2024-2025学年高中英语版必修第一册北师版 Unit 1 Section Ⅲ LESSON 2 UNDERSTANDING AND COPING WITH STRESS

Unit

1

Life

ChoicesSectionⅢLESSON2UNDERSTANDINGANDCOPINGWITHSTRESS英语版必修第一册北师版课文对译解读原文呈现ACTIVATE

AND

SHARE

Look

at

the

diagram.

Do

you

find

these

situations

stressful

or

relaxing（［对比］relaxed

adj.放松的，冷静的）

?

Can

you

think

of

other

similar

situations?Example

I

find

waiting

for

exam

results

very

stressful（［学以致用·思考］画线部分是什么结构？）.

Skill

Builder【*】［图解秒懂］如何做听前预测1.根据标题进行预测

同学们看到听力文章的标题时，马上就会利用已储存在大脑中的知识对新内容进行分析，以获得对相关内容的最初印象。这一印象有助于同学们发挥丰富的想象力并运用推测能力进行合理猜测，因为标题往往反映了文章的中心意思。2.根据材料的配图进行预测

有些听力材料中配有图画，这些图画往往也能直观地反映听力文章的中心意思。因此也可以根据图画发挥想象，猜想可能会发生的故事，并进行细节预测。3.根据关键词进行预测

同学们应学会根据题目中出现的关键词去预测话题。例如:题目中若出现诸如teacher、book、pencil、desk等这样的关键词，对话往往发生在学校里。4.利用常识和个人经验进行预测

同学们可借助自己的生活常识、个人经验和逻辑推理等，对听力材料的内容、问题及答案做出猜测。

suffers

fromnewspaper

editorspositionsmilitary

stressdue

tovery

stressedextentreducetensionorganise

functionprofessional【解析】

金博士是应对压力的专家。在他的谈话中，他认为每个人在生活中的某一时刻都会遭受压力，从教师、医生、工厂工人到报纸编辑。然而，有些工作可能比其他工作更有压力，比如警察部门或军队中的一些职位。金博士认为压力有不同的原因。但是通常来讲，是工作或学习带来的压力。在学生有许多家庭作业，却没有足够时间来完成所有事情时，他们就会感到压力很大。金博士也谈论了社交压力以及它如何在某种程度上造成精神压力。特别是腼腆的人可能会认为社交场合很有压力，比如去参加聚会。金博士也给出了一些减少压力和紧张的方法，例如，你可以安排好你的工作或学业，你必须吃得好并且经常锻炼，你也可以找人谈谈你的问题。金博士在谈话的最后建议那些压力过大而不能正常工作的人去寻求专业帮助。FOCUS

ON

FUNCTION:

EXPRESSING

LIKES

AND

DISLIKES

Listen

to

a

student

talking

about

stress.

Complete

the

table⑮.

1958.Listen

and

imitate.

Complete

the

Talk

Builder.Talk

Builderlovelikeenjoyquite

likedon't

minddon't

likecan't

stand⑱hatehatedon't

likedon't

mindcan't

standloveenjoylikequite

likeSPEAK

Pair

Work

Tell

each

other

the

kinds

of

stress

you

often

suffer

from.

Then,

share

your

experiences

and

the

activities

you

like

or

dislike

in

coping

with⑲

those

stresses.名师圈点①café

/ˈkæfeɪ/

n.［C］咖啡馆，小餐馆②downtown/ˌdaʊnˈtaʊn/

adv.

在/往市中心（尤指商业中心区）go/work

downtown

到商业中心区去/在商业中心区工作③stress

/stres/

［U，C］精神压力，紧张

详见P033④suffer

from

（身体或精神上）遭受……（痛苦）suffer/ˈsʌfə/

vt.遭受；vi.（因疾病、痛苦、悲伤等）受苦，受难，受折磨

详见P033⑤reduce

stress

减少压力reduce

/rɪˈdju:s/

vt.减少，缩小（尺寸、数量、价格等）

详见P034⑥make

predictions

/make

a

prediction

做预测prediction/prɪˈdɪkʃn/n.［C,

U］预言，预测，预告predict（/prɪˈdɪkt/vt.预言，预告，预报）+-ion（名词后缀，表示"……行为；……状态"）→prediction（n.）⑦general

knowledge一般知识，常识⑧detailed

information

详细信息detailed

/ˈdi:teɪld/

adj.详细的，细致的，精细的detail

/ˈdi:teɪl/

n.［U］详情，全部细节⑨summary

/ˈsʌməri/

n.［C］总结，概括，概要派生词

summarize/ˈsʌməraɪz/vt.&

vi.

