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03七选五

1.【2024届广东省广州市高三一模试题】

PhysicistandNobelPrizewinnerRichardFeynmandevelopedacleverlearningmethodknownasthe

FeynmanTechnique.Itinvolvesexplainingwhatyou*relearningtoothers.Byteachingwhatyou'velearnedfrom

memory,youengageinactiverecall.16Italsoensuresthatyouunderstandthetopic,becauseyoucan

onlyexplainanideaifyoutrulyunderstandit.Thetechniqueconsistsoffourrepeatablesteps.

Tobegin,chooseaconceptortopicyouwishtofullyunderstand.17Themoreinterestedyouare,

thefasteryou'llgraspit.Moreover,apersonallyinterestingtopicwillkeepyoumotivatedandengaged.

18Writenotesandexplainitinawaythatmakessensetoafive-year-old.Ifyou'dratheravoid

actuallyteachingsomeone,youcanjustteachittoanimaginaryaudience.Butitworksmuchbetterifyouusea

realperson.They'llbeabletoletyouknowwhensomethingisn'tclear.

Whileteachingyoumaydiscovergapsinyourunderstanding.19Reviewyournotes,reread

books,orseekexternalhelptoensureyouhaveacompleteunderstandingofthecontextbeforemovingforward.

Nowthatyoufullygrasptheconcept,testyourunderstandingbytryingtoteachittoanotherperson.This

willhelpyouidentifyanyremainingareasofuncertaintyyouneedtorevisit.

TheFeynmanTechniqueisagreatwayforkidsandgrown-upstolearn.20Youneedtoactively

thinkabouttheprobleminsteadofpassivelyreadingorlisteningtosomeoneelse.However,withgreateffortsin

masteringthismethod,you'llseeyourlearningresultsimprovequickerthaneverbefore.

A.Itismentallydemanding.

B.Thishelpstheinformationstickinyourmindbetter.

C.Teachittoafive-year-old,whowouldgiveyoudirectfeedback.

D.Yourcuriosityaboutitwilldeterminethepaceofyourlearning.

E.Onceyouhavechosenatopic,youcanteachittosomeoneelse.

F.Activeengagementplaysakeyroleinpromotingdeeperlearning.

G.Whenthishappens,referbacktotheoriginalmaterialforthemissingpieces.

【答案】16.B17.D18.E19.G20.A

【导语】这是一篇说明文。文章主要说明了物理学家、诺贝尔奖得主理查德•费曼发明的被称为费曼技巧的

一种聪明的学习方法。

16.由上文“PhysicistandNobelPrizewinnerRichardFeynmandevelopedacleverlearningmethodknownasthe

FeynmanTechnique.Itinvolvesexplainingwhatyou'relearningtoothers.Byteachingwhatyou'velearnedfrom

memory,youengageinactiverecall.(物理学家、诺贝尔奖得主理查德・费曼发明了一种聪明的学习方法,被

称为费曼技巧。它包括向别人解释你正在学习的东西。通过教授你从记忆中学到的东西,你参与了主动回

忆。可知,本空要说跟“这种学习方法的好处”有关的话题,故B选项叮hishelpstheinformationstickinyour

mindbetter.(这有助于信息更好地留在你的脑海中。户能承接上文,符合题意。故选B。

17.由下文“Themoreinterestedyouare,thefasteryou'llgraspit.Moreover,apersonallyinterestingtopicwill

keepyoumotivatedandengaged.(你越感兴趣,就能越快地掌握它。此外,一个个人感兴趣的话题会让你保

持动力和投入。)”可知,本空要说跟“感兴趣和学习的关系”有关的话题,故D选项“Yourcuriosityaboutitwill

determinethepaceofyourlearning.(你对它的好奇心将决定你的学习进度。)”能引起下文,符合题意。故选

Do

18.由下文“Writenotesandexplainitinawaythatmakessensetoafive-year-old.Ifyou'dratheravoidactually

teachingsomeone,youcanjustteachittoanimaginaryaudience.Butitworksmuchbetterifyouuseareal

