2025年新高考英语必修一 Unit 3 Sports and Fitness 单元培优综合测试卷（解析版）

必修一Unit3SportsandFitness单元培优综合测试卷

第二部分阅读（共两节，满分50分）

第一节（共15小题;每小题2.5分，满分37.5分）

阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

A

（2024•陕西西安・模拟预测）CAMPREGISTRATIONNOWOPEN!

Formoreinformationontheguidelineswewillbetakingtohelpensurethesafetyandhealthofourcampers

andstaffthissummer,clickhere!

OurTennisCampsAretheBestAround

WecurrentlyofferouradidasTennisCampsin19states,andateverysingleoneweputanemphasison

creatingapositiveatmosphereforchildrenaged8to18toreceivetennistrainingfromtheexperts.Itdoesn'tmatter

whatskilllevelyourchildiscurrentlyat,theywillbeabletoreceivetennislessonsdesignedjustforthem,ensuring

theyleaveourtenniscampabetterplayerthanwhentheyarrived.

WhatYourChildWillLearnatOurTennisClinics

Whetheryourchildattendsourovernighttenniscamporourdaytenniscamp,theywilllearneverythingthey

needtoexcelonthecourt.Afewofourtennistrainingfocusesare:

•Beingagoodsport-Perfectingtheserve

•Improvingform-Playingwithintegrity

•Settinggoals-Preparingmentally

WhatCanBeExpectedatOurSummerTennisCamps

Oncethere,eachplayerwillbeevaluatedsotheycanreceivethepropertennislessonsfortheirexperience

level.Afterthat,thefunwillbegin.Theywillreceivebothindividualandteaminstruction,playexhibitiontennis

matches,andevenwinprizes.Aftertheinstructionpartofthedayisover,yourchildwillspendthenightinthe

dormssotheycangetagoodnighfssleeptoprepareforthenextday.Ofcourse,allmealswillbeprovidedand

yourchildwillevenreceiveanadidasTennisCampT-shirttotakehomewiththem.Ifyouwantyourchildto

improvetheirtennisskillsbylearningfromtheexperts,thereisnobetterplacetosendthemthantooneofour

adidasTennisCamps.

1.WhatcanbeguaranteedafterthecampersendtheadidasTennisCamp?

A.Theywillgetmedicalinsuranceforfree.

B.Theycanplaytennisbetterthanwhentheyarrived.

C.Theywillreceivetennislessonsdesignedbystars.

D.Theyhavetheopportunitytochoosetheirinstructors.

2.WhatcanthecampersdoattheSummerTennisCamps?

A.Spendthenightplaying.B.Competeforprizes.

C.Onlyreceiveindividualtennislessons.D.BuyanadidasTennisCampsT-shirt.

3.Whatisthetext?

A.Apieceofnews.B.Aguidebook.

C.Anadvertisement.D.Anabstractofinstructions.

【答案】1.B2.B3.C

【导语】本文是一篇应用文。文章主要介绍了一个网球训练营的基本情况、招生及活动安排。

1.细节理解题。根据第二段“Itdoesn'tmatterwhatskilllevelyourchildiscurrentlyat,theywillbeabletoreceive

tennislessonsdesignedjustforthem,ensuringtheyleaveourtenniscampabetterplayerthanwhentheyarrived.

（无论你的孩子目前的技术水平如何，他们都能接受专为他们设计的网球课程，确保他们离开我们的网球训

练营时成为比他们抵达时更好的球员。）”可知，他们能更好的提高网球技术，故选B项。

2.细节理解题。根据最后——段“Theywillreceivebothindividualandteaminstruction,playexhibitiontennis

matches,andevenwinprizes.（他们将接受个人和团队指导，参加网球表演赛，甚至赢得奖品。户可知，参加

网球营的人们可以比赛得奖，B项“为奖品而比赛”符合题意。故选B项。

3.推理判断题。根据文章大意及最后一段"Ifyouwantyourchildtoimprovetheirtennisskillsbylearningfrom

theexperts,thereisnobetterplacetosendthemthantooneofouradidasTennisCamps.（如果你想让你的孩子通

过向专家学习来提高他们的网球技能，那么最好的地方就是把他们送到阿迪达斯网球营。）”可知，这是一篇

招生广告。故选C项。

B

（2024•辽宁锦州•一模）DefeatingDaniilMedvedevinNewYorkonSunday,Djokovic,oneofthegreatest

tennisplayer,bagging24GrandSlam（大满贯）singlestitles,equalizedtherecordheldbyAustralianMargaret

Court,thesamenumberofsinglestitlesintheall-timecount.

