Unit 2 Be sporty,be healthy Reading 课件-高中英语译林版（2020）必修第二册

Abeginner’sguidetoexerciseUnit2Besporty,behealthyLead-in01Doyoudosomeactivitiestoexerciseinyoursparetime?Howoftendoyoudoittoexercise?02Whatmightpreventpeoplefromstartingexercise?Lead-inPre-readingBeforereadingatext,takeabrieflookatthetitle,subheadings

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orpicturesinit.Thentrytoguesswhatimportantinformationthetextisgoingtogive.Bymakingpredictions,youconnectthetextyouaregoingtoreadwithyourbackgroundknowledgeandbecomeamoreactivereader.TipPredictingthemainideaofatextWhatkindofinformationdoyouthinkthisguidewillgive?UnderstandingthebenefitsofexercisePlanningyourexerciseroutineEatinganddrinkingrightAvoidinginjuryPre-readingWhatkindofinformationdoyouthinkthisguidewillgive?1Accordingtothevideo,regularexerciseisonlygoodforyourbody.2Flexibilitytraining,includinggymnastics,taichiandswimming,helpsstretchyourmusclesandimproveyourbody'srangeofmovement.3Don'teatimmediatelyafterexerciseuntilatleasthalfanhour.While-readingTrueorfalseWatchavideoWhile-reading1Accordingtothevideo,regularexerciseisonlygoodforyourbody.2Flexibilitytraining,includinggymnastics,taichiandswimming,helpsstretchyourmusclesandimproveyourbody'srangeofmovement.3Don'teatimmediatelyafterexerciseuntilatleasthalfanhour.TrueorfalseFFTWhile-readingUnderstandingthebenefitsofexercisePhysicalbenefits(1).Planningyourexerciseroutine(2).WhattypesofexerciseyouenjoyEatinganddrinkingrightWhattoeat(3).DrinkingwaterAvoidinginjury(4).Startingsmall(5).WhatyouexpecttoimproveMentalbenefitsWhentoeatWearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexercisePartA1Skimming1．Whatbenefitsofexercisearementionedinthesecondparagraph?A．Increasingtheefficiencyofheartandlungs.B．Beinggoodformentalhealth.C．Havingbetterimmunesystems.D．Alltheabove.2．Howisphysicalactivitygoodfortheheartandlungs?A．Bymakingthemworkharderandgrowstrongeratthesametime.B．Bymakingthemgrowstrongerintheshortterm.C．Bydecreasingtheefficiencyofthem.D．Byhelpingreducestressandgetovernegativefeelings.DAScanningmentalhealthincreasingoverthelongtermMentalhealth:Doyouagreewiththeguidethatexercisecanhelpyougetovernegativefeelings?Thinking3．Whattypesofexercisearediscussedinthethirdparagraph?A．Jogging,swimmingandweightlifting.B．Jogging,pull­upsandgymnastics.C．Aerobicactivities,strengthandflexibilitytraining.D．Aerobicactivities,weightliftingandtaichi.CScanningJack,RoseandMikeareplanningtheirexerciseroutine.Theaimsoftheirexercisearelistedasfollows.Pleasehelpthemchooseonefromthefollowingdifferenttypesofexercise.a.taichib.swimmingc.pull-ups(1)Jackwantstoincreasehismusclestrength.(2)Roseexpectstoimproveherheartefficiency.(3)Mikewishestoextendhismuscles.cbaReadandsuggest4．Whydoyouneedtoeatfoodsrichinprotein?A．Becausetheycontainsmuchnutrition.B．Becausetheycanrecoverandrepairthemusclesafterexercise.C．Becausetheycanencouragebonedevelopment.D．Becausetheycanincreasemusclestrength.5．Accordingtothepassage,whichofthestatementsistrue?A．Youmustn'teatanythingin1.5to2.5hoursafteryourexercise.B．Youcaneatsomethingafteratleast60minutes.C．Don'tdrinkanythingthroughoutexercise.D．Youshouldstartyourexercisefromsmallandworktoalongerandharderexerciseslowly.DScanningBWhatarethepurposeofthisguide?ThinkingThepurposeoftheguidearetoencouragereaderstoexerciseandtoinformthemoftheproperwayofexercising.DISCUSSIONWhatotherinformationdoyouthinkcouldbeincludedintheguide?ThinkingSometipsonovercomingdifficultiesinexerciseandkeepingmovated.Planningyourexerciseroutineisnecessary.Aerobicactivitiescandevelopyourheartandlungs.Strengthtraining

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(increase)musclestrengthandencouragesbonedevelopment.Flexibilitytraininghelpsstretchyourmusclesandimproveyourbody'srangeof

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(move).SummarizeIcan!andbeneficiallungsofincreasesmovementStartexercise,(1)

youwilltakeyourfirststeptowardsanewandimprovedyou!Regularexerciseis(2)

(benefit)toyourbodyandmind.Physicalactivityincreasestheefficiencyofyourheartand(3)

(lung).Itiscertainthatactivepeopletendtohavebetterimmunesystemsandareatlowerrisk(4)

diseases.

Eatrightandyouwillkeepupyourenergyduringalongworkout.Youaresupposedtoeatfoodsrich(7)

protein.Donoteatimmediatelyafterexercise.Remembertodrinkthroughoutexercisetomakeup(8)

waterlosttosweat.

Wearproperclothesand(9)

(equip)whenexercising.Inaddition,youshouldstartsmallandslowlyworkyourwaytoalongerandharderexerciseroutine.Finally,remembertowarmupbefore(10)