外刊改编语法填空题Day+75-Day+76- 高三英语一轮复习

原创外刊改编语法填空题打卡Day75Doyouhavesecondhandsadness?Nowdays,

wesharebasicallyeverything;ourphotosarealloverInstagram,ourhottakesonTwitter,ourpersonalityquizresultsonFacebook–andwepingourthoughtsandfeelingstooneanother,too,overWhatsApp.Thereare,ofcourse,somanybenefitstoallofthis.Forstarters,wecanbetheretocheerourlovedonesonandcelebratetheirsuccessesatthedropofahat,tuninginfromafar____1_____easeatthemereclickofabutton.Weexperiencetheirjoyrightalongwiththem.Ontheflipside,then,ifsomeoneclosetousisgoingthroughsomethingawful,wecanofferoursupportmorereadilythanever.Butthiscan,inturn,causeustoexperienceapsychologicalphenomenonknownas“secondhandsadness.”Whatissecondhandsadness?“Everhadafriendtellyoua____2_____(tragedy)story,heardthey’velostalovedoneoraregoingthroughareallyhardtime,andyou’vefelttheirsadnessonadifferentlevel?It’sa____3_____(combine)ofempathy(understandingwhatothersfeel)andsympathy(feelingforothers),”explainsBeingwelllifecoachGraceMcMahon.“Sharinganyemotions–especiallythebiggeroneslikesadness,angerandhappiness–allowsourfriendships_____4____(blossom).Infact,wewillforgeabondfarstrongerthanifwebothchataboutwatchingthesameTVshowsovertheweekend.”Issecondhandsadnessasymptomofnarcissism?Ofcourse,it’seasytoassumeyou’rebeingself-indulgentifyoufindyourselffeelinglowonanother’sbehalf;afterall,thesadness-inducingeventisnothappeningtoyoudirectly,so_____5____onearthareyoubehavingasifitis?McMahon,however,sayssecondhandsadnessisconsideredasaselfishactonlyifyouaregoingtootherpeopleforsympathyofyourown.“It’smorelikelythatyouareanempatheticperson,”shesays.“Butsometimes,whenwe_____6____(accident)confusesympathyandempathy,wecanendupreallyfeelingthatemotionwithsomeone,ratherthanunderstandinghowtheyfeelandrecognisingthechallengeitbringsforthem,notus.Andthiscanreallyaffectourownmentalwellbeing.”Howcanweprotectourselvesfromsecondhandsadness?

It’simportantwemakesurewearethereandpresentforthepeopleinourlifewhoneedusmost,ofcourse,butcanwedosowhileprotectingourownemotionalwellbeing?Absolutely.Infact,McMahonsuggestswemakeanefforttotryandbeempatheticratherthansympathetic,becausedevelopingempathyactuallyhelpstoprotectusfromtheemotionsofothers.“Whensomeonesharessomesadnews,orhowthey’rereallydoingatthemomentifthingsaren’teasy,wecancomeawayfeelingsadforthem,____7_____inturncandampenourownspirits–primarilybecausewereallylovethispersonandwantthebestforthem,”shesays.“Trytomakelistening____8_____priority.So,whenafriendistellingusaboutadifficultsituation,listen–andlistenwithoutmakinganyjudgement,beitgoodorbad–toreallyhearandunderstand____9_____theyareexperiencing,feelingandthinkingaboutit.”McMahonadds:“Trytoavoidthinkinghowyouwouldreactifitwasyou.Instead,justlistentohowtheyarereactingandwhatitmeansforthem.Thiswillavoidconfusingthefeelingsbetweenyou,helpyoutounderstandtheirpointofview____10_____ allowyoutorespondeffectivelywithphraseslike,‘Thismustbereallyhardforyourightnow,’or‘Ihopethingsgetbetterforyousoon,canIdoanythingtohelp?’"“Thisalsomeanswecanbypassfrustratingtoxicpositivity(whenweseekapositiveineverythingdespitethedirenessofasituation).”Doyouhavesecondhandsadness?Nowdays,