Withthevictory,DjokovicbecametheoldestUSOpenmen'ssingleschampionintheOpenEra.Intotal,he

has10AustralianOpens,sevenWimbledons,fourUSOpensandthreeRolandGarrostitles,makinghimtheonly

mantowinallfourmajorsatleastthreetimes.4tWhenIrealizedthat,Istartedtodreamnewdreamsandsetnew

goals.IneverimaginedthatIwouldbeheretalkingabout24Slams,“hesaidafterwards.

DjokovicreachedallfinalsintheGrandSlamsin2023,andtheonlylosswasatWimbledon,whenCarlos

AlcarazofSpain,20,broughthomethechampionafteranintensebattlelastingfourhoursand43minutes.

Djokovic,at36,showsfewsignsoflosingphysicaledge.Hestayshealthy,keepsexceptionalskillsandalways

desirestowinmore.CapturinghisfirstGrandSlamin2008,Djokovicbaggedhalfofhis24majortitlesafterhe

turned30.

“OneofthebiggestlessonsIhavelearnedprobablymentallythroughoutmycareeristhatevenifyoufinda

formula（方案）thatworks,ifsnotaguarantee,andactuallymostlikelyifsnotgoingtoworkthenextyear,soI

keepreinventingmyselfandalwaystryingtofindbetterwaystowin,“saidDjokovic.

ForDjokovic,whoalwaysgetstoughwhenthegoinggetstough,24isjustanumberthathecangobeyond.

"I'llcontinuetoprioritizeGrandSlamsasmymostimportanttournamentsandwhereIwanttoplaythebesttennis.

Thatwillstaythesameinthenextseason,orIdon'tknowhowmanymoreseasonsIhaveinmylegs,“headded,

“So,let'ssee.”

4.Whatdoestheunderlinedword"equalized“inthefirstparagraphprobablymean?

A.Set.B.Broke.C.Levelled.D.Approached.

5.WhatcanweknowaboutDjokovicaccordingtothepassage?

A.Hewon12GrandSlamsinhisthirties.

B.HewonallthefinalsintheGrandSlamsin2023.

C.Heattachedthesameimportancetoallthematches.

D.Heistheoldestmen'ssingleschampionintheopenera.

6.Whatseemsthe"secret“ofDjokovic'sgreatachievement?

A.Losingphysicaledge.B.AttendingmoreGrandSlams.

C.Followingagoodformula.D.Findingflexibleandproperstrategies.

7.WhichofthefollowingcanbestdescribeDjokovic?

A.Confidentandemotional.B.Ambitiousanddevoted.

C.Aggressiveandstubborn.D.Enthusiasticandgenerous.

