2025届西藏自治区林芝二中英语高三上期末检测试题含解析

2025届西藏自治区林芝二中英语高三上期末检测试题注意事项：1．答题前，考生先将自己的姓名、准考证号填写清楚，将条形码准确粘贴在考生信息条形码粘贴区。2．选择题必须使用2B铅笔填涂；非选择题必须使用0．5毫米黑色字迹的签字笔书写，字体工整、笔迹清楚。3．请按照题号顺序在各题目的答题区域内作答，超出答题区域书写的答案无效；在草稿纸、试题卷上答题无效。4．保持卡面清洁，不要折叠，不要弄破、弄皱，不准使用涂改液、修正带、刮纸刀。第一部分（共20小题，每小题1.5分，满分30分）1．Ipreferaschool______teachershavetoworkasateam,insteadoffightingagainsteachother.A．where B．that C．as D．when2．---I’lltaketheblueone.Thisistwentydollars.---Here’sthechange..A．Bestwishes B．MypleasureC．Haveaniceday D．Let’scallitaday3．Theinfrastructureofacountryis________makeseverythingrunwell,includingthingsliketransport,irrigation,electricityandschools.A．whichB．thatC．whereD．what4．Thereisarealpossibilitythattheseanimalscouldbefrightened,________asuddenloudnoise.A．beingthere B．shouldtherebeC．therewas D．therehavingbeen5．－Thezookeeperwasreallyannoyedwithme.－Howcouldhehavebeenifyou____stonesattheanimals?A．didn’tthrow B．don’tthrowC．hadn’tthrown D．haven’tthrown6．Theproblemwiththecurrentsystemallowsanyonetocommitasimilarcrimewithout.Itneedstobefixed.A．beingpunishedB．punishedC．topunishD．punishing7．TheTangDynastyisgenerallyregardedasagoldenchapterbypeopleworldwide,________theChinesecivilizationinfluencedmanyneighboringcountries.A．where B．whenC．which D．who8．Daviddidn’tattendhisdaughter’sgraduationceremony,buthedoeswishhethere.A．shouldbe B．wouldbeC．hadbeen D．were9．—Wouldyoumindmovingoveralittle?Ihavetopasshere.—________I’dliketohelp.A．Notintheslightest. B．Don’tmentionit.C．Nevermind. D．Atyourservice.10．Salesdirectorisaposition_______communicationabilityisjustasimportantassaleskills.A．which B．thatC．when D．where11．Thescientistdoesnotstudynature________itisusefultodoso.Hestudiesitbecausehetakespleasureinit.A．until B．becauseC．though D．unless12．Thepoliceareinvestigatingthecompany,threeof________managershavealreadybeenarrested.A．whose B．thatC．which D．where13．Sometourists’visitingTian’anmenSquareduringtheholidaylefta__________oflittereverywheretheywent.A．trail B．dotC．chain D．track14．Thisbookissaidtobeaspecialone,asit____manyeventsnotfoundinotherhistorybooks.A．writes B．prints C．covers D．reads15．Openingthedoor,Mrs．Summersfoundfamilyofcatsshutinthebathroom．A．a;不填 B．a;the C．the;不填 D．the;the16．Don’tthrowawaytheoldbooks．Givethemto____needsthem．A．whoever B．anyone C．who D．whomever17．During______afternoon,therainbecamesmaller,buttowards__________evening,therewasasuddenlandslidethatburiedthevillage.A．/;the B．the;/ C．the;the D．an;the18．Iwasillthatday,otherwiseI_______thesportsmeet.A．tookpartin B．wouldhavetakenpartinC．hadtakenpartin D．wouldtakepartin19．HadMarynotbeenhurtinthecaraccident,________thenextweek’smarathon.A．shewouldrun B．shewouldhaverunC．shewillrun D．shemusthaverun20．IthinkTomwillmakeagoodmonitor,________I’dliketovoteforhim.A．butB．forC．orD．so第二部分阅读理解（满分40分）阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。21．（6分）ThenumberofgiraffesisbecomingsmalleracrossAfrica,accordingtotheGiraffeConservationFoundation.Thetotalpopulationhasdroppedby40percentinthelast15years.Surprisingly,evenscientistshaven’tgivenmuchattentiontogiraffes.Wearelearningmoreabouttheirecology,butwhatweknowisstillwaybehindwhatweknowaboutotherspecies.