新高考新教材广西专版2025届高考英语二轮总复习七选五能力升级练题型针对练一小标题类

七选五实力升级练题型针对练(一)——小标题类Test1(2024·新高考Ⅰ卷)PersonalForgivenessTakingresponsibilityformistakesisapositivestep,butdon’tbeatyourselfupaboutthem.Toerr(犯错)ishuman.1Youcanusethefollowingwritingexercisetohelpyoudothis.

Inajournaloronapieceofpaper,puttheheading“Personalstrengths.”2Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?Theydon’thavetobeworld-changing,justaspectsofyourpersonalitythatyou’reproudof.

Atthetopofasecondpage,puttheheading“Actsofkindness.”Onthisone,listallthepositivethingsyou’vedoneforothers.Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudidtheironingwithoutbeingasked,orwhenyoubakedcookiesafterthefamilyhadhadatiringday.3

Youcouldaskafriendorfamilymembertohelpaddtoyourlist.4Thatway,youcouldexchangethoughtsonwhatmakeseachofyouspecialandtheaspectsofyourpersonalitythatshinethrough.Infact,don’twaituntilyou’vemadeamistaketotrythis—it’sagreatwaytoboostself-confidenceatanytime.

It’ssomethingofacliché(陈词滥调)thatmostpeoplelearnnotfromtheirsuccessesbuttheirmistakes.Thethingis,it’strue.5We’reallchangingandlearningallthetimeandmistakesareapositivewaytodevelopandgrow.

A.Alittleself-forgivenessalsogoesalongway.B.Nowlistallthecharacteristicsyoulikeaboutyourself.C.Theymightevenliketohaveagoatdoingtheexercise.D.It’sjustasimportanttoshowyourselfsomeforgiveness.E.Itdoesn’tmeanyouhavetoignorewhat’shappenedorforgetit.F.Whateveritis,nomatterhowsmallitmightseem,writeitdown.G.Whateverthemistake,rememberitisn’tafixedaspectofyourpersonality.Test2(2024·山东菏泽一模)Sometimes,thestress,fearandgrieffeelingscanoverwhelm(压倒)us.It’sfortunatethatself-careisnowmorewidespread.Itisusedtoprovideguidanceonwhatpeoplecandotogethealthy.1

Settleyourmind.Self-carecanhelpeasethementalburden.Whathappenstobesimple,efficientandfreeismeditation(冥想).2Thepositiveeffectofmeditationonanxiety,depression,focusandevenphysicalpainhasbeensowell-establishedthatitisnowusedinschools,sportsteamsandcorporateoffices.

Rollawaystress.Whenyou’reunderstress,overwhelmed,regularexercisecanbeoneofthefirsthealthyhabitstogo.Movingyourbodyisacoreprincipleofself-careandoneofthebestdefensesagainststress.MelanieCaines,ayogateacher,suggestsmovementneedn’tmeandoingaseriousworkouteveryday.“Alittlegoesalongway.3”shesays.

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Animportantself-carewayistobemindfulofwhatyou’reeatingandconsideraddingsomenutritionalsupport.Thismeansabalanceddietthatisrightforyourneeds.Butonecommonlyoverlookedpiece,accordingtoTorontonaturopathic(自然疗法的)doctorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiveinmanywaysandthekeytomentalhealth.Ithelpsprotectagainstmooddisorderslikedepression.Generallyspeaking,self-care,asthenamesuggests,iswhateveryoumakeit.5Youcandevelopyourownself-careroutine,asetofpracticesandhabitstofollow.

A.Getyourvitamins.B.Keepbalanceddiets.C.Herearesomestartingpoints.D.Self-carecanextendinmanydirections.E.Gentleexercisecandoalottorelaxyourentirebody,F.Thatis,lettingyourmindwanderfreelyallowsittosettle.G.Itcanbedifficulttomaintainaregularmeditationpractice.Test3(2024·山东烟台高三模拟)Panicattacksaresudden,intenseeruptionoffear,panic,oranxiety.1Panicattacksaregenerallybrief,lastinglessthan10minutes,althoughsomeofthesymptomsmaylastforalongertime.Hereareafewtipsforyoutocopewithpanicattacks.