总结，概述⑩expert

/ˈekspɜ:t/

n.［C］专家，行家

adj.熟练的，内行的，专家的，经验（或知识）丰富的搭配

an

expert

at/on/in

（doing）

sth.

（做）某事的专家be

expert

at/in

（doing）

sth.擅长（做）某事⑪at

some

point

在某个时刻point

n.［C］时刻，关头，瞬间，阶段⑫more

often

than

not通常，往往，一贯（=as

often

as

not）⑬in

particular

尤其，特别，格外particular/pəˈtɪkjələ（r）/adj.

特别的；挑剔的particularly

/pəˈtɪkjələli/

adv.

尤其；特别地⑭seek

（sb.'s）

help

/assistance

请求（某人的）帮助/援助seek

/si:k/

vt.＆

vi.寻求，谋求拓展

seek（sb.'s）

advice征求（某人的）意见⑮table

n.

熟词生义［C］表⑯do/take

exams

参加考试⑰sit

around无所事事地消磨时间，闲坐（=sit

about）⑱can't

stand

忍受不了stand

vt.

熟词生义（尤用于否定句和疑问句，强调不喜欢）容忍，忍受⑲cope

with

对付，处理cope/kəʊp/

vi.（成功地）对付，处理拓展

deal

with

处理（常与how连用）do

with

处理（常与what连用）词汇句式详解Point

1

stress

课标词高频词教材语境P12

causes

of

stress

导致压力的原因用法详解

（1）n.［U，C］精神压力；（物理）压力；［U］强调

{be

under

stress

在压力下under

the

stress

of...

在……的压力下cause/reduce

stress造成/减轻压力cope

with/deal

with

stress应对压力lay/place/put

stress

on...

强调/重视……Things

can

easily

go

wrong

when

people

are

under

stress.人在压力之下，办事情就容易出差错。Lily

has

been

under

a

lot

of

stress

since

her

mother's

illness.

自从母亲生病以来莉莉承受了很大的压力。The

teacher

laid/put

stress

on

the

need

for

good

study

habits.老师强调了养成良好学习习惯的重要性。（2）vt.强调，着重；重读

stress

the

importance

of...

强调……的重要性The

expert

stressed

the

importance

of

fresh

fruit

and

vegetables

in

the

diet.这位专家强调了日常饮食中新鲜水果和蔬菜的重要性。In

the

word

"engine"

you

should

stress

the

first

syllable.

在"engine"这个词中，你应该重读第一个音节。联想串记

相关词语积累：语境串记

Jerry

has

been

under

stress

for

one

month.

He

has

got

such

a

stressful

job

that

he

feels

stressed.杰里这一个月来都处于压力之下。他找了一个压力非常大的工作，以至于他感到心力交瘁。学思用

小题集训1.判断下列句子中stress的词性及含义①Carrying

a

heavy

backpack

around

all

day

puts

a

lot

of

stress

on

your

shoulders

and

back._______________②I'd

just

like

to

stress

the

importance

of

neatness

and

politeness

in

this

job.

________③Having

a

get-together

with

friends

on

weekends

helps

us

relieve

stress

and

loneliness.___________n.（物理）压力vt.强调n.精神压力2.用stress的适当形式填空①When

you

find

yourself

blue

or

________,

turn

to

someone

close

to

you

who

understands

your

situation.②Friends

should

be

people

who

help

us

to

increase

our

strengths

and

find

solutions

to_________situations.stressedstressful3.结合stress的用法完成句子①People

_____________________（压力大的）

may

experience

headaches

and

sleeping

difficulties.②I'd

like

to

take

the

opportunity__________________________________（强调）

the

importance

of

education.under

a

lot

of

stressto

lay/place/put

stress

on或to

stressPoint

2

suffer

课标词高频词教材语境

P12

kinds

of

people

suffering

from

stress各种各样的承受着压力的人用法详解

（1）vi.（因疾病、痛苦、悲伤等）受苦，受折磨。常用于suffer

from结构,from后的宾语表示受苦的原因。a

bad

cold

患重感冒a

headache/toothache受头疼/牙疼之苦a

serious

illness患重病suffer

fromPeople

are

more

likely

to

suffer

from

backache

if

they

always

sit

before

computer

screens

for

long

hours.

