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THEIMPORTANCEOFBEINGTHANKFUL-A-Saying”thankyou”canimproveyouremotionalandphysicalhealth”感恩的重要”探討感恩的心態為何對人有益在感恩節時，大多數美國人都不會吝於表達感因為最近一些研究結果顯示，感恩的心態有益身心喔！心理上的益處研究，在生活中喜樂和平安取代了負面心態引發的挫折和恐懼。生理上的益處耐人尋味的是，感恩的心還括了更充沛，睡眠品質更好，身體上的疼痛也會減少。不過，最大的好處則是，感恩 etoStudioClassroomWorldwide.Thanksforjoiningustoday.MynameisSteve.AndIshouldsayHappyThanksgivingtoallofyou.Many,manyyearsago,theU.S.ernmentsetasidethisdayforthepurposeofreflectingontheblessingswehaveinlife.Nowforallits ings,theU.S.ernmentwasrightaboutthis.Beingthankfulisagoodthing.Let’sfindoutwhyafterwecheckinattheWordBankwherewefindthenoun:gratitude.IsentJillathankyoucardtoexpressmygratitudeforherhelp.Next,let’slookattheadjective:emotional.Peoplewithstrongemotionalhealthacceptresponsibilityforthethingstheydo.Finally,theword:frustration,asin:Benfelthisfrustrationbuildwhenhecouldn’tsolvethemathproblembeforethetestended.OK.Let’sdiscoverwhyathankfulattitudeisgoodforyou.Let’sstartthereadingonpageforty-nheImportanceofBeingThankful.Discoverwhyathankfulattitudeisgoodforyou.OnThanksgivingDay,mostAmericansgivethanks.Butmanyexpertsnowagreethatpeopleshouldmakegratitudepartoftheirdailylives.Recentstudiesshowthatathankfulattitudebringsbothemotionalandphysicalbenefits.Emotionalbenefits.Accordingtoresearch,thepracticeofgratitudecanreaseyourhappinessby25percent!Thankfulpeoplearefoundtobekinderandmorelikelytofeelloved.Theyexpressgreatersatisfactioninlifeandmorehopeforthefuture.Forthesepeople,frustrationandfear,resultingfromnegativeattitudes,arerecedbyjoyandpeace.(Music).Hi,friends.I’mEsther.AndI’m e.Wearesothankfulthatyoucouldjoinustodayforourlesson.TodayAmericansarecelebratingabigholidayinAmerica:Thanksgiving.Sowe’regoingtobetalkingabouttheimportanceofbeingthankful.It’saverygoodlessontolearn.Wewanttodiscoverwhyathankfulattitudeisgoodforyou.AndthisisoneofourTipsforLivingarticle.We’dliketogiveyoutipsonhowhecanhaveabetterlife,sotodaywe’llbetalkingabouthowbeingthankfulcanbringbothemotionalandphysicalbenefitsoradvantagestoyou.Andourdecksays:Discoverwhyhavingathankfulattitudeisgoodforyou.OurtextstartsoutbylingusthatonThanksgivingDay,whichistoday,November26th,mostAmericansgivethanks.Andthisisaverytruestatement.Thanksgivingisoneofmyfavoriteholidaysbecauseit’satimeforfamiliestogettogether,andyouusuallyeataverybiganddeliciousmeal.Butyou’reremindedthatgivingthanksissoimportant.ButEsther,wenowknowthatgivingthanksonedayoutoftheyearisnotenough.Whathaveexpertsstartedtodiscover?Well,theythinkthatpeopleshouldgivethankseveryday.Theythinkthatweshouldmakegratitudepartofourdailylives.Nowgratitudeisthefeelingofbeingthankful.Butweuseitasanoun.Gratitudeisanoun.Andbeingthankful,orthankfulisanadjective.Sobeingthankfulisthesameashavinggratitude.Soweallshouldbethankfulandhavegratitudeandmakegratitudepartofourdailylife.Infact,recentstudiesshowthatathankfulattitudebringsbothemotionalandphysicalbenefits.Andsomethingthatisemotionalissomethingthatpreferstoyouremotionsoryourfeelings.Ashumanbeings,wehavemanydifferentemotions.Maybeyou’rehappyoryou’resadoryou’reexcitedorsurprised.Thesearealldifferentemotions.Andpeoplearestartingtodiscoverthathavinggratitudeorbeingthankfulbringsaboutemotionalandphysicalbenefits.Solet’sstartoutwiththeemotionalbenefits.Esther,couldyoulusalittlebitaboutthose?Sure.Accordingtoresearch,thepracticeofgratitudecanreaseyourhappinessby25percent.NowChelsea,Iknowalotofpeoplesay:Iwanttobehappy.HowcanIbehappy?Well,ifyouarethankful,maybeyourhappinesscanreaseby25percent.That’salot.Thatisalot.25percent.Wow.Thatisgoodreasontostartpracticinggratitude.Thankfulpeoplearealsofoundtobekinderandmorelikelytofeelloved.Let’stakeamomenttogotoLizwithGrrontheGo,sowecanlookatthesentencestructurealittlemorecarefully.o,friends.Howareyoutoday?MynameisLiz.Andit’stimeforGrrontheGo.Iwasinvitedtomyfriend’shouseforThanksgiving.IloveThanksgivingdinners,soI’mverythankfulforthisinvitation.It’sgoodtobethankful.Andathankfulattitudeisgoodforyou.Infact,asourarticlestates:Thankfulpeoplearefoundtobekinderandmorelikelytofeelloved.Noticetheword:found.Normally,weusethisverbtomeantodiscoverathingafterithasbeenlost,suchas:Ifoundmykeysundermybed.However,inthecaseoftoday’ssentence,”found”doesnotmeandiscovered.Instead,foundorfindheremeanstoperceiveasortoseeas.Sotoday’ssentencejustmeans:Thankfulpeopleareseenasbeingkinderandmorelikelytofeelloved.Whenyouwanttoexpressyourperceptionorfeelingsregardingsomething,youcanuse”find”.Forexample,let’ssayJamiedidn’treallyenjoythelastmovieshesaw.InsteadofsayingJamiethinksthemoviewasboring,youcouldsayJamiefoundthemovieboring.Orsupposeyouliketostudywhilelisteningtomusic.Thenyoucansay:IfinditeasiertostudywhenIhavemusicon.Well,that’sallthetimewehavefortoday.Thankyouforjoiningmeheretoday.AndIsurehopetoseeyouagainnexttime.Untilthen,thisisLizwithGrrontheGosigningoff.Bye-bye.Sothankfulpeopleusuallyfeelhappierandtheyaremorelikelytofeellovedandprobablytheyarekinder.Nowtheyalsoexpressgreatersatisfactioninlifeandmorehopeforthefuture.Ifyouhave...orifyouaresatisfiedwithsomething,forexample,withlife,itmeansyou’recontent.You’rehappywiththewaythingsaregoing.Sothisisveryimportant.Sometimespeoplehaveahardtimebeingsatisfied.Butthankfulpeopleusuallyaremoresatisfied.Andanotherthingthat’sgoodforpeoplewhoarethankfulisthattheydealwithfrustrationmuchmoreeasily.Thenextsentencesaysthatforthesepeople,frustrationandfear,resultingfromnegativeattitudes,arerecedbyjoyandpeace.Nowfrustrationreferstothefeelingofbeingmaybeannoyedorupsetorimpatientbecausethere’sasituationthatyouarenotabletocontrol.Weoftengetfrustratedbythings.Butifyouarea whopracticesgratitudeandthankfulnessonaregularbasis,thisfrustrationwillberecedbyjoyandpeace.Thatisplentyreasonenoughformetopracticegratitude.Therearesomanyreasonswhyhavinggratitudeofbeingthankfulcanhelpusemotionally.Let’stakeabreakandvisittheChatRoom.Andthenwe’llcomebackandtalkaboutthephysicalbenefitsofbeingthankful. o,everyone.Andetotoday’sChatRoom.I’mBrandon.AndI’mKen. o,Brandon.Hi,everyone.Ken,youlookverynicetoday.Well,thanksforthecompliments.You’re