2024-2025学年新教材高中英语Unit2SportsandFitnessPart4Lesson3RunningandFitness层级练含解析北师大版必修第一册

PAGE9-Unit2SportsandFitnessPart4Lesson3RunningandFitness必备学问基础练进阶训练第一层Ⅰ.单词拼法1．Ourlaboratoryiswellequippedandmostofits________(设备)isfromAmerica.2．Shelovesthesongin________(尤其),becausehermotherusedtosingit.3．Itwasagreat________(宽慰)tofindthatmyfamilywereallsafeafterthebigearthquake.4．Inthiswaywe________(阻挡)thespreadofthisdisease.5．Theaimofthemeetingisto________(加强)therelationshipbetweenthetwocountries.6．Severalcountrieshaveappliedfor________(成员身份)oftheEU.7．Thischaptergivesyousome________(指导方针)tohelpyouinyourwork.8．Napoleonwasoneofthemost________(有实力的)generalsinhistory.9．Hehadtopausefromtimetotimetowipethe________(汗水)fromhisforehead,becausetheair­conditioningsystembrokedown.10．Ifelt________(尴尬的),soIsmiledathim.Ⅱ.单句语法填空1．Abalanceddietis________(benefit)toourhealth.2．Thesemeasurescan________(relief)thepressureonpowersupply.3．Abasketballcoachmustknowthe________(strengthen)andweaknessesofhisplayers.4．Goalsshouldbefocusedonwhatis________(achieve)．5．Theboyis________(particular)interestedinmakingmodelplanes.6．Hewas________(satisfaction)withtheresult.7．Ifyouneedmore________(detail)information,pleasecallus.8．________(prevent)isbetterthancure.9．Exercising________(regular)isimportantforustostayhealthy.10．________weallknow,smokingisharmfultoourhealth.Ⅲ.短语填空inparticular，keepup，prevent...from，becapableof，makesure，cheerup1．I________________doingitmyself.2．Effectivemeasuresmustbetakento____________theriver____________beingpollutedfurther.3．We________________thatwetakegoodcareofstudentsoncampus.4．Itwasagoodconcert,Ienjoyedthelastsong________________.5．Walkingaloneinthedark,theboywhistled(吹口哨)to________________hiscourage.6．Everytimewegottoanewplace,Momwould________________likeachild.Ⅳ.完成句子1．我厌烦了他的懒散和马虎。I________________________hislazinessandcarelessness.2．我刚要放弃，这时我最好的挚友激励我接着下去。Iwasaboutto________________________whenmybestfriendencouragedmetogoon.3．校长具体地谈论了学校将来的安排。Theheadmastertalked________________________aboutfutureplansfortheschool.4．我通过了考试，心满足足。________________________，Ihavepassedtheexamination.5．我信任大家都会从这个活动中获益良多。I'msureeveryonewill________________________thisactivity.Ⅴ.语法专练1．选词填空eq\x(nobody，anyone，something，anything，everyone)Hello,(1)________！Ihave(2)________importanttotellyou.ThenewtabletennisroomofourschoolwillbeopentoalltheteachersandstudentsnextMonday.(3)________whoisinterestedinplayingtabletennisiswelcome.Besides,allthefacilitieshavebeenpreparedforyou,soyoudon'tneedtotake(4)________withyou.Pleaserememberitsopentimeis9：00am—17：00pm.Afterschool,ifthereis(5)________init,wewilllockup.That'sall.Thankyou!2．汉译英(1)有人在哭。______________________________________________________(2)我能为你做点什么吗？______________________________________________________(3)明天全部人都应当准时到这儿。______________________________________________________(4)并非每个人都像你这么想。______________________________________________________(5)我什么也不想吃。______________________________________________________Ⅵ.语法填空Runningisagreatsportforbeginners—youdonotneedagymmembershiporanyspecial1.