wesharebasicallyeverything;ourphotosarealloverInstagram,ourhottakesonTwitter,ourpersonalityquizresultsonFacebook–andwepingourthoughtsandfeelingstooneanother,too,overWhatsApp.Thereare,ofcourse,somanybenefitstoallofthis.Forstarters,wecanbetheretocheerourlovedonesonandcelebratetheirsuccessesatthedropofahat,tuninginfromafarwitheaseatthemereclickofabutton.Weexperiencetheirjoyrightalongwiththem.Ontheflipside,then,ifsomeoneclosetousisgoingthroughsomethingawful,wecanofferoursupportmorereadilythanever.Butthiscan,inturn,causeustoexperienceapsychologicalphenomenonknownas“secondhandsadness.”Whatissecondhandsadness?“Everhadafriendtellyouatragic(tragedy)story,heardthey’velostalovedoneoraregoingthroughareallyhardtime,andyou’vefelttheirsadnessonadifferentlevel?It’sacombination(combine)ofempathy(understandingwhatothersfeel)andsympathy(feelingforothers),”explainsBeingwelllifecoachGraceMcMahon.“Sharinganyemotions–especiallythebiggeroneslikesadness,angerandhappiness–allowsourfriendshipstoblossom(blossom).Infact,wewillforgeabondfarstrongerthanifwebothchataboutwatchingthesameTVshowsovertheweekend.”Issecondhandsadnessasymptomofnarcissism?Ofcourse,it’seasytoassumeyou’rebeingself-indulgentifyoufindyourselffeelinglowonanother’sbehalf;afterall,thesadness-inducingeventisnothappeningtoyoudirectly,sowhyonearthareyoubehavingasifitis?McMahon,however,sayssecondhandsadnessisconsideredasaselfishactonlyifyouaregoingtootherpeopleforsympathyofyourown.“It’smorelikelythatyouareanempatheticperson,”shesays.“Butsometimes,whenweaccidentally(accident)confusesympathyandempathy,wecanendupreallyfeelingthatemotionwithsomeone,ratherthanunderstandinghowtheyfeelandrecognisingthechallengeitbringsforthem,notus.Andthiscanreallyaffectourownmentalwellbeing.”Howcanweprotectourselvesfromsecondhandsadness?

