Unit+2+Be+Sporty,Be+Healthy+Reading+课件-【知识精讲精研】高中英语牛津译林版（2020）必修第二册

LikeorgoodatsportwelcometotheunitAsoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind.有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达。 —蔡元培CaiYuanpei,agreatrevolutionistandeducator.welcometotheunitsound:Wearrivedhomesafeandsound.apersonofsoundjudgementsoundadviceasoundnight'ssleep1.(身体)健康的;

(心智)健全的;2.合理的，可靠的，明智的3.(睡觉)酣畅的，深沉的JoketimeP85JoketimePun双关Apunisthecleverorhumoroususeofawordthathasmorethanonemeaning,orofwordsthathavedifferentmeaningsbutsoundthesame.

JoketimeAbeginner'sguidetoexerciseAbeginner'sguidetoexerciseHowdoyouunderstandthetitle?Whomight

bethetargetreader?Whydotheyneedtoreadthis?Whatisthepurposeofthisguide?apieceofwritingthatprovidesinformationonaparticularsubjectorexplainshowtodosomething

指南，指导手册(Line4)Moststudents

assume/believe/know/doubt

thatregularexercisedoeswondersforthebodyandmind—butwhatexactlyareitshealthbenefits?UnderstandingthebenefitsofexerciseWhichwordmatchedthesentencebest?Why?假定；假设；认为tothinkoracceptthatsthistruebutwithouthavingproofofitUnderstandingthebenefitsofexerciseincreasetheefficiencyofheartandlungshavebetterimmunesystemsandareatlowerriskofdiseaseshelpreducestressandgetovernegativefeelingsimprovecertainbrainfunctionsTostratwithWhatarethebenefitsofexercise?Whatlinkingwordsareusedtointroducethebenefits?alsomoreoverevenincreasetheefficiencyofheartandlungshavebetterimmunesystemsandareatlowerriskofdiseaseshelpreducestressandgetovernegativefeelingsimprovecertainbrainfunctionsUnderstandingthebenefitsofexercisephysicalhealthmentalhealthTopicsentence:...regularexercisedoeswondersforthebodyandmindPhrasesAbeginners’guideto…Congratulations!takeyourfirststeptowardsanewandimproved

youMostpeopleassumethatregularexercisedoeswondersforthebodyandmindover/inthelongtermtendtohavebetterimmunesystem1.新手指南2.祝贺！3.向一个全新的、更好的你迈

出第一步4.大多数人假定…5.定期锻炼对身心有奇效6.长期7.往往有更好的免疫系统Phrasesbeatlowerriskofdiseaseworkoutreducestress

getovernegativefeelingsexerciseyourwaytobetterperformance8.患病的风险较低9.锻炼10.减压11.克服负面情绪12.(Line11)...,meaningyoucouldactuallyexerciseyourwaytobetterperformanceatschool.Understandingthebenefitsofexerciseverb+one’sway...Ninaelbowedherwaytothecrowdedmarket.Hecheated/boughthiswayintoshowbiz.Thetrainwassnakingitswaythroughthemountains.EatYourWayToGoodHealthWhattypesofexercisearelistedandwhataretheirfunctions?PlanningyourexerciseroutineTypesofexerciseAerobicexercisejoggingswimmingcyclingpull-upssit-upweightliftingstrengthtrainingflexibilitytraininghikingstairclimbingjumpingropesquatTaichiPilatesyogagymnasticsboxingBaduanjinyogastairclimbingjoggingTaichipull-upscyclingswimmingPilatesjumpingropegymnasticssquatsit-uphikingboxingBaduanjinweightliftingPhrasesplananexerciseroutinethefirstthingtoconsideriswhatyouexpecttoimprovestretchyourmusclesimproveyourbody'srangeofmovementplayarolein...stickwith...13.规划日常锻炼14.第一件要考虑的事是你想要提高什么15.伸展你的肌肉16.增大你的肢体活动范围17.在...中起作用18.坚持...EatinganddrinkingrightEatinganddrinkingright______toeat_________________toeatWhatWhenDrinkingEatinganddrinkingrightCarbohydratesProteinRecoveringmusclesProvidingEnergy____________________________________________________Phraseskeepupyourenergyduringalongworkoutfoodsrichin

