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第1篇A.GetmovingB.Havingfunwithothers.C.Slowlygetupandstaystillforafewminutes.D.Youmayhaveexperiencedatleastoneoftheseoncertainoccasions.E.inthisway,you’llgraduallybeelessanxious.F.IthelpsyoutofeelmorerelaxedandevenpreventsyoufromgainingweightTheHealthy'TeenageMindAreyounervouswhenyouaresittingintheexamhall?Doworryingthoughtskeepyouawakeatnight?Areyoudistracted(走神)inclassorwhenfriendsaretalkingtoyou?26.Itisactuallyasignthatyouareinanxietyandyourbrainisaskingforhelp.Therearcmanywaystohelpeasethisunfortablefeeling,Thefollowingarefoursimpletipsthatcouldmakeadifference.Sitatyourbed.Doyoujumpoutofthebedthemomentthealarmringseverymorning?Perhapsthenexttimeyouwakeupinthemorning,youcantrythis.27.Letthebodyandmindfeelthepeace,andyouwillberefreshed.EatmindfullyInthesebusydays,youmayfeelasifeatingisachore,andsimplygobbledownthefood(狼吞虎咽)withoutmuchthought.Itseemstohelpyousavetimebutmightdohamtoyourhealthinthelongrun.Soslowdownwheneating,andallowyourtonguetotastethevarietyofflavors.Thisiscalledmindfuleating.28.Doyouoftenstayinyourroom,finishingupyourschoolworkorplayingvideogames?Thenitistimetogetoutofthechairandhavesomefun.Playingsportssuchasbasketball,soccerorbadmintonorsimplycyclinghelpreducethebody'sstressandliftyourmood.OnetaskatatimeHaveyouevertriedtotalktoortextyourfriendswhiledoinghomework?Bydoingso,yourbraingetsratherbusy,whichalsoleadstostress.Toavoidit,trymonotasking.Thismeansworkingononetaskatatime,withnointerruptionuntilitispleted.30.第2篇hismayseemharmlessB.Spendmoretimeonyourrelationships.C.YoujustwanttotakeaquicklookatWeChatbeforebed.D.StopparingwithothersisthewaytoacceptourselvesE.FacetofacerelationshipsaremuchstrongerthanthoseonlineF.You’llalsobelesslikelytobemadaboutwhatsomeonepostedSocialmedia(媒体)canbefun,butifyou'respendingtoomuchtimeonit,youmaygetintotrouble.Herearesomereasonsfortakingabreakfromendlessscrolling(滚屏):You’llgetmoresleep26Suddenlyyourealizeyou'velikedandmentedlongpastyourbedtime.Ifyouspendtwohoursscrollingthroughsocialmediaeverynight,that's14hoursaweek,enoughfortwonights’sleep.You'llfeelmoreconfidentWhenwepostonsocialmedia,weshareonlythehappypartsofourlivesthatwewantotherstosee.27Butwhenwe'reseeingonlypeopleattheirbest,it'seasytofeelwe'refalling,behind.Studyfoundthatpeoplewhousedsocialmediamoreoftensufferfromthissocialparison.28You'llarguelessIt'smucheasiertojoininanargumentwhenyouhidebehindascreen.Butwhenyouusesocialmedialess,you’llhavefewerchancestotypeanybadwords.29You’llstrengthenyourrelationships.Sure,socialmediaisanexcellentwaytostayintouchwithfriends.Butrealliferelationshipsarethekeytoaperson'shappiness.30Sohaveabreakfromyoursocialmediaandfocusontherealworld.第3篇Doyouwanttomakeyourlearningmoreeffective?Followthesefourstepstodevelopyourownpersonallearningplanandworktoachieveyourgoals.•FindalearninggoalFindyourgoalbeforeyoucreateapersonallearningplan.____26____Itshouldalsobeimportantenoughthatyou’llfocusonitoverotherthings.•Breakyourgoalintosmallergoals____27____Thinkofthesesmallergoalsasthestepsyouneedtotaketoachieveyourfinalgoal.Bybreakingyourgoalintosmallergoals,it’llbeclearwhatyouneedtolearnandhowtogetthere.•DevelopyourplanMakeapleteplanafterfindingyouroverallgoalandsmallergoals.Organizeyourplaninanorderandlisteachofyourlearninggoals.Andthenyoushoulddecidetheactionsyouneedtotaketoreachthem.____28____•Holdyourselfaccountable(对自己负责)____29____It’simportantthatyouholdyourselfaccountableandfollowthroughontheleaningactivitiesyou’veplanned.Learningnewskillscantaketime,butyouhavetoputinthenecessarytimetomeetyourgoals.