e,Ken.Afterreadingtoday’sarticle,IrealizedthatIneededtopracticekindnessmore.Andonewaytodothatisbypayingcomplementstopeople.Thisisanidiomthatmeanstogiveacomplimenttosomeone.So”pay”heredoesn’tmeantopaymoney.No.It’slikepayingattention.Yougiveattention.Oh,I ).Iwillpayhimavisittomorrow.Arethereanyother”pay”idioms?Yes.Sometimeswesay”Yougetwhatyoupayfor”whenwe’retalkingaboutdifferentproductsthatwebuy.Thismeansthatifyoupayverylittleforsomething,thenyoushouldn’texpectverymuchfromit.SoifIbuyacheapcompundthenitbreaksdownafyear,youmightsaytome:Yougetwhatyoupayfor.That’actlyright,Ken.Becauseyoushouldn’texpectittolastaslongasahigh-quality,expensivecomputer.().Brandon,I’vealsoheardtheidiom:payyourdues.ButI’mnotsureofthemeaning.Ah,yes.Thismeansyouhavetoworkreallyhardatsomethingbeforeyougaintherespectthatyouwant.SoifI’mjustbeginninganewjob,thenImighthavetopaymyduesbeforeImoveupinthe .Anyotheridiomsfortoday?Yes.Thereisalsotheidiom:paytheprice.Oh,thisisrelatedtowhenwe’reshop,right?Actually,no.Thishastodowithouractions.It’susuallyusedinanegativeway.IfIstayupallnight,thenIwillpaythepricethenextday.ThismeansIwillhavetoaccepttheconsequencesformyactions.Oh,I ).Rightnowit’stimetotakeabreak.Staytuned.StudioClassroomwillbebackinaebacktoStudioClassroom,everyone.Well,yes,wesaythiseveryyear,butit’sworthrepeating.Ifwecanbethankful,notjustonedayayearbuteverydayoftheyear,thenwe’llhaveabetterlife.It’sreallythatsimple.Beforethebreak,welookatsomeemotionalbenefitsofbeingthankful.Nowdidyouknowthathavinganattitudeofgratitudecanactuallyhelpyouphysicallytoo.We’lllookatjusthowafterweglanceatourlastkeywordofthelesson.It’stheadjective:grateful,asin:Agratefulchildmakeshisorherparentsfeelappreciated.Nowlet’sresumeourlessontitledTheImportanceofBeingThankful.We’llpickitupintheright-handcolumnonlineeImportanceofBeingThankful.Physicalbenefits.Interestingly,gratitudeproducesaphysicalreactioninthebody.Thinkingaboutsomeoneorsomethingyouappreciateproducesacalmingeffectonthenervoussystem.Thisactionresultsinpeaceofmind,reducedstressandprotectivebenefitsfortheheart.Healthadvantagesludemoreenergy,bettersleepandlessgeneralbodypain.Thebiggestbenefit,though,isthatagratefulattitudemakesthosearoundyoufeelbetter!Whynotbegintodaybypracticinganattitudeofgratitude?Youmightbesurprisedbyhowgooditmakesyou eback.Wehavejustfinishedtalkingaboutthefactthatifyoupracticegratitudeandshowingthankfulness,youaremorelikelytofeellovedandtobehappy,andyourfrustrationsaremorelikelytoberecedwithjoyandpeace.That’sverygoodnews.Butnotonlycangratitudehelpyouremotionalsides,itcsohavephysicalbenefits.SoEsther,whattypesofphysicalbenefitsarewetalkingabout?Well,thefirsthatwetalkaboutisthatwhenyouarefeelingthankful,thenyourbodyismorecalm.Andwhenyourbodyismorecalm,thenthis...thisisanicereactionyouhaveinyourbody,andyouwon’tfeelasnervous.Sowethinkaboutpeoplewhoarethankfulbeingmaybemorepeacefulandmorecalm.Thinkingaboutsomeoneorsomethingyouappreciateproducesthiscalmingeffectonyournervoussystem.Andyournervoussystemisthesysteminyourbodythatismadeupofyourbrainandyournervesandyourspinalcord.Andtogetherthesethingsworkandtheyaffectyourfeelingsandyourthoughtsandyourmovement.Sobypracticinggratitude,yourfeelingsandyourthoughtsandyourmovementcanallhaveacalmingeffectonyourbody.Sothisisoneverymajorphysicalbenefittoshowingthanks.Right.Andthisactionresultsinpeaceofmind,reducedstressandprotectivebenefitsfortheheart.Nowfirstlet’stalkabouthavingpeaceofmind.Alotofpeopleareoftenworried.Theyareafraid.Andtheydonothavepeaceofmind.Butifyoudohavepeaceofmind,thenyouarenotworried.You’rerelaxedandprobablyconfidentandcontentaswell.Also,thiswillalsohelpyouhavelessstress.Ifyouarethankful,well,you’relessstressedbecauseyournervoussystemiscalmerandalsoitprotectsyourheart.Ifyou’rethankful,well,thisisgoodforyourheart.Wow.Ihadnoideathatjustbypracticinggratitude,bybeingthankfuleverydayofmylifeforallthatI’vebeengiven,Icouldhavesomanyemotionalandphysicalbenefits.Thereisonemorethatwewanttolyouaboutrightnow.Healthadvantagesalsoludemoreenergy,bettersleepandlessgeneralbodypain.Soifyoupracticebeingthankfulforsomething,youarelikelytofeelmoreenergetic.Maybeitwillbeeasierforyou...togothroughyourlongdayatworkoratschoolbecauseyouhavebeenthankful.Somoreenergy,bettersleepatnight-Idon’tknowanybodywhocouldn’tustersleepatnight-andlessgeneralbodypain.Again,outstandingphysicalbenefitstojustbeingthankful.Andthebestthing,Chelsea,isthatthisisall.Itdoesn’tcostanymoneytobethankful.Thisissomethingthatwecanpracticeeveryday.Andourtextsaysthegreatestbenefitisthatagratefulattitudemakesthosearoundyoufeelbetter.Nowfirstlet’stalkaboutthisword:grateful.Ifyouhavegratitude,thenyouprobablyareagrateful youareathankful .Sogratefulisjustanotherwordforbeingthankfulorshowingappreciation.Andthishasagoodeffectbecausepeoplearoundyouwillfeelbetter.You’llbemorepositive.That’sright.We’vebeentalkingabouthowbeinggratefulandthankfulcanmakeyoufeelbetteremotionallyandphysically.Butlet’snotforgetthatwhenyoupracticegratitude,youarealsomakingthosearoundyoufeelmuchbetnditdoesn’thavetobesomethingreallybig.Everyday,bethankfulforthelittlethingsinlife.Theyareveryimportanttoo.Andyoumightbesurprisedbyhowgooditmakesyoufeelifwepracticethisattitudeofgratitude.It’swhatourtextsays.Right.Weallshouldtrytopracticehavinganattitudeofgratitude.Andthiswillgiveusalotofemotionalandphysicalbenefits.Solet’strytobemorethankfulpeopleeverydayandnotjustonThanksgiving.Well,let’swatchtoday’sskit.I’msothankful.Whyareyouthankful?It’sThanksgiving.Weshouldbethankfuleveryyear.No.Weshouldbethankfuleveryday.Everyday!That’salotofthanks.Andwehavealottobethankfulfor.Besides,athankfulattitudehasmanybenefits.Benefits?Whatkindofbenefits?Emotional