“It’sasilentextinction,”saidDr.JulianHennessy,awildlifescientist.“Themainreasonforthesmallernumberofgiraffesistheirlossoflivingplaces,”saidHennessy,“asanincreasingpartoflandisusedforfarming.Buthuntingalsohasabiginfluence.”Youmightwonderwhyhunterswouldfocusongiraffes.Firstofall,onceagiraffeisbroughtdown,thereislotsofmeatwithasmallamountofeffort.Besides,thereisanotherthingencouragingthehunting.InTanzania,Hennessysays,thelatestwordonthestreetisthateatinggiraffemeatcouldcureAIDS.Freshgiraffeheadsandbonescanbesoldatpricesofupto$140perpiece.Anotherwidespreadmisconceptionaboutgiraffesisthattheyareeverywhere.Lookatkids’bookswhicharefullofgiraffes.Theyarealwaysinzoocollections.Theycanbeseeneasily,soyoudon’tthinkwehavetoworryaboutthem.Butthetruthisthattheyareindangerofextinction.Thereisalackofrightandtruedata.Hennessyandotherresearchersarenowpullingtogetherthedataneededtoimprovethesituationoftheentiregiraffespeciesandallninesubspecies(亚种).Theinformationwillbeusedtochangethegiraffe’slistingontheInternationalUnionforConservationofNatureRedList,whichnowliststhespeciesasof“leastconcern”buttwosubspeciesas“endangered”.“It’salotofworktogatherthenecessaryinformation,”Hennessysays.“Andseveralothergiraffesubspecieswillberecommendedforendangeredlistingsnextyearortheyearafter.”Hehopesthattheworldwillfinallystarttotakenoticeofhowendangeredthesebelovedanimalshavebecome.1、Bysaying“It’sasilentextinction”,Hennessytellsusthat______.A．giraffesareunpopularinAfricaB．thegiraffeisalwayssilentindailylifeC．theecologyofAfricaneedsmoreattentionD．theextinctionoccurswithoutenoughattention2、WhathascausedthehighpriceofgiraffemeatinTanzania?A．Thecountry’scustom.B．Theillegalinternationaltrade.C．Thecostofhuntingagiraffe.D．Theideathatit’sacureforAIDS.3、ThemisconceptioninPara.3canbecorrectedby______.A．preventingillegalhuntinginAfricaB．rewritingkids’booksaboutgiraffesC．providingreliabledataaboutgiraffesD．spreadingscientificknowledgeofAIDS4、ThefinalpurposeofHennessy’sgreateffortisto______.A．collectmoreinformationaboutgiraffesB．raisepublicawarenessofprotectinggiraffesC．provegiraffeswilldisappearinthenextfewyearsD．workwiththeInternationalUnionforConservationofNature22．（8分）It'srarethatyouseethewords"shyness"and"leader"inthesamesentence.Afterall,thecommonviewpointisthatthoseoutgoingandsociableguysmakegreatpublicspeakersandexcellentnet-workersandthatthoseshypeoplearenot.AsurveyconductedbyUSATodayreferredto65percentofexecutiveswhobelievedshynesstobeabarriertoleadership.Interestingly,thesamearticlestressesthatroughly40percentofleadersactuallyarequiteshy—they'rejustbetteratadaptingthemselvestosituationaldemands.BillGates,WarrenBuffetandCharlesSchwabarejustafew"innies".Unliketheiroutgoingcounterpartswhoaremoresensitivetorewardsandrisk-taking,shypeopletakeacautiousapproachtochance.Ratherthantheflashychit-chatthatdefinessocialgathering,shypeoplelistenattentivelytowhatotherssayandabsorbitbeforetheyspeak.They'renotthinkingaboutwhattosaywhiletheotherpersonisstilltalking,butratherlisteningsotheycanlearnwhattosay.Alongthesamelines,shypeopleshareacommonloveoflearning.Theyareintrinsically（内在地）motivatedandthereforeseekcontentregardlessofachievinganoutsidestandard.Beingshycanalsobringotherbenefits.Rememberbeinginschoolandhearingthesamekidscontribute,untilshylittleJohnny,whoalmostneversaidaword,cutin?Thenwhathappened?EveryoneturnedaroundtolookwithgreatrespectatlittleJohnnyactuallytalking.Thisishowshypeoplemadegooduseoftheirpowerofpresence：they"own"themomentbyspeakingcalmlyandpurposefully,whichtranslatetoapositiveimage.Shynessisoftenrelatedtomodesty.Nottosaythatlimelight-seekersaren'tmodest,butshypeopletendtohaveanaccuratesenseoftheirabilitiesandachievements.Asaresult,theyareabletoacknowledgemistakes,imperfections,knowledgegapsandlimitations.Sinceshypeoplehavealowersensitivitytooutsiderewardsthanoutgoingones,they'remorecomfortableworkingwithlittleinformationandstickingtotheirinnerdesires.Shypeoplearealsomorelikelytoinsistonfindingsolutionsthataren'tprimarilyapparent.Don'tbelieveme?Maybeyou'llbelieveAlbertEinstein,whooncesaid,"It'snotthatI'msosmart,it'sthatIstaywithproblemslonger."Obviously,findingcertaintywhereuncertaintyistypicallypopularisahugeplusforanysuccessfulperson.Themyththatshypeoplearelesseffectiveleadersthantheiroutgoingfellowsisjustamisunderstanding.Makewiseuseofyourpersonalitystrengthstoleadyourbusinessnomatterwhatsideoftherangeyoufallon.1、WecanlearnfromParagraph2that___________.A．shypeoplearesensitivetorewardsB．shypeoplecaremoreaboutcontentC．outgoingpeoplearemorecarefulaboutchancesD．outgoingpeopleconsiderwhattolearnwhilelistening2、TheexampleofJohnnyshows____________.A．shypeoplearelikelytobemodestB．hardworkingstudentsspeaklittleinpublicC．somestudentskeepsilentonpurposeatschoolD．shypeoplemayhaveanadvantageindiscussion3、WecanlearnfromtheunderlinedsentenceinParagraph5that____________.A．successresultsfromdevotion B．shynesscontributestopopularityC．outsiderewardleadstoinsistence D．uncertaintycountsmorethancertainty4、Theauthorsupportshisideasmainlyby____________.A．givingdefinitionsandpresentingresearchresultsB．explainingproblemsandprovidingsolutionsC．quotingauthoritiesandmakingevaluationsD．makingcontrastsandgivingexamples23．（8分）ItwasMother’sDaymorninglastyearandIwasdoingmyshoppingatourlocalsupermarketwithmyfive-year-oldson,Teayson.Aswewereleaving,wefoundthatonlyminutesearlieranelderlywomanhadfallenoverattheentranceandhadhitherbeadontheconcrete.Herhusbandwaswithher,buttherewasbloodeverywhereandthewomanwasembarrassedandclearlyinshock.Walkingtowardsthescene,Tenysonbecameveryupsetaboutwhathadhappenedtothecouple.Ilesaidtome.“Mumsit’snotmuchfunfallingoverinfrontofeveryone.”Atthefrontofthesupermarketacharitygrouphadsetupastandsellingcookedsausagesandflowerstoraisefunds.Tenysonsuggestedthatweshouldboytheladyaflower.“Itwillmakeherfeelbetter,”hesaid.Iwasamazedthathe’dcomeupsuchasweetidea.Sowewentovertotheflowersellerandaskedherifwecouldbuyaflowerfortheladytocheerherup.“Justtakeit,”shereplied.“Ican’ttakeyourmoneyforsuchawonderfulgesture.”Bynowparamedics(救援人员)hadarrived,andwereattendingtheinjuredwoman.Aswewalkeduptoher,mysonbecameintimidatedbyallthebloodandmedicalequipment.Hesaidhewasjusttooscaredtogouptoher.InsteadIgavetheflowertothewoman’shusbandandtoldhim.