person.They511beabletoletyouknowwhensomethingisn'tclear.(写笔记,用五岁小孩能理解的方式解释。

如果你不想真的教别人,你可以把它交给一个想象中的听众。但如果你用真人的话效果会更好。如果有什

么不清楚的地方,他们会让你知道。)”可知,本空要说跟“写笔记”有关的话题,故E选项“Onceyouhave

chosenatopic,youcanteachittosomeoneelse.(一旦你选择了一个主题,你就可以把它教给其他人。)“能弓I

起下文,符合题意。故选E。

19.由上文“Whileteachingyoumaydiscovergapsinyourunderstanding.(在教学过程中,你可能会发现自己

理解上的差距。)”可知,本空要说跟“出现这种情况的解决办法”有关的话题,由后文“Reviewyournotes,

rereadbooks,orseekexternalhelptoensureyouhaveacompleteunderstandingofthecontextbeforemoving

forward.(回顾你的笔记,重新阅读书籍,或者寻求外部帮助,以确保你在继续之前对上下文有一个完整的

理解。)“可知,出现这种情况的解决办法是回顾笔记,故G选项“Whenthishappens,referbacktotheoriginal

materialforthemissingpieces.(当这种情况发生时,请回到原始材料中查找缺失的部分。)”能承上启下,符

合题意。故选G。

20.由下文“Youneedtoactivelythinkabouttheprobleminsteadofpassivelyreadingorlisteningtosomeoneelse.

(你需要积极地思考问题,而不是被动地阅读或听别人说话。)”可知,积极地思考问题对精神要求很高,故

A选项“Itismentallydemanding.(这对精神要求很高。)“能引起下文,符合题意。故选A。

2.【2024届广东省大亚湾区高三一联试卷】

Thesenioryearofhighschoolcanbearollercoasterrideofemotionsasyoustartthejourneytowards

collegeandadulthood.16,butitcanalsobestressful.However,withtherightstressmanagement

strategies,youcannegotiatethisimportantyearwithconfidenceandsuccess.

17.Createadetailedtimelineforexamsandotherimportantlearningtasks.Breakdownthesetasks

intosmaller,manageablesteps,andtacklethemoneatatime.Byhavingaclearroadmapinplace,youcanavoid

thefearedlast-minutepanicandstayontopofyourstudies.

Moreover,takecareofyourphysicalandmentalwell-being.18.Engageinactivitiesyouenjoy,

whetherifsplayingamusicalinstrumentorsimplyspendingtimewithfriends.Takingcareofyourselfwillhelp

youstayfocused,energized,andreadytotackleanychallengesthatcomeyourway.

Remember,you'renotaloneonthisjourney.Reachoutforsupportwheneveryouneedit.Whetherit's

seekingguidancefromteachersorleaningonyourclassmatesforemotionalsupport,don'thesitatetoaskforhelp.

19.

Finally,maintainapositivemindsetthroughouttheyear.Surroundyourselfwithsupportivefriendsand

familywhobelieveinyouandyourabilities.20.Rememberthatsetbacksareanaturalpartoftheprocess

andusethemasopportunitiestolearnandgrow.

Thesenioryearofhighschoolcanbeamixofemotions,butbyadoptingthesestrategies,youcanmakethe

mostofitandsetyourselfupforsuccessasyouventureintothenextchapterofyourlife.

A.Alwayssticktothemainroad

B.Tostartwith,it'scrucialtoplanahead

C.Youmayfindthemdisappointingsometimes

D.Celebrateyourachievements,nomatterhowsmall

E.It'sanexcitingtimefilledwithdreamsandpossibilities

F.Theycanlendalisteningearandprovideinvaluableadvice

G.Getenoughsleep,eatnutritiousmeals,andexerciseregularly

【答案】16.E17.B18.G19.F20.D

【导语】本文是一篇说明文。文章主要为高三的学生介绍了如何有效地管理和减轻这一年可能面临的压力。

16.前文“Thesenioryearofhighschoolcanbearollercoasterrideofemotionsasyoustartthejourneytowards

collegeandadulthood.(随着你开始迈向大学和成年的旅程,高中的最后一年可能是一次情绪的过山车)“说

明学生在高中的最后一年情绪起伏会很大,后文“butitcanalsobestressfill(但它也会带来压力)”说明会有压

力,结合but可知空处内容与下文形成转折,指出这段时间是令人开心的,因此E项“It,sanexcitingtimefilled

withdreamsandpossibilities(这是一个充满梦想和可能性的激动人心的时刻)”符合语境,说明会有激动人心

的感受,承接前文,和后文构成转折,其中的It指代前文的Thesenioryearofhighschool。故选E。

17.空处位于段首,是段落主旨句,需统领段落内容。根据后文“Createadetailedtimelineforexamsandother

importantlearningtasks.Breakdownthesetasksintosmaller,manageablesteps,andtacklethemoneatatime.

