good

way

to

talk

with

our

friends

and

we

can

share

our

happiness

and

sadness

with

them.4.毫无疑问，心理健康和身体健康一样重要。（汉译英）________________________________________________________________________There

is

no

doubt

that

mental

health

is

as

important

as

physical

health.5.如果你多做运动，你会很健康。（汉译英）__________________________________________________If

you

do

more

exercise，you

will

be

in

good

health.二阶

主题典例探究

安全对我们每个人都很重要。为进一步增强中学生的安全意识，提高自我保护能力，你校将展开以“Safety

rules

at

school”为题的演讲比赛。请根据以下内容用英语写一篇演讲稿，介绍你们在学校应该注意的安全准则。内容包括：1.你的看法（安全第一……）2.你认为在学校应该注意的安全准则（不要在教室打闹、上下楼梯时不要拥挤……）3.你的感受和希望。注意：1.词数为80左右；2.可适当增加细节，以使行文连贯；3.文中不能出现真实姓名及学校名称；4.短文开头和结尾已给出，不计入总词数。参考词汇：crowd（v.

拥挤），go

upstairs

or

downstairs（上下楼），step（n.

台阶），value（v.

珍视）Safety

rules

at

school

Hello，everyone!

It’s

important

for

us

to

keep

safe

at

school.______________________

That’s

all.

Thank

you.写作剖析一、仔细审题1.文体：本文要求介绍自己对安全的看法及应该注意的安全准则，是一篇________；2.时态：介绍自己对安全的看法及应该注意的安全准则，用____________；3.人称：介绍自己对安全的看法，用第____人称；介绍应该注意的安全准则，可以用第____人称，也可以用第____人称。说明文一般现在时一一二二、构思框架，列出要点构思框架列出要点1._______________在我看来2.__________________安全第一。3.________________________遵守这些安全规则4.____________________相互追逐5.________跌落6._________受伤7._______________________打电话报警求助8.__________保持安全in

my

opinionSafety

comes

first.follow

these

safety

rulesrun

after

each

otherfall

offget

hurtcall

the

police

for

helpkeep

safe三、遣词造句，连句成文Safety

rules

at

school

Hello，everyone!

It’s

important

for

us

to

keep

safe

at

school.

In

my

opinion，safety

comes

first，because

without

safety，we

have

nothing.

In

order

to

keep

safe，we

must

follow

these

rules

at

school.

First

of

all，don’t

fight

or

run

after

each

other

between

lessons

in

the

classroom，or

we

may

hurt

ourselves.

Besides，don’t

crowd

when

we

go

upstairs

or

downstairs，or

we

may

fall

off

steps

and

get

hurt.

What’s

more，don’t

throw

rubbish

out

of

the

windows

of

tall

buildings.

It’s

very

dangerous.

Last

but

not

least，if

we

are

in

danger，we

must

tell

our

teachers

or

call

the

police

for

help

in

time

so

that

we

can

keep

ourselves

safe.

Life

is

important，and

we

should

value

it.

I

hope

everyone

can

follow

these

rules

and

keep

safe

at

school!

That’s

all.

Thank

you!三阶

写作实战训练

（2024河池二模）为落实《“健康中国2030”规划纲要》，教育部印发了《生命安全与健康教育进中小学课程教材指南》的通知。通知中提出了坚持“生命至上，健康第一”的理念。现在学校英文网站开展征文活动，请你以“How

to

keep

healthy”为题，用英语写一篇短文。内容包括：1.多做运动有益身心健康；2.养成健康的饮食习惯；3.睡眠充足和注意休息；4.积极乐观和保持愉快。注意：1.词数为80左右；2.可适当增加细节，以使行文连贯；3.文中不能出现真实姓名及学校名称；4.短文开头已给出，不计入总词数。参考词汇：optimistic（adj.乐观的），positive（adj.积极的）How

to

keep

healthy

It’s

important

to

keep

healthy.

But

what

should

we

do

to

keep

healthy?_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Here

are

my

suggestions.

First，doing

exercise

is

good

for

keeping

healthy

physically

and

mentally.

We

can

do

more

exercise

after

class，such

as

running

and

playing

ba