顶级意识训练课程：终极习惯第12个月-第3周-讲解 练习

TheUltimateHabit#12终极习惯第12个月CreatingPowerWeekThree创造力量第三周Everythoughthasacauseandeffect.Youhaveathought,ifit’sapositiveone--youbegintofeelbetter.Sticktohavingpositivethoughtsandyou’llenjoytheday.每一个想法都有因果。你有一个想法，如果它是积极的——你将会感觉更好。坚持抱有积极的想法，你会享受这一天。Youhavecompletecontroloverhowyoureacttosituationsthathappeninyourlife.Usethispowertobegincreatinginyourmindsothatyoucreateyournewreality.NothinghappensTOyouinlife.YOUcreateeverythingthatexistsinyourlife.Youareapowerfulhumanbeingwithanenormousgiftthatyouarenowlearningtounderstandandworkwith.Youhavetremendouspowers--anditallbeginswithyourmind.Youhavetrainedyourmindfor11monthssoitisfertilegroundforwhatwearedoingnow.你完全能掌控自己对生命中发生的各种情况做出何种反应。利用这种力量在你的头脑中开始创造，这样你会塑造新的现实。没有什么是偶然发生在你身上的，是你创造了你生命中的一切。你是一个强大的人，拥有巨大的天赋，你现在正在学习理解和使用这种天赋。你有无穷的力量——这一切都从你的头脑开始。你已经对你的头脑进行了11个月的训练，它是我们正在做的事情的肥沃土壤。ThreeConditionsNeededforResults有所成就所需的三个条件•Decision-decidewhatyouwant.
•决定——决定自己想要什么。•Action-whattechniqueswillyouusetoaccomplishyourgoals?Whatphysicalactionwillyoutaketoreachyourgoals.
•行动——你用什么技巧方式来实现目标？你将采取什么实际行动来实现你的目标？•Persistence-thereisstrengthinrepetition.Maintainyour
persistence–don’tgiveupjustbecausesomethingdoesn’tworkrightaway.Keeptryinguntilyoufindtherightsolution,untilthingsworkoutoruntilyougetwhatyouwant.There’salwaysaway–andonlybybeingpersistentwillyougetresults.•坚持——重复的行动中有着巨大的力量。坚持不懈——不要因为小的挫折而马上放弃。不断尝试，直到你找到对的解决方案，直到事情理顺，直到你得到你想要的结果。凡事总有解决办法——只有坚持不懈你才会得到结果。Assignment1:Clarityonyourgoals任务1：明确你的目标Makeacleardecision.Inthespaceprovidedbelow–re-writeyourgoals–thistimebeingveryclearandspecificaboutwhatyouwant.Youmayfindthatwhenyoustartedyouhadagoodidea–bynowyoushouldhaveabetterideaofexactlywhatyouwant.Writedownexactlywhatyouwantbybeingclearandspecific.做出清晰的决定。在下面的空白处重新写下你的目标——这一次清晰和明确地写出你想要什么。你也许会发现，当你开始写的时候你已经有了一个好主意——到现在你应该更清晰自己确切想要什么。请明确、具体地写下你想要的。ClearandSpecificGoals:清晰而确切的目标________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Assignment2:TakingAction任务2：采取行动Inthespaceprovidedbelowwriteoutthephysicalactionyouwillneedtotakeinordertoachieveyourgoals.Thinkaboutwhatyouwillhavetodotoachieveyourgoals.Ifyouwantedtobuyanewhome–youwouldhavetosavesomemoney,lookforhomesinaneighborhoodyoulike,talktoaRealEstateAgent,etc.在下面的空白处写下为达成目标所需采取的实际行动。想想为了取得目标你必须采取什么行动。例如，你想购买一套新房——你需要存一些钱，在喜欢的社区找房，找房地产经纪人了解情况等。ActionstoAchieveGoals:为达成目标所采取的行动：________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Assignment3:Planting任务3：计划Yourmindisjustlikeagarden.Yourpositivethoughtsaretheseeds.Yournegativethoughtsaretheweeds.Youhavealreadybeguntoremoveyourweeds.Nowyouaregoingtoplanttheseedsofyourfutureinthegardenofyourmind.你的头脑就像一座花园。你的正向想法是种子，你的负面想法是杂草。你已经开始清除杂草了。现在，你要在头脑的花园里种下未来的种子。Webeginplantingbyinsertingaspecificthoughtintoourmindandholdingitthereandattachingafeelingtoit–atthesametimeweexcludeallotherthoughts.Rememberthoughtswithemotionbecomemagnetizedandattractothersimilarthoughts.首先，我们在我们头脑里插入一个特定的想法，保持它，并将一种感情与它联系起来——与此同时排除一切杂念。记得，有情感的想法能像磁铁一样吸引类似的想法。Dothisexerciseeveryday–youcanevendothisexercisewhenyouarewalking.Thinkofthegoalyouwanttoachieve,thenthinkthatyoualreadyhaveit–nowbringinthefeeling.Howwouldyoufeelifyouhadachievedyourgoal?Letthisfeelingfillyourbodyandmindsothatit’spickedupbyyoursubconsciousmind.