皮肤护理英文演讲课件

CareofSkin皮肤护理英文演讲

CleanseCleansingsremovesmakeup,dirt,andgreasefromthesurfaceoftheskinandisnecessaryforallskintypes.Acleansercanbeanythingfrommildsoap,agentleexfoliate,richcleansingcreamorfoamingcleanser.Whichevertypeyouchoose,applyittotheskinwiththepadsofthefingers,usingsmallcircularmotions;gentlyspreadthecleanseroverthesurfaceoftheskin.Youcanalsouseafacialbrush,cloth,orspongetoapplycleansers.清洁清洁对任何类型的皮肤都是必需的,它能清除附着在皮肤表面的化妆品、污垢以及油脂。洁面产品的种类包括较温和的肥皂、柔性磨砂产品、卸妆乳和泡沫洗面奶。不管你选择哪一款产品，用手指轻轻地在脸部以画圆的方式按摩。或者你可以选择一款面刷、毛巾或者海绵来配合你的洁面产品。皮肤护理英文演讲Tone

Aftercleansingtheskin,applyatoner.Atonerisaproductdesignedtoremoveleftovermakeuporoilresiduesandpreparetheskinforamoisturizer.Selectatonerthatcorrespondstoyourskintypeandavoidtonersthatcontainalcohol;thesecancauseskintobecometoodryandirritated.

调理清洁完皮肤后，接下来使用调理产品。调理产品是用来去除残留的化妆品以及油脂，从而为下一个步骤作准备。选择一款适合你肌肤的产品，并且避免使用含有酒精的产品。含有酒精的产品会使皮肤变得干燥和粗糙。皮肤护理英文演讲

Moisturize

Moisturizingtheskinisthefinalbasicstep.Useaproductcontainingmoisturizingoils,distillates,anti-oxidants,nutrientsandessentialoilstopreventmoistureloss.Chooseamoisturizerthatsuitsyourskintypeandonethathasasmany,ifnotall,naturalingredientsaspossible.Rememberyourskinabsorbseverythingputonitevenifit'snotnatural.滋润滋润皮肤是基础护肤的最后一个步骤。推荐使用含有滋润油、精华素、抗氧化剂、肌肤所需营养以及防止水分流失成分的产品。同样要选择一款适合自己肌肤的产品，并尽量使用含有天然元素的。记住你的皮肤会吸收任何涂抹上的东西，包括那些非天然的元素。

皮肤护理英文演讲

Applyalightmoisturizerinthemorningswithperhapsasunscreentoprotectyourskinfortheday.Atnight,usealightorrichcreamdependingonyourskintype.Yournightimemoisturizershouldbecapableofrepairingandnourishingyourskinwhileyousleep.Becarefulnottoapplyanexcessiveamountofmoisturizeratnight;theskinneedstobreathduringsleep.Ifyourskinlooksandfeelgreasywhenyouwakeup,youprobablyappliedtoomuch.早上最好使用一款较稀释的滋润产品并抹上防晒霜。晚上则可以根据你的肌肤来选择滋润产品的稀释度。晚霜的作用是在睡眠时修复肌肤并给其提供足够的营养。在晚上，也不要涂抹过多的乳液，这样会给肌肤造成额外的负担而使其无法呼吸。如果早上起来皮肤看起来油油的，那么也许就是睡觉前使用了过量的晚霜。皮肤护理英文演讲

Exfoliate

Onceaweekormoreoftenforoilyskintypes,useanexfoliatingcreamorscrubtosloughoffdeadskincellsandunclogyourpores.Thisisoftenthemostoverlookedpartofaskincareregimenbutitisoneofthemostimportant.Youmustgetridofthedeadskinonyourfaceandkeepyourporescleanonlythenwillyourbeautifulnewskinrevealandhealitself.

去角质、死皮每周一次使用磨砂产品来去除死皮以及彻底清洁毛孔，对于油性肌肤来说可能需要更频繁地做此项护理。这个步骤经常被忽略，而其实它是很重要的。你必须摆脱那些死皮，保持毛孔通畅，这样才能使肌肤自我修复并焕发光彩。皮肤护理英文演讲June,thesunisabitlazy,buttherightskincarecannotrelax!Inaccordancewiththefollowingstepsimmediatelytothedelicateskintoafullsetofcare.