(为考试和其他重要的学习任务制定详细的时间表。把这些任务分解成更小的、易于管理的步骤,然后一次

一个地解决它们)”可知,本段主要建议制定计划,分步骤完成,因此B项“Tostartwith,it,scrucialtoplan

ahead(首先,提前计划是至关重要的)”符合语境,强调计划的重要性,契合后文内容。故选B。

18.前文“Moreover,takecareofyourphysicalandmentalwell-being.(止匕外,照顾好你的身心健康)”建议注意

身心、健康,后文“Engageinactivitiesyouenjoy,whetherit'splayingamusicalinstrumentorsimplyspending

timewithfriends.(从事你喜欢的活动,无论是演奏乐器还是只是和朋友呆在一起)”给出具体的注意心理健

康的做法,因此G项“Getenoughsleep,eatnutritiousmeals,andexerciseregularly(保证充足的睡眠,吃有营

养的食物,经常锻炼)”符合语境,给出具体的注意身体健康的做法,承接前文,和后一句是平行关系。故

选G。

19.前文“Reachoutforsupportwheneveryouneedit.Whetherifsseekingguidancefromteachersorleaningon

yourclassmatesforemotionalsupport,don'thesitatetoaskforhelp.(在你需要帮助的时候寻求帮助。无论是向

老师寻求指导,还是向同学寻求情感支持,都要毫不犹豫地寻求帮助)”鼓励在需要帮助的时候向身边的人

寻求帮助,因此F项“Theycanlendalisteningearandprovideinvaluableadvice(他们可以倾听并提供宝贵的

建议)“符合语境,介绍这些人可以提供的帮助,承接前文,其中的They指代前文的teachers和yourclassmateso

故选F。

20.前文“Finally,maintainapositivemindsetthroughouttheyear.Surroundyourselfwithsupportivefriendsand

familywhobelieveinyouandyourabilities.(最后,全年保持积极的心态。和支持你的朋友和家人在一起,

他们相信你和你的能力)”建议保持积极的心态,和相信自己的人待在一起,后文“Rememberthatsetbacksare

anaturalpartoftheprocessandusethemasopportunitiestolearnandgrow.(记住,挫折是过程中很自然的一部

分,把它们当作学习和成长的机会)”提醒对待挫折的方法,因此D项“Celebrateyourachievements,nomatter

howsmall(庆祝你的成就,不管多小)”符合语境,说明对待成就的方法,承接前文,引出后文,其中的

achievements和后文的setbacks呼应。故选D。

3.【2024届广东省佛山市高三质检试题一】

HowtoStayMotivatedWhentheGoingGetsTough

Therewillundoubtedlybetimeswhenthegoinggetstoughinyourlifeandyoufindyourselfstrugglingwith

motivation.Whenthishappens,you'dbetterhaveafewtricksupyoursleevetohelpyoustaymotivatedand

moveforward.

Thereareavarietyofreasonsforfeelingunmotivated.16Ifsofgreatsignificancetotakesome

timetounderstandwhy.Thebestwayistolookbackatwhereyoubegantolosemotivation.Onceyouknowthe

causeofyourproblem,findingasolutionwillbecomeeasier.

Goingbacktoyourgoalscanalsohelp.Asimplereminderofyourobjectivescangetyoubackontrack.

17Seeingyourgoalsinthisformmakesthemfeelmorerealandachievable.

18Aspecificplancankeepyoufocusedandallowyoutotrackyourprogress,whilestickingtoit

helpsyoudevelopdiscipline.Theseareofgreatimportancewhenitcomestomakingprogresstowardyourgoals.

Anothertrickistotakeamomentandacknowledgehowfaryou'vecome.Therearedifferentwaysto

acknowledgeyourefforts,liketreatingyourselftoamealortakingabreakforreflection.Youmayfindthateven

thesmallesteventscanbethebiggestmoments.19

Themostimportantthingmightbetosurroundyourselfwithlike-mindedindividualswhocanoffersupport

andencouragement.20Ifyou'refeelinglost,justreachouttoyoursupportsystemforguidanceand

insight.

