2024年高考英语复习讲练测（新教材新高考）阅读理解+七选五测试（拔高篇）（解析版）

综合测试（拔高篇）阅读理解+七选五时间：40分钟满分：50分姓名__________得分________阅读（共两节，满分50分）第一节(每题2.5分，满分37.5分)阅读下列文章，从每题所给的A、B、C、D四个选项中选出最佳选项。AOnceuponatime,apoorwidowinChinaopenedanoodleshop.Thenoodlesweregood,butthespicy,crunchysaucesheputonthemwasevenbetter.Soon,peoplecamefromfarandwidetobuyit(whilerivalstriedtheirbesttocopyit).Theenterprisingwidow,TaoHuabi,decidedtoopenafactorytobottlehermagicsauce.Itbecamethebest-sellingchile-saucebrandinChinaandmadeMs.Taoabillionaire.Thisisthetruestoryofchilecrisp,achileoilboostedbycrunchychiles(菜椒),fermented(发酵)soybeans,garlicand,okay,MSG.The“it”condiment(调味料)ofthepandemic,thisvigorousboosteroftasteandtextureisagifttofatiguedcookswhostruggletofindjoyinthekitchen.Unlikesomanygame-changingAsianingredientsthatWesterners“discover”,thisoneisactuallyrelativelynew.Ms.TaolaunchedherLaoGanMa,or“God-mother”brandin1997.Itisnowavailableworldwide.Noodles,dumplingsandstir-friesareobviousandverygoodusesforthissauce.Butthechile-crisp-madinternethasinspiredallmannerofmashups.Chilecrisponbroccoli,pineappleandevenvanillaicecreamareallguaranteedtogarner(获得)likes.1．Whatcanwelearnaboutchilecrispaccordingtoparagraph2?A．Cooksoftensendchilecrisptoothersasagift.B．Chilecrispismixedupwithmanyotheringredients.C．Thestorybehindchilecrispisattractivetomanyforeigners.D．ChilecrispwasdiscoveredbyWesternersbeforelaterbecomingpopularinChina.2．Thecaptions(说明文字)fromtheillustrationshowninthearticlearemeantto________.A．listtheingredientsofthepopularchilesauceB．explaintheproceduresformakingchilecrispC．illustratethedesignofthechilesaucebrandlabelD．introducethevariouswayschilecrispcanbeincludedinvariousdishes3．Thisarticleaimsto________.A．promotetheproduce“God-mother”B．introducetheenterpriserTaoHuabiC．listinnovatedwaystoeatchilecrispD．compareChina’schilecrispwiththatofthechilecrispthatcanbefoundindifferentcultures.【答案】1．B2．D3．A【导语】这是一篇应用文。文章是推广“老干妈”辣椒油的广告。1．细节理解题。根据第二段的“Thisisthetruestoryofchilecrisp,achileoilboostedbycrunchychiles(菜椒),fermented(发酵)soybeans,garlicand,okay,MSG.(这是关于辣椒油的真实故事，这是一种由脆辣椒、发酵大豆、大蒜和味精制成的辣椒油)”可知，辣椒油和其他很多配料混合在一起。故选B。2．推理判断题。根据“Drizzleitonnoodles.Tosswarmnoodleswithagenerousscoopofchilecrispandadashofblackvinegar.Topwithslicedscallionsandsesameseeds.(把它淋在面条上。将温热的面条与一大勺辣椒油和少量黑醋一起搅拌。上面放上切好的葱花和芝麻)”，“Zhushupyouravocadotoast.Addawarmpoachedegg,thenspoonthechilecrisp,heavyonthecrunchybits,ontop.(把你的牛油果吐司烤熟。加入一个温热的荷包蛋，然后用勺子舀上辣椒酥，上面有很多松脆的部分)”和“Makeanicecreamsundae.TheInternethasspoken.Chilecrispplusvanillaicecreamisthebestcombosincechocolateandpeanutbutter.(做一个冰淇淋圣代。互联网已经说了，辣椒油草冰淇淋是继巧克力和花生酱之后最好的组合)”推知，这些文字说明是为了介绍辣椒油可以被添加在各种菜肴中的方法。故选D。3．推理判断题。根据最后一段“Noodles,dumplingsandstir-friesareobviousandverygoodusesforthissauce.Butthechile-crisp-madinternethasinspiredallmannerofmashups.Chilecrisponbroccoli,pineappleandevenvanillaicecreamareallguaranteedtogarner(获得)likes.