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七选五能力升级练
题型针对练(一)一一小标题类
Testi
(新高考I卷)
PersonalForgiveness
Takingresponsibilityformistakesisapositivestep,but
don,tbeatyourselfupaboutthem.Toerr(犯错)ishuman.1You
canusethefollowingwritingexercisetohelpyoudothis.
Inajournaloronapieceofpaper,puttheheading“Personal
strengths."2Areyoucaring?Creative?Generous?Agood
listener?Funtobearound?Theydon'thavetobe
world-changing,justaspectsofyourpersonalitythatyou'reproud
of.
Atthetopofasecondpage,puttheheading“Actsofkindness.”
Onthisone,listallthepositivethingsyou'vedoneforothers.It
mightbethetimewhenyouhelpedafriendwiththeirhomework,when
youdidtheironingwithoutbeingasked,orwhenyoubakedcookies
afterthefamilyhadhadatiringday.3
Youcouldaskafriendorfamilymembertohelpaddtoyourlist.
4Thatway,youcouldeakeseachofyouspecialandtheaspects
ofyourpersonalitythatshinethrough.Infact,don'twaituntil
you'vemadeamistaketotrythis一it'sagreatwaytoboost
self-confidenceatanytime.
It'ssomethingofacliche(陈词滥调)thatmostpeoplelearn
notfromtheirsuccessesbuttheirmistakes.Thethingis,it,strue.
5We'reallchangingandlearningallthetimeandmistakesare
apositivewaytodevelopandgrow.
A.Alittleself-forgivenessalsogoesalongway.
B.Nowlistallthecharacteristicsyoulikeaboutyourself.
C.Theymightevenliketohaveagoatdoingtheeportanttoshow
yourselfsomeforgiveness.
E.Itdoesn'tmeanyouhavetoignorewhat'shappenedorforget
it.
F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.
G.Whateverthemistake,rememberitisn'tafixedaspectofyour
personality.
Test2
(山东荷泽一模)
Sometimes,thestress,fearandgrieffeelingscanoverwhelm(压
侄】J)us.It'sfortunatethatself-careisnowmorewidespread.It
isusedtoprovideguidanceonwhatpeoplecandotogethealthy.
1
Settleyourmind.
Self-carecanhelpeasethementalburden.Whathappenstobe
simple,efficientandfreeismeditation(冥想).2Thepositive
effectofmeditationonanxiety,depression,focusandeven
physicalpainhasbeensowell-establishedthatitisnowusedin
schools,sportsteamsandcorporateoffices.
Rollawaystress.
Whenyou'reunderstress,overwhelmed,regularexercisecan
beoneofthefirsthealthyhabitstogo.Movingyourbodyisacore
principleofself-careandoneofthebestdefensesagainststress.
MelanieCaines,ayogateacher,suggestsmovementneedn'tmean
doingaseriousworkouteveryday."Alittlegoesalongway.3"
shesays.
4
Animportantself-carewayistobemindfulofwhatyou're
eatingandconsideraddingsomenutritionalsupport.Thismeansa
balanceddietthatisrightforyourneeds.Butonecommonly
overlookedpiece,accordingtoTorontonaturopathic(自然疗法的)
doctorNikitaSander,isVitaminD.Shenotesthatthenutrientis
protectiveinmanywaysandthekeytomentalhealth.Ithelps
protectagainstmooddisorderslikedepression.
Generallyspeaking,self-care,asthenamesuggests,is
whateveryoumakeit.5Youcandevelopyourownself-care
routine,asetofpracticesandhabitstofollow.
A.Getyourvitamins.
B.Keepbalanceddiets.
C.Herearesomestartingpoints.
D.Self-carecaneanydirections.
E.Gentleexercisecandoalottorelaxyourentirebody,
F.Thatis,lettingyourmindwanderfreelyallowsittosettle.
G.Itcanbedifficulttomaintainaregularmeditationpractice.
Test3
(山东烟台高三模拟)
Panicattacksaresudden,intenseeruptionoffear,panic,or
anxiety.1Panicattacksaregenerallybrief,lastinglessthan
10minutes,althoughsomeofthesymptomsmaylastforalongertime.
Hereareafewtipsforyoutocopewithpanicattacks.