It’simportantwemakesurewearethereandpresentforthepeopleinourlifewhoneedusmost,ofcourse,butcanwedosowhileprotectingourownemotionalwellbeing?Absolutely.Infact,McMahonsuggestswemakeanefforttotryandbeempatheticratherthansympathetic,becausedevelopingempathyactuallyhelpstoprotectusfromtheemotionsofothers.“Whensomeonesharessomesadnews,orhowthey’rereallydoingatthemomentifthingsaren’teasy,wecancomeawayfeelingsadforthem,whichinturncandampenourownspirits–primarilybecausewereallylovethispersonandwantthebestforthem,”shesays.“Trytomakelisteningapriority.So,whenafriendistellingusaboutadifficultsituation,listen–andlistenwithoutmakinganyjudgement,beitgoodorbad–toreallyhearandunderstandwhattheyareexperiencing,feelingandthinkingaboutit.”McMahonadds:“Trytoavoidthinkinghowyouwouldreactifitwasyou.Instead,justlistentohowtheyarereactingandwhatitmeansforthem.Thiswillavoidconfusingthefeelingsbetweenyou,helpyoutounderstandtheirpointofviewandallowyoutorespondeffectivelywithphraseslike,‘Thismustbereallyhardforyourightnow,’or‘Ihopethingsgetbetterforyousoon,canIdoanythingtohelp?’"“Thisalsomeanswecanbypassfrustratingtoxicpositivity(whenweseekapositiveineverythingdespitethedirenessofasituation).”你有间接性悲伤吗？现在，我们基本上共享一切；我们的照片遍布Instagram，我们在Twitter上的热门照片，我们在Facebook上的个性测试结果——我们也通过WhatsApp互相传递我们的想法和感受。当然，所有这些都有很多好处。首先，我们可以在那里为我们所爱的人加油，庆祝他们的成功，只需点击一个按钮就可以立刻且轻松地从远处收听。我们和他们一起体验他们的快乐。另一方面，如果我们身边的人正在经历可怕的事情，我们可以比以往任何时候都更容易地提供支持。但这反过来又会导致我们经历一种被称为“二手悲伤”的心理现象。什么是间接的悲伤？Beingwell生活教练GraceMcMahon解释道：“有没有朋友告诉你一个悲惨的故事，听说他们失去了亲人，或者正在经历一段非常艰难的时光，而你在不同的层面上感受到了他们的悲伤？这是同理心（理解他人的感受）和同情（对他人的同情）的结合”。“分享任何情绪——尤其是悲伤、愤怒和幸福等更大的情绪——都能让我们的友谊开花结果。事实上，我们建立的纽带比周末聊着看同一个电视节目要牢固得多。”间接的悲伤是自恋的症状吗？当然，如果你发现自己为他人感到情绪低落，很容易认为你是在自我放纵；毕竟，引发悲伤的事件并没有直接发生在你身上，那么你到底为什么表现得像是这样呢？然而，麦克马洪说，只有当你向别人寻求自己的同情时，间接的悲伤才会被认为是自私的行为。“你更有可能是一个有同情心的人，”她说。“但有时，当我们不小心混淆了同情和同理心时，我们最终可能会与某人真正感受到这种情绪，而不是理解他们的感受，并认识到这给他们而不是我们带来的挑战。这确实会影响我们自己的心理健康。”我们怎样才能保护自己免受间接的悲伤？当然，重要的是，我们要确保我们在那里，为生活中最需要我们的人服务，但我们能在保护自己情绪健康的同时做到这一点吗？绝对地事实上，麦克马洪建议我们努力表现出同理心，而不是同情心，因为培养同理心实际上有助于保护我们免受他人情绪的影响。她说：“当有人分享一些悲伤的消息，或者如果事情不容易，他们现在的表现如何时，我们可能会为他们感到难过，这反过来会打击我们自己的精神——主要是因为我们真的很爱这个人，希望他们得到最好的”。“试着把倾听作为优先事项。所以，当朋友告诉我们一个困难的情况时，要倾听——不要做出任何判断，无论是好是坏——真正倾听和理解他们正在经历、感受和思考的事情。”麦克马洪补充道：“尽量避免思考如果是你，你会有什么反应。相反，只需倾听他们的反应以及这对他们意味着什么。这将避免混淆你们之间的感情，帮助你理解他们的观点，并让你用诸如‘现在这对你来说一定很难’或‘我希望你的情况很快好转，我能做些什么吗来帮忙？”“这也意味着我们可以绕过令人沮丧的有毒积极性（当我们在任何事情上都寻求积极性，尽管情况很糟糕）。”生词积累atthedropofahat立刻，毫不犹豫witheasr轻松地，容易地ontheflipside在另一方面empathyn.共鸣，同情；感同身受，产生共鸣（的能力）sympathyn.同情（心），理解blossomv.开花；成长，繁盛，兴旺self-indulgentadj.任性的，放纵的onone’sbehalf代表某人dampenv.使潮湿，弄湿；减弱，抑制bypassv.绕过，避开原创外刊改编语法填空题打卡Day76NutritionMythsYouShouldKnowMythNo.1:Freshfruitsandvegetablesarealwayshealthierthancanned,frozenordriedvarieties.

Despitetheenduringbeliefthat“freshisbest,”

research

hasfoundthatfrozen,cannedanddriedfruitsandvegetablescanbejustas_____1_____(nutrition)astheirfresh

counterparts.

Onecaveat:Somecanned,frozenanddried______2____(variety)contain

sneaky

ingredientslikeaddedsugars,

saturated

fatsand

sodium,Dr.Bleichsaid,sobesuretoreadnutritionlabelsand

optforproductsthatkeepthoseingredientstoaminimum.MythNo.2:Allfatisbad.Inreality,Dr.Surampudiadded,notallfatsarebad.Whilecertaintypesoffats,includingsaturatedand

trans

fats,canincreaseyourriskforconditionslikeheartdiseaseorstroke,healthyfats—likemonounsaturatedfats(foundinoliveandotherplantoils,

avocados

andcertainnutsandseeds)andpolyunsaturatedfats(foundinsunflowerandotherplantoils,

walnuts,fishand

flaxseeds)—actuallyhelpreduceyourrisk.Goodfatsarealsoimportantforsupplyingenergy,producingimportanthormones,supportingcellfunctionandaidinginthe_____3_____(absorb)ofsomenutrients.MythNo.3:‘Caloriesin,caloriesout’isthemostimportantfactorforlong-termweightgain.

It’struethatifyouconsumemorecaloriesthanyouburn,youwillprobablygainweight.Andifyouburnmorecaloriesthanyouconsume,youwillprobablyloseweight—atleastfortheshortterm.

Buttheresearchdoesnotsuggestthateatingmorewillcausesustainedweightgainthatresultsinbecomingoverweightor

obese.“Rather,it’sthetypesoffoodsweeat_____4_____maybethelong-termdrivers”ofthoseconditions,saidDr.DariushMozaffarian,aprofessorofnutritionandmedicineattheFriedmanSchoolofNutritionScienceandPolicyatTuftsUniversity.