proteiningeneraldrinkthroughoutexercisetomakeupfor

water_____(lose)tosweat.19.在长时间锻炼时保持能量20.富含蛋白质的食物21.一般来说22.锻炼全程都要喝水来弥补出汗损失的水分losesthtosth/sbAvoidinginjuryWhatdetailsshouldwepayattentiontotoprotectusfrominjury?WearproperclothesandequipmentStartsmallWarmupandstretchPhrasespreventsofttissueinjurystartsmallSlowlyworkyourwaytoalongerandharderexerciseroutineavoidinjury/avoidgettinghurt23.避免软组织受伤24.从小处着手25.慢慢地增加训练的时间和强度26.避免受伤LanguagefocusKeywordscongratulationassumelungtendimmunediseasemoreoverreduceroutinemusclebonegymnasticsstretchrangemovementproteinaveragethroughoutsweatinjurypreventtissueequipmentlackmaintaindowondersoverthelongtermstickwithmakeupfor1.assumeMostpeoplea______thatregularexercisedoeswondersforthebodyandmind.①tothinkthatsomethingistrue,althoughyoudonothavedefiniteproof假定，认为Ididn’tseeyourcar,soIassumed(that)you’dgoneout.Assumingthatyouwinalottery,howareyougoingtospendthemoney?人们普遍认为压力是由过多的工作引起的。Itisgenerallyassumedthat

stressiscausedbytoomuchwork.1.assumeMostpeoplea______thatregularexercisedoeswondersforthebodyandmind.①tothinkthatsomethingistrue,althoughyoudonothavedefiniteproof假定，认为Peopletendtomake____________aboutyoubasedonyourappearance.assumptionsHeassumedpowerinabloodycoup（政变）in1990.每个公民都应该承担起保护环境的责任。Everycitizenshouldassumetheresponsibilityforprotecting/toprotecttheenvironment.开始掌管/承担(责任)，就(职)②(formal)tostarttohavecontrol,responsibilityetcortostartinaparticularpositionorjobassumepower/responsibility/office③tostarttohaveaparticularqualityorappearance=？Sheassumedanairof

indifference.Inthestorythegodassumestheformofaneagle.Thismatterhasassumedconsiderableimportance.=takeon呈现（外观、样子）；显露（特征）2.tendIthasalsobeenprovedthatactivepeoplet_______tohavebetterimmunesystemsandareatlowerriskofdiseases.tendtodosomethingifsomethingtendstohappen,ithappensoftenandislikelytohappenagain往往会、常常Peopletendtoneedlesssleepastheygetolder.Unemploymenttendstobehigherindevelopingcountries.WhenI'msleepyinclass,Itendto___________________.②tolookaftersomeoneorsomethingDoctorsandnursesaretending(to)theinjured.

tend(to)sb/sthn.__________倾向；偏好Thedrugiseffectivebuthasatendencytocauseheadaches.Thereisagrowingtendencyformentogetfatduringmiddleage.haveatendencytodosththereisatendencyforsbtodosth照料，护理tendency3.rangeFlexibilitytraininghelpsstretchyourmusclesandimproveyourbody'sr_____ofmovement.①[singular]theamount,numberofsomethingbetweenanupperandalowerlimittoyssuitableforchildreninthepre-shoolagerangeTherewillbeanincreaseintherangeof0to3percent.Thecoatis_______mypricerange.(变动的)范围，界限，区间in/within/outoftherange(ofsth)2)[C,singular]anumberofpeopleorthingsthatarealldifferent,butareallofthesamegeneraltype

一系列,一类Thedrugcancurearangeofdiseases.Thehoteloffersawiderangeoffacilitiesandservices.awide/broad/whole/full/narrow/limitedrangeof3.rangeThechildwasnowoutofherrangeofvision.Thesemissileshavearangeof300miles.thegreatmountainrangeoftheAlpsTryournewrangeofbeautyproducts.视线范围射程山脉产品系列v.

tovarybetweentwoparticularamounts,sizes,etc.（在范围内）变化，变动DresssizesrangefromStoXL.Wehaveproducts____________________.Thedressesrange_____price_____£50_____£500.rangefrom...to.../rangebetween...and...3.rangerangein...from...to...rangingfrom£50to£500他的兴趣爱好从集邮到园艺，范围很广。Hisinterestsrangefromcollectingstampstogardening./Hehasmanyhobbies,rangingfromcollectingstampstogardening.这个会议讨论了一系列百姓担忧的社会问题。Thismeetingdiscussedawiderangeofissuesthatareconcerningpeople/peopleareconcernedabout.正常的体温范围为36.5到37.5度。Normalbodytemperatureisintherangeof36.5to37.5degree.根据尺寸，这个产品的价格在50到100元不等。Pricesoftheproductrangefrom50yuantoyuanaccordingtosize(s)./Pricesoftheproductareintherangeof50yuantoyuanaccordingtosize(s)Aboveall,chooseactivitiesyouenjoybecauseyou’remorelikelyto___________them.

Icouldfeelmyshirtstickingtomyback.Thenursestucktheneedleintomyarm.4.stickwith/tostick-stuck-stuckV.粘贴，粘住V.将…刺入(或插入)；刺；戳

Wewere_________intrafficforoveranhour.Putallthestuffintotheboxandsealittightlywith_______tape.4.stickwith/toadj.stuck卡住；陷（入）；困（于）adj.sticky粘的Ingeneral,youshouldhaveyourmealana______of1.5to2.5hoursbeforeexercising.

