2023年全国乙卷英语题

2023年全国乙卷英语题2023年全国乙卷英语题参考内容

题目一：阅读理解（共15小题，每题2分，共计30分）

阅读下列短文，然后根据短文的内容从每小题的四个选项中选出最佳的一项。

题目1：

HowtoBecomeaSuccessfulFreelancer

Moreandmorepeoplearestartingtoworkasfreelancers,butnotallofthemaresuccessful.Herearesometipstohelpyoubecomeasuccessfulfreelancer.

1.Findyourniche

Insteadoftryingtodoeverything,findtheareathatyouarereallygoodatandfocusonit.Thiswillhelpyoustandoutfromthecompetitionandattractclientswhoarespecificallylookingforyourskills.

2.Createaprofessionalwebsite

Havingaprofessionalwebsitecangreatlyenhanceyourcredibility.Itshouldclearlyshowcaseyourskills,experience,andpreviouswork.Makesureitisuser-friendlyandmobile-friendlysothatpotentialclientscaneasilyaccessit.

3.Buildaportfolio

Aportfolioisacollectionofyourbestworksamples.Itdemonstratesyourabilitiesandshowspotentialclientswhatyouarecapableof.Makesureyourportfolioiswell-organizedandregularlyupdated.

4.Network

Networkingisanimportantpartoffreelancing.Attendindustryevents,joinrelevantonlinecommunities,andconnectwithotherprofessionalsinyourfield.Thiscanhelpyougetreferralsandfindnewclients.

5.Setreasonablerates

Settingtherightratesiscrucialforfreelancers.Dosomeresearchonwhatothersintheindustrychargeforsimilarworkandconsiderfactorssuchasyourexperienceandthecomplexityoftheproject.

6.Manageyourtimeeffectively

Asafreelancer,youareresponsibleformanagingyourowntime.Prioritizeyourtasksandsetrealisticdeadlines.Avoidprocrastinationandstayfocusedonyourwork.

7.Provideexcellentcustomerservice

Customerserviceisimportantinanybusiness,includingfreelancing.Respondtoclientinquiriespromptlyandprofessionally.Deliverhigh-qualityworkontimeandbeopentofeedbackandrevisions.

1.Accordingtothepassage,whatcanhelpfreelancersstandoutfromthecompetition?

A.Workingonmultipleprojectsatthesametime.

B.Offeringlowerratesthanotherfreelancers.

C.Focusingontheirspecificskills.

D.Havingalargerclientbase.

题目2：

HealthyWaystoRelieveStress

Stresscanhaveanegativeimpactonbothourphysicalandmentalhealth.Fortunately,therearemanyhealthywaystorelievestress.Herearesomeeffectivemethodsyoucantry.

1.Exerciseregularly

Regularphysicalactivitycanhelpreducestressbyreleasingendorphins,whicharenaturalmoodboosters.Findaformofexercisethatyouenjoy,suchasjogging,yoga,orswimming,andincorporateitintoyourdailyroutine.

2.Practicedeepbreathing

Takingdeepbreathsandfocusingonyourbreathingcanhelpslowdownyourheartrate,lowerbloodpressure,andpromoterelaxation.Findaquietplace,sitcomfortably,andtakeslow,deepbreathsinandout.

3.Getenoughsleep

Lackofsleepcanincreasestresslevels.Makesureyouaregettingenoughqualitysleeptoallowyourbodyandmindtorestandrecover.Establisharegularsleeproutineandcreateasleep-friendlyenvironment.

4.Connectwithothers

Socialsupportcanhelpreducestressandimproveyouroverallwell-being.Spendtimewithfriendsandfamily,joinsocialclubsorgroups,orparticipateincommunityactivities.Sharingyourthoughtsandfeelingswithotherscanbeverytherapeutic.

5.Practicemindfulnessmeditation

Mindfulnessmeditationinvolvespayingattentiontothepresentmomentwithoutjudgment.Itcanhelpcalmyourmind,reducestress,andimproveyourmentalclarity.Findaquietandcomfortableplace,closeyoureyes,andfocusonyourbreathoraspecificobject.

6.Doactivitiesyouenjoy

Engaginginactivitiesthatyouenjoycanhelptakeyourmindoffstressandpromoterelaxation.Findhobbiesorintereststhatmakeyouhappy,whetherit'spainting,playinganinstrument,orgardening.Maketimefortheseactivitiesregularly.

7.Seekprofessionalhelpifneeded

Ifyoufindthatstressissignificantlyaffectingyourdailylifeandwell-being,considerseekingprofessionalhelp.Atherapistorcounselorcanprovideguidanceandsupporttohelpyoumanagestresseffectively.

1.Whatisthepurposeofthepassage?

A.Tointroducethenegativeeffectsofstress.

B.Toprovidedifferentwaystorelievestress.

C.Toexplainthebenefitsofexerciseforphysicalhealth.

D.Topromotetheimportanceofsleepforstressreduction.

题目二：完形填空（共20小题，此题共计40分）

请选择一个最恰当答案填入短文后的空格内。

题目：

PhysicalActivityandMentalHealth

Physicalactivityhasmanybenefitsforourphysicalhealth,butitalsoplaysanimportantroleinourmentalwell-being.Regularexercisehasbeenshownto1reducetheriskofdepressionandanxietyandimprovecognitivefunction.

Exercisenotonlyincreasesblood2tothebrainbutalsoreleases3whicharenaturalantidepressants.Thesechemicalscanhelpimprovemoodandreducefeelingsof4.Furthermore,regularexercisepromotesthegrowthofnewbraincellsand5connectionsbetweenthem,leadingtobettercognitivefunctionand6memoryandlearningabilities.

Participatinginphysicalactivitiessuchas7,swimming,ordancingcanalsoprovideadistractionfromnegativethoughtsand8.Itallowsustofocusonthepresentmomentand9anxietyandstress.Additionally,engaginginregularphysicalactivitiescanimproveself-esteemandboostconfidence,asitgivesusasenseof10andachievement.

Therecommendedamountofphysicalactivity11adultsisatleast150minutesofmoderate-intensityaerobicactivityor75minutesofvigorous-intensityaerobicactivityperweek.Itisimportanttofind12activitiesthatweenjoyandcanincorporateintoourdailyroutines.Thiscouldincludetakingawalkduringlunchbreak,cyclingtowork,orjoiningafitness13.Makingphysicalactivityaregularpartofourlivescangreatlycontributetoouroverallmentalwell-being.

Inconclusion,regularphysicalactivityhasnumerousbenefitsforourmentalhealth.Itcanhelpreducetheriskofdepressionandanxiety,enhancecognitivefunction,andimproveoverallwell-being.Findingenjoyablephysicalactivitiesandincorporatingthemintoourdailyroutinescansignificantlyimproveourmentalwell-beingandqualityoflife.

1.A.selectB.decreaseC.increaseD.determine

2.A.pressureB.flowC.transferD.supply

3.A.hormonesB.chemicalsC.tissuesD.organs

4.A.happinessB.discomfortC.stressD.fear

5.A.design