【答案】4.C5.A6.D7.B

【导语】本文是一篇新闻报道。主要介绍的是网球运动员德约科维奇在该项运动中所取得的成就以及成功

的原因和未来的展望。

4.词义猜测题。根据划线单词前的"DefeatingDaniilMedvedevinNewYorkonSunday,Djokovic,oneofthe

greatesttennisplayer,bagging24GrandSlam（大满贯）singlestitles（周日，德约科维奇在纽约击败了丹尼尔•梅

德韦杰夫，这位最伟大的网球运动员之一，获得了24个大满贯单打冠军）”可知，德约科维奇是最伟大的网

球运动员之一，获得了24个大满贯，结合下文中的“therecordheldbyAustralianMargaretCourt,thesame

numberofsinglestitlesintheall-timecount.（澳大利亚人玛格丽特・考特保持的记录，在历史上获得单打冠军的

次数相同。）”可知，此处讲述的是德约科维奇大满贯获得的单打冠军的次数与澳大利亚人玛格丽特・考特保

持的记录数相同，由此可知，划线单词的意思应与“等同于”意义相近。故选C项。

5.细节理解题。根据第四段中的"CapturinghisfirstGrandSlamin2008,Djokovicbaggedhalfofhis24major

titlesafterheturned30.（2008年，德约科维奇获得了他的第一个大满贯，在他30岁之后，他获得了24个大

满贯中的一半。）”可知，德约科维奇获得了24个大满贯冠军，其中30岁以后获得了其中的一半，由此可知，

在他三十多岁获得了12个大满贯冠军。故选A项。

6.细节理解题。根据倒数第二段中的“"OneofthebiggestlessonsIhavelearnedprobablymentallythroughout

mycareeristhatevenifyoufindaformula（方案）thatworks,it'snotaguarantee,andactuallymostlikelyifsnot

goingtoworkthenextyear,soIkeepreinventingmyselfandalwaystryingtofindbetterwaystowin,“said

Djokovic.（德约科维奇说：“在我的整个职业生涯中，我学到的最重要的一课可能是，即使你找到了一个有效

的方案，也不能保证它是有效的，实际上很可能明年它也不会有效，所以我不断地改造自己，总是试图找

到更好的方法来赢得比赛。”厂可知，德约科维奇认为，任何一种有效的方案都不能保证以后还会有效，所

以他在不断的改变试图找到更好的方法赢得比赛，由此可知，德约科维奇成功的秘诀在于寻找灵活和适当

的方案。故选D项。

7.推理判断题。根据尾段中的""I'llcontinuetoprioritizeGrandSlamsasmymostimportanttournamentsand

whereIwanttoplaythebesttennis.Thatwillstaythesameinthenextseason,orIdon'tknowhowmanymore

seasonsIhaveinmylegs,“headded,41So,let'ssee."（“我将继续把大满贯作为我最重要的比赛，我想在那里打出

最好的网球。下个赛季会保持不变,或者我不知道我的腿还能打几个赛季，”他补充道，“所以，让我们看看。”广

可知，德约科维奇将把大满贯作为最重要的比赛，希望在那里打出最好的网球，说明他很有雄心，同时他

表示下个赛季保持不变，尽管不知道自己还能打几个赛季，但是他仍旧让人们拭目以待，由此可知，他非

常的热衷于网球，由以上可知，德约科维奇是一个有雄心且热衷于网球的人。故选B项。

C

（2024.黑龙江牡丹江模）Geothermal（地热的）powergenerationisoneofourmoststablerenewable

energyresources.HeatgeneratedbelowtheEarth'ssurfacecanprovideanalmostunlimitedsupplytopowerand

heathomes.Andwhilegeothermalelectricityonlyaccountsforaroundonepercentofglobalgeneration,thatisset

toatleasttripleby2050.

TheGeysersinCaliforniaistheworld'slargestgeothermalelectricitycomplex.Itproducesenough

electricityfromits18powerplantsfor725,000homes,totaling20percentofthestate'srenewableenergy.

Superheated“drysteam^^ischanneledfromalargesandstonereservoirheatedbyalargemagmachamber(岩浆房)

morethanfourmilesbeneaththesurface.

Heatiscapturedfromitspassagethroughtherockandtheheatedwaterconvertsintoelectricity.Cooled

wateristhenrecycledandpumpedbacktogathermoreheat.EGS(enhancedgeothermalsystems)technologieswill

openupmanymoresitesforgeothermalenergy.t6Youcaneffectivelyputapowerplantanywhere,saidWillPettit,

directoroftheGeothermalResourcesCouncil."Allyouhavetodoisdrilldeepenoughandyouwillfindhot

rock.”

Mostgeothermalplantsactuallyuseaflashsteamtechnique,wherehotwater(at360For180C)isdrawnup,

passedintolowerpressuretanksandflashedintosteamtopoweraturbine(涡轮机).Binarycycle(双元循环)

plantsarethegrowthtechnologybecausetheycanoperateatlowerwatertemperaturesandmorediverse

geographicallocations.Theyusemoderatelyhotwatertoheatasecondaryfluidwithalowerboilingpoint-aslow

as135F-todriveturbines.