“Mysonwasveryupsetforyourwifeandwantedtogiveherthisflowertomakeherfeelbetter.”Atthat,theoldmanstartedcryingandsaid,“Thankyousomuch,youhaveawonderfulson,HappyMother’sDaytoyou.”Themanthenbentdownandgavehiswifetheflower,tellingherwhoitwasfrom.Thoughbadlyhurtandshaken,theoldladylookedupatTenysonwithloveinhereyesandgavehimalittlesmile.1、Whatdoestheauthorintendtotellus?A．OnecanneverbetoocarefulB．Actionsspeaklouderwords,C．Lovebeginswithalittlesmile.D．Asmallactofkindnessbringsagreatjoy.2、WhichofthefollowingisTRUEaccordingtothepassage?A．TheelderlywomanwasknockeddownbyTenyson.B．Tenyson’sideaofbuyingaflowergainedhisfather’ssupport.C．Tenyson’scarefortheelderlywomanpuzzledtheflowerseller.D．TheelderlywomanwasmovedtotearsbyTenyson’sgesture.3、Whatdoestheunderlinedword“it”inparagraph3referto?A．AcharitygroupB．AstandsellingcookedsausagesandflowersC．AflowerD．Asweetidea4、Theunderlinedword“intimidated”inthefourthparagraphprobablymeans.A．astonishedB．struckC．frightenedD．excited24．（8分）WhenIwasaboytherewerenosmartphones,andourtelevisiononlygotonechannelclearly.Still,Ineverfeltbored.Thefields,hillsandwoodlandsaroundmyhomeweretheperfectplaygroundwhoseadventureswereonlylimitedbymyimagination.Icanrememberoncehikingtonearbylakeandwalkingslowlyaroundit.AtthebackofitIwasamazedtofindanolddirtroadthatIhadneverseenbefore.Itwasfullofmuddytyretracksanddeepwoodsbordereditonbothsides,butexploringitstillseemedlikeafineadventure.Iwalkedonandonforwhatseemedlikehours.Iwassuremyguardianangelwaswhisperinginmyears"turnaroundandheadbackhome",butIwasstubbornandwalkedon.TherewasstillneitheracarnorahouseinsightInoticedthatthesunwasstartingtogodownandIgrewscaredIdidn'twanttoenduptrappedonthisroad,andIwasworriedthatitwouldbedarkbeforeIcouldmakemywaybacktothelakeagain.Icontinuedtowalkonwithsomethinggrowinginsideofme.Myheartwaspoundingandmylegswereaching.IwasalmostintearswhenIsawsomethinginthedistance.ItwasahousethatIrecognized.Ijumpedupanddownandlaughedoutloud.Itwasstilloveramileaway,butmylegsfeltlikefeathersandIhurriedbacktomyhouseinnotime.Iwalkedinwithabigsmileonmyfacejustintimefordinner.ThenIendedmyadventurewithagoodnight'ssleep.Ioftenthoughtofthatexperiencerecently.Actually,inourlife,allroads,nomatterhowtheytwistandturn,canleadushomeagain.Theycanleadustoourhomesinourhearts.Mayyoualwayswalkyourpathwithlove!Mayyoualwayshelpyourfellowtravelersalongtheway!Andmayyourroadsalwaysleadyouhomeagain!1、Whydidtheauthorhardlyfeelboredwhenhewasyoung?A．HecouldwatchTValldayB．Hecouldhavefuninnature.C．HehadmanyfriendstoplaywithD．Heusedtoexploretheolddirtroad2、Whatdoestheunderlinedword"something"inParagraph3probablyreferto?A．DoubtB．HopeC．Fear.D．Courage3、Howdidtheauthorfeelwhenhewasexploringthedirtroad?A．Hewascontradictoryinmind.B．Hewasunconsciousofdangerahead.C．Hewasworriedtobetrappedinthewoods.D．Hewasafraidofbeingscoldedbyhisparents.4、Whatmaybethebesttitleforthepassage?A．EveryEffortIsWorthwhile.B．AllRoadsLeadHome.C．BeDeterminedinYourLife.D．BeBravetoAdventure.25．