________(equip).Justagoodpairofrunningshoeswilldo.Then,keepitup.Thereisalsono2.________(good)waytoknowyourselfandtoseewhatyouarecapable3.________.Youarealsosomebodywhoworriesabout4.________(get)sick.Runningwillhelpyougetfitandpreventdiseases.Itwillgiveyougoodupper5.________lowerbodystrength.Likeanyexercise,running6.________(increase)theflowofbloodandoxygentoyourbrain.Itmakesyourheartstrongerandallowsmoreblood7.________(flow)aroundyourbody.Italsostrengthensyourimmunesystemandreduces8.________riskofserioushealthproblems,aswellasmorecommon9.________(ill)likecolds.Besides,anybodywhoisfeelingdowncangoforaruntocheer10.________(they)up.关键实力综合练进阶训练其次层Ⅰ.阅读理解ATeenagers'fitness(健康)isnowamajorconcern,towhichphysicalexerciseisveryimportant.Itreducesstressandimprovesfitness.Exercisemakesyourbodystrong,andhelpsyoutokeeptherightbodyweight.SportsscientistsDr.HelenLopezoffersthefollowingadvicetoteenagers:“First,youneedtofindoutyourpresentlevel(水平)offitness.Thenyoucandesignaprogrammethatwillhelpyoubecomehealthier.”Dr.Lopezsuggeststhattherearethreelevelsoffitnessthatneedachangeoflifestyle.“Overweight”meansthatthepersongetsverylittleexerciseandoftenhasaseriousweightproblem.“Inactive”meansthatthepersondoesnotjoininmanyphysicalactivities,butisnotseriouslyoverweight.“Active”referstopeoplewhotakepartinsportsandotherphysicalactivities,butdonothaveahighfitnesslevel.AccordingtoDr.Lopez,overweightteenagersshouldkeepactivetokeephealthy.“Rideabike,playvolleyballorbasketballforawhile,andgoforatwenty­minutewalkeachday.Allthesewillhelptoburncalories.”Inactiveteenagersshoulddosimilaractivities,butaddsomebendingandstretching(伸展)exercises,suchaspush­upsandsit­ups,startingwithtwentyeachday.“Inactivepeoplecantakealittlemoreexercisethanoverweightpeoplebecausetheirbodiesarestronger，”saidDr.Lopez.Thesameprincipleappliesto(适用于)activeteenagers.Dr.Lopezsuggestsonehouraweekormoreonrunningandotherformsofintensiveexercise,togetherwithfifteenminutesadayspentonstretchingandbendingactivities.“Thesearereallyimportantinordertopreventinjuries，”Dr.Lopezsaid.Someweight­trainingandotherbody­strengtheningexercisescouldalsobeplannedintheprogrammeinordertoincreasetheperson'sstrength.1．Whatcanwelearnfromthepassage?A．Activepeoplealwayshaveahighfitnesslevel.B．Overweightpeoplealwaystakemoreexercise.C．Inactiveteenagersarenotseriouslyoverweight.D．Keepingfitmeanschangingteenagers'lifestyle.2．WhichofthefollowingstatementsisNOTthereasonwhyphysicalexerciseisimportant?A．Itcanmaketheteenagersgrowtaller.B．Itcanhelpteenagersbecomehealthier.C．Itcanhelptoburnupcalories.D．Itcanincreaseteenagers'strength.3．Inordertopreventinjuries,youshoulddosome________exercises.A．walkingB．stretchingandbendingC．ridingD．weight­training4．Whatisthebesttitleforthepassage?A．DoingexercisesB．Teenagers'FitnessC．DifferentlifestylesD．