Takedeepbreaths.Ifyou’reabletocontrolyourbreathing,you’relesslikelytoexperiencethehyperventilation(强力呼吸)thatcanmakeothersymptoms—andthepanicattackitself—worse.Focusontakingdeepbreathsinandoutthroughyourmouth,feelingtheairslowlyfillyourchestandbellyandthenslowlyleavethemagain.2

Closeyoureyes.Somepanicattackscomefromtriggers(触发物)thatoverwhelmyou.Ifyouareinafast-pacedenvironmentwithalotofstimuli(刺激),thiscanfeedyourpanicattack.3Thiscanblockoutanyextrastimulusandmakeiteasiertofocusonyourbreathing.

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Mindfulnesscanhelpgroundyouintherealityofwhatisaroundyou.Sincepanicattackscancauseafeelingofseparationfromreality,thiscanpreventyourpanicattackasitisapproachingoractuallyhappening.Usemusclerelaxationtechniques.Muchlikedeepbreathing,musclerelaxationtechniquescanhelpstopyourpanicattackinitstracksbycontrollingyourbody’sresponseasmuchaspossible.Consciouslyrelaxonemuscleatatime.5Techniquesofthiskindwillbemosteffectivewhenyouhavepractisedthembeforehand.

A.Practisemindfulness.B.Getawayfromreality.C.Theyhavephysicalaswellasemotionalsymptoms.D.Toreducethestimuli,closeyoureyesduringyourpanicattack.E.Youcanstartwiththefingers,andthenmoveyourwayupthroughyourbody.F.Thesecannotonlyhelpyoufallasleep,buttheymayalsopromotemusclerelaxation.G.Breatheinforacountoffour,holdforasecond,andthenbreatheoutforacountoffour.Test4(2024·陕西高三下模拟)Childrenareinconstantneedofbeingrecognisedfortheefforttheyhavebeenputting.Theamountofrecognitiontheygetisdirectlyproportional(成比例的)toself-respect.1.Nextwewilldiscusssomewaystodevelophealthyself-respectinchildren.

•Tellthemaboutwhattheyshouldknow.Childrenwillbefullofquestions,likewhytheskyisallblue,whytheseaisofthatcolour,whybirdsfly,etc.2,asit’stoughtomeettheintellectual(智力的)curiosityofchildren.Whatshouldonebedoingideallyinsuchasituation?Theyshouldexplainthescientificreasonsbehindallthephenomenathatcatchtheeyeofthechildren.

•Encouragethemtostudyinaninspiringway.Childrenaredifferent.Whenyouforcethemtostudysomethingtheywouldstarthatingthoseparticularsubjects.Itisgoodifyoucantakeamiddle-wayapproach,andexplaintothemlikeafriend.Tellthemabouttheimportanceofstudying,andthepleasureinvolvedinit.3.

•Makechildrenread.Readingcanbeunderstoodasapurelyaesthetical(美学的)activity.4,givingwingstotheimaginationofchildrensothattheycanflyhigh.Todothis,onemustunderstandwhatthechildlikes.Ifthechildlikesabitofanadventure,makehimorherreadOneThousandandOneNights.

•5.

Ifyourchildisshowingthepotentialofcreativity,makehimorherparticipateinartisticactivitiessuchaspainting,singing,playinginstrumentsandwriting.It’snotaboutwinningprizes,butactivitiessuchasthesewillimprovethecompetitivespiritinchildren.A.InvolvetheminsportsactivitiesB.InvolvetheminartisticactivitiesC.ThishasarelationshipwithpsychologyD.ItcanpromoteintellectualdevelopmentE.MostofthechildrenwouldlikesuchanapproachF.Sometimesit’sverydifficulttoanswerallthequestionsaswellG.Themainquestionwillbehowwecanboosttheself-respectofchildren