每天做这个练习——你甚至可以在散步时做这个练习。想想你想要达到的目标，想象着你已经达到了这个目标——现在把感情带进来。如果你已经实现了目标你会有什么感觉？让这种感觉充满你的身体和心智，好让你的潜意识能接收这个讯息。Dothisexerciseforeachgoalthatyouhave.Trytodoitforeachgoaleverydayatdifferenttimesoftheday.Onceyougetcomfortablewithityou’llstarttoenjoyitandyoursubconsciousmindwillgetthemessage.把这个练习应用在你的每个目标上。试着在在一天的不同时段对每个目标做练习。一旦你熟悉它，你会开始享受它，你的潜意识就会收到这个讯息。Assignment4:Visualization任务4：观想Visualizationistheartofseeingwhatyouwantasthoughyoualreadyhavewhatyouwant.Thinkofitasalittlementalmoviewhereyouhaveeverythingyouwantandyou’relivingthelifeyouwant.观想是一种艺术，你想象着你想要的，就好像你已经拥有了你想要的。想象它就像头脑里的一部小电影，在其中你已经拥有你想要的一切，过着自己想要的生活。Onceyoubelieve,visualizeandexperiencewithyoursenses(feelings)thatyouhaveachievedyourgoals,yoursubconsciousmindwillcreatethesituationsthatwillleadyoutocreatingyournewreality.Don’tseeitasthoughitissomethingthatisgoingtohappen–it’shappeningnow.一旦你相信、观想到、并带着五官感受体验到你已经取得目标后的感受，你的潜意识会创造情境，引导你创造新的现实。不要把它看成是将会发生的事情——它现在已经正在发生了。Visualizeregularly,everyday!Thepowerofvisualizationcomeswithrepetition.Whenthepictureisclearandrepeated,likeabelief,itisimprintedinyoursubconsciousmindandbecomesareality.每天定期进行观想。观想的力量来源于重复。当画面是清晰的，而且不断重复，就像信念一样，它会印刻在你的潜意识中，变成现实。TechniquesforVisualization观想的技巧•Decideexactlywhatyouwant.•决定你想要的确切的目标•Beclear.Makeyourimagesasrealaspossible.Thinkofitasamoviewithyouhavingeverythingthatyouwant.
•清晰。让你的画面尽可能真实。将它想象成一部电影，你已经拥有了一切你想要的。•Seeyourselfaccomplishingyourgoalsnow.Seeyoursuccessasthoughitishappeningtoday.•看到自己此刻已经实现了目标。看到自己的成功，就像它发生在今天。•Beinthemovie,feelit,tasteit,hearit,seeitandexperienceitinyourbody.Themoreyoufeelitthebetter.•置身于电影之中，在你的身体中去感受、品尝、听到、看到、体验它。你越多感受到它，就越好。•Bringtheexperienceandbeliefsofthefutureyoubackwithyouinthenow,starttoactandthinkliketheFutureYouwhoalreadyhasachievedwhatyouwant!
把未来的你的体验和信念带回到现在的你，未来的你已经拥有一切你想要的，开始像未来的你那样思考和行动。•Practiceeveryday.Thereisstrengthinrepetition
•每天练习。重复之中蕴含着力量WorkwiththeVisualizationprogramdaily.每天进行观想练习。ThePAVETechnique:PAVE技巧ThePAVEtechniqueisacombinationofthepowerfultechniquesyou'velearnedsofar.PAVE技巧是你所学的各种强大技巧的组合P:Planting
A:Affirmations
V:Visualization
E:ExpandingPossibilitiesP：植入；A：正向肯定语；V：观想；E：扩展可能性Practiceeachofthesetechniqueseveryday–dothemregularlyduringthedayfor5atleast3minuteseach.每天练习这些技巧——有规律的做，每天五次，每次至少三分钟。ExercisesforWeek3第三周练习.1)Thefirstexerciseistoplantyoursuccessforeachgoalyousetouttoaccomplish.Plantthoughtswiththefeelingthatyouhaveaccomplishedeachofyourgoals.
.1)第一个练习是，为你设定的每个目标植入你的成功。带着你已经实现了每个目标的感受，来植入这些想法。.2)For3minutesadayvisualizeyoursuccess.Seeyourselfaccomplishingallyourgoals.Createthemovieinyourmind.Youcandoeachgoalseparately.Workwiththeweeklyaudio,whichcombinesplantingandvisualization.
.2)每天花三分钟时间观想你的成功。看到自己实现了所有目标。在你的头脑中创造这样的电影。每个目标你可以分开观想。听每周的音频。音频内容整合了植入和观想两种技巧。.3)Reciteeachofyouraffirmationsforatleast3minutesaday.Oneofmyfavoritesis;“I'mhavingaterrificdayandeverythingisworkingoutforMe.”
.3)每天背诵你的正向肯定语至少三分钟。我最喜欢的一条是：“我今天过得很棒，一切都很顺利。”.4)Continuetoexpandyourpossibilitiesfor3minuteseveryday.Thinkofallthepossibilitiesthatexistforyoutoaccomplishyourgoals.Startwithonethought--onepossibilityandthenletotherpossibilitiesfillyourmind.
.4)继续扩展你的可能性，每天三分钟。想想实现你目标的所有可能性。先从一个想法开始——从一种可能性开始想，然后让其他的可能性充满你的大脑。.5
Keepremovingthenegativethough