外刊及中国日报精 选 文章改编：语法填空- 高三英语一轮复习

2024外刊及中国日报精选（2024.12.13期)文章改编：语法填空（答案+译文）第一篇5WaystoStopProcrastinating(1/3)5种停止拖延的方法（上）Author:DeanBokariSource:BoiseStateUniversityMostofusprocrastinate(v.拖延).Correction:ALLofusprocrastinate.Ievenprocrastinatedwritingthisarticle.ThenIprocrastinatedrecordingthepodcastversion.We'veallbeenthereatsomepoint.Hereare5tipsforavoidingprocrastinationthatcanhelpyoubreakoutofparalysisandstartproducingatyourpeak.1.ReducetheNumberofDecisionsYouNeedtoMakeThroughouttheDayEverydecisionwemake_______(have)anenergyconsequence.Ifyouwakeupinthemorning,andyouneedtoaskyourself,“WhatdoIneedtodotoday?”—well,you'reabouttoprocrastinatetheshitoftoday.Ifyouapproacheachnewday_______havinggiventhoughttowhatyouwantittolooklikeaheadoftime,thenyou'llwastealargeportionofyourenergythinkingaboutwhattodoandwhatnottodo.ShouldIhitthegymtoday,orgotomorrow?ShouldIsayYestolunchwithBarryBoombatzfromAccounting,orshouldIdoaquicklunchsolosoIcangetbacktotheofficeandfinishupthis_______(present)?ShouldIwearthisorwearthat?Eatthisoreatthat?Replynoworlater?We'reaskingourselvesquestionslikethisalldaylong.Problemis,questionscompelustorespondwithanswers,_______compelustomakedecisions…Thisdrainsyouofyourself-controlandmakesyoutired—whichleadstoyouprocrastinatingonwhatevermattersmostinyourlife.Tip#1foravoidingprocrastinationistoreduce_______numberofdecisionsyouneedtomakeduringagivendaybymakingthosedecisionsaheadoftimeand/orcreatinghabitsaroundcertainareasofyourlifetoboostyoureffectivenessandpreventyoufromdrainingyourenergybythinkingaboutwhethertodothemornot.Someexamples:-decideinadvanceexactlywhichdaysoftheweekyou'llexercise,insteadofdecidingthedayof;-pickoutyourclothesthenightbeforeratherthanthemorningof;-choose_______(important)thingthatneedstogetdonetomorrow,andscheduletimetodoit;Thesearejustafewsimpleexamples,butit'susuallythesimplethingsthatmattermost.Whataresomeexamplesyoucanthinkof_______(reduce)thenumberofdecisionsyoumakeinyourownlife?Doingthiswillfreeuptheenergyyou'llneedinordertostay_______(focus)ondoingthebig+meaningfulstuff,ratherthanprocrastinatingonitbydoingthelittle+meaninglessstuff.2.FinishYourDayBeforeItStarts.Thistippicksupwheretip#1leavesoff.Thebestdecisionyoucanmaketowardsavoidingprocrastinationistoplanyourdaysinadvance.Ratherthanfrantically(adv.紧张忙乱地)_______(figure)outwhatyou'lldoonanygivenday,abetterwaytoapproachyourdaywouldbetotakeafewminutesattheendofeachdaytoquicklymapoutthefollowingday.Forexample,everynight,beforebed,Iwritedown/reviewmyplansforthenextday,whichinclude:MyOneBIGThing(OBT)thatneedstogetdonethatday.Thiscouldbeabigtask,agoal,oraprojectIneedtomakeprogresson.MyNoMatterWhats(NMWs)—thesearemynon-negotiabledailyhabits:exercise,mynaturewalk/dailymeditation,reading(30minutesminimum),mastery-relatedwork,_______timespentwiththepeopleIlove.第二篇5WaystoStopProcrastinating(2/3)5种停止拖延的方法（中）Author:DeanBokariSource:BoiseStateUniversity3.TheNothingAlternative“TheNothingAlternative”isatipforavoidingprocrastinationthatwascoinedbyaninfluentialcrime-fiction_______(novel)namedRaymondChandler.Heuseditasawaytoavoidprocrastinatingonhisdailywriting.Chandlerhaddifficulty_______(sit)downatthekeyboardandcrankingoutapredetermined(adj.预先确定的)wordcounteverydaylikesomesuccessfulwriters.So,hedevelopedanothermethodforovercomingprocrastinationandgetting_______(he)todothework—hewouldsetaside4hourseverymorningandgivehimself_______ultimatum:“WRITE,ORDONOTHINGATALL.”AndChandleradviseswriters—andpresumably(adv.大概,可能)peopleofallprofessions—_______sufferfromprocrastinationtodothesame:“He[thewriter]doesn'thavetowrite,”saysChandler,“andifhedoesn'tfeellikeit,heshouldn'ttry.Hecanlookoutofthewindoworstandonhisheadorwrithe(vi.翻滚；蠕动)onthefloor,butheisnottodoanyotherpositivething,notread,writeletters,glanceatamagazine,orwritechecks...”“Writeornothing.”ThatwasChandler'sphilosophy,andforhim,itworked.Therulesareprettystraightforward:A)Youdon'thavetowriteorworkon_______youneedtoworkon.B)Butyoucan'tdoanythingelse.Withthesetwooptionsinmind,atsomepoint,you'regonnastartworking—evenifnothingelsebut_______(keep)yourselffromgettingbored!And_______yourownworkmightnotbeassimpleandclearlydefinedasChandler's,youcancertainlybenefit_______theclaritythatcomesfromsettingasidethetimetoeither:Donothing,orfocusonyourONEmostimportantthing.Totrythisoutforyourself,figureoutyourmostimportantgoalfortomorrowmorningandsetaside90minutesof_______(total)uninterruptedtimetofocusonthatgoal.Noemail.Nosmartphone.NoFacebook.Nonon-sense.Shutdownyourwifiifyouneedto.Thisisyourtimetoturnituptohighgearandfuckingfocus.第三篇5WaystoStopProcrastinating(3/3)5种停止拖延的方法（下）Author:DeanBokariSource:BoiseStateUniversity4.TheNextActionHabit—focusonsomethingdoable.Now,it'snosecretthatprocrastinationcauseslotsofstressandpressure…butthewayin_______werelievethispressureiswherethesecretcomesin.Thekeytothistipforavoidingprocrastinationistofigureouttheverynextphysicalaction—nomatterhowsmall—youneedtotaketomovesomethingforward,beitatask,aproject,aphonecall,orwhateverelse.Wanttolearnhowtostopprocrastinating?Learn_______toshiftyourfocus.Shiftingyourfocustosomethingyourmindperceivesasdoable_______(make)thedifferencethatmakesadifference.Letmeexplain:Thinkaboutsomethingyou'vebeenprocrastinatingon,like,finishingapresentationforwork.NowFOCUSonhowitmakesyouFEELwheneveryouthinkabouthowyouhavetodothatpresentation.Thinkaboutallthework_______(involve).Sucksright?How'sitmakeyoufeel?Overwhelmed?NowshiftyourFOCUStoONESIMPLEthingyoucandorightnowtomovethispresentationeventhetiniestbitcloserto‘done.’Maybeyouneedtogooglesomeimages_______(include)inthepresentation.That'sdoable,right?Makethatyou'reNEXTACTION.Doit.TherationalebehindthisNextActionmethodissimple:whenyoudosomethingyourmindperceivesasdoable,yourenergywillgoup,yoursenseofdirectionanddrivewillincrease_______(drama),andyou'llbeabletomotivateyourselftogetwhateveryouneedtogetdone—DONE!Actionableinsight:Anytimeyoufeeltheprocrastinationcreepingbackupagain,youshouldtakeit_______atriggertoCHUNKdownwhateveryoufeellikeprocrastinatingonintosomethingsimpleanddo-able...Evenifit'ssomethingassmallasopeningKeyNoteandnamingyourpresentation...Onesmallstepleadstoanother...andanother...andanother…andbeforeyouknowit,you'vegotmomentum.5.AdjustYourEnvironment._______you'reanalcoholic,youdon'tkeepbooze(豪饮)inthehouse,andyoustayawayfrombarsandpeoplewhocan'trespectyourdecisiontolayoffthewhiskey.Inasimilarvein,myfinaltiptoavoidprocrastinatingalloveryourselfistoremovethecuesthattriggeryourprocrastinationhabitsin_______firstplace.Ifyoucan'tworkinpublicplacesbecauseoftheconstantmovementandnoise,thenfindaquietplacetositdownandfocus.Forme_______(be)abletoavoidprocrastinatingandfocusonwhatI'vedecidedtofocuson,Ineedtoremoveeverypossibledistractionfrommyworkenvironment—bothphysicalanddigital...Now,ItakemyiPhone,putiton‘DoNotDisturb,andthenputitinadrawerthatrequiresmetophysicallygetupinordertocheckit...Thiskeepsmefocused.Mynotificationsandalertsarealsodisabledonallmycomputers,too.I'vealsostoppedwearingmyAppleWatchanytimeotherthanwhenIworkout.Basically,IneedtounplugbeforeIcanpluginandfocus.参考答案第一篇haswithoutpresentationwhichthethemostimportanttoreducefocusedfiguringand第二篇novelistsittinghimselfanwhowhatevertokeepalthoughfromtotally第三篇whichhowmakesinvolvedtoincludedramaticallyasIfthetobe译文第一篇：绝大多数人都会拖延。更正：我们所有人都会拖延。说实话，我在写这篇文章时也在拖延。之后录制播客版本时我也在拖延。我们都经历过这种情况。以下是5个帮助你摆脱停滞状态并达到巅峰表现的避免拖延技巧。1.减少每天需要做出的决定数量每个决定都会消耗能量。如果你早上醒来时需要问自己"今天我需要做什么?"———好吧,你今天就要开始疯狂拖延了。如果你在开始新的一天时没有提前思考这一天应该是什么样子，那么你会浪费大量精力去思考该做什么和不该做什么。今天去健身房，还是明天去?是该答应和会计部的BarryBoombatz一起吃午饭,还是该独自快速用餐以便回办公室完成演示?该穿这个还是穿那个?吃这个还是吃那个?现在回复还是稍后?我们整天都在问自己这样的问题。问题在于，问题迫使我们给出答案，这又迫使我们做出决定……这会耗尽你的自制力，让你疲惫不堪——从而导致你拖延生活中最重要的事情。避免拖延的头号技巧就是减少你每天需要做出的决定数量。你可以提前做好这些决定，同时在生活的特定领域养成习惯。这样不仅能提高你的工作效率，还能避免你在思考"要不要做"这个问题上耗费精力。一些例子：-提前决定每周哪几天锻炼，而不是当天再决定；-前一天晚上就挑好衣服，而不是第二天早上；-选择明天最需要完成的重要事项，并安排时间去做；这些只是一些简单的例子，但通常最简单的事情最重要。你能想到哪些减少自己生活中决定数量的例子?这样做会释放你所需的能量，让你能够专注于做重要和有意义的事情，而不是通过做琐碎和无意义的事情来拖延。2.在一天开始前就结束这一天这个技巧是第一个技巧的延伸。要避免拖延，最好的决定就是提前规划好每一天的安排。与其每天早上手忙脚乱地思考该做什么，不如在前一天结束时花几分钟时间，快速规划好第二天的计划。例如，每天晚上睡前，我都会写下/回顾第二天的计划，包括：那天需要完成的一件大事(OBT)。这可能是一个重要任务、目标或需要推进的项目。我的无论如何都要做的事(NMWs)——这些是我不可商议的日常习惯：锻炼、自然散步/每日冥想、阅读(至少30分钟)、精通相关的工作，以及与我爱的人在一起的时间。第二篇：3."无为"选择"无为选择"是一个避免拖延的小技巧，由著名犯罪小说家RaymondChandler提出。他用这个方法来避免拖延每天的写作。Chandler很难像一些成功的作家那样每天坐在键盘前完成预定的字数。所以，他开发了另一种克服拖延症并让自己完成工作的方法———他每天早上会留出4个小时，给自己一个最后通牒：“要么写作，要么什么都不做。”Chandler建议作家——以及可能所有受拖延症困扰的职业人士———也这样做：“他(作家)不是必须写作,”Chandler说，“如果他不想写，就不应该勉强。他可以看窗外，或者倒立，或者在地板上打滚，但他不能做任何其他积极的事情，不能阅读，不能写信，不能翻阅杂志，不能开支票…”“要么写作，要么什