（10分）Theyhideintrees,hangfromhelicopters,evenfollowpeopledownonmotorcycles—allsothattheycansnapashotofacelebrity.Theyarepaparazzi—photographerswhomakealivingbytakingpicturesoftherichandfamous.ThisSeptember,California,astatewithplentyofcelebrities,passedalawaimedattakingactionagainstpaparazzi.Thelawforbidsphotographersfromenteringprivatepropertytotakepictures,fromusinghigh-techdevicestotakepicturesofpeopleonprivateproperty,andfrom“persistentlyfollowinginordertotakeapicture.”Violatorscanbefinedorspendtimeinprison.TheUnitedStateCongressisconsideringpassingasimilarlaw.SupportersoftheCalifornialawsayitwillprotecttheprivacyofcelebrities,whompaparazzihavebeenbotheringforyears.Opponents(反对者)saythelawrestrictsphotojournalistsfromdoingtheirjob.Mostcelebritiesseemtolikehavingtheirpicturestakenwhentheyareinpublicatawardshowsorotherevents.Afterall,it’sfreepublicity.Butwhenthey’renotinpublic,theysay,photographersshouldleavethemalone.Yetpaparazzihavebeenknowntosecretlylookinwindowsandworse.ActorMichaelJ.Foxsaidthatpaparazzihaveeven“triedtopretendtobemedicalpersonnelatthehospitalwheremywifewasgivingbirthtoourson.”Celebritieshaveasmuchrighttotheirprivacyasanyoneelse,supportersofthelawstate.SupportersfurtherarguethattheCalifornialawisafairwaytokeepthepressatbay,becausethelawstillallowsphotographerstodotheirjob.Itonlypunishesthem,supporterssay,whentheyviolatecelebrities’privacy.OpponentsofthelawsayitviolatestheFirstAmendmenttotheUnitedStatesConstitution(美国宪法第一修正案),whichguaranteesthatnolawswillbemadetolimit“thefreedomofspeech,orofthepress.”Althoughsomepeoplemightnotconsiderpaparazziapartofthelegalpress,theCalifornialawdoesnotsingleoutpaparazzi.Itappliestophotographersworkingforanypublication.Opponentsofthelawarealsoconcernedaboutitswording.“Does‘persistently’meanfollowingsomeoneforsixminutes,sixseconds,orsixdays?”askedlawyerDouglasMirell.Thewordingofthelawistoovague,criticscomplain,andcouldbeusedtopunishalmostanynewsphotographer.TheUnitedStatesneedsafreepresstokeepthepublicinformedaboutimportantnews,paparazzilawopponentssay.Limitingthepressinanyway,theyargue,limitsthefreedomofall.1、WhichofthefollowingwillbeconsideredillegalbythenewCalifornialaw?A．Paparazzislippingintothehouseofafamouspersontotakeashot.B．Paparazzitakingphotosoffamouspeoplewithhigh-techcameras.C．Paparazzihiringhelicoptersasafastmeansoftransportation.D．Paparazzirushingtowardsfilmingsitesonmotorcycles.2、Supportersofthenewlawbelievethat________.A．itpreventsthemediafromgettingworseB．itgivesphotographersafairwaytocompeteC．punishmentforcespaparazzitoquittheirjobD．privacyoffamouspeopleneedsspecialprotection3、Opponentsofthenewlawareconcernedthat_________.A．itwillviolatepaparazzi’sprivacyB．theFirstAmendmentwillbechangedC．somephotographerswillbewronglyaccusedD．peoplewillnotbeinformedofimportantnews4、Whatistheauthor’sattitudetowardsthenewCalifornialaw?A．Critical. B．Neutral. C．Approving. D．Skeptical.第三部分语言知识运用（共两节）第一节（每小题1.5分，满分30分）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项．26．（30分）Humangrowthisaprocessofexperimentation,trial,anderroreventuallyleadingtowisdom.Eachtimeyouchoosetotrustyourselfandtakeaction,youcanneverquitebecertainhowthesituationwill