(面条、饺子和炒菜都是这种酱汁的好去处。但疯狂的辣椒油互联网激发了各种各样的混搭。西兰花、菠萝、甚至香草冰淇淋上的辣椒油都保证会获得人们的喜爱)”和文字说明部分“Sometimesaviralsensationisallit’scrackeduptobe.Chilecrisptrulyrejuvenatesjadedpalates(有时，病毒般的感觉就是它所说的一切。辣椒油真的让疲惫的味觉恢复活力)”以及第一段对“老干妈”的创立的简单介绍推知，本文的目的是推广“老干妈”牌辣椒油。故选A。BIspenttimeatmyfather’shouseandmountaincabinthisweekend,bothofwhichhaveplug-inelectrickettles.Ienjoyedhowquicklytheyboiledwater,plusit’skindofnicetonothavetorunacrossthehousetostoptheunbearablescreamofthewhistle(哨声),MyfatherwasshockedthatIdidn’townone,butIexplainedthatIvaluetheclassicdesignofmyRevereWarekettleandIenjoyboilingwateronthestoveformytea.However,I’mnothingifnotpractical.Ihaveagasstoveandthepriceofnaturalgashasbeencomingup,whichisn’tendinganytimesoon.We’renotasbadasEurope,wherepeopleareremovingtheirbelovedstovesduetoskyrocketinggasprices,butit’scertainlyworthconsideringthecostofgasvs.electricity.Thegascompanyisrollingouta25%rateincrease,whichmademedivedownthisrabbithole.It’snoteasytocomparegastoelectriccosts,asanelectrickettleuses1.5kilowattstoboilwaterandittakes6428Britishthermunits(BTUs)toboilwaterusingastandardgasstove.Ofcourse,thegascompanyuses“therms”,andthereare1.00024e-5thermsinoneBTU.1kWh=0.0341296thermsandIpay14.47e/kWhforelectricityand61.458≠/thermforgas.Soyoucanseewhyyoualmostneedanadvancedmathematicsdegreetopuzzleoutthecostofheatingakettleonthegasstovevs.aplug-inelectric.Ofcourseyoualsohavetoconsiderthatyou’renotactuallyboilingwaterforafullhourInevergotevenclosetoapointwhereIcoulddothemath,butIdidcometotheconclusionthatIcouldstopmindlesslyfillingtheentirekettlewhenI’mhavingjustasinglecupoftea.Plusmylow-techkettlewasproducedwithoutplannedobsolescence(过时)andshouldlastforaverylongtime.Noadditionalpurchasesnecessary.4．Whatdoestheauthorthinkofherfather’selectrickettles?A．Theycauseannoyingnoise B．TheyareinconvenienttouseC．Theyareclassicindesign. D．Theylosesometraditionalflavor5．Whatdotheunderlinedwords“divedownthisrabbithole”probablymeaninparagraph2?A．Holdanegativeattitudetolife. B．ConsidermovingsomewhereelseC．Getintoanawkwardsituation. D．Studyhowtoescapelikearabbit6．Whyarethefiguresmentionedinparagraph3?A．TostressanadvancedmathdegreeisrewardingB．Toshowit’shardtomakeaneconomicalchoiceC．ToprovethegascompanyhasoverchargedusersD．Toexplaintheauthorisaprice-sensitiveconsumer7．Whatmighttheauthordowithheroldkettle?A．Keepusingit. B．Upgradeit. C．Replaceit. D．Sellit【答案】4．D5．C6．B7．A【导语】本文是一篇记叙文。主要介绍了作者对于传统水壶的喜爱。4．推理判断题。根据第一段中“MyfatherwasshockedthatIdidn’townone,butIexplainedthatIvaluetheclassicdesignofmyRevereWarekettleandIenjoyboilingwateronthestoveformytea.（我父亲对我没有一个电水壶感到震惊，但我解释说，我很珍视我的RevereWare水壶的经典设计，我喜欢在炉子上烧水喝茶。）”可知，作者觉得父亲的电水壶少了一点传统的味道，故选择D项。5．词句猜测题。根据上文“We’renotasbadasEurope,wherepeopleareremovingtheirbelovedstovesduetoskyrocketinggasprices,butit’scertainlyworthconsideringthecostofgasvs.electricity.Thegascompanyisrollingouta25%rateincrease（我们没有欧洲那么糟糕，因为天然气价格飙升，那里的人们正在拆除他们心爱的炉灶，但天然气与电力的成本当然也是值得考虑的。