____30____Ifyouwastetoomuchtime,youmaynotachieveyourfinalgoalontime.A.Anddonotforgetthedatebywhichyouwouldliketopleteeachaction.B.Trytosavetimetofocusonyourlearningeachweek.C.Yourgoalshouldbechallengingandpossible.D.Youhaveaverybiggoal.E.Yourworkhasjustbegunafteryou’vecreatedalearningplan.F.Itwillbeeasiertoreachifyoubreakyourfinalgoaldownintosmallerones.第4篇A.Itwasfoundthatwhenexerciseendedlessthantwohoursbeforebed,peoplesleptworse.B.Shouldyoutakepartinexercisewhenyouaretired?C.Theyalsorecordedwhentheyendedtheirexercisebeforegoingtobed.D.Itwasalsobesttoexerciseatthesametimeeachday.E.Exerciseisknowntoimprovesleepinmostcases.F.ThestudywaspublishedinSleepMedicineReviewsWhendoyoulovetoexercise?Doyouoftenexercisejustbeforegoingtobed?26However,researchersfromConcordiaUniversityinCanadawantedtofindoutifthetimeyouexercisecouldaffecthowwellyousleep.Theyconductedastudyandfoundthattakingpartinhighintensityexerciselessthantwohoursbeforeyougotobedmaynegativelyaffecthowwellyousleep.27Inthestudy,theresearcherscollecteddatafrom,atotalof194people.Theyrecordedwhetherpeopleexercisedduringtheearlyorlateevening.28Inaddition,theresearchersrecordedhowhealthytheparticipants,were,howlongtheyspentexercisingandhowintensetheirexercisewas.29Forexample,theparticipantswhoexercisedtooclosetothebedtimetooklongertogotosleep,andsleptforashorteramountoftime.What'smore,thestudyalsofoundthattakingpartinhighintensityexerciseforbetween30and60minutesovertwohoursbeforebedhelpedpeoplefallasleepsoonerandsleepbetter.Cyclingwasfoundtobethebestexercisetohelpwithsleep.30第5篇A.DolphinsareusuallyfriendlytopeopleB.DolphinsaresocialanimalsandareveryunitedC.TheyarelovedfortheirsmartmindsandfunlovingnatureD.Onecoolthingaboutdolphinsisthattheycan“see”withsoundE.It'simportanttotakecareoftheoceansandthedolphins'homesF.DolphinsliketochatwitheachotherbymakingdifferentnoisesDolphinsareveryfamousandpopularoceananimals.26.Youcanfindthesewonderfulcreaturesinallthebigbodiesofsaltwateraroundtheworld.Dolphinshavelong,smoothbodiesthathelpthemswimreallyfastthroughthewater.Theyusetheirstrongtailstopushthemselvesforwardandtheirfinstocontroldirections.27,likeclicksandwhistles(鸣响).They'resosmartthattheycanevenworkoutproblemsandunderstandwhatotherdolphinsaresaying.Theymakesoundsthatbounceoff(弹回)thingsinthewater,likefishorrocks,andthenlistentotheechoestoknowwherethingsare.Thishelpsthemfindfoodandmovearound,eveninthedark.29.Theysometimeshelpfishermentocatchfishintheseaandareabighitinaquarium(水族馆)shows.Butsomepeopleworrythatdolphinsshouldn'tbekeptinsmalltanksbecauseitmightnotbeasgoodforthemastheopenocean.Inthewild,dolphinshavetodealwiththingslikepollutionandgettingcaughtinfishingnets.30,sowecanwatchtheseamazinganimalsplayinthewavesforalongtime.第6篇Soit'sbesttopickitfirst!B.Youcanbringanyfoodsyouwant.C.Often,apicnicisaboutmorethanjustthefood.D.Ifyou'rewantingtogoonone,planningaheadwillhelpyou.E.Don'tpickfoodsthatrequireaknifeorotherspecialtoolstoeat.F.Itisamusttochecktheweatherforecastthedaybeforeyourpicnic.Picnicsareafunwaytoenjoytimewithyourfamilyorfriendsoutside!26Herearesometipsforyoutoplantheperfectpicnic.Choosingtherightplaceisimportantasitwillinfluencesomeoftheotherpreparationsforthepicnic.27Youcouldgotothepark,thebeach,oreventhemountainsforyourpicnic.Foodiskeyforanypicnic.28Goforfoodsthatyoucaneatwithyourfingerslikesandwiches,strawberries,orapplestokeepyourpicniceasyandfun.29Seewhatactivitiestheareaoffers,soyouknowwhatelseyouneedtobring.Forexample,iftheparkdoesn'thavemuchofaplayground,bringsomefunsportingequipmentwithyoulikeFrisbeesorasoccerball.Youcouldalsobringalongaboardgamethat'sfuntoplayoutdoors.30Ifthere'sahighchanceofrain,don'triskit.Ifit'sgoingtobehot,don'tforgettobringhats.Ineithercase,bringingalargeumbrellacanofferprotectionfromtherainorsun.Finally,packatablecloth,enoughwaterandsomebagsforcleanup,andyou'rereadytoheadoffonyouradventure.