参考答案题型针对练(一)——小标题类Test1【语篇导读】本文是一篇说明文。作者主要阐述了面对错误主动的举措是担当责任,但同样重要的是自我谅解。作者共享了一些进行自我谅解的写作方法。1.D解析第一段是文章的主旨段落。内容是:为错误担当责任是一个主动的举措,但是不必过分自责。人非圣贤,孰能无过?同样重要的是要学会宽恕自己。然后作者共享了一些宽恕自己的写作方法。故选D项。2.B解析后文的“Areyoucaring?Creative?Generous?Agoodlistener?Funtobearound?”都是characteristics的一部分,都属于上文的Personalstrengths。故选B项。3.F解析依据上文的“Itmightbethetimewhenyouhelpedafriendwiththeirhomework,whenyoudid...afterthefamilyhadhadatiringday.”可知,此处表示的是:无论你做了什么事,无论这些事情看起来多么的渺小,都要写下来。writeitdown对应上文的list。故选F项。4.C解析本段的特征是引入了新的角色“afriendorfamilymember”,后文要对新引入的角色加以诠释。后文的exchange也说明你的挚友或者家人也要尝试这样的一种方法。故选C项。5.G解析依据本文最终一句可知,“我”们始终在变更和学习,错误是发展和成长的主动方式。所以据此推断,错误并不是你特性中不行变更的部分。故选G项。Test2【语篇导读】本文是一篇说明文。面对生活压力,人们应当学会自我照管,因为自我照管可以让人们保持身心健康。文章介绍了一些进行自我照管的方法。1.C解析依据空格前一句“Itisusedtoprovideguidanceonwhatpeoplecandotogethealthy.”可知,自我照管可以用来为人们供应健康指导;再结合下面各段的小标题可知,空格处引出下文内容。故选C项。2.F解析依据空格前一句“Whathappenstobesimple,efficientandfreeismeditation.”可知,此处介绍了冥想的一些特征。空格处进一步对冥想进行说明。故选F项。3.E解析依据空格前的“MelanieCaines,ayogateacher,suggestsmovementneedn’tmeandoingaseriousworkouteveryday.”以及“Alittlegoesalongway.”可知,运动不须要很大的量,也不须要高强度,适度的运动能给身体带来好处。故选E项。4.A解析依据下文的“Animportantself-carewayistobemindfulofwhatyou’reeatingandconsideraddingsomenutritionalsupport.”以及“Butonecommonlyoverlookedpiece,accordingtoTorontonaturopathicdoctorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiveinmanywaysandthekeytomentalhealth.”可知,维生素D常常被忽视,而这种养分物质在很多方面都有疼惜作用,是心理健康的关键,所以本段主要强调要留意补充维生素。故选A项。5.D解析依据空格后一句“Youcandevelopyourownself-careroutine,asetofpracticesandhabitstofollow.”可知,自我照管不仅仅是之前所提到的那些方面,它还可以涵盖很多方面,你可以建立自己的自我照管程序。故选D项。Test3【语篇导读】本文是一篇说明文。文章主要就如何应对恐慌发作给出了四条建议。1.C解析依据上文的“Panicattacksaresudden,intenseeruptionoffear,panic,oranxiety.”可知,本段介绍了恐慌发作及其特点,空格处进一步对恐慌发作进行说明。C项中的They指代上文中的Panicattacks,因此C项“它们有身体上和心情上的症状。”符合语境。故选C项。2.G解析依据本段小标题“Takedeepbreaths.”可知,该段介绍的方法与呼吸有关。G项的Breathein和breatheout与标题呼应。因此G项“吸气,数到四,屏住呼吸一秒钟,然后呼气,数到四。”符合语境。故选G项。3.D解析依据本段小标题“Closeyoureyes.”可知,本段介绍的方法是闭上双眼,因此D项“为了削减刺激,在恐慌发作时闭上眼睛。”符合语境。故选D项。4.A解析依据下文的“Mindfulnesscanhelpgroundyouintherealityofwhatisaroundyou.Sincepanicattackscancauseafeelingofseparationfromreality,thiscanpreventyourpanicattackasitisapproachingoractuallyhappening.”可知,本段主要介绍警觉的作用,因此A项符合语境。故选A项。5.E解析依据本段小标题“Usemusclerelaxationtechniques.”和空格前一句“Consciouslyrelaxonemuscleatatime.”可知,本段主要介绍运用肌肉放松技巧,空格前一句提到有意识地一次放松一块肌肉,因此E项符合语境。故选E项。Test4【语篇导读】本文是一篇说明文。文章主要介绍了一些培育儿童健康的自尊心的方法。1.G解析依据空格后的“Nextwewilldiscusssomewaystodeveloph