健康饮食英语

Abalanceddiet健康饮食英语虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。Althoughwearewhatweeat,wearebynomeansonlywhatweeat。健康饮食英语ImportanceofabalanceddietGuideLine2.Howtokeepabalanceddiet

健康饮食英语1.PreventsInfectionsandDiseases预防感染和疾病2.ControlsWeight控制体重3.PromotesHealthyBodyGrowth

促进身体健康成长4.KeepsYouMentallyFit保持你的心理健康5.HelpsYouLookBeautiful帮助你看起来美丽Ⅰ：Importanceofabalanceddiet健康饮食英语Our

best

nutrition

plan

is

to

follow

the

traditional

customs:advicetoeatless;moreexercise;eatmostlyfruits,vegetablesandgrains;andavoidjunkfoods.我们现在的最佳营养方案便是遵照传统习俗，即少吃，多运动；多吃水果、蔬菜以及谷类食物；尽量不要吃垃圾食品。Ⅱ：Howtokeepabalanceddiet

健康饮食英语Thisisfourfoodgroups:2023/6/25健康饮食英语Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条健康饮食英语Thesecondfoodgroupisfruitsandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.你应该每天至少吃5份水果和蔬菜健康饮食英语Thethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.这些食物含有丰富的钙、蛋白质、维生素和矿物质健康饮食英语Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfoodgroupaswell.坚果、豆类和扁豆也包括在这个食物组里肉鱼、家禽和红肉。健康饮食英语Ahealthydietshouldbe:VariedModerateBalancedSatisfactory健康饮食英语Finaladvice!

Toconclude,ifyouwouldliketohaveahealthybody,thefirstchoiceismakingaplanofabalanceddietandsticktoitregularl