Geothermalplantsalreadyemit11timeslesscarbondioxideperunitofelectricitythantheaverageUScoal

powerplant.Theycanalsooperate24hoursadaytoprovideasolidbaseloadforhomesandbusinesses.

Therearedrawbackstoo.Seismicactivityarounddrillingwellsisafactor.Highinvestmentcostsareanother.

ButtheUSgovernmentisbackingthesectorwithmulti-milliondollarfundstopushforwardadvancedEGS

research.Geothermalenergyissettoplayabigpartinthelow-carbonelectricityfuture.

8.WhatisthesignificanceofEGS(enhancedgeothermalsystems)technologies?

A.Theyhavemadegeothermalenergylesssustainable.

B.Theyhavegreatlyreducedtheneedfordrillingingeothermalsites.

C.Theyallowformoreefficientuseofgeothermalresources.

D.Theyhaveopenedupnewmethodsofgeneratingelectricityfromwater.

9.Whatcanbeinferredfromparagraph4?

A.Powerplantsarenotaffectedbywater.

B.Hotwaterisusedtopoweraturbinedirectly.

C.Binarycycleplantsarelessrestrictedtosites.

D.Aflashsteamtechniqueisamustingeothermalplants.

10.Whatdoestheauthorthinkofgeothermalpower?

A.Perfect.B.limited.C.impractical.D.promising.

11.Whatisthemainideaofthearticle?

A.Businesseshavebeencompetingtogainanadvantageingeothermalpower.

B.Geothermalpowerislikelytobeagreatchancetosustainablepower.

C.TraditionalpowerhasbeenreplacedbygeothermalpowerinAmerica.

D.EGStechnologieshavecomeintowidespreadapplicationaroundtheworld.

【答案】8.C9.C10.D11.B

【导语】本文是一篇说明文。文章主要介绍了地热发电的概念、工作原理、应用实例以及优缺点。

8.细节理解题。根据文章第三段“EGS（enhancedgeothermalsystems）technologieswillopenupmanymoresites

forgeothermalenergy.wYoucaneffectivelyputapowerplantanywhere,saidWillPettit,directorofthe

GeothermalResourcesCouncil.41A11youhavetodoisdrilldeepenoughandyouwillfindhotrock.”（增强型地热

系统（EGS）技术将为地热能源开辟更多的场所。“你可以在任何地方建立发电厂，”地热资源委员会主任Will

Pettit说。“你所要做的就是钻得足够深，你就会找到热岩石。”广可知，EGS技术能够开辟更多的地热能源

场地，使得人们可以在更多地方建立发电厂。因此，EGS技术的意义在于它们使得地热资源的利用更加高

效。故选C项。

9.推理判断题。根据文章第四段“Binarycycle（双元循环）plantsarethegrowthtechnologybecausetheycan

operateatlowerwatertemperaturesandmorediversegeographicallocations.Theyusemoderatelyhotwaterto

heatasecondaryfluidwithalowerboilingpoint—aslowas135F—todriveturbines.（双元循环发电厂是增长的

技术，因为它们可以在更低的水温和更多不同的地理位置运行。它们使用温度适中的热水加热沸点较低的

二次流体——低至135华氏度——以驱动涡轮机。）”可知，双元循环发电厂是增长的技术，它们可以在更低

的水温和更多不同的地理位置运行。由此可知，双元循环发电厂对地点的限制较少。故选C。

10.推理判断题。根据文章第一段“Geothermal（地热的）powergenerationisoneofourmoststablerenewable

energyresources.HeatgeneratedbelowtheEarth'ssurfacecanprovideanalmostunlimitedsupplytopowerand

heathomes.Andwhilegeothermalelectricityonlyaccountsforaroundonepercentofglobalgeneration,thatisset

toatleasttripleby2050.（地热发电是我们最稳定的可再生能源之一。地球表面以下产生的热量可以为家庭提

供几乎无限的电力和供暖。虽然地热发电只占全球发电量的1%左右，但到2050年，这一比例将至少增加

两倍。）”以及全文内容可知，文章强调了地热发电作为最稳定的可再生能源之一的重要性，并提到了地热发

电在全球发电量的占比预计将在未来有所增加。由此可知，作者认为地热是有前途的。故选D项。

11.主旨大意题。根据文章第一段"Geothermal（地热的）powergenerationisoneofourmoststablerenewable

energyresources.HeatgeneratedbelowtheEarth9ssurfacecanprovideanalmostunlimitedsupplytopowerand

