译林版（2020）必修第一册Unit 4 Loing good feeling good Extended reading 课件

IntroductionCausesSolutionsConclusion

“Don’tjudgeabookbyitscover,”theoldsayinggoes.Unfortunately,asateenager,

thatisoftenexactlywhatyoudotoyourself.Darkthoughtsaboutyourphysical

appearancecanhangoveryouallthetimelikearaincloud.DoIlookfatinthese

jeans?DoothersthinkIamtooshort?Iseveryonelaughingatmynewhairstyle

behindmyback?Thesethoughtscanhaveanegativeeffectonpeopleofanyshape

orsize,bothmaleandfemale,anditisimportanttoguardagainstthecauses

behindthem.负面情绪使忧心忡忡对......有负面的影响防备

Standardsofbeautyinthemediacanhaveabiginfluenceonwhatyouthinkof

yourphysicalappearance.Teenswhotrytocopythelooksoftheirfavouritestars

arefightingalosingbattle—thesestandardsaresimplyimpossibleformostofthe

populationtoliveupto.Theywillonlyendupfeelingworseaboutthemselves.

Yourfriendsalsoinfluencethewayyouviewyourphysicalappearance.Ifyouhave

friendswhoaregood-lookingorhaveagreatfashionsense,itcanfeellikeyou

arelivingintheirshadow.Forchildrenofthedigitalage,socialmediamakesthis

problemevenworse.Yourfriendsmaypostanever-endingseriesofphotosonline

toshowofftheirbeautifuldressesorstrongbodies,anditbecomeseasierforyouto

compareyourselftothem.Thishasprovedtohaveanegativeeffectonwhatyou

thinkofyourphysicalappearance.模仿最喜爱的明星形象打一场无望取胜的仗达到,符合最终处于有极好的时尚感生活在他们的阴影之下炫耀达到；符合；不辜负③Hadheliveduptohispromise,hewouldhavemadeafortuneinsponsorshipmoney.②Hehasfounditdifficulttoliveuptohisname/reputation.要是他遵守了诺言的话，他本应该已经从赞助费中赚了一大笔钱了。①Thebreathtakinglybeautifulscenerycertainlyliveduptoexpectations.他发现很难让自己实至名归/不负所托。此景令人叹为观止，确实不负众望。

2.liveuptolivingintheirshadow(生活在他们的阴影之下)comparingyourselftothem(与朋友作比较)Theseexternalinfluencesarealwayspresent,buttherearecertainlywaystodeal

withthem.Firstofall,becarefulnottofollowpopularbeautystandardsblindly.

Theyareoutofreachfor99%ofus,soitisbettertojustforgetaboutthem.

Anothertipistoremindyourselfthatyouareunique.Keepinmindthatyour

familyandfriendsloveyoujustthewayyouare.Talkaboutyourfeelingswith

someoneyoutrust.Hearinghowmuchtheyvalueyoucanhelpyoufeelcomfortable

inyourownskin.Focusingonyourstrengthsalsohelpsyoubuildyourconfidence.

Everyonehastheirowntalents—youmaybegoodatpaintingorplayingthepiano,

sotakeprideinthingsyoudowellinsteadofworryingaboutthingsyoucannot

change.

Finally,itisagoodideatotrytodirectyourattentionawayfromnegativethoughts.

Toachievethis,youshoulddosomethingyouenjoy.Readabookyoulike,ortake

partinasocialactivity,likeplayingaballgamewithyourfriends.Thesethingscan

helpyoutakeyourmindoffmattersthatworryyouandmakeyoufeelgoodabout

yourself.盲从流行的审美标准提醒自己你是独一无二的转移你的注意力让你的思想远离专注于你的长项Avoidfollowingpopularbeautystandardsblindly.Remindyourselfthatyouareunique.Directyourattentionawayfromnegativethoughts.KeepinmindthatFocusonenjoy_____abookyoulike____________asocialactivity,like_______aballgamewithyourfriendsreadtakepartinplaying________________your

familyandfriendsloveyoujustthewayyouare.__________yourstrengths.dosomethingyou______.Youmayoftenjudgeyourselfbywhatisontheoutside,notontheinside.However,likeabook,yourcontentsaremuchmoreimportantthanyourcover.Ifyoucanlearntoseethegoodthingsaboutyourself—yourindividuality,yourvaluetoothers,yourachievements—youwillsoonbegintoloveyourselfjustthewayyouare.Nowadays,teenagerstendtocaremoreabouttheirphysicalappearancethantheinsideandnegativethoughtsabouttheirphysicalappearancehang1._____themalot.Thosenegativethoughtscomefromtwoaspects:thecriteriaofbeautyinthemediaandthepeerpressure2.______(cause)byourbetter-lookingfriends.3.__________(fortunate),therearesomewaystodealwiththem.Firstofall,teensaresupposedtoavoid4._________(follow)popularbeautystandardsblindly,5._____ishardformostofthepopulationtoliveupto.Besides,theyshouldalsokeepinmind6._____theyareunique.7.________(focus)ontheirstrengthsandtalentscanhelpthembuildtheirconfidence.Eventually,theymaydirecttheirattentionawayfromnegativethoughts.Itisagoodideatoreadabookorparticipate8.____asocialactivity.I