A.Theycanhelpyouhandleallthoseproblems.

B.It'simportantthatyouappreciateyourefforts.

C.Writingthemdownwillalwaysbeagreatchoice.

D.Moreover,it'sbettertosetagoalwhencreatingyourplan.

E.Beingaroundunderstandingpeoplecanmakethejourneylessdiscouraging.

F.Besides,youshouldmakeandfollowthroughwithaplantostaymotivated.

G.Itcouldbeduetoalackofinterestinthetaskathand,oritcouldbetheresultofstress.

【答案】16.G17.C18.F19.B20.E

【导语】这是一篇说明文。文章主要说明了当事情变得艰难时,如何保持动力。

16.由上文“Thereareavarietyofreasonsfbrfeelingunmotivated.(感至没有动力的原因有很多。)“可知,本

空要说跟“没有动力的原因”有关的话题,故G选项“Itcouldbeduetoalackofinterestinthetaskathand,orit

couldbetheresultofstress.(这可能是由于对手头的任务缺乏兴趣,也可能是压力的结果。)”能承接上文,

符合题意。故选G。

17.由上文“Goingbacktoyourgoalscanalsohelp.Asimplereminderofyourobjectivescangetyoubackon

track.(回到你的目标也会有所帮助。一个简单的目标提醒可以让你回到正轨。厂可知,本空要说跟“回到目

标”有关的话题,由后文“Seeingyourgoalsinthisformmakesthemfeelmorerealandachievable.(以这种形式

看到你的目标会让你感觉更真实、更容易实现。)”可知,本空要说跟“回到目标的方式”有关的话题,故c

选项“Writingthemdownwillalwaysbeagreatchoice.(把它们写下来永远是一个很好的选择。)”能承上启下,

符合题意。C项中的“them”与空前的“yourgoals”相对应。故选C。

18.由下文“Aspecificplancankeepyoufocusedandallowyoutotrackyourprogress,whilestickingtoithelps

youdevelopdiscipline.Theseareofgreatimportancewhenitcomestomakingprogresstowardyourgoals.(一

个具体的计划可以让你保持专注,让你跟踪你的进步,同时坚持它可以帮助你培养纪律。当你朝着你的目

标前进时,这些都是非常重要的。)”可知,本空要说跟“具体的计划”有关的话题,故F选项“Besides,you

shouldmakeandfollowthroughwithaplantostaymotivated.(此外,你应该制定并执行一个保持积极性的计

划。)“能引起下文,符合题意。故选F。

19.由上文“Anothertrickistotakeamomentandacknowledgehowfaryou'vecome.Therearedifferentwaysto

acknowledgeyourefforts,liketreatingyourselftoamealortakingabreakforreflection.Youmayfindthateven

thesmallesteventscanbethebiggestmoments.(另一个技巧是花点时间承认你已经走了多远。有不同的方式

来承认你的努力,比如请自己吃顿饭或休息一下反思。你可能会发现,即使是最小的事件也可能是最重要

的时刻。户可知,本空要说跟“承认你的努力“有关的话题,故B选项“It,simportantthatyouappreciateyour

efforts.(感谢你的努力是很重要的)”能承接上文,符合题意。故选B。

20.由上文“Themostimportantthingmightbetosurroundyourselfwithlike-mindedindividualswhocanoffer

supportandencouragement.(最重要的事情可能是与志同道合的人在一起,他们可以提供支持和鼓励。)”可

知,本空要说跟“与志同道合的人在一起的好处”有关的话题,故E选项“Beingaroundunderstandingpeople

canmakethejourneylessdiscouraging.(被理解的人包围可以让旅程不那么令人沮丧。)”能承接上文,符合题

意。故选E。

4.【2024届广东省茂名市高三一模试题】

Whatarethehealthbenefitsofrootvegetables?

Rootvegetablesaregoodforyourdigestion.TherecommendeddailyfibreintakeintheUKis30g.Here's

whererootvegetablessuchassweetpotatoes,onions,turnips,parsnipsandswedecomein-they'rerichinfibre.

16____

Orange-colouredvegetablesboostyourimmunity.Thesefoods,knownascarotenoids(类胡萝卜素),area

greatsourceofvitaminsAandC.17Otherwise,youwillcatchacoldeasily.