heathomes.Andwhilegeothermalelectricityonlyaccountsforaroundonepercentofglobalgeneration,thatisset

toatleasttripleby2050.（地热发电是我们最稳定的可再生能源之一。地球表面以下产生的热量可以为家庭提

供几乎无限的电力和供暖。虽然地热发电只占全球发电量的1%左右，但到2050年，这一比例将至少增加

两倍。）”以及最后——段“ButtheUSgovernmentisbackingthesectorwithmulti-milliondollarfundstopush

forwardadvancedEGSresearch.Geothermalenergyissettoplayabigpartinthelow-carbonelectricityfuture.（｛H

美国政府正以数百万美元的资金支持该行业，以推动先进的EGS研究。地热能将在未来的低碳电力中扮演

重要角色。户可知，文章主要介绍了地热发电作为一种可持续能源的重要性、工作原理、应用实例、优缺点

以及未来的发展前景。从文章的描述中，我们可以看到地热发电作为一种稳定且几乎无限的可再生能源，

为电力和家庭供暖提供了丰富的能源供应。尽管目前地热电力在全球发电量的占比还较小，但预计未来这

一比例将会有所增加。因此，文章的主要思想是地热发电有可能成为可持续能源的一个重要机遇。故选B

项。

D

（2024•河北张家口•三模）Pickleball,whichcombineselementsofbadminton,Ping-Pang,andtennis,has

twocharacteristicsthatmakeitagoodchoiceforolderadults.Ifsslowerthanotherracket（球拍）sports,andit's

easiertolearn.

Withaplayareaaboutaquarterthesizeofatenniscourtandaplasticballthatdoesn'tbounceashighoras

fastasatennisball,youdon'thavetorunasmuchorasquickly.Thebatsarelighterandshorterthantennisrackets,

makingthemeasiertoswingandcontrol.Therearefewerrulesthantennis.

Plus,pickleballismoresocialthanmanytypesofexerciseandit'sfun.Inonestudy,participantsrated

pickleball150percenthigherforenjoymentthanwalking."Peoplearefindingit'snotboring,saysCedricBryant,

PhD,chiefscienceofficerattheAmericanCouncilonExercise,whohasplayedpickleballformorethan20years.

“It'snotsomethingthey'redoingjustbecausetheyshould,butbecausetheyenjoyitandwanttodoit.”

Pickleballisaneffectiveworkout,andlikewalking,youcanadjusttheintensitytoyourpreferences.A

friendlydoublesmatchcanqualifyasproperexercise.Acompetitivesinglesmatchislikelytobetighter.

Andpickleballoffersplentyofhealthpluses.Aftersixweeksofplayinganhourofpickleballthreetimesa

week,olderadultsimprovedtheircardiorespiratory（心肺的）fitnessandbloodpressure,accordingtoastudy

publishedin2018intheInternationalJournalofResearchinExercisePhysiology.Anotherstudyfoundthatthe

activitymaykeepyoumentallysharp."You'remakingalotofquickdecisionswhileengagedinaphysicaltask,“

saysstudyauthorDavidBolton,PhD,assistantprofessoratUtahStateUniversityinLogan.64Itiseffectively

trainingcognitive（认知的）ability.^^

Butitisnotwithoutrisksofgettinginjured.Don'tjusthitthecourtandgorightintohavingagame.A

warm-upisthebestdefenseagainstinjury,sotakeatleast5minutestoprepareyourbody.

12.Whatisoneofthereasonsforthepopularityofpickleballamongolderadults?

A.Itsslowpace.B.Itsgreatintensity.

C.Itscomplexrules.D.Itscheapequipment.

13.WhatdoesCedricBryantmainlywanttotellusaboutpickleball?

A.Itisdemanding.B.Itisenjoyable.

C.Itisbeneficial.D.Itispractical.

14.Whatdoestheunderlinedword"It"inParagraph5referto?

A.Makingquickdecisions.

B.Trainingcognitiveability.