皮肤护理英文演讲

FacialSteamTwotothreetimesamonth,afteryoucleanseand/orexfoliate,treatyourskintoasteambathtodeepcleansetheporesandstimulatecirculation.Peoplewithoilyskincansteammoreregularlythanpeoplewithdryorsensitiveskin.Thisshouldbecomeanimportantpartofyourroutineifyouwantbeautiful,clear,healthylookingskin.面部蒸汽每月做2到3次，在清洁皮肤或者去除死皮、角质后给你的皮肤也来个蒸汽浴吧。它会清洁你的毛孔并且促进血液循环。油性肌肤比起干性肌肤及敏感性肌肤来，可更多地使用面部蒸汽。如果你想拥有美丽、清洁而健康的肌肤，那么这一步骤在护肤过程中是必不可少的。皮肤护理英文演讲

Mask

Afewtimesamonth,treatyourselftoafaceandneckmasktobalanceandinvigoratetheskinandstimulatecirculation.Beforeusingamask,pullbackyourhairfromyourfaceandapplyasmoothlayerofthemasktoyourfreshlycleanedanddampfaceandneck,avoidingthemouthandeyeareas.Restfor10-15minuteswhilethemaskisdrying,trynottotalkduringthistime.Rinsewellwithwarmwater,andpatdry,followwithagoodtonerandmoisturizerforyourskintype.

面膜每月几次可以通过脸部和颈部的面膜来平衡肌肤营养以及改善血液循环。在使用面膜前，将头发置于脑后，然后在刚刚清洁后的面部和颈部涂抹上一层面膜，注意避开嘴巴和眼睛。休息10到15分钟，尽量避免说话，直至面膜干透。用温水清洗后轻轻拍干，调理和滋润步骤也不能少。皮肤护理英文演讲

Hydration

Hydrationoftheskinfromtheinsideoutiscritical,sobesuretodrinklotsoffreshwaterdaily.Inaddition,periodicmistingoftheskinthroughoutthedayishelpfultoreplenishmoistureandisparticularlyusefulifyouworkinanofficeenvironmentwheretheairisusuallystale.Toapply,holdthemisterabout6inchesfromyourface;sprayonceortwice.Youcanuseaspraymistevenifyouarewearingmake-up

补水从体内补水是必需的，因此每天必须喝大量的水。同时，定时使用保湿喷雾可以帮助你在干燥的工作环境中保持皮肤的水分。使用时，将喷雾置于面前6英寸的地方，喷1到2次。化好妆后，也可使用喷雾。皮肤护理英文演讲

与身材有关的食物

皮肤护理英文演讲皮肤护理英文演讲与美丽有关的食物-水水与皮肤健康水是皮肤的主要组成部分。当皮肤失水时，会又干又紧。当皮肤湿润时，它既柔嫩又松软。每天摄入总量约2500ml的水和含水食物。Beautifulfood-water

Waterandskinhealth

Waterisamajorcomponentoftheskin.

theskinwillbedryandtightWhentheskinwaterloss.

Whentheskinmoist,itwillbesoftand

Soft.

intakeofabout2500ml

WaterandwatercontentoffoodTotaldaily.

皮肤护理英文演讲与美丽有关的食物-大豆大豆及其植物雌激素与美容大豆的必需脂肪酸亚油酸、亚麻酸对皮肤健康；大豆卵磷脂与皮肤健康女性衰老与雌激素大豆植物雌激素的双向调节作用；beautifulfood-soybean

SoyphytoestrogensandBeauty

Soybeans,essentialfattyacids,linoleicacid,linolenicacidontheskinhealth;

Soybeanlecithinandskinhealth

Agingwomenwithestrogen

Soyphytoestrogens

Two-wayadjustment;

皮肤护理英文演讲与美丽有关的食物-胶原蛋白

胶原蛋白与皮肤健康胶原蛋白构成皮下结缔组织，赋予皮肤弹性，提供皮肤更新的原料；富含胶原蛋白的食物甲鱼、肉皮、蹄筋、鱼翅、燕窝等；Collagenandskinhealth

Collagenconstitutesthesubcutaneousconnectivetissue,givingtheskinelasticity,skinrenewalrawmaterials;

Collagen-richfoods

Turtle,porkskin,tendons,sharkfin,

Bird'snest,etc.;

皮肤护理英文演讲与美丽有关的食物-纤维素膳食纤维与美容大便通畅代谢废物排泄富含膳食纤维的食物蔬菜、水果、粗粮、豆类、燕麦；Dietaryfiberandbeauty

Smoothstool

Excretionofmetabolicwaste

Dietaryfiber-richfoodsVegetables,fruits,wholegrains,beans,oats

皮肤护理英文演讲与美丽有关的食物-