天然气公司正准备推出25%的加价）”可知，天然气价格的上升，让我陷入了尴尬的境地，所以，划线部分divedownthisrabbithole的意义为“陷入尴尬境地”。故选择C项。6．推理判断题。根据第三段中“It’snoteasytocomparegastoelectriccosts,asanelectrickettleuses1.5kilowattstoboilwaterandittakes6428Britishthermunits(BTUs)toboilwaterusingastandardgasstove.（将煤气和电力的成本进行比较并不容易，因为一个电热水壶需要1.5千瓦烧水，使用标准燃气炉烧水需要6428个英国热量单位（BTU）。）”可知，在本段中列出这些数字是为了说明想要做出经济实惠的选择很难，故选择B项。7．推理判断题。根据最后一段中“Plusmylow-techkettlewasproducedwithoutplannedobsolescence(过时)andshouldlastforaverylongtime.Noadditionalpurchasesnecessary.（此外，我的低技术水壶是在没有计划过时淘汰的情况下生产的，应该可以使用很长时间。无需额外购买。）”可知，作者的旧水壶会继续使用，故选择A项。CWorkingoutfor30minuteseveryday“mightnotbeenough”tocounterthehealthissuescreatedbylongtimesitting,accordingtoasweepingnewstudy.Thenewstudy,unlikethepastonesthatexaminedsittingandformalexerciseseparately,ignoringlightactivities,involved3702peopletofindouthowthoseallaffectedpeople’shealthindices(指数).Withthedatacollected,researcherscharacterizedpeoplebyhowtheymoved.Thefirstgroupdutifullyexercisedforahalf-hourandthensat,almostnonstop,formorethan10hoursaday.Anothergroupsimilarlyworkedoutfor30minutesandsatforlonghours.But,inbetween,theyroseoftenandtookwalksaround,spendingtimeinlightactivitieslikefetchinganothercupofcoffee.Thethirdgroupsat,uninterrupted,forupto10hours,butalsocollectedanhourofexercisemostdays.Thefinalgroup,whichtheresearchersnamed“themovers,”exercisedaboutanhourmostdays,whilealsomovinglightlyforabouttwohoursmore.Whentheresearcherscross-checkedthesegroupsagainstpeople’scurrenthealthdata,thefirstgrouphadtheworstindices.Onthecontrary,theothergroupswereallbetteroffandtoaboutthesameextent,withrelativelyimprovedbloodsugarcontrolandcholesterol(胆固醇)levelsandabout8percentlessbodyfatthanthefirstgroup.“Asingle30-minute,dailyworkout‘mightnotbeenough’toreducethedownsidesoflongtimesitting,”saidVahidFarrahi,theleadauthorofthenewstudy.“Inadditiontoabrisk(轻快的)workout,weneedtomovelightlyandoften,cleaning,takingthestairs,takingawalkinthehallsorjustnotremainingstill.”8．Howisthenewstudydifferentfromthepreviousones?A．Itexaminedsittingandexerciseseparately.B．Itprovedthatlightactivitieswereignored.C．Ittooklightactivitiesintoconsideration.D．Itsuggestedworkingoutforahalf-hour.9．Whatdoweknowfromthedatainthenewstudy?A．Thefirstgroupspentahalf-houronlightactivitiesafterlongsitting.B．Thesecondgroupgotsimilarimprovedhealthindicesasthemovers.C．Thethirdgroupcollectedanhour’sexerciseduring10hours’sitting.D．Themoversgotupevery30minutesforformalexerciseforanhour.10．Whatlightactivityissuggestedtogowithformalexercise?A．Readingwhilesitting. B．Swimminginthepool.C．Workingoutinthegym. D．Walkinginthegymhall.11．WhatcanweinferfromVahid’swords?A．It’sbettertoexercisemoreoftenthanhalfanhoureveryday.B．Movinglightlyandoftenismoreusefulthanwehavethought.C．