C.Brainactivityduringphysicalexercise.

D.Theproperfrequencytoplaypickleball.

15.Whatmighttheauthortalkaboutnext?

A.Pre-workoutpreparations.B.Therulesofthisexercise.

C.Commentsonthisgame.D.Disadvantagesofpickleball.

【答案】12.A13.B14.C15.A

【导语】本文是一篇说明文，主要介绍了一种名为匹克球的运动，它结合了羽毛球、乒乓球和网球的元素，

对于老年人来说是一个很好的选择，因为它的节奏较慢，更容易学习，而且可以根据个人的喜好调整运动

的强度。

12.细节理解题。根据文章第一段"It'sslowerthanotherracket（球拍）sports,andifseasiertolearn.（它比其他

球拍运动要慢，而且更容易学）”可知，匹克球的节奏较慢，故选A。

13.细节理解题。根据文章第三段CedricBryant所说的话“Peoplearefindingifsnotboring（人们发现这项运

动并不无聊）"和"It'snotsomethingthey'redoingjustbecausetheyshould,butbecausetheyenjoyitandwantto

doit（他们这么做不是因为他们应该这么做，而是因为他们喜欢并想要这么做）”可知，CedricBryant主要想

告诉我们Pickleball是一项有趣的运动，故选B。

14.词句猜测题。根据文章第五段"You'remakingalotofquickdecisionswhileengagedinaphysicaltask（你在

进行体育活动时需要做出很多快速的决定）''和"Uiseffectivelytrainingcognitive（认知的）ability.（这有效地训

练了认知能力）”可推知，“I/指的是在体育活动中的大脑活动，故选C。

15.推理判断题。根据文章最后一段"Butitisnotwithoutrisksofgettinginjured.Don?tjusthitthecourtandgo

rightintohavingagame.Awarm-upisthebestdefenseagainstinjury,sotakeatleast5minutestoprepareyour

body.（但这并不意味着没有受伤的风险。不要只是上场就开始比赛。热身是防止受伤的最好防御，所以至少

要花5分钟来准备你的身体。厂可推知，作者接下来可能会谈论运动前的准备工作，故选A。

第二节（共5小题;每小题2.5分，满分12.5分）

阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

（2024•重庆沙坪坝.模拟预测）Alotofpeopleassumethemoreworktheyputinatthegym,andthelonger

andhardertheypushthemselves,thebettertheirresultswillbe.16Butifyouwanttogetthebestgains,

thekeyistofocusonthequalityoftheworkratherthanthequantity.

Yourbodyiscapableofmakingonlytinyadaptationsandimprovementsatanyonetime.Onceyou'vegiven

itenoughpushtomakethesechanges,anyadditionalworkyoudoafterthatpointwon*tbemakingyouanybetter.

17Thisisbecauseyou'llneedlongertorecoverafterwards.Besides,youwon*tfeelfreshwhenyoustartyour

nextsession.Ideally,it*sjustenoughtodothesmallestamountofworkrequiredtopromotegrowthinevery

workout.18Thustheminimumamountofexercisebringsthemaximumphysicalgains.

19Forexample,ifanewgym-goerwantstogetstronger,hemightstartasquat（深蹲）workout,

whichismadeupoftensteps,eachhavingfiverepetitions.Intheory,it'sasensiblewayforbuildingstrength.If

he*sonlyattemptedthreestepsinhispreviousexercise,it'sfarfromenough.Thefourthstepwouldpushhimpast

hispreviouslimitandforceadaptation.Butthesubsequentstepsaremeantformoreprofessionalpeople.20

Asageneralrule,regardlessofyourexperience,aimtoonlyincreasethevolumeofanyexercisebyonestep

fromworkouttoworkout.

A.Itseemslogical.

B.Instead,it*llharmyourprogress.

C.It'snaturalthatyoumaywanttokeepfit.

D.Afterthat,youcanstopexercisingduringtheday.

E.Onlyinthiswaycanyouenjoythebenefitofexercise.

F.Theywouldjustincreasethechanceofinjuryforbeginners.

G.Howmuchexerciseyouneedtododependsonyourcurrentfitnesslevel.