Theaverageof4,5and9is_______.Parentsspendanaverageof$220ayearontoys.Mostpeoplewalkatanaveragerateof5kilometresanhour.5.averagen.平均数n.平均水平；一般水准Ingeneral,youshouldhaveyourmealana______of1.5to2.5hoursbeforeexercising.

________average,eachgiantpandaconsumesabout40kilogramsofbamboodaily..Temperaturesare_________averageforthetimeofyear.

5.averageonaverageabove/belowaverage5.averageadj.1)[只用于名词前]平均的Theageofthemembersrangedfrom29to49withanaverageageof37.Thecarswerebeingsoldatanaveragepriceof$11,000.2)______________Theaverageadultmanburns1,500to2,000caloriesperday.3)________________Iwasjustanaveragestudent.Thesongsareperformedaveragely,althoughthebandseemtobeenjoyingthemselves.typicalornormalneitherverygoodnorverybad6.workout__________canhelpyoureducestressandgetovernegativefeelings.Iworkoutregularlytokeepfit.Canyouworkouttheanswertonumber2?Ittookmesometimetoworkoutwhatcausedthis.Webrokeupbecausethingsdidn'tworkoutwellbetweenus.锻炼身体算出想出，得到(成功地)进展7.makeupforRemembertodrinkthroughoutexerciseto__________waterlosttosweat.makeup①tocombinetogethertoformsomething3)Womenmakeup56%ofthestudentnumbers.4)Class5ismadeupof_________________.弥补，补偿Idon'teatbreakfastbutImakeupforitatlunch.Nothingcanmakeupforthelossofachild.makeupGirlsmakeup56%oftheclass.Theclassismadeupof20girlsand20boys.Hemadeupsomeexcuseabouthisdaughterbeingsick.Theymadehimupasanoldmanforthelastactoftheplay.Hebrokeupwithhisgirlfriendandnowheistryingtomakeupwithher.组成，构成编造(故事、谎言等)化妆，打扮与某人和好moreover,assume,average,overthelongterm,jogging,prevent,tendto,makeupforExercisehasarangeofhealthbenefits.However,somepeople(1)_______thatifsomeexerciseisgood,moreisalwaysbetter,sothey(2)_______exerciseforalongtimewithoutstopping.Forexample,somepeoplego(3)________forseveralhoursatatimebecauseofthestep-countingsmartphoneapps.Othersworkoutforhoursattheweekend(4)_____________theirlackofexerciseduringtheweekdays.assumetendtojoggingtomakeupformoreover,assume,average,overthelongterm,jogging,prevent,tendto,makeupforHabitsliketheseputstressonthebody,andiftheyaremaintained(5)________________,canbecomeaserioushealthrisk.Generallyspeaking,aerobicroutinesthatlastover100minuteshaveacertainhealthrisk.Ontheotherhand,theyshouldnotbeshorterthan10minutes.Ifyoudoexerciseforonlyafewminutes,youmaynotbeworkingoutlongenoughtoseeanybenefitsfromit.overthelongtermmoreover,assume,average,overthelongterm,jogging,prevent,tendto,makeupforWhenyouexercise,aimforthedaily(6)__________of30to60minutes.Thiswill(7)__________youfromgettinghurt.(8)__________,itwillensurethattheexerciseyoudohasapositiveeffectonyourphysicalhealth.averagepreventMoreoverP19Exercisehasarangeofhealthbenefits.atatimemakeupfortheirlackofexercisebemaintainedoverthelongtermgenerallyspeakingaimforsthpreventyoufromgettinghurtlack[UN]~(ofsth)thestateofnothavingsthornothavingenoughofsth缺乏；匮乏；短缺Newparentstendtosufferfrom(a)lackofsleep.Onemajordisadvantageoftheareaisthelackofpublictransport.他虽然经验不足，但还是获得了这份工作。Despitehislackofexperience,hestillgotthejob.vt._____缺乏，没有Hejustlacksalittleconfidence.Theproblemwithmanymodernbuildingsisthattheylackpersonality.adj._________缺少的，不足的Thebookiscompletelylackinginoriginality.Judgingfromhisconduct,Iassumeheislackingineducation.lacklackingShe_______themoneytobuynewshoes.Youcan'tbesuccessfulwhenthereis_________trustinarelationship.Theproblemliesinthefactthathe’s________courage.Thecauseofhisfailureisthathe________confidence._________moneyandcare,theboydidn'tgotoschool._________educationpreventspeoplefromgettingbetterjobs.(a/the)lackofsthn.lacksth v.belackingin adj.①keep维持Maintainyourspeedat60mph.Thegovernmentstruggledtomaintainlawandorder.~relationship/order/standards/balance/level…maintainHabitsliketheseputstressonthebody,andiftheyar