健身健康英语

健身健康英语为了健康tobecomehealthy保持体态togetfit减肥toloseweight增重togainweight增强肌肉tobuildmuscle塑身toshapeyourbodyleanlegs纤细的双腿inner/outerthigh大腿内侧/外侧six-packabs(abdominals)六块肌firmabs马甲线flattummy平坦小腹nicebutt翘臀v-lineabs人鱼线rockhardpecs厚实胸肌pec=pectorals胸肌bulgingbiceps壮硕手臂perfectbeachbody火辣身材He’ssocut!他的肌肉很明显jumpingjacks开合跳Burpee波比跳：是一种全身性的燃脂运动，结合了深蹲、跳跃和伏地挺身等动作，几乎70%的肌群都运用上了Highkneesrunninginplace原地提膝踏步push-ups伏地挺身crunches卷腹squats深蹲tricepsdips三头肌撑体plank棒式撑体lunges弓箭步bridge桥式杠铃俯立划船：Barbellbent-overrowt杠划船：T-barrows单手哑铃划船：One-armdumbbellrow宽握胸前下拉：Widegrippulldowntothechest窄握胸前下拉：Narrowgrippulldown坐姿拉力器划船：Seatedcablerow胸前引体向上：Chin-upstothefront劲后引体向上：Chin-upsbehindtheneck窄握引体向上：Narrowgripchin-ups屈膝硬拉：Bend-kneedeadlift俯身弯起：Goodmorning俯卧挺身：Hyperextension坐姿转体：Broomsticktwist站立体侧屈：Standingsidebend哑铃体侧举：Barbellsidebend杠铃平卧推举：Barbellflatbenchpress上斜杠铃卧推：Inclinebarbellbenchpress下斜杠铃卧推：Declinebarbellbenchpress哑铃仰卧推举：Dumbbellbenchpress上斜哑铃卧推：Inclinedumbbellbenchpress下斜哑铃卧推：Declinedumbbellbenchpress仰卧臂屈伸：LyingtricepsExtension窄握杠铃卧推：Narrowgripbarbellpress杠铃头后臂屈伸：BarbelltricepsExtension单手颈后臂屈伸：One-armdumbbelltricepsExtension双手哑铃颈后臂屈伸：Two-armoverhanddumbbellExtension俯立臂屈伸：Dumbbellkickback凳上反屈伸：Reversebenchdips拉力器下压：Tricepscablepressdown单手反握拉力器下推：One-armreversepressdown俯立拉力器臂屈伸：Cablekickback两手绳策臂屈伸：Two-armropeExtension肩上推举：Shoulderpress静后推举：Behindtheneckpress立正划船：Uprightrows哑铃肩上推举：Seateddumbbellshoulderpress哑铃前平举：Frontdumbbellraises站立侧平举：Sidelateral俯坐侧平举：Seatedbent-overlateralraises俯立侧平举：Bent-overdumbbelllateral杠铃耸肩：Barbellshrug哑铃耸肩：Dumbbellshrug拉力器耸肩：Cableshrug杠铃腕弯举：Wristcurlwithbarbell哑铃腕弯举：Wristcurlwithdumbbell背后腕弯举：Behindbackwristcurl杠铃反握弯举：Barbellreversecurl搁腿仰卧弯起:Crunch仰卧弯起：Sit-up上斜坐好屈体：Inclinesit-up仰卧负重弯起：Pull-overcrunch拉力器屈体收腹：Cablecrunch跪膝拉力器压缩：Ropecrunch仰卧屈膝收腹：Reversecrunch斜扳仰卧屈膝收腹：Inclinereversecrunch坐姿屈膝收腹：Scissorcrunch双杠支撑腿上举：Parallelbarlegraise（kneeups）悬垂屈膝腿上举：Hanginglegraise俯卧撑：Pushups仰卧飞鸟：Dumbbellfly上斜哑铃飞鸟：Inclinedumbbellfly下斜哑铃飞鸟：Declinedumbbellfly仰卧拉力器飞鸟：Cablefly站立杠铃弯举：Standingbarbellcurls交替哑铃弯举：Alternatedumbbellcurls俯坐弯举：Concentrationcurls杠铃哑铃的斜托弯举：Barbelldumbbellinclinecurl架上举踵：Machinecalfraise杠铃负重举踵：Barbe