【答案】16.A17.B18.D19.G20.F

【导语】本文是一篇说明文。文章介绍了我们在锻炼的时候不能贪多，需要量力而行，逐步前进。

16.根据上文“Alotofpeopleassumethemoreworktheyputinatthegym,andthelongerandhardertheypush

themselves,thebettertheirresultswillbe.（很多人认为他们在健身房投入的工作量越多，时间越长、努力越强，

他们的成绩就会越好）“以及下文"Butifyouwanttogetthebestgains,thekeyistofocusonthequalityofthe

workratherthanthequantity.（但如果你想获得最好的收获，关键是要关注_E作的质量，而不是数量）”可知，

人们普遍认为锻炼的时间越长、越刻苦，收益就越大；但是实际上，锻炼时应该更关注锻炼的质量而非锻

炼的时长。空处应承上启下,将上下文衔接起来。A项“Itseemslogical.（这似乎合乎逻辑）”中的It指代上文the

moreworktheyputinatthegym,andthelongerandhardertheypushthemselves,thebettertheirresultswillbe这

件事。故选A项。

17.根据上文“Onceyou'vegivenitenoughpushtomakethesechanges,anyadditionalworkyoudoafterthatpoint

won'tbemakingyouanybetter.（一旦你给了它足够的动力来做出这些改变，在那之后你所做的任何额外工作

都不会让你变得更好）”以及下文"Thisisbecauseyoullneedlongertorecoverafterwards.（这是因为你需要更

长的时间来恢复）“可知，空格处应与上下文语义一致，介绍过度锻炼的坏处。B项“Instead,itTlharmyour

progress.（相反，这会损害你的进步）”承上启下，符合语境，故选B项。

18.根据上文“Ideally,ifsjustenoughtodothesmallestamountofworkrequiredtopromotegrowthinevery

workout”理想情况下，在每次锻炼中只需做促进成长所需的最小工作量就足够了）”可知，空格处应承接上

文，进一步说明健身时，在完成最低训练量后应该停止训练，这样才能得到最大的收益。D项“Afterthat,you

canstopexercisingduringtheday.（之后，你可以停止白天的运动）“承上启下，符合语境，故选D项。

19.根据下文的例子“Forexample,ifanewgym-goerwantstogetstronger,hemightstartasquat（深蹲）workout,

whichismadeupoftensteps,eachhavingfiverepetitions.（例如,如果一个新来健身房的人想变得更强壮，他

可能会开始深蹲锻炼，由十个步骤组成，每个步骤重复五次）”可知，本段主要说明了每次锻炼的运动量如何

确定。G项“Howmuchexerciseyouneedtododependsonyourcurrentfitnesslevel.（你需要做多少运动取决于

你目前的体能水平）”与本段内容相呼应，符合语境，故选G项。

20.根据上文“Butthesubsequentstepsaremeantformoreprofessionalpeople.（但接下来的步骤是为更专业的

人准备的）”可知，后面的训练步骤是更专业的人需要做的，空处应承接上文，解释后续较难的步骤对初学者

来说会有危险。F项"Theywouldjustincreasethechanceofinjuryforbeginners.（它们只会增加初学者受伤的机

会）”符合语境，故选F项。

第三部分语言运用（共两节，满分30分）

第一节（共15小题;每小题1分，满分15分）

阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。

（2024・重庆•一模）Iwasneverafanoffootball,oranysportsforthatmatter.Atprimaryschool,my

classmatesspentlunchbreak21ontheplayground,whileIwasinthelibrarygettingpleasurefrom

22.InGameslessons,tofitin,I23tobeinterested.

AsIgotolder,124tryingtofake（假装）it.Instead,1showedoffmydislikeforfootballasasignof

25"It'sonlyasillygame!"I'dtellDad,ashe26metowatchamatch.

But,sometimesI'dfindmyself27anopenerlike,“Cor,aterribleseasonwe'rehaving,eh?”,or

28,"Whodoyousupport?”,andfeelmyheartsink,knowingmyreplywouldsurely29.

AndthenIbecameadad,andIdidn'twantmyboyHarveyto30thisdesirablesocialskill.SoI

boughthim31towatchourlocalteam,BorehamWood.And,becausehekeptaskingmewhatwasgoing

on,Istayedrelatively32onthegame.