OverweightTeenagersBIowemyfatherahugethankyou!Sure,Ineedtothankhimforallthoseyearsofpayingmybills,fixingmybikes,andprovidingashouldertocryon.ButthisyearIrealizedthathiscontributionstomychildhoodweremuchmorethanthat.IgrewupasDaddy'sLittleGirl.IfIhadaproblemthatneededfixingoraquestionthatneededanswering,hewastheoneIranto.Hehelpedmegetthrougheverythingfrommathhomeworkasahighschoolstudenttocareerchoicesasayoungadult.HealwaysexpectedthatIdidmybestinwhateverIdid,andhebelievedIcouldsucceedinanythingIputmymindto.Asaresult,Ilearnedtoholdmyselftothosesamestandards.Healwaysshowedmeunconditionallove,whichhelpedmelearntolovemyself.ItwassomethingI'dtakenforgranteduntilIrealizedfromtalkingwithmyfriendsthattheyhadnosimilarviewoftheirself­worth.Havingfathersthatdidn'tbelieveinthemleftthemtogrowupnotbelievinginthemselves.AsIwasgrowingup,myfatheralsomodeledhowawomanshouldbelavished.Hetreatedmymomwithloveandrespect.Asaresult,IgrewtoexpectnothinglessthanthatfromthemenIdatedandfromthemanIwouldeventuallymarry.Dadwasalivingpictureofgodliness(虔诚),honestyandresponsibility.ItwasonlyrecentlythatIrealizedwhatadeepeffectfathershaveontheirdaughters'lives.ThatiswhyIwanttothankmydadforthegodlyexampleoflovethathehasbeentomethroughoutmylife.5．Fromthesecondparagraph,theauthorthinksitisthemostvaluablethat________.A．herfatherwasverystrictwithherB．herfatherhelpedheralotineverywayC．nothingwasdifficultifherfatherwasonhersideD．father'strustdeeplyinfluencedherself­confidence6．Whatdoestheunderlinedword“lavished”inParagraph3probablymean?A．Loved.B．Respected.C．Treated.D．Spoiled.7．Whowouldtheauthorturntowhenintrouble?A．Herfriends.B．Hermother.C．Herhusband.D．Herfather.8．Thefeelingtheauthorwantstoexpresstoherfatherinthistextis________.A．gratitudeB．sadnessC．prideD．pityⅡ.七选五Althoughmostgameshavewinnersandlosers,thegoalofsportsisnottowineverygame.Therealgoalsincludegettingexercise,havingfun,andlearningimportantsocialskills,likesportsmanship.Goodsportsmanshipisallaboutrespect.Goodsports(输得起的运动员)respecttheotherplayersontheirteam.Theyrespecttheplayersonopposingteams.Theyrespectcoaches,andtheyalsorespecttherefereesorotherofficialsinvolvedintheirgames.__1__Theyshoutattheirteammatesandtheytalkbacktocoachesorreferees.Kidsusuallylearnsportsmanship—goodandbad—fromtheadultsintheirlives.__2__Ifparentsandcoachesshowdisrespecttootherfans,referees,oreachother,kidswilllikelyactthesamewayonthefield.__3__Someofthemareverybasicandeasytodo,likeshakinghandswithotherplayersbeforeagame.Otherexamplesmaytakealittlemorecourage,suchasacknowledgingagreatplaymadebytheopposingteam.Learninggoodsportsmanshipisimportantbecauseithelpsyoudevelopanattitudeofgraciousness(礼貌)andrespectthatwillcarryoverintoalltheotherareasofyourlife!__4__Beingagoodsportintheclassroomwilleventuallyleadtobeingagoodsportintheworkplace.Sobeagoodsportinwhateveryoudo!__5__Whenothersseeyouactinginawaythatmakesitclearthatwinningisn'tthemostimportantthing,youcanmoveontofocusingontheimportantthings,likehavingfun,gettingexercise,andimprovingyourskills.A．Goodsportsmanshipcanbeshowninmanyways.B．Onthecontrary,badsportsmanshipisallaboutdisrespect.C．Theexampleyousetcanbeapowerfulteachingtoolforothers.D．Players'parentsandcoachessetexamplesthatkidstendtofollow.E．Wecanbegoodsportsbyencouragingothersbutnotlaughingatthem.F．Startingasagoodsportearlierwillhelpyoubeagoodsportasyougetold.G．Ifyou'reagoodsportonthefield,you'llalsolikelybeagoodsportintheclassroom.