Ultraprocessedfoods—suchasrefined

starchy

snacks,

cereals,crackers,energybars,bakedgoods,sodasandsweets—canbeparticularlyharmfulforweightgain,asthey_____5_____(digest)

rapidly

andfloodthebloodstreamwith

glucose,

fructose

and

aminoacids,_____6_____areconvertedtofatbytheliver.

Instead,what’sneededformaintainingahealthyweightis_____7_____shiftfromcountingcaloriesto_____8_____(prior)healthyeatingoverall—quality_____9_____quantity.MythNo.4:Plantmilkishealthierthan

dairy

milk.

There’saperceptionthat

plant-basedmilks,suchasthose_____10_____(make)fromoats,

almonds,riceand

hemp,arericherinnutritionthancow’smilk.“It’sjustnottrue,”saidKathleenMerrigan,aprofessorofsustainablefoodsystemsatArizonaStateUniversityandaformerU.S.

deputy

secretaryofagriculture.Considerprotein:Typically,cow’smilkhasabouteightgramsofproteinpercup,whereasalmondmilktypicallyhasaroundoneortwogramspercup,andoatmilkusuallyhasaroundtwoorthreegramspercup.Whilethenutritionofplant-basedbeveragescanvary,Dr.Merrigansaid,manyhavemoreaddedingredients—like

sodium

andaddedsugars,whichcancontributetopoorhealth—thancow’smilk.NutritionMythsYouShouldKnowMythNo.1:Freshfruitsandvegetablesarealwayshealthierthancanned,frozenordriedvarieties.

Despitetheenduringbeliefthat“freshisbest,”

research

hasfoundthatfrozen,cannedanddriedfruitsandvegetablescanbejustasnutritious(nutrition)astheirfresh

counterparts.

Onecaveat:Somecanned,frozenanddriedvarieties(variety)contain

sneaky

ingredientslikeaddedsugars,

saturated

fatsand

sodium,Dr.Bleichsaid,sobesuretoreadnutritionlabelsand

optforproductsthatkeepthoseingredientstoaminimum.MythNo.2:Allfatisbad.Inreality,Dr.Surampudiadded,notallfatsarebad.Whilecertaintypesoffats,includingsaturatedand

trans

fats,canincreaseyourriskforconditionslikeheartdiseaseorstroke,healthyfats—likemonounsaturatedfats(foundinoliveandotherplantoils,

avocados

andcertainnutsandseeds)andpolyunsaturatedfats(foundinsunflowerandotherplantoils,

walnuts,fishand

flaxseeds)—actuallyhelpreduceyourrisk.Goodfatsarealsoimportantforsupplyingenergy,producingimportanthormones,supportingcellfunctionandaidingintheabsorption(absorb)ofsomenutrients.MythNo.3:‘Caloriesin,caloriesout’isthemostimportantfactorforlong-termweightgain.

It’struethatifyouconsumemorecaloriesthanyouburn,youwillprobablygainweight.Andifyouburnmorecaloriesthanyouconsume,youwillprobablyloseweight—atleastfortheshortterm.

Buttheresearchdoesnotsuggestthateatingmorewillcausesustainedweightgainthatresultsinbecomingoverweightor

obese.“Rather,it’sthetypesoffoodsweeatthatmaybethelong-termdrivers”ofthoseconditions,saidDr.DariushMozaffarian,aprofessorofnutritionandmedicineattheFriedmanSchoolofNutritionScienceandPolicyatTuftsUniversity.

Ultraprocessedfoods—suchasrefined

starchy

snacks,

cereals,crackers,energybars,bakedgoods,sodasandsweets—canbeparticularlyharmfulforweightgain,astheyaredigested(digest)

rapidly

andfloodthebloodstreamwith

glucose,

fructose

and

aminoacids,whichareconvertedtofatbytheliver.

Instead,what’sneededformaintainingahealthyweightisashiftfromcountingcaloriestoprioritizing(prior)healthyeatingoverall—qualityoverquantity.MythNo.4:Plantmilkishealthierthan

dairy

milk.

There’saperceptionthat

plant-basedmilks,suchasthosemade(make)fromoats,

almonds,riceand

hemp,arericherinnutritionthancow’smilk.“It’sjustnottrue,”saidKathleenMerrigan,aprofessorofsustainablefoodsystemsa