Almostwithoutnoticing,my33ofsupportwhen"TheWood^^scoredagoalwereactuallyreal,as

weremysighswhen"we"missedapenaltykick（罚球）.

Harveywas34,andwe'vesincereturnedtoMeadowParkfivetimes,eachtimefeelinga35

connectionwiththeteam'ssupportercommunity.

21.A.walkingB.runningC.talkingD.working

22.A.exerciseB.travelC.booksD.movies

23.A.pretendedB.learnedC.provedD.happened

24.A.avoidedB.continuedC.beganD.stopped

25.A.respectB.satisfactionC.prideD.weakness

26.A.urgedB.persuadedC.addressedD.allowed

27.A.usingB.facingC.completingD.starting

28.A.eventuallyB.graduallyC.obviouslyD.simply

29.A.comeB.changeC.delightD.disappoint

30.A.lackB.showC.adoptD.develop

31.A.drinksB.ticketsC.shoesD.clothes

32.A.cheatedB.impressedC.focusedD.motivated

33.A.sighsB.cheersC.viewsD.chances

34.A.employedB.stimulatedC.encouragedD.attracted

35.A.strongerB.weakerC.clearerD.quicker

【答案】21.B22.C23.A24.D25.C26.A27.B28.D29.D30.A

31.B32.C33.B34.D35.A

【导语】这是一篇记叙文。文章主要叙述了作者由不喜欢足球到爱上足球的转变过程。

21.考查动词词义辨析。句意：在小学，我的同学午休时间在操场上跑的时候，而我在图书馆从书中获得

乐趣。A.walking走路;B.running跑;C.talking说话;D.working工作。根据前文的"Iwasneverafanoffootball,

oranysportsforthatmatter.Atprimaryschool,myclassmatesspentlunchbreak"可知，"我"从来不喜欢足球，所

以上小学的时候，同学午休时间在操场上跑着踢球或做其它运动的时候，而“我”在图书馆看书。故选B项。

22.考查名词词义辨析。句意：在小学，我的同学利用午休时间在操场上跑步，而我在图书馆从书中获得

乐趣。A.exercise练习；B.travel旅行；C.books书籍；D.movies电影。根据前文的"Iwasinthelibrarygetting

pleasurefrom”可知，在图书馆读书，所以从书中获得乐趣。故选C项。

23.考查动词词义辨析。句意：在体育课上，为了融入，我假装很感兴趣。A.pretended假装；B.learned学

习；C.proved证明；D.happened发生。根据前文的"Iwasneverafanoffootball,oranysportsforthatmatter.”

和“t。fitin”可知，“我”从来不喜欢足球，也不喜欢任何体育运动，但是为了融入，“我”假装很感兴趣。故选

A项。

24.考查动词词义辨析。句意:随着年龄的增长，我停止试图假装这件事。A.avoided避开；B.continued

继续；C.began开始;D.stopped停止。根据后文的"Instead,Ishowedoffmydislikeforfbotball"可知，"我”

展示了“我”对足球的厌恶，可见“我”停止试图假装喜欢足球。故选D项。

25.考查名词词义辨析。句意：相反，我炫耀我对足球的厌恶，以此作为骄傲的标志。A.respect尊重；B.

satisfaction满意；C.pride骄傲；D.weakness弱点。根据后文的""It'sonlyasillygame!"I'dtellDad,ashe6me

towatchamatch.”可知，当爸爸催促“我”去看比赛时，“我”告诉他“这只是一个愚蠢的游戏！”，可以看出“我”

把对足球的厌恶，当作骄傲的标志。故选C项。

26.考查动词词义辨析。句意：当爸爸催促我去看比赛时，我告诉他。A.urged催促；B.persuaded说服；

C.addressed演讲；D.allowed允许。根据前文的‘"'It'sonlyasillygame!"TdtellDad”和后文"metowatcha

match”可知，当爸爸催促“我”去看比赛时，“我”告诉他这只是一个愚蠢的游戏，拒绝去看比赛。故选A项。

27.考查动词词义辨析。句意：但是，有时候我会面对这样的开场L