高考英语写作素材积累之健康饮食+知识清单

高考英语写作素材积累之健康饮食知识清单一、单词nutrient：营养素。例如：Ourbodyneedsvariousnutrientstofunctionproperly.（我们的身体需要各种营养素才能正常运作。）dietary：饮食的。如：Makedietarychangestoimproveyourhealth.（改变饮食以改善你的健康。）digestion：消化。例如：Gooddigestionisimportantforoverallhealth.（良好的消化对整体健康很重要。）hydration：水分摄入。如：Stayhydratedbydrinkingenoughwater.（通过喝足够的水来保持水分摄入。）calorie：卡路里。例如：Beawareofthecaloriecontentinthefoodyoueat.（注意你所吃食物的卡路里含量。）protein：蛋白质。如：Includeprotein-richfoodsinyourdiet.（在你的饮食中加入富含蛋白质的食物。）carbohydrate：碳水化合物。例如：Choosecomplexcarbohydratesforsustainedenergy.（选择复合碳水化合物以获得持续的能量。）fat：脂肪。如：Limityourintakeofunhealthyfats.（限制你对不健康脂肪的摄入。）fiber：纤维。例如：Fiberisessentialforahealthydigestivesystem.（纤维对健康的消化系统至关重要。）vitamin：维生素。如：Getenoughvitaminsfromfruitsandvegetables.（从水果和蔬菜中获取足够的维生素。）二、短语balanceddiet：均衡饮食。例如：Abalanceddietincludesavarietyoffoods.（均衡饮食包括各种食物。）eathealthy：健康饮食。如：Weshouldeathealthytostayfit.（我们应该健康饮食以保持健康。）cutdownon：减少。例如：Cutdownonsugarandsaltintake.（减少糖和盐的摄入。）increaseintakeof：增加……的摄入量。如：Increaseyourintakeoffruitsandvegetables.（增加你对水果和蔬菜的摄入量。）stayawayfrom：远离。例如：Stayawayfromjunkfood.（远离垃圾食品。）berichin：富含。例如：Fruitsarerichinvitamins.（水果富含维生素。）begoodfor：对……有好处。如：Eatingvegetablesisgoodforyourhealth.（吃蔬菜对你的健康有好处。）bebadfor：对……有害。例如：Eatingtoomuchjunkfoodisbadforyourbody.（吃太多垃圾食品对你的身体有害。）makeachoice：做出选择。如：Makehealthychoiceswhenitcomestofood.（在食物方面做出健康的选择。）payattentionto：注意。例如：Payattentiontoyoureatinghabits.（注意你的饮食习惯。）三、句子“Youarewhatyoueat.”（你吃什么，你就是什么。）“Ahealthydietisakeytoahealthylife.”（健康饮食是健康生活的关键。）“Eatingwellisaformofself-care.”（吃得好是一种自我照顾的形式。）“Thefoodyoueatcaneitherbethesafestandmostpowerfulformofmedicineortheslowestformofpoison.”–AnnWigmore.（你吃的食物要么是最安全、最强大的药物形式，要么是最慢的毒药形式。——安・威格莫尔）“Letfoodbethymedicineandmedicinebethyfood.”–Hippocrates.（让食物成为你的药物，药物成为你的食物。——希波克拉底）“Abalanceddietprovidesthebodywiththenutrientsitneedstofunctionproperly.”（均衡饮食为身体提供正常运作所需的营养素。）“Eatingavarietyoffoodsisessentialforahealthydiet.”（吃各种食物对健康饮食至关重要。）“Cuttingdownonprocessedfoodsandsugarydrinkscanimproveyourhealth.”（减少加工食品和含糖饮料可以改善你的健康。）“Increasingyourintakeoffruitsandvegetablescanboostyourimmunesystem.”（增加水果和蔬菜的摄入量可以增强你的免疫系统。）“Makingconsciouschoicesaboutwhatyoueatcanhaveapositiveimpactonyourhealthandwell-being.”（有意识地选择你所吃的食物可以对你的健康和幸福产生积极影响。）范文ABalancedDietforaHealthyLifeIntoday'sfast-pacedworld,maintainingahealthydiethasbecomemorecrucialthanever.Abalanceddietnotonlyfuelsourbodiesbutalsoplaysavitalroleinpreventingdiseasesandpromotingoverallwell-being.Tostartwith,abalanceddietshouldconsistofavarietyoffoods.Fruitsandvegetablesarerichinvitamins,minerals,andfiber,whichareessentialforahealthyimmunesystemandproperdigestion.Forexample,orangesarehighinvitaminC,whichhelpsboostourimmunityandfightoffdiseases.BroccoliispackedwithnutrientslikevitaminKandcalcium,whicharebeneficialforbonehealth.Wholegrains,suchasbrownrice,wholewheatbread,andoats,arealsoanimportantpartofahealthydiet.Theyprovidecomplexcarbohydrates,whichgiveussustainedenergythroughouttheday.Additionally,wholegrainsarerichinfiber,whichhelpsregulateourdigestivesystemandkeepusfeelingfull.Leanproteins,likechicken,fish,beans,andnuts,arenecessaryforbuildingandrepairingtissues.Fish,especiallyfattyfishlikesalmon,isagreatsourceofomega-3fattyacids,whicharebeneficialforhearthealth.Beansandnutsarealsohighinproteinandfiber,makingthemagreatalternativetomeat.Dairyproducts,suchasmilkandyogurt,aregoodsourcesofcalciumandprotein.Calciumisessentialforstrongbonesandteeth,whileproteinisneededformusclegrowthandrepair.However,it'simportanttochooselow-fatorfat-freedairyproductstoavoidexcessivesaturatedfatintake.Ontheotherhand,weshouldlimitourintakeofprocessedfoods,sugarydrinks,andunhealthyfats.Processedfoodsareoftenhighinsalt,sugar,andunhealthyfats,whichcanleadtoweightgain,highbloodpressure,andotherhealthproblems.Sugarydrinks,likesodaandfruitjuices,areloadedwithemptycaloriesandcancontributetoobesityandtoothdecay.Unhealthyfats,suchassaturatedandtransfats,canincreasetheriskofheartdisease.Inconclusion,abalanceddietisessential