Carrotscanprotectagainstthesun.18Butdidyouknowtheyalsoofferyourskinsome

protectionagainstsunbum?Accordingtoameta-analysisofsevenstudies,beta-carotenesupplementationoverten

weeksappearedtohaveaprotectiveeffect.Butdon'tusethemasasubstituteforahighSPFsunscreen!

19InastudyspanningeightEuropeancountries,peoplewhoatethemostrootvegetableshada13

percentlowerriskofdevelopingtype2diabetescomparedwiththosewhoconsumedtheleast.

Thesevegetablesaregoodforhearthealth.Highcholesterol(月旦固醇)canleadtoheartproblems.Studies

haveshowngarliccanreducecholesterol.20Rootvegetables9highfibrecontentalsohelpslower

bloodpressureaswellascholesterol.

A.Ifsatruththatcarrotsaregoodforeyes.

B.Theycouldreduceyourpressureindailylife.

C.Theflavorsoftherootvegetablesarevarious.

D.Rootvegetablescouldreduceyourriskofdiabetes.

E.Thesesupportyourimmunesystemandhelppreventcelldamage.

F.Fibrehelpsusmaintainahealthyweightandmightevenprotectagainstbowelcancer.

G.Anothershowseating200gofrawcarroteachdayforthreeweeksreducesitby11percent.

【答案】16.F17.E18.A19.D20.G

【导语】本文是说明文。文章主要介绍根茎类蔬菜对健康的好处。

16.根据上文“Rootvegetablesaregoodforyourdigestion.TherecommendeddailyfibreintakeintheUKis

30g.Here'swhererootvegetablessuchassweetpotatoes,onions,turnips,parsnipsandswedecomein-they're

richinfibre.(根茎类蔬菜对你的消化有好处。英国建议的每日纤维摄入量为30克。红薯、洋葱、芜菁、欧

防风和瑞典菜等根茎类蔬菜都富含纤维。户可知,这一段主要介绍根茎类蔬菜里面富含的纤维对消化有好

处。选项F“纤维帮助我们保持健康的体重,甚至可以预防肠癌。”进一步说明根茎类蔬菜中富含纤维,有

助消化,承接上文,符合语境。故选F。

17.根据上文“Orange・colouredvegetablesboostyourimmunity.Thesefoods,knownascarotenoids(类胡萝卜

素),areagreatsourceofvitaminsAandC.(橙色蔬菜能增强免疫力。这些食物被称为类胡萝卜素,是维生素

A和C的重要来源。户和下文“Otherwise,youwillcatchacoldeasily.(否则,你很容易感冒。)”可知,这一

段主要介绍提高免疫力的橙色蔬菜。选项E”这些支持你的免疫系统,有助于防止细胞损伤。”承上启下,

说明橙色蔬菜有助于提高免疫力。故选E。

18.根据下文"Butdidyouknowtheyalsoofferyourskinsomeprotectionagainstsunburn?(但你知道吗,它们

也能保护你的皮肤免受晒伤?)”可知,空处和下文构成转折关系,所以要提出胡萝卜在其它方面大家都熟

悉的作用。选项A“胡萝卜对眼睛有益,这是事实。”和下文相衔接,符合语境。故选A。

19.根据下文“InastudyspanningeightEuropeancountries,peoplewhoatethemostrootvegetableshada13

percentlowerriskofdevelopingtype2diabetescomparedwiththosewhoconsumedtheleast.(在一项横跨八个

欧洲国家的研究中,与食用最少的人相比,食用最多根类蔬菜的人患2型糖尿病的风险低13%。广可知,

这一段介绍根茎类蔬菜可以降低患糖尿病的风险。选项D“根茎类蔬菜可以降低患糖尿病的风险。”可以放

句首概括文章大意。故选D。

20.根据上文“Studieshaveshowngarliccanreducecholesterol.(研究表明大蒜可以降低胆固醇。)”和下文

“Rootvegetables9highfibrecontentalsohelpslowerbloodpressureaswellascholesterol.(根茎类蔬菜的高纤

维含量也有助于降低血压和胆固醇。)”可知,这一段介绍吃根茎类蔬菜对降低胆固醇和血压的好处。选项

G“另一项研究表明,连续三周每天吃200克生胡萝卜可使其减少11%。”承上启下,其中it就指代上文中

的“cholesterol”。故选G。

5.12024届广东省江门市高三一模试卷】

Ifsnosurprisethatthere'salinkbetweenexerciseandmentalhealth.Butscientistshavenowmadeitofficial:

researchhasfoundadirectconnectionbetweenmovementandmood.Whydoesexerciseholdsomanybenefits

forourmentalhealth?16.