如果人们总是长时间坐在电脑屏幕前，他们更有可能会背疼。Although

Mary

had

suffered

from

a

serious

illness

for

years,

she

lost

none

of

her

hope

for

life.

尽管玛丽多年来遭受了严重疾病所带来的痛苦，但是她一点也没有丧失对生活的希望。（2）vt.遭受，蒙受（其后常跟抽象名词，相当于

experience）hardship/pain经历困苦/痛苦a

defeat/a

loss/punishment遭受失败/损失/惩罚sufferWithin

a

few

days

she

had

become

seriously

ill,

suffering

great

pain

and

discomfort.在几天时间里她已病得很重，经受了极大的痛苦和不适。Six

months

after

suffering

our

defeat

on

the

spring

practice

field,

we

won

our

first

game

and

our

second,

and

continued

to

improve.在春季训练场失利的六个月后，我们赢得了第一场和第二场比赛，并继续进步。（链高考|天津）1.语法填空①The

patients

are

_________

from

poverty

and

diseases

and

we

all

want

to

do

something

to

help

these

_________

out

of

their

______________.（suffer）②(2024·湖南益阳期末)A

recent

survey

has

found

that

many

people

suffer______social

phobia（社交恐惧症）.sufferingsuffererssuffering（s）from2.选择填空：suffer/suffer

from①For

the

past

few

years,

the

organization

has

offered

daily

meals

to

thousands

of

people

who

have

______________

serious

diseases.②If

you

are

not

happy

with

it,

you

should

say

it

out.

Don't

just_______in

silence.③If

he

had

lain

quietly

as

the

doctor

instructed,

he

wouldn't______________so

much.suffered

fromsufferhave

sufferedPoint

3

reduce

课标词高频词教材语境

P12

ways

to

reduce

stress减压的方法用法详解

reduce

vt.

减少，缩小（尺寸、数量、价格等）reduce

stress/costs

减轻压力/降低成本reduce

the

risk

of...

降低……的风险reduce...to...把……减少到……（to后的内容表示减少后的量）reduce...by...把……减少……（by后的内容表示减少的程度或幅度）One

of

the

most

effective

ways

to

reduce

stress

is

to

talk

about

feelings

with

someone

you

trust.减轻压力最有效的方式之一就是与你信任的人聊聊感受。（链高考|浙江）Our

expenses

have

been

reduced

to

2,000

yuan

one

month.我们每月的开销已降到2

000元。They

reduced

the

prices

by

20%.

You

had

better

go

and

buy

something

in

a

hurry.

他们把价格降低了20%。你最好赶紧去买东西。归纳拓展

相关词语积累：When

he

saw

the

mists

rising

from

the

river

and

the

soft

clouds

surrounding

the

mountain

tops,

he

was

reduced

to

tears.当他看到河上升起的薄雾和山顶周围柔软的云时，他流下了眼泪。（链高考|全国

Ⅲ卷）1.语法填空①Pollution

from

the

works

has

been

reduced

____

70

per

cent.②It

was

foggy,so

the

driver

had

to

reduce

the

speed___forty

kilometers

an

hour.byto【解析】句意：因为有雾，所以司机不得不把速度降低到每小时40千米。2.完成句子①事实证明，只是看看绿色植物就能减轻人们的压力，使人们情绪好起来。It

turns

out

that

just

looking

at

green

plants

can_____________________________

and

lighten

their

mood.reduce

people's

pressure/stress②他们吵了一架，大卫的话使她流下了眼泪。They

had

a

quarrel,

and

what

David

said

____________________.（读后续写之情绪描写）reduced

her

to

tearsPoint

4

remove

课标词高频词教材语境

P12

（听力材料）

We

can't

remove

stress

from

our

lives

entirely.我们不能完全消除生活中的压力。用法详解单词含义典型语境remove

vt.去除（常与介词from连用）remove...from...