第7篇A.Ifyou'reahistoryfan,buildacollectionofhistoricalbooks.B.However,mostofusknowonlyafewthousandofthem.C.Instead,you'relikelytohaveadeeperunderstandingandknowledgeofthewordsinit.D.Whenyoureadmagazines,keepaneyeoutforthewordsthatyoulearnedthemonthbefore.E.Goingplacesandhavingnewexperiencesaregreatwaystobuildnewknowledge.F.Peoplewithlargervocabulariesaremorelikelytoexperiencemorechancesatwork.TheEnglishlanguagehasoneofthehighestwordcountsintheworld,andthereareabout170,000wordsinuse.26.Thegoodnewsis,therearecertainwaystoimproveyourvocabulary.Abiggervocabularyhasatonofadvantages.27Thisisbecausehavingmorewordstochoosefromcanmakeyouabetterwriterandspeaker.Sowhatareyouwaitingfor?Herearesometipsforyourvocabularybuilding.WatchmoviesWatchingthemovieaboutyourfavoritebookisn'tjustapleasure.28Seeingandreadingsomethingonthesametopicisreallyimportant.BeeanexpertChallengeyourselftobeeanexpertonatopicyouenjoy.29Ifyoulikehealth,readmagazineswithamedicalfocus.Andifadventureisyourthing,thereareplentyofstoriestochoosefrom.Getoutofthehouse30Gotoamuseumortakeadvantageofotherchanceswhereyoulive.Whenyouopenyoureyestonewexperiencesandpeople,youalsogetnewwords.第8篇It'sniceforsomeonetoreturnthemoneyheorshefoundtotheowner.26Recently,auniversitystudentlefthersmartphoneinarestaurant.Amanlaterpickeditup.Whenthephoneownerfoundtheman,heaskedfor2000yuanfromtheowner.Heevensaidthathewoulddeletealltheinformationonthephoneiftheownerwouldn'tgivehimthemoney,27Thepolicesuggestedthattheownershouldfilealawsuit(起诉)againsttheman.AccordingtotheCivilCode(《民法典》),whenyoufindsomethingbyaccident,youmustnotkeepitasyourown.28Oryoucanhanditovertothepolice.29Bylaw,theownershouldgivebackanymoneythefinderhadtospendforsafekeeping.Theownershouldalsocoverthetravelingexpensesofthefinderwhenheorshereturnsthelostthing.30Ifthefinderkeepsthelostthingsonpurpose,heorshemayfaceuptotwoyearsinprisonifthelostthingsareveryvaluable.A.It'salsowhatpeopleneedtodobylaw.B.Toaskforapresentormoneyisnotpolite.C.Inonesituation,thefindercangetmoneyfromtheowner.D.Theownercouldn'tprovidethemoney,andshedidn'thaveto.E.Otherthanthis,thefindershouldn'taskformoremoney,suchasareward.F.Youcaneithertelltheownertoeandgetitifyoucanreachhimorher.第9篇A.Sincethen.theyhavebeenheldeveryfouryearsB.Atthebeginning,theOlympicGameshadonlyoneevent:sprint.C.ThefirstrecordedOlympicGamestookplacein776BCinOlympia.D.Anditwaschangedinto“Faster,1figher,StrongerTogether"in2021.E.Duringthegames,therewasawarstoppingperiodamongthewarringstates.F.So,thesummerandwinterGamesbringpeopletogetherfromallovertheworld.TheOlympicGames,whichdatebacktoancientGreece,havealonghistory.Atthattime,theywerepartofafestivalinhonorofZeus,thekingofthe26.gods.27Overtime,moreeventswereadded,includingwrestling,boxing,andhorseracing.TheathletesfromalloverGreececametopeteandshowtheirskills.TheancientOlympicGamesweremorethanjustasportingevent,TheywerealsoatimeforGreekstoetogetherinpeace,28.ThemodernOlympicGameswereheldforthefirsttimeinAthens,Greece,in1896.Today,theOlympicGamesaretheworld'slargestsportinggames.They29.bringthousandsofworldchampionstogetherandunitemillionsoffansfortheworld'smostexcitingsportingpetition.TheOlympicGameshaveealongwaysincetheirancientbeginnings.“Faster,Higher,Strongerwasthemottoforover120years.30.Itmeansthatwecanonlygofaster,aimhigher,andbeestrongerifwestandtogether.第10篇A.A.Thentrysingingwithyourmouthclosed.B.Nowlistentoyourfavoritesongs
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