Workingoutharderandlongerisbetterthanjustmovinglightly.D．A30-minuteworkouthaslittlehelpforlongtimesittingproblems.【答案】8．C9．B10．D11．B【导语】本文是一篇说明文。文章通过一篇新的研究讲述了每天锻炼30分钟“可能不足以”对抗久坐带来的健康问题。8．推理判断题。根据第二段“Thenewstudy,unlikethepastonesthatexaminedsittingandformalexerciseseparately,ignoringlightactivities,involved3702peopletofindouthowthoseallaffectedpeople’shealthindices(指数).（过去的研究将坐着和正式锻炼分开研究，忽略了轻度活动，与旧的研究不同的是，新研究对3702人进行调查，以找出这些活动如何影响人们的健康指数）”可知，新的研究里把轻微运动一起纳入了考虑中，故选C。9．细节理解题。根据第三段“Anothergroupsimilarlyworkedoutfor30minutesandsatforlonghours.But,inbetween,theyroseoftenandtookwalksaround,spendingtimeinlightactivitieslikefetchinganothercupofcoffee.（另一组同样每天锻炼30分钟，长时间坐着。但是，在休息期间，他们会经常起床，四处走走，花时间做一些轻松的活动，比如再拿一杯咖啡）”以及第二段“Thefinalgroup,whichtheresearchersnamed“themovers,”exercisedaboutanhourmostdays,whilealsomovinglightlyforabouttwohoursmore.（最后一组被研究人员称为“运动者”，他们每天锻炼大约一个小时，同时还会多运动大约两个小时）以及倒数第二段“Whentheresearcherscross-checkedthesegroupsagainstpeople’scurrenthealthdata,thefirstgrouphadtheworstindices.Onthecontrary,theothergroupswereallbetteroffandtoaboutthesameextent,withrelativelyimprovedbloodsugarcontrolandcholesterol(胆固醇)levelsandabout8percentlessbodyfatthanthefirstgroup.（当研究人员将这些群体与人们目前的健康数据进行交叉检查时，第一组的指数最差。相反，其他组的情况都有所改善，而且程度大致相同，血糖控制和胆固醇水平都相对改善，体脂比第一组减少了8%左右。）”可知，第二组的健康指数像“运动者”一样得到类似的改善。故选B。10．推理判断题。根据第三段“spendingtimeinlightactivitieslikefetchinganothercupofcoffee（花时间做一些轻松的活动，比如再拿一杯咖啡）”和第五段“weneedtomovelightlyandoften,cleaning,takingthestairs,takingawalkinthehalls（我们需要经常轻动，打扫卫生，爬楼梯，在大厅里散步）”可知，作者建议做一些轻松的活动，比如拿咖啡，打扫卫生，爬楼梯，散步，选项Dwalkinginthegymhall（在体育场里散步）属于轻松的运动，故选D。11．推理判断题。根据最后一段“Asingle30-minute,dailyworkout‘mightnotbeenough’toreducethedownsidesoflongtimesitting（每天一次30分钟的锻炼“可能不足以”减少长时间坐着的负面影响）以及“Inadditiontoabriskworkout,weneedtomovelightlyandoften,cleaning,takingthestairs,takingawalkinthehallsorjustnotremainingstill.”（除了轻快的锻炼，我们还需要经常轻动，打扫卫生，爬楼梯，在大厅里散步，或者只是不要静止不动）”可知，作者认为每天只运动30分钟不足以降低久坐的负面影响，因此建议人们经常性轻微运动，由此推断经常性轻微运动是对人体是有好处的。故选B。DAscitiesballoonwithgrowth,accesstonatureforpeoplelivinginurbanareasisbecominghardertofind.Ifyou’relucky,theremightbeapocketparknearwhereyoulive,butit’sunusualtofindplacesinacitythatarerelativelywild.Pastresearchhasfoundhealthandwellnessbenefitsofnatureforhumans,butanewstudyshowsthatwildnessinurbanareasisextremelyimportantforhumanwell-being.Theresearchteamfocusedonalargeurbanpark.Theysurveyedseveralhundredpark-goers,askingthemtosubmitawrittensummaryonlineofameaningfulinteractiontheyhadwithnatureinthepark.Theresearchersthenexaminedthesesubmissions,coding(编码)experiencesintodifferentcategories.Forexample,oneparticipant’sexperienceof“Wesatandlistenedtothewavesatthebeachforawhile”wasassignedthecategories“sittingatbeach”and“listeningtowaves.”Acrossthe320submissions,apatternofcategoriestheresearcherscalla“naturelanguage”begantoemerge.Afterthecodingofallsubmissions,halfadozencategorieswerenotedmostoftenasimportanttovisitors.Theseincludeencounteringwildlife,walkingalongtheedgeofwater,andfollowinganestablishedtrail.Namingeachnatureexperiencecreatesausablelanguage,whichhelpspeoplerecognizeandtakepartintheactivitiesthataremostsatisfyingandmeaningfultothem.Forexample,theexperienceofwalkingalongtheedgeofwatermightbesatisfyingforayoungprofessionalonaweekendhikeinthepark.Backdowntownduringaworkday,theycanenjoyamoredomesticformofthisinteractionbywalkingalongafountainontheirlunchbreak.“We’retryingtogeneratealanguagethathelpsbringthehuman-natureinteractionsbackintoourdailylives.Andforthattohappen,wealsoneedtoprotectnaturesothatwecaninteractwithit,”saidPeterKahn,aseniorauthorofthestudy.12．Whatphenomenondoestheauthordescribeatthebeginningofthetext?A．Pocketparksarenowpopular. B．Wildnatureishardtofindincities.C．Manycitiesareoverpopulated. D．Peopleenjoylivingclosetonature.13．Whydidtheresearcherscodeparticipantsubmissionsintocategories?A．Tocomparedifferenttypesofpark-goers. B．Toexplainwhytheparkattractstourists.C．Toanalyzethemainfeaturesofthepark. D．Tofindpatternsinthevisitors’summaries.14．Whatcanwelearnfromtheexamplegiveninparagraph5?A．Walkingisthebestwaytogainaccesstonature.B．Youngpeoplearetoobusytointeractwithnature.C．Thesamenatureexperiencetakesdifferentforms.D．Thenaturelanguageenhancesworkperformance.15．WhatshouldbedonebeforewecaninteractwithnatureaccordingtoKahn?A．Languagestudy. B．Environmentalconservation.C．Publiceducation. D．Interculturalcommunication.【答案】12．B13．D14．C15．B【导语】本文是一篇说明文。城市化让人们越来越难以接触到自然，但一项新研究发现城市中的野生自然对人类健康和幸福感具有重要影响。研究团队对一座大型城市公园的游客进行调查，发现与野生自然的互动可以创造出一种可用的语言，帮助人们认识和参与最令人满意和有意义的活动。该研究呼吁保护城市中的野生自然。12．细节理解题。根据第一段内容“Ascitiesballoonwithgrowth,accesstonatureforpeoplelivinginurbanareasisbecominghardertofind.Ifyou’relucky,theremightbeapocketparknearwhereyoulive,butit’sunusualtofindplacesinacitythatarerelativelywild.(随着城市的飞速发展，生活在城市地区的人们越来越难以接近大自然。如果你幸运的话，你住的地方附近可能会有一个袖珍公园，但在城市里找到相对天然的地方是罕见的)”可知，文章开头作者讲述了一种现象，在城市里，人们很难找到野生的自然。故选B。13．推理判断题。根据第三段的“Theysurveyedseveralhundredpark-goers,askingthemtosubmitawrittensummaryonlineofameaningfulinteractiontheyhadwithnatureinthepark.Theresearchersthenexaminedthesesubmissions,coding(编码)experiencesintodifferentcategories.(他们调查了数百名公园游客，要求他们在网上提交一份书面总结，描述他们在公园里与大自然有意义的互动。然后，研究人员检查了这些提交的信息，将体验分为不同的类别)”可知，研究人员按照公园游客提交的在公园里与大自然互动的活动把游客分类，再根据第四段“Acrossthe320submissions,apatternofcategoriestheresearcherscalla“naturelanguage”begantoemerge.Afterthecodingofallsubmissions,halfadozencategorieswerenotedmostoftenasimportanttovisitors.(在这320份提交的作品中，一种被研究人员称为“自然语言”的分类模式开始出现。在对所有提交的内容进行编码后，有六个类别被认为对游客最重要)”可知，研究人员对参与者提交的内容进行了分类，以便在游客的总结中找到模式，并确定对游客最重要的自然体验。通过这样做，他们能够创造一种“自然语言”，帮助人们认识并参与对他们来说最满意和最有意义的活动。选项D准确地反映了这一目的。故选D。14．推理判断题。