从……去除/消除……remove

sb.'s

doubts/fears

消除某人的疑虑/恐惧移开，拿开（常与介词from连用）remove...from...把……从……移开/拿开remove

the

rubbish

from

the

backyard

清除后院的垃圾脱去，摘下（=take

off）remove

shoes/glasses

脱鞋/摘下眼镜免除，解除（职务等）remove

a

man

from

office

免除一个人的职务联想串记相关词语积累：判断下列句子中remove的含义1.After

finishing

her

delicious

dinner,

she

removed

the

dirty

dishes

from

the

table,

carrying

them

to

the

kitchen

sink（洗碗池）.____________2.It

got

so

hot

that

he

removed

his

tie

and

jacket

and

hung

them

over

the

chair.

____________3.The

official

was

removed

from

the

post

last

week.______________________4.（全国Ⅰ卷）When

fat

and

salt

are

removed

from

food,

the

food

tastes

as

if

it

is

missing

something.______移开，拿开脱去，摘下解除（职务等），免除去除Point

5

position

课标词高频词教材语境

P12

（听力材料）

However,

some

jobs

may

be

more

stressful

than

others,

like

some

positions

in

the

police

or

the

military.然而，有些工作可能比其他工作更有压力，比如警察部门或军队中的一些职位。用法详解Bruce

is

thinking

of

applying

for

the

position.布鲁斯正在考虑申请那个职位。From

his

position

on

the

cliff

top,

he

had

a

good

view

of

the

harbour.他在悬崖之巅，海港景色一览无余。All

parking

signs

have

now

been

placed

in

position.所有停车指示牌都已安放就位。I'm

not

sure

what

I

would

do

if

I

were

in

your

position.我不确定如果处在你的处境我会怎么办。They

had

to

stand

for

hours

without

changing

position.他们得一动不动地站几个小时。What's

your

position

on

this

problem?

你对这个问题持什么态度?She

quickly

positioned

herself

behind

the

desk.她迅速在桌子后面就位。1.判断下列句子中position的词性及含义①(重庆南开中学期末)The

office

was

flooded

with

application

letters

for

the

position

of

Sales

Director,

which

was

a

great

job

for

many

people.________②Mary

has

been

sitting

in

the

same

position

too

long.

Her

legs

have

been

asleep.________③The

backpack

should

be

positioned

high

on

the

back,

reducing

the

stress

on

the

shoulders

and

back._________________n.

职位n.

姿势vt.

安置，使处于2.单句写作①这些书都没有放在适当的位置。__________________________________②他的粗心大意使他自己和他的朋友处于非常糟糕的处境。_______________________________________________________________③他认为每个人都有责任照顾好自己。_________________________________________________________________________These

books

are

all

out

of

position.His

carelessness

puts

himself

and

his

friends

in

a

terrible

position.He

takes

the

position

that

everyone

has

a

responsibility

to

look

after

himself.Point

6

due

to高频短语教材语境P12

（听力材料）But

more

often

than

not,

it's

due

to

pressure

from

work

or

study.但通常情况下，这是由于工作或学习的压力。［近义短语］as

a

result

of、

because

of、

on

account

of、owing

to、

thanks

to用法详解

due

to由于，因为（to

是介词）Due

to

the

growing

popularity

of

environmentally-related

and

adventure

travel,

various

types

of

trips

are

now

being

classified

as

ecotourism.

由于与环境有关的探险旅游越来越慢，各种类型的旅游现在被归类为生态旅游。（链高考|全国乙卷）相关词语积累：due

adj.应给的,

应付的，到期的;

预定的，预期发生的be

due

to

sb.应给予某人,应付给某人（to为介词）be

due

to

do

sth.预计做某事,预定做某事The

paper

is

due

next

month,

and

I

am

working

seven

days

a

week,

often

long

into

the

night.论文下个月就要交，我现在每周七天都在工作，而且常常到深夜。（链高考|浙江）1.语法填空①（全国Ⅱ卷）It

does

point

out

that

many

parents

still

limit

electronic

reading,

mainly

due

___

concerns

about

increased

screen

time.②He

is

making

preparations

for

the

English

speech

contest

which

is

due________（take）

place

next

week.toto

take2.单句写作这个队的成功主要是他们努力的结果。_________________________________________________The

team's

success

was

largely

due

to

their

efforts.Point

7

to...extent高频短语教材语境

P12

（听力材料）

To

what

extent

do

you

think

that

social

pressure

can

cause

stress？你认为社交压力会造成何种程度的精神压力？用法详解

to...extent到……程度，在……程度上（=to...degree）to

some

extent/to

a

certain

extent在某种程度上to

a

great/large

extent在很大程度上to

what

extent在多大程度上to

such

an

extent到如此地步We

all

to

some

extent

remember

the

good

times

and

forget

the

bad.我们在某种程度上都会记住美好的时光而忘掉不愉快的事情。To

what

extent.