Ⅲ.完形填空Wheredoyougowhenyouwanttolearnsomething?School?Afriend?Atutor?Theseareall__1__placesoflearning.Butitmaywellbethatthelearningyoureallywant__2__somewhereelseinstead.Mydaughterplaysonanon­professionalsoccerteam.Theydidverywellthisseasonandso__3__atournament(锦标赛),whichnormallywasonlyformoreskilledclubteams.Thisledtosome__4__experiencesonSaturdayastheyplayedagainstteams__5__trained.Throughthefirsttwogames,her__6__didnotgetoneseriousshotongoal.Asaparent,Ihatedseeingmydaughterplayingherbest,__7__stilldefeated.ItseemedthatsomethingclickedwiththegirlsbetweenSaturdayandSunday.Whenthey__8__fortheirSundaygame,theywere__9__different.Theyhadbeguntointegrate(融合)thekindsofplayandteamworktheyhad__10__thedaybeforeintotheirgame.Theyplayedaggressivelyand__11__scoredagoal.It__12__methatplayingagainsttheotherteamwasagreat__13__momentforallthegirlsontheteam.Ithinkitisageneralprinciple.__14__isthebestteacher.Thelessonstheylearnedmaynotbe__15__whattheywouldhavegotteninschool,butarecertainlymorepersonalandmeaningful,becausetheyhadtoworkthemoutontheirown.1．A.publicB．traditionalC．officialD．special2．A.passesB．worksC．liesD．ends3．A.wonB．enteredC．organizedD．watched4．A.painfulB．strangeC．commonD．practical5．A.lessB．poorlyC．newlyD．better6．A.fansB．tutorsC．classD．team7．A.ifB．orC．butD．as8．A.dressedB．showedupC．madeupD．planned9．A.slightlyB．hardlyC．basicallyD．completely10．A.seenB．knownC．heardD．read11．A.evenB．stillC．seldomD．again12．A.confusedB．struckC．remindedD．warned13．A.touchingB．thinkingC．encouragingD．learning14．A.ExperienceB．IndependenceC．CuriosityD．Interest15．A.harmfultoB．mixedwithC．differentfromD．appliedtoⅣ.语法填空Manyweightlossprogramsseemattractivetopeople.Butformostpeople1.________areoverweight,theresultsareso2.________(limit)thattheywillgiveuplongbeforeachievinganyrealisticresults.Itturnsoutthattheprogramsarepracticallyofnouse.Youloseweightforawhile,only3.________(gain)backmoreweightwhenyoustopyourweightlossprogram.Thisisbecausesuchprograms4.________(be)notnatural.Isthereanaturalweightlosssolution?Asurewayofachievingnaturalweightlossistoincrease5.________amountofexerciseyougeteveryday.However,thisdoesn'tnecessarilymeanspendinghoursatagym6.________infrontofaweightlossvideo.Increaseyourexerciselevels7.________(natural)bywalkingorbikingshortdistancesinsteadofdriving,orbytakingthe8.________(stair)insteadoftheelevator.Thereareevenactivitiesthatyoucandowhile9.________(sit)atyourdesk.Alloftheseactivitiescanburnextracalories10.________takinguptoomuchtime.Part4Lesson3RunningandFitness必备学问基础练Ⅰ.单词拼法1．equipment2.particular3.relief4.prevented5.strengthen6．membership7.guidelines8.capable9.sweat10.awkwardⅡ.单句语法填空1．beneficial2.relieve3.strengths4.achievable5.particularly6．satisfied7.detailed8.Prevention9.regularly10.AsⅢ.短语填空1．amcapableof2.preventfrom3.makesure4.inparticular5．keepup6.cheerupⅣ.完成句子1．amfedupwith2.giveup3.indetail4．Tomysatisfaction5.benefitalotfromⅤ.语法专练1．(1)everyone(2)something(3)Anyone(4)anything(5)nobody2．(1)Someoneiscrying.(2)IsthereanythingIcandoforyou?(3)Everyoneshouldarrivehereontimetomorrow.