1.Sometimesyouarevictorious,andsometimesyoubecomedisappointed.The

2experiments,however,arenolessvaluablethantheexperimentsthatfinallyprovesuccessful;infact,you

3learnmorefromyour“failures”thanyoudofromyour

4.Ifyouhavemadewhatyouthinktobeamistakeorfailedtoliveuptoyourown

5,youwillmostlikelyputupabarrierbetweenyouressenceandthepartofyourthatisthealleged(声称的)wrong-doer.However,viewingpastactionsas

6impliesguiltandblame,anditisnotpossibletolearnanythingmeaningfulwhileyouareengagedinblaming.

7,forgivenessisrequiredwhenyouareseverelyjudgingyourself.Forgivenessistheactoferasingan

8debt.Therearefourkindsofforgiveness.Thefirstisbeginnerforgivenessforyourself.Thesecondofforgivenessisbeginnerforgivenessforanother.Thethirdkindofforgivenessis

9forgivenessofyourself.Thisisforseriousmisbehaviors,theonesyoucarrywithdeep

10.Whenyoudosomethingthatviolatesyourownvaluesandprinciples,youcreateagapbetweenyourstandardsandyouractual

11.Insuchacase,youneedtoworkveryhardat

12yourselfforthesedeedssothatyoucanclosethisgap.Thisdoesnot

13thatyoushouldrushtoforgiveyourselforshouldn’tfeelregret,

14takingpleasureinthesefeelingsforaprolongedperiodoftimeisnothealthy.The

15andperhapsmostdifficultoneoftheadvancedforgivenessofanother.Atsometimeofourlife,youmayhavebeenseverelywrongedorhurtbyanotherpersontosuchadegreethatforgivenessseems

16.However,harboringangerandrevengefantasiesonlykeepsyou

17invictimhood.Undersuchacircumstance,youshouldforceyourselftoseethebiggerpicture.Bysodoing,youwillbeableto

18thefocusawayfromtheangerandresentment.Itisonlythroughforgivenessthatyoucanerasewrongdoingand

19thememory.Whenyoucan

20releasethesituation,youmaycometoseeitasanecessarypartofyourgrowth.1、A．turnout B．turnup C．breakup D．breakout2、A．important B．engaged C．failed D．successful3、A．obviously B．necessarily C．continuously D．usually4、A．success B．failure C．fault D．benefit5、A．ability B．expectations C．belief D．experiences6、A．mistakes B．victories C．experiments D．fantasies7、A．Still B．Therefore C．Instead D．However8、A．absurd B．original C．emotional D．unusual9、A．ordinary B．advanced C．alternative D．certain10、A．wisdom B．mercy C．injury D．shame11、A．thought B．approach C．behavior D．purpose12、A．punishing B．forgiving C．blaming D．praising13、A．mean B．prove C．reflect D．represent14、A．and B．or C．but D．so15、A．uncertain B．premier C．next D．last16、A．essential B．valuable C．impossible D．unavoidable17、A．trapped B．located C．lost D．occupied18、A．drive B．drag C．put D．shift19、A．keep B．refresh C．weaken D．clean20、A．naturally B．finally C．definitely D．initially第二节（每小题1.5分，满分15分）阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。27．（15分）Withthedevelopmentofmodemtechnology,peoplecanstay1．(connect)withtheirfamiliesandfriendseasily,howeverfaraparttheyarefromeachother.WeChatisoneofthemost2．(frequent)usedmeansofcommunicationinChina.ItisreportedthatthenumberoftheWeChatusers3．(reach)over1.1billionsofar.OncejoiningtheWeChat,peoplecanfindmoreandmorepeoplestarttoaddthem4．friends.Theydon’thavetoconsidertime5．(zone)whencommunicating.Anotherreasonwhyifssopopularisthatitcostsnothing.It’salsoveryconvenientforpeopletoimmediatelyupdate6．theyaredoingbyWeChat.However,addictiontoWeChatwillrobpeopleofthetimethatshouldotherwise7．(spend)onsomethingmoreimportant.Andthemanyso-calledfriendsonitarenotreallyfriendsatall,whosimplywant8．(put)adsorsellitemsonMoments.Besides,peopleontheWechataremorelikelytocompare9．(they)withothers,whichwillmakethemfeelbadwhenfindingsomepeopleseemtobe10．(success).第四部分写作（共两节）第一节短文改错（满分10分）28．（10分）假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多两处。每处错误仅涉及一个单词的增加、删除或修改。增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。删除：把多余的词用斜线（\）划掉。修改：在错的词下面画一横线，并在该词下面写出修改后的词。注意：1、每处错误及其修改均仅限一词；2、只允许修改10处，多者（从第11处起）不计分。HowtokeepmentalhealthAsweknow,mentalhealthlinkstoourhappinessindex、However,it’svitaltokeepourmentalhealth、Herearesomeadviceonhowtodoit、Firstly,acceptyourselftrue、Knowingyourownpotentialsandmakingpracticalgoalinsteadofsettinghighexpectationscankeepyourselfawayfromheavyburden,thusenjoygoodmentalhealth、Secondly,