Takedeepbreaths.
Ifyou'reabletocontrolyourbreathing,you'relesslikely
toexperiencethehyperventilation(强力呼吸)thatcanmakeother
symptoms一andthepanicattackitself一worse.Focusontakingdeep
breathsinandoutthroughyourmouth,feelingtheairslowlyfill
yourchestandbellyandthenslowlyleavethemagain.2
Closeyoureyes.
Somepanicattackscomefromtriggers(触发物)thatoverwhelm
you.Ifyouareinafast-pacedenvironmentwithalotofstimuli(刺
激),thiscanfeedyourpanicattack.3Thiscanblockoutany
eulusandmakeiteasiertofocusonyourbreathing.
4
Mindfulnesscanhelpgroundyouintherealityofwhatisaround
you.Sincepanicattackscancauseafeelingofseparationfrom
reality,thiscanpreventyourpanicattackasitisapproaching
oractuallyhappening.
Usemusclerelauchlikedeepbreathing,musclerelaxation
techniquescanhelpstopyourpanicattackinitstracksby
controllingyourbody'sresponseasmuchaspossible.Consciously
relae.5Techniquesofthiskindwillbemosteffectivewhenyou
havepractisedthembeforehand.
A.Practisemindfulness.
B.Getawayfromreality.
C.Theyhavephysicalaswellasemotionalsymptoms.
D.Toreducethestimuli,closeyoureyesduringyourpanicattack.
E.Youcanstartwiththefingers,andthenmoveyourwayupthrough
yourbody.
F.Thesecannotonlyhelpyoufallasleep,buttheymayalsopromote
musclerelaxation.
G.Breatheinforacountoffour,holdforasecond,andthenbreathe
outforacountoffour.
Test4
(陕西高三下模拟)
Childrenareinconstantneedofbeingrecognisedforthe
efforttheyhavebeenputting.Theamountofrecognitiontheyget
isdirectlyproportional(成比例的)toself-respect.1Neeways
todevelophealthyself-respectinchildren.
,TelIthemaboutwhattheyshouldknow.
Childrenwillbefullofquestions,likewhytheskyisallblue,
whytheseaisofthatcolour,whybirdsfly,etc.2,asit's
toughtomeettheintellectual(智力的)curiosityofchildren.What
shouldonebedoingideallyinsuchasituation?Theyshouldexplain
thescientificreasonsbehindallthephenomenathatcatchtheeye
ofthechildren.
,Encouragethemtostudyinaninspiringway.
Childrenaredifferent.Whenyouforcethemtostudysomething
theywouldstarthatingthoseparticularsubjects.Itisgoodif
youcantakeamiddle-wayapproach,andelikeafriend.Tellthem
abouttheimportanceofstudying,andthepleasureinvolvedinit.
3.
,MakechiIdrenread.
Readingcanbeunderstoodasapurelyaesthetical(美学的)
activity.4,givingwingstotheimaginationofchildrensothat
theycanflyhigh.Todothis,onemustunderstandwhatthechild
likes.Ifthechildlikesabitofanadventure,makehimorher
readOneThousandandOneNights.
*5
Ifyourchildisshowingthepotentialofcreativity,makehim
orherparticipateinartisticactivitiessuchaspainting,singing,
playinginstrumentsandwriting.It'snotaboutwinningprizes,
butactivitiessuchasthesewillimprovethecompetitivespirit
inchildren.
A.Involvetheminsportsactivities
B.Involvetheminartisticactivities
C.Thishasarelationshipwithpsychology
D.Itcanpromoteintellectualdevelopment
E.Mostofthechildrenwouldlikesuchanapproach
F.Sometimesit'sverydifficulttoanswerallthequestionsaswell
G.Themainquestionwillbehowwecanboosttheself-respectof
children
参考答案
题型针对练(一)一一小标题类
Testi
【语篇导读】本文是一篇说明文。作者主要阐述了面对错误积极的举措是
承担责任,但同样重要的是自我谅解。作者分享了一些进行自我谅解的写
作方法。
1.D解析第一段是文章的主旨段落。内容是:为错误承担责任是一个积极
的举措,但是不必过分自责。人非圣贤,孰能无过?同样重要的是要学会原
谅自己。然后作者分享了一些原谅自己的写作方法。故选D项。
2.B解析后文的
^Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound???