Whenourmusclestighten,chainsofaminoacids(氨基酸)calledmyokines(肌名田胞因子)arereleasedinto

thebloodstream.17.Thiscommunicationincreasesadaptationtostress,reducessymptomsofanxiety

andhasadirecteffectondepression.

ArecentstudypublishedintheBritishJournalofSportsMedicineshowedthattreatmentfordepressioncan

bemuchmoreeffectivewhenphysicalactivityisaddedtotheusualcare.18.“Whileexerciseisnota

substituteforprofessionalmentalhealthtreatment,physicalactivitycancomplementandenhancetheeffectsof

thetreatment,saysleadresearcherBenSingh,aresearchfellowattheUniversityofSouthAustralia.Hesays

regularexerciseinagroupsettingcanboostself-esteemanddecreasefeelingsofisolationandloneliness.

Exercisehelpsbuildkeyconnectionsbetweenthenetworkswithinthebrain,too.19.Studieshave

shownthatphysicalactivitystimulatescreativity,sharpensjudgementskillsandimprovesmentalenergy.Itcan

alsohelptoslowage-relatedcognitivedecline,possiblyevenslowingthepaceofdevelopingAlzheimer'sdisease.

20.Inthiswayyou'llkeepgoingbacktothem.Expertssuggestthatyouaimforaminimumof10

to30minutes,threetofivedayseachweek.Gettingsweatyisgoodforyourbodyandmind.

A.Itcanimproveoverallcognitiveperformance

B.Theyhelpyourmusclesandorganscommunicate

C.Theanswer,studiessay,liesinourbrainchemistry

D.Herearethesuggestionsthatyouaresupposedtopayattentionto

E.Itisamazingtoconsiderhowmovingourbodiescanaffectourminds

F.Togetthebiggesthealthboost,thekeyistobeengagedinsportsyouenjoy

G.Participantsfoundbenefitsafter12weeksofexercisingfor30to60minutesaday

【答案】16.C17.B18.G19.A20.F

【导语】本文是一篇说明文。文章主要介绍了运动对心理健康有着积极作用,并阐述运动和情绪之间存在

直接联系的原因。

16.根据上文“Whydoesexerciseholdsomanybenefitsforourmentalhealth?(为什么运动对我们的心理健康

有这么多好处?)”可知,本句主要回答上文的问题,结合后文“Whenourmusclestighten,chainsofaminoacids

(氨基酸)calledmyokines(肌细胞因子)arereleasedintothebloodstream.(当我们的肌肉收紧时,被称为肌促

因子的氨基酸链被释放到血液中)”提到chainsofaminoacids氨基酸链的被释放,体现了正是C选项中

chemistry的体现。故C选项“研究表明,答案在于我们大脑中的化学物质”符合语境,故选C。

17.根据上文“Whenourmusclestighten,chainsofaminoacids(氨基酸)calledmyokines(肌细胞因子)are

releasedintothebloodstream4当我们的肌肉收紧时,被称为肌促因子的氨基酸链被释放到血液中)”以及后文

“Thiscommunicationincreasesadaptationtostress,reducessymptomsofanxietyandhasadirecteffecton

depression.(这种交流增加了对压力的适应,减少了焦虑的症状,并对抑郁有直接影响)”可知,本句承接上

文,说明氨基酸链的具体作用,B选项中they指代空格前chainsofaminoacids,和空格后Thiscommunication

指选项yourmusclesandorganscommunicate。故B选项“它们帮助你的肌肉和器官交流”符合语境,故选B。

18.根据上文“ArecentstudypublishedintheBritishJournalofSportsMedicineshowedthattreatmentfor

depressioncanbemuchmoreeffectivewhenphysicalactivityisaddedtotheusualcare.(最近发表在《英国运动

医学杂志》上的一项研究表明,如果在日常护理中加入体育活动,抑郁症的治疗会更有效)”以及后文“"While

exerciseisnotasubstituteforprofessionalmentalhealthtreatment,physicalactivitycancomplementandenhance

theeffectsofthetreatment,saysleadresearcherBenSingh,aresearchfellowattheUniversityofSouthAustralia.

