Unit+2+Welcome+to+the+unit+ +Reading+知识点课件 高中英语牛津译林版（2020）必修第二册

Besporty,behealthy单击此处添加副标题WelcometotheunitAsoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind.健全的精神始于健全的身体。虚弱的身体怎么能培养健全的精神呢?---CaiYuanpeiWelcometotheunitInthisunit,youaregoingto:readabeginner’sguidetoexercise;writeanemailtoencourageyourfriendtoworkoutregularly.readamagazinearticleaboutaChinesehighschoolstudent’staichiexperience.doasurveyonstudents’exercisehabits.在本单元中，你将:阅读初学者锻炼指南;写一封电子邮件鼓励你的朋友定期锻炼。在杂志上读到一篇关于一个中国高中生打太极经历的文章。做一项关于学生运动习惯的调查。WelcometotheunitWhatdosoccerplayersandmagicianshaveincommon?Bothdohat-tricks!足球运动员和魔术师有什么共同之处?他们都在玩帽子戏法!Whatisthehardestpartaboutskydiving?Theground.跳伞最难的部分是什么?地面。WelcometotheunitWhatanimalisbestathittingbaseballs?Abat!Howdobasketballplayersstaycoolduringthegame?

Theystandclosetothefans.什么动物最擅长打棒球?一只蝙蝠!篮球运动员在比赛中如何保持凉爽?他们站得离球迷很近。Whycan’tCinderallaplaysoccer?Becauseshe’salwaysrunningawayfromtheball?灰姑娘为什么不能踢足球?因为她总是从舞会上跑开?ReadingYouwanttostartdoingexercise?Congratulations!Youhavejusttakenyourfirststeptpwardsanewandimprovedyou.你想开始做运动吗?恭喜你!你刚刚迈出了迈向全新自我的第一步。wanttodosthstartdoingsthReadingUnderstandingthebenefitsofexercise:Mostpeopleassumethatregularexercisedoeswondersforthebodyandmind-butwhatexactlyareitshealthbenefits?大多数人认为有规律的运动对身心有神奇的作用——但它到底对健康有什么好处呢?assume认为regularexercise规律的运动ReadingTostartwith,physicalactivityincreasestheefficiencyofyourheartandlungs.首先，体育活动可以提高你的心脏和肺的效率。Duringexercise,yourheartandlungsmustworkharder.在运动时，你的心脏和肺必须更加努力地工作。ReadingThisextraeffortmakesthemgrowstrongeroverthelongterm.Ithasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdiseases.这种额外的努力使他们长得更强壮。研究还证明，爱运动的人往往有更好的免疫系统，患病风险也更低。Ithasalsobeenproventhat事实证明tendtodosth倾向于做某事immunesystems免疫系统ReadingMoreover,exerciseisgoodforyourmentalhealth.Workingoutcanhelpyoureducestressandgetovernegativefeelings.此外，锻炼对你的心理健康有好处。锻炼可以帮助你减轻压力，克服负面情绪。mentalexerciseworkout锻炼getover克服ReadingSomestudiesevenshowthatexerciseimprovescertainbrainfunctions,meaningyoucouldactuallyexerciseyourwaytobetterperformanceatschool.一些研究甚至表明，锻炼可以改善某些大脑功能，这意味着你实际上可以通过锻炼来提高在学校的表现。ReadingWhenyouplananexerciseroutine,thefirstthingtoconsideriswhatyouexpecttoimprove:heartandlungefficiency,musclestrengthorflexibility.当你计划一项日常锻炼时，首先要考虑的是你希望提高什么:心肺效率、肌肉力量或灵活性。expecttodosth期望做某事musclestrength肌肉力量ReadingAerobicactivities,likejogging,swimmingandskiing,developyourheartandlungs.Strengthtraining,suchaspull-upsandweightlifting.有氧运动，如慢跑、游泳和滑雪，可以锻炼你的心脏和肺。力量训练，比如引体向上和举重。pull-upsandweightlifting:引体向上和举重Readingincreasesmusclestrengthandencouragebonedevelopment.Flexibilitytraining,includinggymnasticsandtaichi,helpsstretchyourmusclesandimproveyourbody’srangeofmovement.增强肌肉力量，促进骨骼发育。柔韧性训练，包括体操和太极，有助于伸展你的肌肉，提高你身体的活动范围。ReadingThesetypesofexerciseallplayaroleinhealthyroutine.Aboveall,chooseactivitiesyouenjoybecause,inthisway,you’remorelikelytostickwiththem.这些类型的锻炼都在健康的日常生活中发挥作用。最重要的是，选择你喜欢的活动，因为这样，你更有可能坚持下去。stickwith坚持ReadingLikecarsthatrunonpetrol,yourbodyburnscarbohydratesforenergy.就像汽车靠汽油驱动一样，你的身体也会燃烧碳水化合物来获取能量。carbohydrates:碳水化合物Foodslikenoodles,rice,fruitandvegetablesgiveyourbodyplentyofcarbohydratestokeepupyourenergyduringalongworkout.像面条、米饭、水果和蔬菜这样的食物可以给你的身体提供足够的碳水化合物，在长时间的锻炼中保持你的能量。plentyof大量ReadingTohelpyourmusclesrecoverandrepairthemselvesafterexercise,youneedtoeatfoodsrichinprotein,suchasfish,eggsandmilkproducts.为了帮助你的肌肉在运动后恢复和自我修复，你需要吃富含蛋白质的食物，比如鱼、鸡蛋和奶制品。richin富含ReadingWhentoeatisalsoofgreatimportance.Ingeneral,youshouldhaveyourmealanaverageof1.5to2.5hoursbeforeexercising.Donoteatimmediatelyafterexercise,instead,waitatleast30minutesafteratypicalroutine.什么时候吃也很重要。一般来说，你应该在运动前1.5到2.5小时吃饭。不要在运动后立即吃东西，相反，在一个典型的日常活动后至少等30分钟。ofgreatimportance=importantingeneral一般来说ReadingRemembertodrinkthroughoutexercisetomakeupforwaterlosttosweat.记得在运动过程中喝水，以补充因出汗而流失的水分。remebertodosth记得做某事makeupfor弥补ReadingTopreventsofttissueinjury,makesurethatyouwearproperclothesandequipmentwhenexercising.为了防止软组织损伤，运动时一定要穿合适的衣服和装备。softtissueinjury软组织损伤makesure确保Youshouldalsostartsmallandslowlyworkyourwaytoalongerandharderexerciserountinetoavoidgettinghurt.你也应该从小处开始，慢慢地进行长时间、高强度的日常锻炼，以避免受伤。avoiddoingsth避免做某事ReadingFinally,remembertowarmup