都是characteristics的一部分,都属于上文的Personalstrengths□故
选B项。
3.F解析根据上文的
Ultmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyou
did...afterthefamilyhadhadatiringday.v可知,此处表示的是:无论你
做了什么事,无论这些事情看起来多么的渺小,都要写下来。writeitdown
对应上文的list。故选F项。
4.C解析本段的特征是引入了新的角色“afriendorfamilymember”,后
文要对新引入的角色加以诠释。后文的exchange也说明你的朋友或者家
人也要尝试这样的一种方法。故选C项。
5.G解析根据本文最后一句可知,“我”们一直在改变和学习,错误是发
展和成长的积极方式。所以据此推断,错误并不是你个性中不可改变的部
分。故选G项。
Test2
【语篇导读】本文是一篇说明文。面对生活压力,人们应该学会自我照管,
因为自我照管可以让人们保持身心健康。文章介绍了一些进行自我照管的
方法。
1.C解析根据空格前一句
Ultisusedtoprovideguidanceonwhatpeoplecandotogethealthy.“可知,
自我照管可以用来为人们提供健康指导;再结合下面各段的小标题可知,
空格处引出下文内容。故选C项。
2.F解析根据空格前一句
uWhathappenstobesimple,efficientandfreeismeditation.“可知,止匕
处介绍了冥想的一些特征。空格处进一步对冥想进行解释。故选F项。
3.E解析根据空格前的
“MelanieCaines,ayogateacher,suggestsmovementneedn?tmeandoinga
seriousworkouteveryday.以及“Alittlegoesalongway."可知,运动
不需要很大的量,也不需要高强度,适度的运动能给身体带来好处。故选E
项。
4.A解析根据下文的
^Animportantself-carewayistobemindfulofwhatyou?reeatingandcon
sideraddingsomenutritionalsupport.”以及
uButonecommonlyoverlookedpiece,accordingtoTorontonaturopathicd
octorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiv
einmanywaysandthekeytomentalhealth.??可知,维生素D经常被忽视,而
这种营养物质在很多方面都有保护作用,是心理健康的关键,所以本段主
要强调要注意补充维生素。故选A项。
5.D解析根据空格后一句
^Youcandevelopyourownself-careroutine,asetofpracticesandhabits
tofollow."可知,自我照管不仅仅是之前所提到的那些方面,它还可以涵
盖许多方面,你可以建立自己的自我照管程序。故选D项。
Test3
【语篇导读】本文是一篇说明文。文章主要就如何应对恐慌发作给出了四
条建议。
1.C解析根据上文的
“Panicattacksaresudden,intenseeruptionoffear,panic,oranxiety.”
可知,本段介绍了恐慌发作及其特点,空格处进一步对恐慌发作进行说明。
C项中的They指代上文中的Panicattacks,因此C项“它们有身体上和情
绪上的症状。”符合语境。故选C项。
2.G解析根据本段小标题"Takedeepbreaths.”可知,该段介绍的方法
与呼吸有关。G项的Breathein和breatheout与标题呼应。因此G项“吸
气,数到四,屏住呼吸一秒钟,然后呼气,数到四。”符合语境。故选G项。
3.D解析根据本段小标题“Closeyoureyes.”可知,本段介绍的方法是
闭上双眼,因此D项“为了减少刺激,在恐慌发作时闭上眼睛。”符合语境。
故选D项。
4.A解析根据下文的
^Mindfulnesscanhelpgroundyouintherealityofwhatisaroundyou.Sine
epanicattackscancauseafeelingofseparationfromreality,thiscanpre
ventyourpanicattackasitisapproachingoractuallyhappening.“可知,
本段主要介绍警觉的作用,因此A项符合语境。故选A项。
5.E解析根据本段小标题"Usemusclerelaxationtechniques."和空格
前一句"Consciouslyrelae.”可知,本段主要介绍使用肌肉放松技巧,空
格前一句提到有意识地一次放松一块肌肉,因此E项符合语境。故选E项。
Test4
【语篇导读】本文是一篇说明文。文章主要介绍了一些培养儿童健康的自
尊心
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