.did

she

influence

his

decision?她在多大程度上影响了他的决定？The

car

was

damaged

to

such

an

extent

that

it

couldn't

be

repaired.这辆汽车损毁到如此地步以至于已经没法再修了。完成句子1.What

you

say

is

true__________________________________（在某种程度上）,

but

it's

not

the

whole

picture.2.Forest

fires

can

have

an

influence

on

weather______________________（在很大程度上）,

besides

causing

serious

damage

to

valuable

trees.3._______________（在多大程度上）

does

the

task

I'm

doing

help

me

achieve

my

goals?to

some

extent或to

a

certain

extentto

a

great/large

extentTo

what

extentPoints

8

&

9

function,

seek教材语境

P12

（听力材料）If

you

become

so

stressed

that

you

can't

function

properly,

you

should

seek

professional

help.如果你压力太大以至于不能正常工作，你应该寻求专业帮助。

function

用法详解

（1）vi.起作用，运转function

well/normally运转良好/正常function

as...

起……作用,具有……功能A

trained

dog

can

function

as

a

guide

to

a

blind

person.经过训练的狗可以给盲人当向导。（2）n.［C,U］作用，功能，职能

perform

a（n）

（...）

function发挥（……）功能，履行（……）职责

Computers

can

perform

an

important

function

if

used

properly（if后省略了they

are）.如果使用得当，电脑能够发挥非常重要的作用。结合function的用法完成句子1.尽管停电了，医院继续正常运转。Despite

the

power

failure,

the

hospital

continued

to

__________________.function

normally2.作为领导，你必须履行你的职责。As

a

leader,

you

must

______________________.perform

your

function3.这个大房间过去用作会议室。This

big

room

used

to

____________

a

meeting

room.function

as

seek

用法详解（1）vt.（向人）请求；vt.&

vi.寻求,谋求;寻找seek...from

sb.向某人请求……seek

（for）

sth./sb.寻找某物/某人seek

advice/help

寻求建议/帮助seek

jobs/work找工作seek

one's

fortune外出寻找发财机会,外出闯荡Jessie

managed

to

calm

Bill

down

and

sought

help

from

a

neighbour.

杰西设法使比尔平静下来，然后向一位邻居求助。The

foolish

man

seeks

happiness

in

the

distance；

the

wise

grows

it

under

his

feet.愚者追求远方的快乐，智者播种脚下的幸福。名言警句Over

300,000

people

came

from

all

over

the

world

to

seek

their

fortune,

and

San

Francisco

quickly

became

a

big

city.

30多万人从世界各地蜂拥而至，在这里寻找致富之路，旧金山迅速成为一座大都市。（2）vi.试图，设法

seek

to

do

sth.（=try

to

do

sth.）试图做某事,设法做某事The

law

must

seek

to

protect.