根据第五段内容“Namingeachnatureexperiencecreatesausablelanguage,whichhelpspeoplerecognizeandtakepartintheactivitiesthataremostsatisfyingandmeaningfultothem.Forexample,theexperienceofwalkingalongtheedgeofwatermightbesatisfyingforayoungprofessionalonaweekendhikeinthepark.Backdowntownduringaworkday,theycanenjoyamoredomesticformofthisinteractionbywalkingalongafountainontheirlunchbreak.(命名每一种自然体验创造了一种可用的语言，这有助于人们认识并参与到对他们来说最满意和最有意义的活动中。例如，沿着水边散步的经历可能会让一个年轻的专业人士在周末去公园徒步旅行时感到满意。在工作日回到市中心，他们可以在午休时沿着喷泉散步，享受一种更居家的互动方式)”可知，本段讲述了自然体验创造一种可用的语言，有助于人们识别并参与对自己来说最满意最有意义的活动，接下来以一个年轻的专业人士参与自然的方式举例说明，去公园时沿着水边散步让他感到满意，回到市中心工作时他可以通过沿着喷泉散步获得满足。因此推知，从第五段的例子中我们可以知道一样的自然体验可以呈现不同的形式。故选C。15．推理判断题。根据最后一段““We’retryingtogeneratealanguagethathelpsbringthehuman-natureinteractionsbackintoourdailylives.Andforthattohappen,wealsoneedtoprotectnaturesothatwecaninteractwithit,”saidPeterKahn,aseniorauthorofthestudy.(“我们正试图创造一种语言，帮助将人类与自然的互动带回我们的日常生活中。要做到这一点，我们还需要保护自然，这样我们才能与它互动，”该研究的资深作者彼得·卡恩说。)”可推断，彼得·卡恩认为在我们与大自然互动之前我们应该先要保护自然。故选B。第二节(共5小题；每小题2.5分，满分12.5分)Studieshaveshownthattocultivate(培养)gratitudecanincreaseanindividual’shappiness,reduceone’ssadness,andgivestrengthtoaperson.Thosewhoconsciouslyexpressandcultivategratitudehavebeenreportedtohavemuchhigherself-esteem(自尊)comparedtothosewhodonot.Theyarealsomorewillingtohelpothers.16Wonderinghowyouyourselfcancultivategratitudemoreandmoreeverysingleday?Belowaresomewonderfultipstofollow.Aboardonthewallisagreatboost,especiallyinworkenvironments.17Rememberthatitisveryimportanttoacknowledgewhattoappreciate,especiallywhenyoudon’treallyfeelgrateful.Itcanchangeyourmoodforthebetterrightaway.18Anotherwaytocultivategratitudeinyourlife,whetherathomeorintheworkplace,isgratitudecards.Givethemtoyourcolleaguesoryourclients.Youcanshowyourappreciationbysayingwhatyou’reactuallygratefulforonthecards.Giveheart-feltthanks.It’snotyourcasualthankyou,likesaying“hi”withoutreallythinkingaboutit.We’retalkingaboutgoodquality,deeplygrateful,heartfeltthanks.Whensomeonegoesoutoftheirwaytodosomethingreallyimportantforyou,youshouldmakethemknowhowgratefulyouaretothem.19Ifpossible，doitinperson.Thiswillhaveabiggerimpactifyousayitratherthanjustemailingthem.20Cultivatinggratitudewillnotonlyhelpyoukeepgoinginachallengingworkenvironment,butalsomakeyouhaveapositiveattitudetodoanamazingjobortoaccomplishadifficulttask.A．Gratitudecards.B．Gratitudejournal.C．Thistypeofbehavioralwaysconnectstogreaterhappiness.D．Andyoucan’twaittohelpothersseethispositivechangeaswell.E．Theboardletseveryonewritedownwhattheyaregratefulfor.F．Andletthembelieveyoucan’twaittodosomethingawesomeforthem,too.G．Justimaginethepositivecultureshiftifeveryonewentaheadandthankedotherpeoplefortheirhelp.【答案】16．C17．E18．A19．F20．G【导语】这是一篇说明文。文章主要介绍了培养感恩之心的几条建议。16．根据前文“Studieshaveshownthattocultivate(培养)gratitudecanincreaseanindividual’shappiness,reduceone’ssadness,andgivestrengthtoaperson.Thosewhoconsciouslyexpressandcultivategratitudehavebeenreportedtohavemuchhigherself-esteem(自尊)