Hesaysregularexerciseinagroupsettingcanboostself-esteemanddecreasefeelingsofisolationand

loneliness.(南澳大利亚大学研究员、首席研究员本・辛格说:“虽然运动不能代替专业的心理健康治疗,但体

育活动可以补充并增强治疗效果。”他说,在团体环境中定期锻炼可以增强自尊,减少孤立感和孤独感)”

可知,本句主要就上文加入体育活动展开具体说明,且此处涉及研究,推测本句与研究中的参与者有关。

故G选项“参与者在12周后发现每天锻炼30到60分钟是有益的"符合语境,故选Go

19.根据上文“Exercisehelpsbuildkeyconnectionsbetweenthenetworkswithinthebrain,too.(锻炼也有助于建

立大脑网络之间的关键连接)"以及后文"Studieshaveshownthatphysicalactivitystimulatescreativity,

sharpensjudgementskillsandimprovesmentalenergy.Itcanalsohelptoslowage-relatedcognitivedecline,

possiblyevenslowingthepaceofdevelopingAlzheimer'sdisease.(研究表明,体育活动可以激发创造力,提高

判断能力,提高精神能量。它还可以帮助减缓与年龄相关的认知衰退,甚至可能减缓阿尔茨海默病的发展

速度)”可知,本句主要是在说明体育活动对人的大脑的具体好处,故A选项“它可以提高整体认知能力”符

合语境,故选A。

20.根据后文“Inthiswayyou911keepgoingbacktothem.Expertssuggestthatyouaimforaminimumof10to

30minutes,threetofivedayseachweek.Gettingsweatyisgoodforyourbodyandmind.(这样你就会不断回至

他们身边。专家建议,你的目标是每周至少锻炼3到5天,每次10至U30分钟。出汗对你的身心都有好处广

可知,该空位于文章末段,起到总结作用,另外空格后面Inthisway对应F选项中tobeengagedinsportsyou

enjoy,them指代sports。故F选项“为了最大程度地促进健康,关键是要参加你喜欢的运动”符合语境,故

选F。

6.【2024届广东省梅州市高三一模试题】

Lonelinesscancausehealthproblems.Aroundtheglobe,about1in4adultssaysthey'relonely.Howtodeal

withthiskindofproblem?Herearesometipstogetgoing.

1.Becurious

Ifseasiertoconnectwithpeopleifyouhavesharedinterestsorexperiences,sostartpayingattentionto

whafsonyourmind.Whatareyouthinkingabout?Whatmotivatesyou?Whatexcitesyou?Knowingyourself

canbeafirststeptobondingwithothers.Ifyouknowwhafsmeaningfulorfunforyou,itmayleadyoutoan

activityorcreativeoutlet.16

2.Makesomething

17Theopportunitiesforcreativeexpressionareendless.Youcanalsodoadancemove,resurrect

yourgrandma?spierecipe,plantanherbgarden,ortryatextileart.Makesomethingthatputsyourthoughtsand

feelingsandvisionaboutwhoyouareandwhatmattersintoatangibleartifactthatthencanexpressthose

thoughtsandfeelingstoothers.

3.Takeariskbyhavingconversations

Sharesomethingaboutyourself.18Itcanjustbesomethingyouthinkotherpeoplemightfind

interestingandcompelling,andseewhereitgoes.Evenifyou'renervousaboutbeingjudgedordismissed,

puttingyourselfoutthererequiresabitofarisk,andit'sthefirststeptoauthenticconnection.

4.19

Whetherit'svolunteeringforacauseyoubelieveinorplayingfrisbeeorScrabble,trytofindotherswho

shareyourinterests.Andifyoufollowyournaturalcuriosities,youmayfindsomethingnew.Shareyourthoughts

andfeelingsincreativewayswithotherpeoplewhohavethatinterest.And,hopefully,inthoseinteractionsyou

canbegintorevealyourselfandsharetheuniquethingsthatmattertoyou.Then,otherpeoplerecognizethat,

sharetheirstoryinreturn,andifslikeanelectriccircuitisconnected.