.the

rights

of

citizens.法律必须设法保护公民的权利。1.语法填空①The

answer

to

the

question

must__________（seek）

through

careful

research

and

analysis（分析）.②In

my

opinion,

when

in

trouble，we

should

seek

help______those

we

trust

most.③Sometimes,we

need

to

seek______（be）

alone

so

that

we

can

have

free

time

for

thinking.be

soughtfromto

be2.结合seek的用法完成句子From

this

experience

I

have

learnt

that

questioning

can

function

as

a

bridge

that

helps

us

_______________（寻求真理）.seek

the

truth学业质量测评A

基础练

知识巩固建议时间:10分钟Ⅰ

单词拼写（用本部分所学单词）1.(2024·上海师范大学附属中学期末)Some

________（专家）

think

reading

is

the

basic

skill

upon

which

school

education

depends.2.Working

out

can

help

us

not

only

reduce______（压力）but

also

get

over

bad

feelings.expertsstress3.I

would

like

to

be

an

_______（编辑）

in

this

newspaper

office

after

graduation

from

college.4.There

will

be

a

heated

competition

for

the_________（职位）

of

manager

of

the

new

department.5.If

you

need

someone

with____________（专业的）

computer

knowledge,

talk

to

Joe.editorpositionprofessionalⅡ

语法填空

在空白处填入1个适当的单词或括号内单词的正确形式。1.Tu

Youyou

is

thought

to

be

one

of

the

world's

greatest

experts________traditional

Chinese

medicine.2.We

have

a

spare

bedroom

which

also

functions____a

study.3.(2024·广东广州期末)They

seek___________（provide）

affordable

housing

to

those

who

are

in

need

of

it.4.As

soon

as

the

cake

is

done,

remove

it______the

oven

and

let

it

cool

before

serving.5.Tests

have

shown

that

the

waste

of

water

in

this

school

can

be

reduced____30

percent

by

using

the

new

machine.at/on/inasto

providefrombyⅢ

用方框内短语的适当形式填空（有两项为多余选项）suffer

from

in

particular

due

to

to

a

large

extentmore

often

than

not

at

some

point

cope

with1.Even

a

thirty-minute

run

will

help

you

reduce

tension

that

you

may

be

suffering

________

pressure.2.Its

success

will

depend_________________on

your

attitudes

and

how

much

effort

you

make.due

toto

a

large

extent3.With

the

goal

of

never

letting

a

girl

fall

behind

in

schooling,

Zhang

Guimei

often

works

overtime

even

though

she

_____________

illnesses.4.Many

people

often

turn

to

nature

as

a

healthy

way

to__________low

spirits.5.____________________,

it

is

difficult

to

express

the

exact

meaning

of

a

poem

by

Li

Bai

in

English.suffers

fromcope

withMore

often

than

notB

综合练

能力提升完形填空（语篇类型：记叙文

主题语境：人与自我——高中生活）

Jenna

had

graduated

from

middle

school

and

was

ready

for

new

.

.1.

.

in

high

school.

.

.2.

.,high

school

was

different.

In

the

first

week,

Jenna

tried

out

for（参加……选拔）

a

cheerleading

team.

She

.

.3.

.

very

excellent

girls,

and

she

knew

it

would

be

difficult

for

her

to

be

chosen.

Two

hours

later,

the

judge（裁判）

.

.4.

.

a

list

of

the

girls

for

the

second

try-out.

Her

name

wasn't

on

the

list.

Feeling

.

.5.

.,

she

walked

home

carrying

her

schoolbag

full

of

homework.

.

.6.

.

home,

she

started

with

math.

She

had

always

been

a

good

math

student,

but

now

she

was.

.7.

..She

moved

on

to

English

and

history,

and

was

.

.8.

.

to

find

that

she

didn't

have

any

trouble

with

those

subjects.

Feeling

better,

she

decided

not

to

.

.9.

.

math

for

the

time

being.

The

next

day

in.

.10.

.class,

Jenna

spent

most

of

her

time

working

out

the

problems

that

had

given

her

so

much

.

.11.

..

By

the

end

of

class,

she

finally

got

the

answers.

As

she

gathered（收拢）

her

books,

Jenna

.

.12.

.

she'd

continue

to

try

to

fit

in

at

her

new

school.

She

wasn't

sure

if

she'd

succeed,

but

she

knew

she

had

to

.

.13.

..High

school

was

just

as

her

mom

had

said,

"You

will

feel

like

a

small

fish

in

a

big

pond

.

.14.

.a

big

fish

in

a

small

pond.

The

challenge

is

to

become

the

.

.15.

.

fish

you

can

be."本文是一篇夹叙夹议的文章，讲述了一个刚升入高一的学生努力适应高中生活的故事。1.(

)

A.courses

B.decisions

C.challenges

D.exercisesC【解析】根据文章的最后一句话"The

challenge

is

to

become

the

15

fish

you

can

be"可知，这里是说她为高中新的挑战做好了准备。course课程;decision决定;challenge挑战;exercise练习。2.(

)

A.Otherwise

B.However

C.Therefore

D.BesidesB【解析】根据空后的"high

school

was

dif