(4)Noteveryonethinkslikeyou.(5)Idon'twanttoeatanything.Ⅵ.语法填空1．答案与解析：equipment考查名词。special为形容词，其后应用名词，故填equipment。2．答案与解析：better考查比较级。在这里表示“没有更好的方法”，故用比较级。3．答案与解析：of考查介词。becapableof表示“有实力做”。4．答案与解析：getting考查动名词。在介词about后应用动名词，故填getting。5．答案与解析：and考查连词。upper和lower在这里是并列关系，故用and。6．答案与解析：increases考查主谓一样和时态。动名词作主语，并且这里表示客观状况，谓语动词用单数形式，故用increases。7．答案与解析：toflow考查非谓语动词。由allow...todosth.可知，此处用不定式做宾语补足语。8．答案与解析：the考查冠词。在这里特指“严峻健康问题的风险”，故用定冠词the。9．答案与解析：illnesses考查名词。illness表示“某种疾病”时是可数名词，此语境泛指“一般疾病”，故用名词的复数形式。10．答案与解析：themselves考查代词。这里表示“使他们自己振作起来”，故用反身代词themselves。关键实力综合练Ⅰ.阅读理解A【语篇解读】本文是一篇说明文。青少年的健康问题是头等大事，运动科学家Dr.HelenLopez就三种类型的青少年分别给出了健身建议。1．答案与解析：C推理推断题。A项过于肯定；B项与原文的表述相反；由其次段中的“‘Inactive’meansthatthepersondoesnotjoininmanyphysicalactivities,butisnotseriouslyoverweight.”可知，不活跃的人不会严峻超重，故C项表述正确；文章提到三种健康水平的人须要变更一下生活方式，不是全部人想要健康都得变更，故D项表述错误。2．答案与解析：A推理推断题。A项在文中没有提及，其余三项都是熬炼身体的好处，且在原文中有依据。3．答案与解析：B细微环节理解题。由最终一段中的“...stretchingandbendingactivities.‘Thesearereallyimportantinordertopreventinjuries，’．..”可知，做些伸展和屈伸练习能防止受伤。4．答案与解析：B标题归纳题。文章的第一句“Teenagers'fitnessisnowamajorconcern,towhichphysicalexerciseisveryimportant.”就点明白文章的主题——teenagers'fitness，下文给出了三种类型的青少年的健身建议，故B项作为文章的标题最合适。B【语篇解读】本文是一篇记叙文，叙述了父亲在作者成长过程中对作者的影响，当作者遇到困难的时候，总是向他求助，同时他还给作者树立了人生榜样。5．答案与解析：D推理推断题。依据其次段最终一句“Havingfathersthatdidn'tbelieveinthemleftthemtogrowupnotbelievinginthemselves.”可知，假如我们的父亲不信任我们，这会导致我们不信任我们自己，也就是说父亲对我的信任让我对自己很有信念。6．答案与解析：C词义揣测题。依据第三段前两句“AsIwasgrowingup,myfatheralsomodeledhowawomanshouldbelavished.Hetreatedmymomwithloveandrespect.”可知，父亲给我树立了一个如何对待女性的榜样，其次句就以他对待妈妈的例子来证明，故画线词“lavish”与动词“treat”词义相近，故选C项。7．答案与解析：D细微环节理解题。依据其次段第一句“IgrewupasDaddy'sLittleGirl.IfIhadaproblemthatneededfixingoraquestionthatneededanswering，hewastheoneIranto.”可知当作者遇到困难的时候，她总是向父亲求助，故D项正确。8．答案与解析：A推理推断题。本文是一篇记叙文，主要表达了对父亲的感谢和感恩之情。Ⅱ.七选五【语篇解读】本文是一篇争论文，文章论述了做一个输得起的人的重要性。1．答案与解析：B空格前说的是有礼貌的行为，空格后说的是没礼貌的行为，由此可知空格处是一个过渡句。结合备选项可知，符合此处语境的是B项。2．答案与解析：D空格前一句是本段的主旨句。由此句可知，孩子们通常从他们生活中的成年人身上学习体育精神，因此，运动员的父母和教练会给孩子们树立榜样。故选D项。3．答案与解析：A无论是在竞赛前同其他队员握手还是承认对方表现精彩，都体现了良好的体育精神，故选A项。4．答案与解析：G由空格前面的alltheotherareasofyourlife可知，这种礼貌和敬重在生活中其他方面也会有所体现。G项中的intheclassroom与空格后一句中的intheclassroom相对应。5．答案与解析：C空格前一句建议无论做什么都要成为一个输得起的人，空格后面说明白这样做的重要影响，所以C项表述符合此处语境。Ⅲ.完形填空【语篇解读】本文是一篇夹叙夹议的文章。一次作者看到女儿所在的足球队在和强大的对手竞赛的时候失败了，但是这些女孩子把在竞赛中得到的教训融合到了其次天的竞赛中，最终得分了。作者通过这件事相识到亲身经验是最好的老师。1．答案与解析：B依据上文“School?Afriend?Atutor？”我们知道这些都是传统的(traditional)学习的地方。public公共的；official正式的；special特别的。2．答案与解析：C依据下文“somewhereelseinstead”可知，你所想要学习的就位于(lie)某个其他的地方。pass经过；work工作；end结束。3．答案与解析：B依据空格后面的“atournament,whichnormallywasonlyformoreskilledclubteams.”可知只有技术好的队才能参与(enter)锦标赛。win赢；organize组织；watch观看。4．答案与解析：A依据下文“astheyplayedagainstteams__5__trained.Throughthefirsttwogames,her__6__didnotgetoneseriousshotongoal.”可知她们周末对抗的对手是一些强队，她们总是输。因此这给她们带来了一些苦痛(painful)的经验。strange惊奇的；common一般的；practical实际的。5．答案与解析：D依据上文提到的“moreskilledclubteams”可知，参与这些锦标赛的球队都是经过更好(better)训练的球队。less更少；poorly糟糕地；newly最近。6．答案与解析：D依据空格后面的“didnotgetoneseriousshotongoal.”(没有得到过一次真正的射门分数)可知此处指作者女儿所在的球队(team)。fan迷，狂酷爱好者；tutor导师；class班级。7．答案与解析：C依据空格前面的“playingherbest”和空格后面的