5.Otherpeople'slonelinessmatterstoo

Lonelinesscanspiral.Ifthepangsoflonelinessgounaddressed,peoplecanendupinaworldofhurt.Ifyou

seesomeonewho'sexperiencingloneliness,toleratetheriskofaskingthemhowthey5redoing.Bekind.20

Otherpeople'slonelinessmakesuslonelytoo.

A.Everyonecanbe"Picasso”.

B.Encouragepeopletogetstartedontheirown.

C.Findagroupthatmatchesyourinterests

D.Itdoesn'thavetobethebiggestsecretofyourlife.

E.Thatcertainlyconnectsyoutopeoplewhoshareyourinterests.

F.Taketherisktosharesomethingaboutyourownexperiencesofloneliness.

G.Explainingwhatyou'vemademaymakeiteasiertoopenupaboutwhoyouare.

【答案】16.E17.A18.D19.C20.F

【导语】这是一篇说明文。文章主要说明了如何处理孤独。

16.由上文“It'seasiertoconnectwithpeopleifyouhavesharedinterestsorexperiences,sostartpayingattention

towhafsonyourmind.Whatareyouthinkingabout?Whatmotivatesyou?Whatexcitesyou?Knowingyourself

canbeafirststeptobondingwithothers.Ifyouknowwhafsmeaningfulorfunforyou,itmayleadyoutoan

activityorcreativeoutlet.(如果你们有共同的兴趣或经历,就更容易与人建立联系,所以开始关注自己的想

法吧。你在想什么?你的动力是什么?什么让你兴奋?了解自己是与他人建立联系的第一步。如果你知道

什么对你来说是有意义的或有趣的,它可能会把你带到一个活动或创造性的出口。)”可知,关注自己的想

法后,容易与人建立联系,故E选项“Thatcertainlyconnectsyoutopeoplewhoshareyourinterests.(这当然

会将你与那些与你有共同兴趣的人联系起来。)”能承接上文,符合题意。故选E。

17.由下文“Theopportunitiesforcreativeexpressionareendless.Youcanalsodoadancemove,resurrectyour

grandma'spierecipe,plantanherbgarden,ortryatextileart.Makesomethingthatputsyourthoughtsand

feelingsandvisionaboutwhoyouareandwhatmattersintoatangibleartifactthatthencanexpressthose

thoughtsandfeelingstoothers.(仓4造性表达的机会是无穷无尽的。你也可以做一个舞蹈动作,复活你奶奶的

馅饼食谱,种植一个草药花园,或者尝试纺织艺术。做一些东西,把你的想法、感受和愿景,关于你是谁,

什么是重要的,变成一个有形的工件,然后可以表达这些想法和感受给别人。)”可知,每个人都很有创造

力,故A选项“Everyonecanbe“Picasso”.(每个人都可以成为“毕加索”)”能引起下文,符合题意。故选A。

18.由上文“Sharesomethingaboutyourself.(分享一些关于你自己的事情。)“可知,本空要说跟“分享关于自

己的事情”有关的话题,故D选项“Itdoesn'thavetobethebiggestsecretofyourlife.(这不一定是你生命中最

大的秘密。)”能承接上文,符合题意。故选D。

19.由下文“WhetherifsvolunteeringforacauseyoubelieveinorplayingfrisbeeorScrabble,trytofindothers

whoshareyourinterests.Andifyoufollowyournaturalcuriosities,youmayfindsomethingnew.Shareyour

thoughtsandfeelingsincreativewayswithotherpeoplewhohavethatinterest.And,hopefully,inthose

interactionsyoucanbegintorevealyourselfandsharetheuniquethingsthatmattertoyou.Then,otherpeople

recognizethat,sharetheirstoryinreturn,andit'slikeanelectriccircuitisconnected.(无论是为你青睐的事业做

志愿者,还是玩飞盘或拼字游戏,试着找到和你有共同兴趣的人。如果你跟随你天生的好奇心,你可能会

发现一些新的东西。以创造性的方式与其他有兴趣的人分享你的想法和感受。而且,希望在这些互动中,

你可以开始展示自己,分享对你来说重要的独特之处。然后,其他人认识到这一点,分享他们的故事作为

回报,这就像一个电路连接起来。)”可知,本空要说跟“找到和你有共同兴趣的人”有关的话题,故C选项“Find

agroupthatmatchesyourinterests(找至!j一个符合你兴趣的小组)”能引起下文,符合题意。故

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